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This workout is broken up into four tabatas. In each tabata, I'll give you two exercises and you'll alternate between them using an interval structure of 20 seconds work / 10 seconds rest x8. This a total-body workout that packs a cardio punch. You'll need just 20 minutes to complete it.
WORKOUT BREAKDOWN
Tabata 1
See 01:22 for preview of exercises and how to modify.
-Hot Feet
-180 Squat Jump
Tabata 2
See 05:59 for preview of exercises and how to modify.
-Mountain Climbers
-Push Up to Low Squat
Tabata 3
See 10:47 for preview of exercises and how to modify.
-High Knees
-Jump Lunges
Tabata 4
See 15:40 for preview of exercises and how to modify.
-Star Jacks
-Bicycle Crunch Sit Ups
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: www.youtube.co.... I also have a low-impact, gentle warm up on my channel (www.youtube.co..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (www.youtube.co....
Full blog post: pumpsandiron.c...
LET'S HANG OUT!
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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO