26 Fat Loss Foods I Could Never Live Without

Рет қаралды 137,271

Күн бұрын

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! ThriveMarket.com/Thomas
26 Foods I Could NEVER Live Without
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: kzfaq.info...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Timestamps ⏱
0:00 - Intro - 26 Foods I Could NEVER Live Without
0:08 - Food #1
0:38 - Food #2
1:06 - Food #3
1:27 - Food #4
2:04 - Food #5
2:17 - Food #6
2:30 - Food #7
2:43 - Food #8
3:10 - Food #9
3:41 - Food #10
4:00 - Food #11
4:21 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
5:06 - Food #12
5:29 - Food #13
5:52 - Food #14
6:17 - Food #15
6:46 - Food #16
6:56 - Food #17
7:13 - Food #18
7:33 - Food #19
7:57 - Food #20
8:12 - Food #21
8:31 - Food #22
8:47 - Food #23
9:11 - Food #24
9:40 - Food #25
10:05 - Food #26

Пікірлер: 311

@farmergeorge6885 11 ай бұрын

0:08 - Ground Beef 0:38 - Eggs 1:06 - Purple Sweet Potatoes 1:27 - Nutritional Yeast 2:04 - Macadamia Nuts 2:17 - Avocados 2:30 - Olive Oil 2:43 - Blueberries 3:10 - Yellow Kiwis 3:41 - Tuna 4:00 - Asparagus 5:06 - Flax Seeds 5:29 - Ghee 5:52 - Honeycrisp Apples 6:17 - Whey Protein 6:46 - Greek Yogurt 6:56 - Cottage Cheese 7:13 - Dark Chocolate 7:33 - Brussels Sprouts 7:57 - Unsweetened Ketchup 8:12 - Raw Milk & Cheese 8:31 - Beets 8:47 - Watermelon 9:11 - Ground Chicken 9:40 - Deli Meat 10:05 - Ice Cream

@bunjicarlin1 11 ай бұрын

Glad to see ice cream!

@Red-ct6wx 11 ай бұрын

Thank you!!

@littlevoice_11 11 ай бұрын

Thank you 🙏

@qstaratma9096 11 ай бұрын

Thanks!

@ronburgandy7571 11 ай бұрын

If I was female then I’d bang!

@ramichahin2 11 ай бұрын

We love your work Thomas, God bless you

@katherinefiori 11 ай бұрын

it's like you're creating a bridge between all diets and i love that, you make the most sense ahah 🙃💫

@janesmith2186 11 ай бұрын

Congrats Bro this is the first video ive seen from you where there is no dicking around and straight to the poinr THANK YOU MUCH LOVE

@joyumanah8592 11 ай бұрын

God bless you abundantly Thomas. Thank you so much for this video.

@davehenderson9105 11 ай бұрын

Great list! Live it and love it!

@Gamingcypher 11 ай бұрын

Thank you for the great video, Thomas!

@brandonbernitz2431 11 ай бұрын

Hey Thomas! Great video. This is mostly my list too, and definitely a brilliant one. Also a massive whole foods lover

@mariaelenabartesaghi6322 11 ай бұрын

So useful!

@cabolynn 11 ай бұрын

This is pretty much my list too and I always try to have these things for my grandkids too, setting a good example for them just like I did for my own children.

@K4R3N 11 ай бұрын

Same for my kids. Even got my older son (15) into whey protein now. Glad 🍉 made this list!

@SparksMiss 5 ай бұрын

Excellent!! Thank you so Much!!!! 🙌

@thefoodinspector86 11 ай бұрын

Great foods, Love each and every one of them. Keep it up Thomas thoroughly enjoy your videos.

@jjsoccer1010 11 ай бұрын

Great list Thomas.

@GoodV1bez 4 ай бұрын

Excellent Diet TD... Thank you for your efforts

@kevinamador2805 11 ай бұрын

thanks for the information 💯

@IonTrone 11 ай бұрын

fun listicle video! more of these please!

@yorkshirel_a_s_s 10 ай бұрын

Love your channel, great content and definitely in my top 5 👍

@ryuugaminemikado8186 11 ай бұрын

Still watching thanks for these😁👍👍

@AlamoCityCello 11 ай бұрын

Good stuff man!

@jtthallious8653 11 ай бұрын

🤯 Darn near love this whole list !

@splitsebas 11 ай бұрын

this is the best video as always!

