What’s up warriors?! This is one of the most requested sports specific follow alongs so I hope all you climbers out there enjoy. If you have any requests, feel free to leave them below 🤙

please make an updated climbers mobility routine! i love this one so much

I'm a climber and have been using your channel for about 6 months now. Primarily for accessory mobility/flexibility work. Thanks to you I finally feel like I'm really using my hips and glutes on the wall properly, and my shoulders feel healthier than they ever have! Thanks for this one and keep up the good work man! 🤙

00:40 - Wrist Circles -- 10 reps per direction 01:40 - Fist Circles -- 10 reps per direction 02:30 - Novel Wrist Extensions -- 10 reps 03:50 - Novel Wrist Flexions -- 10 reps 04:30 - Wrist Clock Walks -- 5 reps 06:20 - Support Elbow Rotations -- 10 reps 07:00 - German Sit -- 30 secs 08:05 - Table Top Extensions -- 5 reps 09:00 - Support To Downward Dog -- 10 reps 10:40 - Kneeling Butchers Block -- 30 secs 11:55 - Cat Stretch -- 20 secs 13:00 - Hip Swivels -- 5 reps per side 13:50 - 90:90 Contrast PNF -- 3 reps (5 sec) per side 16:30 - Butterfly Hovers -- 5 reps 17:40 - Frog Pose Rocks -- 5 reps 18:45 - Half Middle Split Rocks -- 5 reps per side 20:45 - Standing Pancake Stretch -- 30 secs 22:00 - Pike Rotations -- 5 reps per side 23:00 - Standing Pike Stretch -- 20 secs 23:25 - Upward Dog -- 20 sec Took the exercises from the PDF and added timestamps. 😃

As a quarantined climber this is still deeply appreciated, those wrist stretches were great!

Dude! I love your videos and I cant explain how happy I was to open KZfaq and find out you created a routine that fits my needs as a climber.. keep making such great and professional videos!

I watch your videos all the time, but I keep coming back to this one. It’s great for my wrists, hamstrings, and groin. Thank you Tom!

Love the routines Tom, been a huge fan for nearly a year now with you being the main guy I watch. I was wondering if you could do some sort of playlist showing all the different stages/ levels of flexibility/ mobility. This way we could compare to see if we would still be classed as beginner, intermediate or advanced etc

Hey. Your stretches saved my life . Thanks for making the videos . I’ve learned a lot more about my own body thanks to you .

please do more of these climbing ones! it was amazing!

This is awesome. Thanks for putting this together Tom!!

Climber here. Saw this video posted in a climbing thread. Thank you! The wrist exercises alone are extremely helpful! My wrists have gotten very tight from years of climbing and I've lost a lot of range of motion in them. There are the usual basic wrist stretches most of us do, but the first 4 alone you've introduced (open finger wrist rotations, closed fist wrist rotations, straight arm opening fingers, bent arm closing fists) helped so much more. The tightness in my forearms, wrists, and elbows are a lot more alleviated than they have been from other basic exercises - just from doing this once! Will be doing these more! Thanks for sharing.

Thank you for putting this together. It's been a great entry point in to flexibility routines and yoga.

Very nice routine for aerialists, too! I started aerial silks last fall and Tom's other videos have been really helpful in working on my splits, pull-ups and overall mobility. Huge thanks!

i love all of your videos especially the follow along ones. i just recently got into your videos but i really like them. you have a follow along for almost every part of the body but i would personally really like a follow along for the back core and neck

I love your videos Tom! Huge fan ! I just found you and I’ve been doing a lot of your stretches ! Thanks for all your content. You’re so knowledgeable . Keep the videos coming .

Hey Tom, I’m a fellow tall guy (6ft 3) and I started calisthenics around 6 months ago and you have been the biggest inspiration to me, and as a climber myself I have to say this notification was a fun surprise to see in my inbox

I have been doing this for 3 days in a row and I love it, very efficient and target a lot of important part for climbing

This is the best climbing stretch routine I have tried, I can really notice the places where I am weak and Ned to improve, thanks very much :)

Definitely one of the best mobility sessions on youtube! Thx for that!

