25 Minute Vinyasa Flow ~ Bendy + Spicy

Рет қаралды 15,636

4 ай бұрын

hell friends! A 25 min bendy, spicy and dancy vinyasa class for you today. Expect a dynamic, strong flow that opens up the whole body as we build strength and awareness. For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 86

@TanaYoga 4 ай бұрын

hey friends hope you enjoy todays flowy spicy practice let me know how you go below xx

@tanuthakur4817 4 ай бұрын

Rejuvenate.... ❤️

@sabrinayanez6759 3 ай бұрын

I loved it, Tana! Thanks for this invigorating practice!

@familydinamics8261 3 ай бұрын

Tana, this flow was amazing! It cleared my „head” after a very stressful day. THANK YOU!

@ariellekirsten 4 ай бұрын

This was fun even if my balance was way off today 😂 thank you for sharing!

@bewellthybelly 19 күн бұрын

Tana your dancy flows are the best. I loved the glute workout as well

@TinkerTilton 4 ай бұрын

THis is a fabulous flow for when you need a good workout and challenge and are short for time, so lovely, thank you too much!

@_jazzhandzz 3 ай бұрын

this was so great, both challenging but in a gentle way! thanks tana 💖💖

@TanaYoga 3 ай бұрын

Glad you enjoyed :) a new power flow just went live think you will enjoy 😊 kzfaq.info/get/bejne/pcuae9yfrqfOaas.htmlsi=cuHbjkMtfiedD8OP

@MeyerSnekkestad 4 ай бұрын

Wonderful flow to start my day with❤ Thank you so much Tana. I’m really getting accustomed to your style of work and it suits me exactly perfect. 💫🙏🏼💫

@TanaYoga 4 ай бұрын

So happy to hear! My pleasure ☺️

@claudiastellagomezchauta5785 4 ай бұрын

Fabulosa ❤gracias maestra tana yoga namaste 🙏🏻😊 colombia ❤️

@TanaYoga 4 ай бұрын

glad you enjoyed x

@sarahnighthawk1 4 ай бұрын

Thank you ❤️ Made the start of my day crisp and bright I am very grateful for your offerings

@TanaYoga 4 ай бұрын

glad you enjoyed its my pleasure :) x

@alexcarabine3226 4 ай бұрын

Thank you! Your flows always have such creative transitions

@TanaYoga 4 ай бұрын

glad you enjoyed :) theres a new fun funky flow that just went live here kzfaq.info/get/bejne/qbWSpM6lqpabnXk.html

@dokicky 4 ай бұрын

Excellent! So dancy and so Tana ❤❤❤❤❤❤

@TanaYoga 4 ай бұрын

🥰🥰🫶🏽

@namasteyourlife 2 ай бұрын

Loved it Tana. Thank you. Namaste❤

@faithflorczak4266 2 ай бұрын

What a great practice!

@leslieg8386 4 ай бұрын

Yup!! Loved it! Both strong and kinda liberating too 🥰 Needles to say how fun and fluid the transitions were 😃 Thank you, Tana! God bless 🙏💖

@TanaYoga 4 ай бұрын

yay glad to hear you enjoyed! :) X

@DanceAK123 3 ай бұрын

Great Flow. Thanks!

@ad-xn4wj 4 ай бұрын

Amazing workout and meditation, love how dynamic it is!

@StigglyNYC 4 ай бұрын

Getting your Tana Studio membership has been the very best gift to self. thank you for making it so accessible and affordable and fun and spicy and delicious xxx

@omgmahaha2371 4 ай бұрын

‘Twas Perfect thank you 💕

@philh4914 3 ай бұрын

Thanks Tana, really enjoyed it

@jaysonpryde5929 4 ай бұрын

Thank you very much for the practice Tana. Namaste 🙏🙏🙏

@TanaYoga 4 ай бұрын

pleasure Jason :)

@moonbabe3000 4 ай бұрын

Thank you Tana!

@krisztinanagy1626 4 ай бұрын

Thank you Tana, loved it,awesome as always 🙏🤩🌻

@TanaYoga 4 ай бұрын

glad you enjoyed :) theres a new fun funky flow that just went live here kzfaq.info/get/bejne/qbWSpM6lqpabnXk.html

@augustlight67 4 ай бұрын

lovely! I love your flows - they are fun and beautiful. Great way to start my day :)

@TanaYoga 4 ай бұрын

Glad you enjoyed 🥰🙏🏽

@StigglyNYC 4 ай бұрын

loveliness xxx

@renataolyenik4115 4 ай бұрын

I did enjoy it! Thank you!

@aproperho 4 ай бұрын

Your flows are always SO MARVELOUS and you're the only Yogi I do "classes" with, now. thank you Tana!

