I Learnt the One Arm Front Lever in 30 Days

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I Learnt the One Arm Front Lever in 30 Days - Here's How

Рет қаралды 13,000

Жыл бұрын

In this video, I'm sharing how I learnt the one arm front lever in just 30 days. If you're looking to start doing calisthenics, this is the tutorial for you!
If you're new to calisthenics and want to learn the one arm front lever, then this is the video for you! In just 30 days, I was able to learn and perfect this challenging exercise. Watch and learn how to do the one arm front lever in just 30 short days!
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Пікірлер: 92

@TheJackedVegan Жыл бұрын

DOES IT COUNT?!

@lukatodoo Жыл бұрын

yes ofc you the goat

@godsuyatheonii-sama3773 Жыл бұрын

i can do it with the same form too and i count it myself so yess it's a good one

@tijo3328 Жыл бұрын

Not really man, it’s fine for a 30 day challenge but obvs these don’t correspond to reality. I’m not shaming u or anything, I do think it’s a pretty great result for a 30 investment on the skill, but it ain’t a good form one arm frontlever

@TheJackedVegan Жыл бұрын

@@tijo3328 appreciate the input!

@TheJackedVegan Жыл бұрын

@@godsuyatheonii-sama3773 thanks for your thoughts 👊🏾 I got a few holds of over 5 seconds as well on that day

@dieglhix 15 күн бұрын

Amazing art.. I'm proud of being able to do 2 arm front lever with heavy legs at 34, but you are 20 levels ahead. Cheers from Chile and keep it up !!!!!! Your level is absolutely insane and I have never witnessed this in person.

@alexandrlebeda6169 Жыл бұрын

Dude that so insane!! Also love your content and your videos help me so much!

@TheJackedVegan Жыл бұрын

Thanks so much bro! Glad the videos actually are helping people even if it’s just a few

@juansaravia5366 Жыл бұрын

This channel will blow up. Keep it coming brother. You deserve more

@pigi_sw5972 8 ай бұрын

i got a pretty decent oafl and the key to unlock it for me were one arm adv holds (to gain strenght), lots and lots of front lever pulls (i would recommend at least 10 in a row to train oafl) and loop/ no loop attempts. Anyway, just like any other advanced calisthenics skill, you should have a base strenght on previous figures to achieve it. The video concept is cool, but there is sooo much work to do yet to achieve a good one arm front lever. Same goes for me of course. I wish you a good progress

@_uchiha Жыл бұрын

nice work, that was insane progress for just 30days how long could you hold 2 handed FL before and after the 30days

@Huange._. Жыл бұрын

wow what an amazing journey! I really like how your narrative style is evolving. And it's cool that you're pioneering the "I learned this skill in __ days" challenge with these advanced skills as no one has really done that yet :)

@bubissin6262 Жыл бұрын

This is insane man! Love your content.💪💪

@TheJackedVegan Жыл бұрын

Thanks so much for the kind words 👊🏾

@lavagander6986 Жыл бұрын

This is such a well made video idk how you don't have more subs

@axelgimenof1897 Жыл бұрын

Crazy speed of Progress, Congratulations!!!

@FOLLOW2FUELISM 10 ай бұрын

I am working on that champion will be with you in 30 day's

@nofood1 Жыл бұрын

Your CNS takes a beating with this, can't train this more 1.5 days a week imo, 30 days deff not enough, but you're a freak so 98% of people cant do this !!! Nice.

@TheJackedVegan Жыл бұрын

Yeah I went with intuitive training so just training whenever I felt good and recovered cos it was so intense

@consiak Жыл бұрын

nice dude! insane 30 day progress

@TheJackedVegan Жыл бұрын

Thanks consiak 🔥🔥 good to see you here again bro

@Ala_sw Жыл бұрын

Bro is possible to learn it on a pullup bar cuz i don't have a low bar and I want to get this skill so bad

@venomcod4616 Жыл бұрын

Pro as an advice you should start work at one arm fl when you have at list 10 fl pull up for a clean ONE arm fl.

@Calisthenic_01 Жыл бұрын

sick progress man!!! Lets go💪

@TheJackedVegan Жыл бұрын

Appreciate you a lot Calisthenics 01👊🏾

@yocep_Tv2077 3 ай бұрын

I think that the one arm front lever is a skill so hard to much as to do a challenge of 30 days, I have a correct one arm front lever one leg and I've been training for 3 years.

@anthonyshaw8286 6 ай бұрын

Yh that's lit tbh

@calisthenicscrew Жыл бұрын

nice need to try this

@tiagopiresabud4154 Жыл бұрын

Awesome results! Well done! Regarding the soreness on the obliques, I've experienced the same when doing meat hooks. I think this is because the abs/obliques are really streched and contracted at the same time in this position. So, now I make sure to really warm my abs/obliques before doing this kind of moviment.

@joyutubeify Жыл бұрын

Well done!

@TheJackedVegan Жыл бұрын

Thank you!

@erdal2356 Жыл бұрын

do you have a editor or edit by urself because its pretty good?

@arnaudjouanin7561 Жыл бұрын

do you do periodization ? if so, how long are your macrocyles (hypertrophy phase + strength phase + peak) ? and : what do you do when you fail an attempt at the end of that macro?? do you start a whole new macro or do you attempt again after a deload ?