@mysticcynic9718 11 ай бұрын

Great and concise list. Curious though, what could be subs for eggs and whey? I get headache from both of those. Thank you for doing what you do.

@suzannecarrier287 11 ай бұрын

great video😊

@nikosogamias 11 ай бұрын

love how u gave brands for all of the foods.

@DenyBoyLV 11 ай бұрын

Finally. Thank you!

@blankaratka1895 11 ай бұрын

Great choice👍👍👍

@taradodson8097 11 ай бұрын

🎉 thanks for another great video 🎉

@KetoCookbooksCorner 11 ай бұрын

*The variety of fat loss foods you mentioned makes healthy eating enjoyable and sustainable.*

@user-il1nx9bl9z 6 ай бұрын

Good shopping list

@Jesuscontent 11 ай бұрын

Ground beef and eggs all day!

@jimmckay2337 11 ай бұрын

The 2 main ingredients I add to make burgers.❤

@MochaZilla 11 ай бұрын

@@jimmckay2337same! I always put an egg in my gb to make burgers.

@balcs1273 11 ай бұрын

Fuck yeah

@sarmedmahdi1942 11 ай бұрын

Miserable menu are you fucking kidding us😏

@Hippy2021 11 ай бұрын

All day? You're killing your kidneys overtime

@FeletiMatagi 11 ай бұрын

thank you Thomas

@Vanhah 11 ай бұрын

These happen to be all of my favorite foods, minus the beets. Blueberries in cottage cheese is my ice cream. Or blueberries with chia seeds, almond milk, and some peanut butter in a pudding type thing. Delicious.

@margrose5 11 ай бұрын

Haha! I think the only one my husband heard you say as I was listening to this was the ice cream! Selective hearing.

@sonofagunn1967 Ай бұрын

Best video you’ve ever done because you spared us all the mind numbing scientific jargon… thank you!

@tinacox9526 11 ай бұрын

Awesome foods

@AmeeraG242 10 ай бұрын

Autumn Bates makes THE best whey protein. It's delicious and the cleanest I've ever seen. Made with monk fruit extract and there is also an unflavored version with 20 grams of protein

@threeworld 11 ай бұрын

Love it

@jilll4649 11 ай бұрын

I agree with all of them. Make your own ice cream. 1 cup organic cream 1 egg yolk, allulose Celtic sea salt vanilla to taste. Blend and freeze. Far better than halo top.

@MochaZilla 11 ай бұрын

Add a quality whey protein like dr mercola organic grass fed whey and it truly will be 1000x better than halo top. My wife and i make a mixture of raw milk and cream and usuallly two whole eggs

@MochaZilla 11 ай бұрын

Also i would add that raw unfiltered unheated honey is an amazing addition. If you are healthy, honey is not high glycemic, and when paired with fat and protein, the impact on glucose is substantially slowed down. Ive eaten honey alone and tested my glucose and its never gone above 120 and after 2 hrs is sub 100. So for me its completely healthy

@brucemah609 11 ай бұрын

@@MochaZilla❤

@threeworld 11 ай бұрын

Where do you get the honey from?

@MochaZilla 11 ай бұрын

@@threeworld i have a local farmer that i get my meat and eggs from that also has hiney

@dianamarie1652 11 ай бұрын

Hahahahaha! Thank you Thomas for always keeping it real. I too enjoy ice cream now and again! I pretty much enjoy everything on ur list Except for macadamia nuts. But I just love Whole Foods! 💖💖💖

@womanofacertainage5892 11 ай бұрын

If you like Halo Top, I recommend the higher protein, no or low sugar ice cream that Target makes. It's called Favorite Day. Around 280 calories per pint, like Halo Top. Their cold brew coffee flavor and the S'mores flavor are my favorites.

@RandyGleason 11 ай бұрын

That stuff makes my wife and I so gassy, we had to stop eating it.

@jennyjohnson5428 11 ай бұрын

When I had gestational diabetes, raspberries & blackberries became a staple. They barely count at all toward a carb count. Those, with a low or no sugar Greek yogurt, were always needed to round out a meal.

@roustabout4fun 11 ай бұрын

I'm in w that cottage cheese speak. Looking forward to it in moderation. Enjoyed your video and sharing.