Woah! Been following your videos lately, as a climber, did not expect this! Thank you

Thanks Tom, great video, love the variations, prevents it getting boring. Cheers

shocked that this doesn’t have more views. this routine hit the spot! thank you 🙏

I love the follow alongs!!!

A few stretches in here I've never seen before, great work 👍

This was so so good! Thank you!

I'm not a climber but this is perfect after using the hands a lot for office work 💯

Great! Definitely using the shoulder stretches in the future

I've done this routine recently many times in off days and just want to tell u a thanks for giving me new ideas and chilling me through this routine 🤙

Great streatches!! That I definitely will be using from now on

great video!

Climber here, originally found and started following your channel to supplement my climbing with daily flexibility routines. Awesome to see one targeted specifically at climbers. Very good workout overall, one addition I would have is ankle flexibility, it can be super important for dropping your heel to get more of your shoe's surface area on large, slippery holds. Definitely hip flexibility is too priority though, and shoulders and wrists are super important as well.

I have followed along with this more than 50 times I think 😅. It would be so nice to have another follow along for climbers with more exercises 🙏. My body feels so much better every time I do this! 💚

Weird, I wonder if some algorithm sent you all the climbers! I’m a climber and I’ve been following since the quarantine began in March. Really great, helpful content.

Hi Tom, I love all of these at home routines. Could you do a core routine ?

Well done! Brilliant video! Got me psyched to improve my flexibility, I've been climbing for12 years and I have overlooked that aspect for far too long, Thanks!

such a great routine, I just started climbing and I can confirm mobility helps a ton when you are on the wall. Ever since I started using this routine daily I can climb so much better than I ever could before. Keep up the good work. The new rings routine for beginners is awesome as well btw :)

used to swim, trying to get into climbing, really needed something like this. Thank you so much,

Already a huge fan of your channel. Started climbing 2 months ago. Went to search KZfaq for bouldering stretch routines. Obviously you have one! Thanks for all that you do!

Thanks a lot. This was great, and well shown!

my personal favorite fullbody routine so far!

It's like you knew I needed this haha. Thanks mate. Stuck inside and can't boulder.

This is gold! Thank you very much!

Great wrist stretchers, needed for arm balance poses in yoga. Just discover your videos, very happy!

Amazing session thank you !!

thank you so much for a great stretching routine!:)

Glad I found your channel, it is very educational. Keep up the good work! 😊 👋

Awesome Tom, thank you!

Really liked this video! Thanks for posting it.

Since I am a climber my shoulders are pretty tight. I reckon these stretches will also help with my handstand progress. Thanks, just what I needed!

really really useful and applied to climbing! Thank you very much for that.

Hi Tom. Thanks for the great videos and resources on your youtube channel and app! I am training in contemporary dance and I find the body weight strengthening and mobility work in your videos to be great for cross training! I do the mobility drills most days and it really helps with contemporary dance (back rolling, sliding, jumping) I wondered if you could do a video specifically on strengthening and mobility for dancers? I know this is a strange request but it would be a great help during this quarantine where it's hard to practice dance. I'm trying to build up shoulder strength and general active mobility. Thanks ! Molly :)

loved it - thanks so much!

Thanks Tom, good stretch out.

thank you so much for this routine!!!

Really grateful for this video 🙏

This was excellent, thank you!

Hi Tom!! I practice windsurfing and your routines are very effective in my sport! Thank you so much!! :)

This is really helpful since I can't climb during quarantine, I might as well work on my climbing skills. Great video

Really grateful for this video, thanks 🙏

Hi Tom! This was great, like all your other follow-alongs, thank you. They’re perfect during quarantine! 😊 What would be a good strength and conditioning workout for climbers? Just to be ready for the day when we can climb mountains again 😊

I do pretty much this exact routine for every climbing session. People look at me funny but I know it helps me stay as injury free as possible.