@legendsofcalisthenics24 Жыл бұрын

Can you make a video of your transformation with details? like when you started,kg,height etc i think it would be very interesting

@TheJackedVegan Жыл бұрын

You mean from when I started calisthenics to now? Sounds like a really good idea bro, thanks for the suggestion

@fl0w822 Жыл бұрын

Banger🔥💪

@TheJackedVegan Жыл бұрын

Thought you guys would enjoy this one 🔥🔥

@momentoadvertido197 Жыл бұрын

Biceps relax, tricep activated

@TheJackedVegan Жыл бұрын

Easier said than done but that’s the aim 👌🏾👌🏾

@callmesupreme1533 Жыл бұрын

Why am I looking at this video when I can’t even do the two armed lever yet 🫠🫠

@Jessescholten Жыл бұрын

If you want to do a challenge with a subscriber for a calisthenics skill im down 👀 (30 day challenge or smthng)

@barkage Жыл бұрын

Let’s goooo bro! Congrats and epic vid!! Just my 2 cents, but 2 seconds is enough to count for a hold, in my opinion. Respect for being an over achiever though 💪🔥

@TheJackedVegan Жыл бұрын

Thanks bro! I feel like in training defo 2-3 for a hold and unlock but for a challenge video 2 seconds wouldn’t feel like enough , 4-5 is without a doubt an unlock for a video so I went with that! 🙏🏾🙏🏾 appreciate it bro

@barkage Жыл бұрын

@@TheJackedVegan ah yes, gotcha 👌

@user-yo9lo9ru6b Жыл бұрын

can you do a video about one arm pull up training guide?

@TheJackedVegan Жыл бұрын

If enough people want it I can do that

@peter5111 Жыл бұрын

How long can you hold front lever? I am curious how many seconds you had before training one arm.

@TheJackedVegan Жыл бұрын

I’m not sure I actually haven’t checked it in ages

@romeylon4204 Жыл бұрын

thats kind of amazing progress but i dont count it if the legs are not straight or at least a bit curved but the body is parallel to the ground. i mean you kind of stood up the challenge but i wouldnt call it yet an oafl

@lukatodoo Жыл бұрын

Amazing amazing vid bro, what was your max normal fl hold before. I can't join your discord due to some issues. I have a 4s fl and I do 3 sets max hold than 5 sets max with a light band but I am not seeing much progress lately, can you help?

@mwkibomiazawa1003 Жыл бұрын

Do dynamic exercices too, and little combinations such as full front lever, pull to inverted hang, excentrics into half lay, pull, things like that.

@remilaget4623 Жыл бұрын

You got great results from the 30 day challenge, but in my opinion the form is just too off to be considered valid: break in the hips, bent legs and arms, too much curvature... From my experience and as it is somthing you observe in a lot of athletes, wait to get a really good foundation in pulling skills (like 10 pull ups to touch, no false combinations) and you'll get the OAFL in no time!

@TheJackedVegan Жыл бұрын

Appreciate the input bro, no way I’d get clean form in 30 days but definitely taking it as unlocked as I held over 5 seconds slight curve but not a meat hook anymore 🙌🏾 so this is just the beginning 👊🏾

@Soliter69 Жыл бұрын

Me too in some point i get weeker why!!و Give me a summary

@TheJackedVegan Жыл бұрын

I made a video all about fatigue! And one about performance (strength) I’ll try to make more videos breaking it down more simply tho

@tl_dragonstars2877 Жыл бұрын

One arm front lever is not as hard as you tell, I got it in one year of calisthenics training

@stefilstefil6544 Жыл бұрын

And I got it in 8 months of calisthenics training, but that's because of our genetics, it's easily an advanced skill.

@tl_dragonstars2877 Жыл бұрын

Today I m still working on my oafl, and what matters is the form: bad form it will be an intermediate level skill, Google form it will be an advanced and perfect form makes at least as hard as SAT

@stefilstefil6544 Жыл бұрын

@@tl_dragonstars2877 I can do it with perfect form with ~5kg assist. With no assist, my form could be better, but I have perfect form with bent arm.

@stefilstefil6544 Жыл бұрын

@@tl_dragonstars2877 I can also hold a full front lever for like 40 seconds with perfect form... I don't know why, front lever was just easy for me since I learned what it is... I can't even hold a straddle planche tho... Maybe I just have God lats genetics, I don't know

@flh5959 Жыл бұрын

I thought it was 3 seconds for a hold to officially count, according to another video :( I like 3 seconds better :)

@TheJackedVegan Жыл бұрын

4 second is just personally for my own training that’s what I like to go for to say I’ve got a skill with confidence

@toast8513 Жыл бұрын

I am happier that you got it than I would be to see you workout in a dress

@TheJackedVegan Жыл бұрын

Haha thank you Toast

@solomon9507 Жыл бұрын

ayy

@TheJackedVegan Жыл бұрын

Ayyy

@frankfugazi2518 Жыл бұрын

@TheJackedVegan Жыл бұрын

Gotta disagree with you there bro!

@hariharvishwkarma4079 Жыл бұрын

1st comment

@Soliter69 Жыл бұрын

First viewer🙋🏾‍♂️

@TheJackedVegan Жыл бұрын

Legend 🔥🔥

@TheJackedVegan Жыл бұрын

Hahaa what up man 🤣

@oredaze Жыл бұрын

Your body is not a 30 day body, so it doesn't count... But good job either way.

@TheJackedVegan Жыл бұрын

What the heck is a 30 day body, a baby? 🤣🤣

@oredaze Жыл бұрын

@@TheJackedVegan Your life's training being 30 days total.

@TheJackedVegan Жыл бұрын

Ah I see what you’re saying. In the video I do mention I have the foundation in pulling to learn this skill, I’m not a beginner is what I’m saying here. So the fact you’re saying it doesn’t count because I’m not a beginner is kinda crazy because no one starts from absolute zero, it’s unreasonable rare but I understand your frustration

@oredaze Жыл бұрын

@@TheJackedVegan I am not being very serious by the way. You don't need to defend yourself :)