@akeyte9048 11 ай бұрын

I resonate so much with the fact that ice cream is a food you cannot live without 😂❤

@joshmonvlogs5947 11 ай бұрын

@thomas how many eggs a day do you usually eat ? With or without egg yolk ?

@dalysea26 11 ай бұрын

Ghirardelli Intense 86% Cacao bars are easy to find in stores and have tested relatively low in both lead and cadmium. Not cheap, but most dark chocolate isn't cheap.

@sg1ds919 11 ай бұрын

Lindt dark chocolate 85, 90 for me.

@sbhm1108 11 ай бұрын

Wonderful

@williampierson4340 11 ай бұрын

The recent Saladino video has got me thinking. Rather than mitigating blood sugar spikes with things like ACV and consuming protein first, what ways can you bring very high blood sugar down quickly? Exercise is obvious, including calf raises, but is there anything else?

@RogueCylon 11 ай бұрын

Next up V Shred will recommend Wheatles and Oreos again. 😂

@HendersonHinchfinch 11 ай бұрын

Get a meat grinder and grind your own chicken bro. I use the kitchenaid attachment and grind like 10 pounds at once and freeze them in 2 pound bags.

@laurieannerodriguez5946 11 ай бұрын

Thank you for that information! I want to make my own dog food for my old dog and I want to add some of the bone in it! Will the KitchenAid attachment grind bones.

@fmsracing442 11 ай бұрын

Pumkin seeds, Sunflower seeda, broccoli.

@johnhardwicke7285 11 ай бұрын

you already did live without many of these for years and were happy to tell us to do the same

@cbsharpe0824 11 ай бұрын

I have about 14 from your list that are somewhat staples in my diet, so I am getting there! LOL!! Thanks for sharing!

@catiasereno226 10 ай бұрын

Hello, i like your content. Is very usefull and have a god quality og knowllege. i wondering, if you have some reaserch about foods at they are really god for the body but for those people have IBS/ SIBO problems? Thanks

@richardbicycle5262 11 ай бұрын

nice list! Im encouraged to see i've integrated many of these, where's my 8 pack though?! lol how come avocados have oxalates? I thought fruits were free of them as they're a plant defense generally, right?

@kedabro1957 11 ай бұрын

I would think fruit needs defense from insects even more than vegetables.

@Hippy2021 11 ай бұрын

Organic asparagus at Costco, very fresh, a huge pack cost 8 bucks, last many days. Raw milk 100 grassfed cow, pasture raised sell at sprouts market at 17 dollars a gallon. You can find raw cheese at the whole foods market. I always get the raw truffle cheese with mushrooms. Delicious!!!!!!

@santoss.8150 11 ай бұрын

Ground beef and eggs at top if list 🥳. My favorite breakfast

@melissaperrotta1054 11 ай бұрын

I love halo top too!

@marcelacarmona9124 11 ай бұрын

Thomas, because I watch your channel and believe in your content thus is primary the food I eat, also since all my life I practice sports or exercise (running 4 day a week, resistant training 3 day a week, squash, walking. Mixing 2 of them during the day), watch my sleep, meditate, really I do it all, and this the time of my life where I feel my body is not responding accordingly. I feel inflamed and a my body fat is not as low as I want it… my change, and I don’t know if this is the reason, I’m not longer in a low carb diet (good carb, but not as minimal as before). And my “sin” is that I found treats with artificial sweeteners to replace the sugary ones, and when I eat them my gut goes crazy… I really appreciate if you could give and advice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@nikolaysgivanov416 8 ай бұрын

Hey Thomas ,what about brussels sprout ,at many places had information about cancerogens inside?

@glendapolich7549 11 ай бұрын

GOOD VIDEO!!! 🌝⚘💥💕

@DetBull 11 ай бұрын

Primal kitchen ketchup is amazing 👏

@dethklokdude27 4 ай бұрын

My friend, did you steal my shopping list for this video??? Lol

@xidretinlegende7016 11 ай бұрын

Did you guys know that one starts to reek, meaning that pungent smelling sweat, when one eats too much red meat. But you can compensate it with vegetables and fruits and overall a wellbalanced diet. So always eat healthy.

@minhazulislam9131 11 ай бұрын

Thanks for saving me from protein deficit. Ground beef is the way to go.

@antoniobertone7589 11 ай бұрын

At least we have ice cream in common😂

@Chatwithkat23 6 ай бұрын

How are you getting raw dairy?

