10 MIN INTENSE AB WORKOUT (No Equipment)

Рет қаралды 157,265

2 ай бұрын

A new INTENSE 10 min abs & core workout! A quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

Пікірлер: 64

@ZaneMotlagh 2 ай бұрын

Damn you know you’re out of shape when this is a leg workout too

@MyBeautyBox 2 ай бұрын

😂😂😂😂😂

@Snip_5s7567 2 ай бұрын

I feel this 😅

@LeeMuayThai Ай бұрын

Brace the core and use easier variations of the exercise. You will feel it more in your abs. Hope this helps!

@Snip_5s7567 Ай бұрын

@@LeeMuayThai I will definitely try, thank youuu

@cayleemitchell4631 Ай бұрын

Fr tho, I've been a gymnast for so long and yet it still makes my legs hurt a bit.

@COSMICGAROUOPM Ай бұрын

im back people i got insanley shredded abs now. to the guys out there dont give up and keep pushing yourself

@BABBABOZO 12 күн бұрын

Trying this for a week Day 1✅ struggle a bit but over all I made it Day 2 ✅score but still made it Day 3 ✅very good I thought I was getting a bit better still feel the burn and it’s hard Day 4 ✅felt a bit easier but still hard Day 5 ✅my last day I felt more positive and would still like to continue doing this work

@ewajedrzejczak9561 2 ай бұрын

Dziękuję bardzo. Uwielbiam Twoje filmy. Ćwiczenia są bardzo, bardzo skuteczne. Widać efekty.

@francescorossi1237 2 ай бұрын

10 minutes of super training!!! I love your workouts on Sunday. ❤🧡💛💚💙💜 Thank you so much

@scalvarese1 2 ай бұрын

Sophie always has the best workouts and a great soundtrack ❤🤗 Another epic ab sesh. Thank you 🙏😊

@NNerisu 2 ай бұрын

I appreciated the sound track on that one! Thank you for creating new videos ✨

@sabrinahang 2 ай бұрын

Thanks for your fast and quick workouts. Love them. Keep making more!!❤❤❤

@greta9548 2 ай бұрын

did this yesterday, my abs still hurt today, but i know it will get easier. i can already see a difference. i highly reccomend!!

@Emilyghe 2 ай бұрын

Tried this! Love that it’s not a lot of actions but still sore!

@eloisedricotdagneau3712 Ай бұрын

Because your videos end so abruptly I sometimes forget to like and comment!! Although I am always thankful for them!

@TomtilLetsplays1987 2 ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@jacksuttonfilms 2 ай бұрын

Thanks Sophie, another great workout 🔥🫡

@KayleeSnow-pc8lu 2 ай бұрын

If I can do this on my 🩸, you can do it anytime! You got this!

@rystrz 15 күн бұрын

this made me actually work harder thank you queenie 😝

@user-bk6dz2vp1t 2 ай бұрын

I'm about to start tysm abs is my fav ❤

@rezajalali854 2 ай бұрын

Thanks a million. It's amazing

@bnajgoldau4538 2 ай бұрын

Awesome quick workout! Keep them comin!

@hermanbraker18 2 ай бұрын

Dankjewel voor deze abs workout happy new week for you

@andjelas6135 2 ай бұрын

Thank you! Amazing! ❤❤❤

@sahar-habibzadeh 2 ай бұрын

Finished it right now 💪🏻💯❤️‍🔥

@user-bk6dz2vp1t 2 ай бұрын

Tysm I just finished my abs were on FIRE thx👌🏾✌🏾🤞🏾👍🏾👏🏾💪🏾

@GUIGZ77 2 ай бұрын

My abs at the ends of their lives 😂🔥

@user-vt7xw5lp5s 2 ай бұрын

Awesome!!!!!

@slavamuzica 2 ай бұрын

Thank you!!💪🙏

@larryprigmore483 2 ай бұрын

Thank you for the variety and for taking the time to make new workouts. Enjoyable pain!

@nathanlyon1220 Ай бұрын

I’m in descent shape for 40 and your workouts are always butt kickers for me. Thanks!

@doubleas2245 6 күн бұрын

My abs are on fire!!🔥 👍

@Sidali1104 2 ай бұрын

Good job 🌹🌹🌹

@NataUkraina_2022 2 ай бұрын

Софі привіт, ваші тренування на прес обожнюю, такі спокійні , підконтрольна кожна мʼяза ! Дякую 🤩 🌸

@user-wc6ev7cd7g 2 ай бұрын

我喜歡你的腹肌訓練❤❤

@elenazaborskaya3777 2 ай бұрын

Super❤

@60secondrhymes 2 ай бұрын

Back at it with another killer 10 min set thank you!!! 🫂

@amrutadeshmukh5565 2 ай бұрын

10 min is motivating

@liliiahouston-fu2lk 2 ай бұрын

Thank you, thank you, thank you, very nice, I like so much ❤

@CrystalNicole13 2 ай бұрын

Please make longer abs/core videos!

@lalaroblox8631 2 ай бұрын

My progress day 1: hurt but was really motivated day 2 core hurting still did full workout day 3 only did 5 mins of it day 4 excited

@LexCATL Ай бұрын

🔥🔥🔥

@They.love._ari414 18 күн бұрын

Im gonna be doing this for a week and ill log my results in here!!

@nuzhat4272 2 күн бұрын

Results?

@They.love._ari414 2 күн бұрын

@@nuzhat4272 I've been doing this daily and I'm about 2 weeks in and I forgot about this comment lol! I've noticed than my stomach has looked way flatter near the top of my torso, while at the bottom nothing really happened. It's rlly good for upper abs but towards the bottom I didn't see any results. Thanks for reminding me lol!

@LexCATL 2 ай бұрын

🔥🔥🔥😫

@Bluemoon_un1gt 2 ай бұрын

How many times do you exercise in a week?

@alisonostrin679 Ай бұрын

Awesome workout as always! Thank you

@PaeFaylynn 2 ай бұрын

Tell me does it work guys?

@leonardomoreira955 2 ай бұрын

Bom dia Sophie!!!!! Tudo tranquilo???? Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata 😊😊😊Tamo junto garota lindaaaaa!!!!! Abração forte e carinhoso aqui do Brasil 😊❤❤❤🤩🤩🥰😍🥰🤙🤙🙏🙏🙏