With this Hourglass workout we're focusing on working the glutes, abs and core, with a bit of cardio at the end! Truly the best of everything. Here's what we're doing:
WARM - UP
5 x 35 sec with 5 sec rest
-- 30 sec rest --
GLUTES
10 x 50 sec with 10 sec rest
-- 30 sec rest --
ABS
10 x 30 sec, no rest
-- 30 sec rest --
CARDIO
10 x 40 sec, no rest
-- 30 sec rest --
COOLDOWN
3 x 30 sec
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #glutesworkout #hourglass