Muchas gracias, lo incluiré a mi rutina antes de escalar, excelentes estiramientos. Si pudieras más adelante publicar algunos video para fortalecer los dedos de las manos.

Thank you so much. This really helped me.

young climber at 12 this routine really helped when doing V4s and V5s keep up the good work.

Thanks for the workout man! :) will see if it improves my mobility for climbing.

Love this one!

this was fantastic thank you

Thanks Tom - great! I really loved the frog variations.

A surfer mobility routine would be the greatest thing to happen to me since finding your channel.

Great work ❤

This is excellent

GREAT VIDEO

Yay, this is the one I’ve been looking forward to the most. Perfect for climbers and no excuses now to work on our flexibility whilst we can’t get out on the rock. Thanks so much.

Perfect, thanks! Pretty please do some cycling related ones next, either a generic one or then even specific ones for road cycling and mountain biking (I personally do pretty much everything from road to downhill) as they share some similarities but also have some specific demands.

Thank you for this, I have a desk job so my hips are RUINED from sitting in a chair all day, hoping some of this will help and I can get back to being a bendy climber again!!

You should do one for martial artists.

Thanks Tom! These follow along routines have completely changed my mobility! Have you considered one for CrossFit yet? Thanks again, keep up the awesome work 👍🏼

Thanks for this, it's really useful :) I bet you would do really well as a climber!

Amazing Tom! Incorporating this to my stretching schedule right away. It'd be really helpful if you'd have some list of workouts in your website, app, or a video, that explains the best combinations of stretches and when to perform them (just a suggestion). For example, PNF quarantine routine+climbers mobility on rest days, dynamic stretching every morning, squat mobility before training... etc. PS. The description in the video says "short flexibility routine for swimmer", I guess you copy-paste from that and forgot to change that line.

Thanks, very nice!It's so good stretched with yours videos!Every time that I see an your video I try to do, with excellent results.Bye

Awesome!

thank you for sharing

Thx Tom!

Great job on this video! Can you do a mobility routine for yogi's like you did for climber's? Thanks 👍

thanks! 💪✌

Could you do a video for dancers? I like the careful approach you take to stretching and mobility with strength.

Excellent

Enjoying the follow along videos. Could you make one for golfers?

would love an updated version of this - if you have any new movements!

Great routine Tom. Thanks!!! Maybe you should do a routine that works out antagonist muscles of the ones mostly used in climbing and stretches the others (latissimus mostly), to avoid tha arched back

YOOOOO! SICK! ty man

After years of bodybuilding and now learning to climb, this is probably the most important thing I could be doing. Losing some overall weight wouldn’t hurt either 😂

Thanks pal!

Omg i didn't ask but this is exactly what i wanted/needed.

Tom Im So Proud That I Can Do My Middle And Side Splits Because Of Your Vlogs..And Tutorials...I Wish You Reached More Subscribers

Hi Tom, love the videos! Could you please do a flexibility or mobility follow along for cyclists? I recently signed up for my first triathlon and would love to complete the collection and have your routines for each activity? Thanks!

Hi Tom, I'm 48 & started bouldering 3 years ago. I played rugby until my early 30s and have always weight trained at home to keep myself fit. I use of your flexibility/mobility routines 5~6 times a week and really like this new one specifically for climbers. To try & progress at climbing I use the Beastmaker finger board, however I suffer from carpal tunnel in both my wrists, it flares up usually after climbing to varying degrees but after any sort of finger board training it becomes really bad. I have watched & tried some stretching videos on KZfaq but they haven't really worked. The obvious answer is to stop or prolonded rest but at my age I lose strenght and flexibility very quickly and whilst Ive cut the fingerboard training down to once a week I'm still tortured during the night with CT. Have you any suggestions? Cheers John Marshall PS. Keep making the routines they're absolutely brilliant.

I always struggle to get a decent forearm warm up when I’m climbing outdoors. The first few exercises I’ve never seen before and really get the forearm worked. Nice one Tom 👍

Perfect!