@TanaYoga 4 ай бұрын

Thank you so glad to hear you’re enjoying 🥰💗

@emmaisabel2 2 ай бұрын

Your yoga practices are always so unique and fun to do! I also love how encouraging and peaceful you are

@TanaYoga 2 ай бұрын

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@user-mj3zc4ts9i 4 ай бұрын

Thank you ❤

@rhubarb222 4 ай бұрын

I really loved this flow, it’s so great that your flows keep getting more advanced and we can expand our practice along with your videos! Side note: I think you missed rainbow warrior on the other side hah, sending love and light, thank you tana

@TanaYoga 4 ай бұрын

My bad 😂😂 glad you enjoyed x

@MsErika1226 3 ай бұрын

Wonderful flow!! 💜

@TanaYoga 3 ай бұрын

Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one kzfaq.info/get/bejne/j8Voathop72rZYU.htmlsi=QWAuQKhXEzYzKVV_

@goongoon386 3 ай бұрын

Thanks for ur practice Tr. It’s a really pink flush spread over my cheeks❤️🤍 So relax & i feel good

@mayakrimotat2705 4 ай бұрын

Thank you dear Tana for this amazing morning flow, great funky class as always!!! Have a blessed day❤

@flowstories 4 ай бұрын

Loved this flow, thank you

@TanaYoga 4 ай бұрын

pleasure :)) x

@breathe4holistics 4 ай бұрын

Amazing thankyou 😅❤

@user-nt1gz6wp4q 4 ай бұрын

Gorgeous flow to start the day. Definitely built up some heat. Feeling strong and energised! Thank you! ❤

@yogaflow3457 4 ай бұрын

This was fun! Thank you for teaching another amazing class. It is always a joy to join you on the mat ❤

@kathleenhyrkas6537 3 ай бұрын

Wow so amazing!! I’ve been following you for the past 4 years now and your yoga is simply life changing!! Thank you for sharing your practice ❤

@TanaYoga 3 ай бұрын

Makes me so happy to hear thanks for being here 🥰a new spicy power flow just went live think you’ll enjoy this one kzfaq.info/get/bejne/j8Voathop72rZYU.htmlsi=QWAuQKhXEzYzKVV_

@joannaduraj6739 4 ай бұрын

Same bird music here at this time ❤️ spicy and holly flow thank you!

@talishomroni9454 4 ай бұрын

Loved it Thank you Tana!

@TanaYoga 4 ай бұрын

pleasure x

@kaateshayy 4 ай бұрын

That was amazing!! Great way to end my morning doing yard work. Then a flow for myself. I was sweating 😊. 👏 👏 👏

@Thefitty 4 ай бұрын

Namaste, thank you Tana.

@madelopezar 4 ай бұрын

Love the meditation at the end!!! Thank you so much! Love your practice ❤️

@ericajane5465 4 ай бұрын

Thank you so much, beautiful Tana! What a lovely flow! I loved the breath work at the end ❤ Sending you many warm wishes!

@TanaYoga 4 ай бұрын

glad you enjoyed erica :) theres a new fun funky flow that just went live here kzfaq.info/get/bejne/qbWSpM6lqpabnXk.html

@Royayoga 4 ай бұрын

this felt so good. you don't even know. Thank you!

@sanyaslav 4 ай бұрын

Wonderful flow! Challenging and satisfying 😊

@Theartistrosewell 3 ай бұрын

Always such a great practice with you. Thank you!

@juliannet6029 4 ай бұрын

Amazing flow, loved every moment of it!

@kellyburlet6188 4 ай бұрын

Masterful flow! Thank you Tana.

@ShellyNyqvist-zr7wy 4 ай бұрын

Fabulous flow and your guidance is spot on for such challenging sequencing.

@TanaYoga 4 ай бұрын

so glad you enjoyed x

@nutankorpal5610 4 ай бұрын

Great transitions! Loved it. Thank you so much❤

@destafrancis-salazar7917 4 ай бұрын

wonderful,great flow love the spice

@chandelperez 4 ай бұрын

I enjoyed the meditation at the end 🧘

@doloresunderwood8108 4 ай бұрын

Namaste 🙏

@davidmurphy1527 4 ай бұрын

That was a little easier class, are you no longer trying to kill us Ha ha Great class always fun ❤❤❤

@Kami.71 4 ай бұрын

Beautiful 🤍

@TanaYoga 3 ай бұрын

🥰🤍

@matthewdoherty7455 3 ай бұрын

"HELL FRIENDS!" I think us Tana Heads just got our fandom name from the video description.

@TanaYoga 2 күн бұрын

😂😂

@afiaakosah-bempah2808 4 ай бұрын

💚

@HeartPathStoryCoaching 4 ай бұрын

💜🔥🧘🏻‍♀️

@cinnamongirl3070 3 ай бұрын

Nice class, but I will have to remember to add skandasana on the left side next time...

@MudgarClub 4 ай бұрын

Hi ,tana do you know anything about Mudgars.

@huongdinh8854 4 ай бұрын

❤❤❤❤❤❤

@nidhiraid 3 ай бұрын

Apr 22 2024e