21 Reasons Why You Can't Touch Front Lever (EASY FIXES)

Рет қаралды 5,118

Күн бұрын

In this video, we go over 21 reasons why you can't touch front lever! and after watching this you'll know exactly what you need to do in terms of exercises and progressions to improve your touch front lever form.
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🏆 SECTIONS
0:00 - 1. Hunching Over - Learn to Lean Back
1:01 - 2. You're not Twisting the Bar
2:00 - 3. Your bar isn't this height
3:03 - 4. You're pulling in the wrong direction
4:12 - 5. You protract in your FL
5:06 - 6. This muscle is WEAK
5:28 - 7. You're not using the OP band method
6:28 - 8. You haven't worked on your F-grip
6:53 - 9. You've got to check the STATIC Touch FL skills
7:27 - 10. You're not using a Close Grip
7:47 - 11. Flaring your elbows without knowing
8:18 - 12. Your biceps are the weak link
8:58 - 13. Don't forget about this!
9:32 - 14. Not doing this that is 3 exercises in 1
10:15 - 15. Not doing this dynamic exercise
10:39 - 16. Subtle but VERY Important
11:11 - 17. Not using this EQUIPMENT
11:40 - 18. You're ignoring training this ROM
12:30 - 19. This isn't in your training
13:20 - 20. You don't have THIS prerequisite
13:59 - 21. Most Important
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!

Пікірлер: 29

@barkage 2 жыл бұрын

Ayyy great vid! Thanks for the shoutout my man and congrats on 5K 🥳🥳

@TheJackedVegan 2 жыл бұрын

Thanks man and no worries! Congrats on VG 🔥🔥🔥

@chrisg_sw 2 жыл бұрын

Straight to the point.🔥🔥

@matthewsp942 2 жыл бұрын

What's the difference between a straight bar victorian and a touch FL in terms of muscle activation/difficulty?

@Rider49yo 2 жыл бұрын

Straight bar victorian activates more triceps than touch

@swiike4162 2 жыл бұрын

Very helpful tips! Surprised that your channel has so few subscribers...Must be at least 100 times bigger!

@ThatFirstRep 2 жыл бұрын

Yeah awesome channel! The brother is growing fast already, trust me... 👊

@nashi_1111 2 жыл бұрын

He will be there very soon ✌️ 3 6 9

@sufiannarwade1673 2 жыл бұрын

which do you think is harder, a dragon press or touch front lever?

@TheJackedVegan 2 жыл бұрын

I've not trained dragon press or any kind of reverse lean so personally for me, dragon press is harder

@bodyw8n8 2 жыл бұрын

On the right path to the best videos of the generation! Love em 💪

@TheJackedVegan 2 жыл бұрын

More to come! 🔥🔥

@zRedPlays 5 күн бұрын

I think the biggest reason for me to why I can't do a touch front lever, is that I can't do a front lever

@yungbanz4635 Жыл бұрын

Can you do a false grip exercise video?

@TheJackedVegan Жыл бұрын

Yes one day I want to do a video on how I learnt this, because I was very bad at false

@King_R.F 2 жыл бұрын

Not gonna lie , this is avery informative video...it cover aspects i didnt even think of such as strong biceps and yes many people focus on thei tricep but biceps play an important role here

@TheJackedVegan 2 жыл бұрын

glad you enjoyed the video!

@janfurlan2312 Жыл бұрын

Quick question. What kind of grip tape are you using on your bar?

@aflahamin6817 2 ай бұрын

Can this touch fl improve my fl time ? Because i had only 5 sec fl hold

@HardTimesCreateStrongMen 2 жыл бұрын

your channel will blow up man keep up good work

@TheJackedVegan 2 жыл бұрын

Appreciate that, we're not slowing down any time soon🔥🔥🔥

@HardTimesCreateStrongMen 2 жыл бұрын

@@TheJackedVegan keep up good work, cant wait for new videos

@michaelcarrion5962 2 жыл бұрын

Can I learn the planche with a limited elbow extension?

@TheJackedVegan 2 жыл бұрын

It would depend how limited the elbow extension is I would say, if its severe it may hold you back quite a lot but it may also be possible to increase your elbow extension range over time

@michaelcarrion5962 2 жыл бұрын

I would say my range of motion is about 20 degrees less than normal.I have also been implementing some stretches for the elbow extension.Th e one thing though is that I would like to recover my extension faster.

@Jk-li3iy Жыл бұрын

@@TheJackedVegan 他