Cardio Tabata Workout (Bodyweight)

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Cardio Tabata Workout (Bodyweight)

Рет қаралды 47,649

Күн бұрын

This workout is broken up into four tabatas. In each tabata, I'll give you two exercises and you'll alternate between them using an interval structure of 20 seconds work / 10 seconds rest x8. This a total-body workout that packs a cardio punch. You'll need just 20 minutes to complete it.
WORKOUT BREAKDOWN
Tabata 1
See 01:22 for preview of exercises and how to modify.
-Hot Feet
-180 Squat Jump
Tabata 2
See 05:59 for preview of exercises and how to modify.
-Mountain Climbers
-Push Up to Low Squat
Tabata 3
See 10:47 for preview of exercises and how to modify.
-High Knees
-Jump Lunges
Tabata 4
See 15:40 for preview of exercises and how to modify.
-Star Jacks
-Bicycle Crunch Sit Ups
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: www.youtube.co.... I also have a low-impact, gentle warm up on my channel (www.youtube.co..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (www.youtube.co....
Full blog post: pumpsandiron.c...
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.c...
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO

Пікірлер: 42

@mariedelmaire9332 Жыл бұрын

Thank you Nicole! I love the bodyweight HIIT cardio classes, they are so challenging in a good way : )

@nicolepearcemovement Жыл бұрын

So glad you like them! Thanks for the support! ❤️

@carolabaez 5 жыл бұрын

I really, really, reeeeaaallly LOVE the way you do your videos, the previews,that modify options, the equipment you use like home furniture, the way you guide use, that you don't have music in the background so we can listen to you better. I really loved your videos thank you!!!!! I find them very easy to follow.

@nicolepearcemovement 5 жыл бұрын

I'm so glad!! :)

@aaappp8172 5 жыл бұрын

Look's very easy,but when i'm started 3rd round with Jump Lunges,i'm change my mind :P Super workout,nice/sweaty begining of day for me ;-) Thank you Nicole,you're best!!

@szymonryzak6726 3 жыл бұрын

Pozdrawiam pana od wf

@TheDiva143m 5 жыл бұрын

I did this following a Sydney Cummings power sculpt for 45 mins so this was intense. But I’m noticing my endurance has def built back after having baby #4 in March bc I’m able to get through with good form and intensity and not die in pain or exhaustion 👍🏻

@bjootieboob8303 5 жыл бұрын

I loved the squat star jumps!

@trishahaldar8293 5 жыл бұрын

Awesome workout💪😅

@deborahhall4848 5 жыл бұрын

I dig this workout!

@MichelleRoots 3 жыл бұрын

Such a great tabata workout - thank you!

@SylviaNasser 3 жыл бұрын

perfect at home workout! loved it

@mariedelmaire9332 Жыл бұрын

Thank you!

@nicolepearcemovement Жыл бұрын

❤️❤️

@Jenny-zw4ye 4 жыл бұрын

This is a toughy...yet, very awesome. Dripping !!!Thank you

@omabod4554 5 жыл бұрын

Good work out💪💪👍

@cassidystalley8461 4 жыл бұрын

Wow. I'm dying. That was a killer. I loved: "Don't half-ass it" with the high knees because I totally was. 🤣😜

@aminabdelhalim3949 4 жыл бұрын

Nice work with you dear Nicola

@kiarafitzpatrick5177 3 жыл бұрын

more tabata videos please!!!

@nicolepearcemovement 3 жыл бұрын

Check out this playlist of tabata workouts, I've posted a bunch over the years! 🤗 kzfaq.info/sun/PLZU6Y6XqCAcQcL0SGtxGiw350cWQ8Lv-g

@kiarafitzpatrick5177 3 жыл бұрын

please make more 12m tabata videos!

@calmnpeac3 5 жыл бұрын

Love the workout. Can we have a 30 minutes cardio workout? Thanks for sharing.

@kaskabasu6287 5 жыл бұрын

Cool environment

@marcinp8135 3 жыл бұрын

Pozdrawiam łukasza

@ukaszbroda558 3 жыл бұрын

Pozdrawiam marcina

@francescadaros1491 5 жыл бұрын

Hello! Great woorkout!! Good job. An information... which model are your snackers ??

@shakiraas1 5 жыл бұрын

How the #+($ did I do those push ups on my toes? I don't know but I just finished and feeling super sweaty and super accomplished. Love your workouts!

@nicolepearcemovement 5 жыл бұрын

Way to crush it!!

@aminabdelhalim3949 4 жыл бұрын

Now I watch your exercise and I like how you speak

@kimberleedirkson7120 5 жыл бұрын

Did it 2x this week, love this format! Where are your leggings from? Love them!

@nicolepearcemovement 5 жыл бұрын

Leggings are Lululemon but old. These are the closest I could find: shopstyle.it/l/6E1b :)

@aminabdelhalim3949 4 жыл бұрын

How stay hold?

@aminabdelhalim3949 4 жыл бұрын

Sorry but, how old are you?

@karinacastillo9923 5 жыл бұрын

💞💞💞

@aminabdelhalim3949 4 жыл бұрын

How tall are you?

@ROCK-qj4bj 5 жыл бұрын

@carolinaalva6184 4 жыл бұрын

I love Nicole Pearce

@nicolepearcemovement 4 жыл бұрын

😘

@carolinaalva6184 4 жыл бұрын

Nicole Pearce Hi Nicole! The previous message was posted by my 7 year old but we do love you in this home :) I found your videos a couple of months ago and you have no idea how much you’ve helped us to keep moving, especially during this contingency Your routines are awesome! Greetings from Southern Mexico, stay safe!