This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're short on time or newer to HIIT, you could opt to go through the circuit 2-3 times instead.
All exercises are bodyweight so no equipment is needed!
WORKOUT BREAKDOWN
See 01:37 for a preview of the exercises and how to modify.
-Squat Jack Heel Click
-Shoulder Tap Plank Jacks
-High Knees
-Bottom-Half Burpees
-Speed Skater
As with all workouts, make sure to warm up beforehand. I have two on my channel:
-5-Min Warm Up bit.ly/2svyr9D
-7-Min Gentle Warm Up (no jumping) bit.ly/2ODQl2H
A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
-bit.ly/2DDObJW
IF YOU LIKED THIS WORKOUT:
-10-Minute Bodyweight HIIT Workout bit.ly/2vo5mhL
-Tabata Superset Workout, total body, no equipment bit.ly/37gI4aS
-Full-body HIIT workout (you'll need a single dumbbell for this one) bit.ly/3bqg7Rp
-Sweaty HIIT circuit, can be 10 or 20 minutes bit.ly/2w6Dr6z
LET'S HANG OUT!
-Instagram / nicolepearce
-TikTok / nicolepearcemovement
-Facebook / nicolepearcemovement
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO