22 MIN FULL BODY HIIT CARDIO I for SUPER BEGINNERS, SENIORS, with warm up & cool down

Рет қаралды 23,148

21 күн бұрын

Hey guys! Join us in this simple cardio workout that ANYONE can follow along. This is a fully body routine designed for total beginners, seniors, and for anyone who wants to tap in for a slower pace workout. We do hope you enjoy today’s workout. Let's get to it guys!
#squatcouple #homeworkout
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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

Пікірлер: 32

@anyayingchannel6983 19 күн бұрын

อยากให้มีพูดตอนออกกำลังกายหน่อยค่ะสัก (ย้อนดูคลิปช่วงแรกๆที่มีเสียงพูดจนวนคลิปแล้วค่ะ ฝากพี่ๆด้วยนะคะ ) จะได้รู้ฟอร์มที่ถูก มีกำลังใจชอบฟังเสียงๆบิ้วให้กำลังใจเหมือนมีคนคุยด้วย

@SQUATCOUPLE 18 күн бұрын

สตูดิโอใกล้เสร็จแย้วค่าาา รออีกนิสน้า ตอนนี้เสียงก่อสร้างดังม๊ากกกก❤❤❤

@faifalcon 16 күн бұрын

แรกๆดูโค้ช หลังๆดูแมว 😂 ช่วยให้ลืมเหนื่อยได้นะจริงๆ 💙

@colombaarevaloasmus 20 күн бұрын

Loved it! Just what I needed. Thank you! ❤ and the music 💯💯💯

@tik-ie5vr 19 күн бұрын

ชอบความน่ารัก เป็นธรรมชาติ ท่าออกกำลังกายทำตามได้ไม่ยาก และไม่น่าเบื่อค่ะ❤

@jirucksuea-pa3139 20 күн бұрын

ท่าไม่ยาก แค่นี้ก็เรียกเหงื่อได้มากเลยคับ 💪🏼

@tamtamsriplai5570 19 күн бұрын

ชอบคุ้นี้จัง น่ารัก❤❤❤❤

@user-ev6ih6kt5w 19 күн бұрын

กระชับ ช้าๆ เน้นๆ เสียเหงื่อดี ขอบใจจร้า 💪👯‍♀️

@ratanawong8042 19 күн бұрын

ชอบคลิปนี้ค่ะ แต่ละท่าทำไม่นาน เพลงเพราะ

@user-wg1gy7ox7n 4 күн бұрын

ดีมากนะค่ะ❤❤❤

@vw113 19 күн бұрын

It is so good to have the time icon on the top as I had stopped doing workouts from Squat Couple recently due to the lack of time control!

@wt88. 19 күн бұрын

Love it. This is great. Thank you. 💕👍

@nopp3574 13 күн бұрын

ท่าง่ายๆ ทำต่อเนื่อง หัวใจเต้นแรงเหมือนกัน นานๆ ได้ฟังเพลงสไตล์นี้ ดีครับ

@Muskaan-Lui 20 күн бұрын

Yayyy 🎉❤

@vanidachangnah6670 16 күн бұрын

ขอบคุณ

@kims1941 14 күн бұрын

I'm a 62-year old woman who loves oldies. I loved the music and can't believe I had never heard these songs before. Although I'm not new to exercise, this is perfect for an active rest day and I will use this workout again.