@Vshokri 11 ай бұрын

I owe my joy and happiness and new body to you Thomas, bless your kind heart ❤keto works great in me the past two years

@jonathanskube4365 11 ай бұрын

“Fully-leaded ice cream.” We get you 😂

@edge1000 11 ай бұрын

Didn't know ground chicken was a thing! thanks for putting me on

@naimab6714 6 ай бұрын

I agree with you except for sweet potatoes kiwi beets dark chocolate as high in oxalate

@edwinhowdoifindthisproduct478 11 ай бұрын

Hey Thomas, I’m with you on just about everything except the pasteurized milk products that come from cows that are not pasture raised. I will go for sheep and goat milk products especially if they’re raw.

@AlyoshaKaramazov. 10 ай бұрын

What about Rebel Ice Cream? Their coffee chip, cherry chip, and peanut butter cup are amazing!

@Sharktankshank 11 ай бұрын

Love this video. I can easily eat a dozen eggs in a day. …literally today. 4 eggs with breakfast, 4 with lunch, 6 for dinner. I need to renew my Costco membership.

@christinemurphy4367 11 ай бұрын

I have started eating at least 4 eggs a day and I feel so much better and stay full so much longer!!

@ChronicMetamorphosis 11 ай бұрын

Try Rebel Ice Cream. It's a bit better for you than Halo Top.

@muj4475 11 ай бұрын

Where do you buy extra lean ground beef? I only have a few grass fed extra lean ground beef options ie 96/4. I wish Trader joes would provide grass fed EL GB.

@kathleen9456 11 ай бұрын

I love macadamias too but ALWAYS over eat them and feel sick afterwards

@fahdbekhechi8157 10 ай бұрын

1. Beef 2. Eggs 3. Chicken 4. Cheese (Emmantal/Gouda/Cheddar/Mozarella) 5. Olives/Olive oil 6. Whey Protein 7. Butter 8. Bananas 9. Avocados 10. Greek Yogurt or Skyr 11. Peanut butter 12. Oranges 13. Lamb 14. Basmati Rice 15. Dark Chocolate 16. Cucumber / pickles 17. Salmon 18. Watermelon 19. Kidney beans 20. Chickpeas

@jjmcg9688 11 ай бұрын

You should do a video on simple ground beef meals

@richardparis8738 11 ай бұрын

Purple sweet potatoes are great

@toni2606 11 ай бұрын

I was unaware of a potential clotting issue with erythritol. So glad to know as I have a clotting factor gene and take an enteric aspirin daily. Great detail in your video, thank you!

@darcyb6678 11 ай бұрын

Is the clotting factor gene called factor 5 Leiden?

@jeanwhite2705 11 ай бұрын

Yes it is. I also have that gene and I take A med that targets that particular clotting factor. It’s expensive but my life is worth it.

@user-il1nx9bl9z 6 ай бұрын

It’s horrible Investors getting rich off it

@Prodigious1One 11 ай бұрын

Your physique looks very good and in balance in your preview image. Good job.

@jedired-i3384 11 ай бұрын

yesss im eating a good amount of these on the daily. i love my asparagus

@magusxxx 11 ай бұрын

Blue Bunny recently released soft serve ice cream. Which made me think...since it doesn't have to completely freeze, couldn't they replace the regular sugar with sugar alcohol?

@robg7149 11 ай бұрын

Steak & eggs all day everyday 😋 👌

@naelna 11 ай бұрын

I never heard about "Halo top" till now. live and learn. I don't have ice cream, don't need it.

@tbird12yt 11 ай бұрын

I avoid beets for the Azetidine-2-carboxylic acid (Aze).

@jessecarter-wt8jg 4 ай бұрын

Diestel is awesome! Our favorite deli meat

@nikolasshay3294 3 ай бұрын

I'm an expat living in Qatar. The biggest thing I miss here is asparagus lol. You can buy it from certain stores but instead of 3$ for one bunch it's closer to 20-25$ but the worse part is there seems to only be 2 options. Either a bunch has 50 asparagus chutes that are half the diameter of a pencil or 5 pieces that are bigger around than a Crayola marker. I know I know. The American using anything but the metric system lol

@amandasymon4363 11 ай бұрын

I am looking out for golden kiwi fruit 👊

@Livingtabitha 11 ай бұрын

Have you tried honey mamas chocolate? It dark chocolate sweetened with raw honey. Super yummy.

@localoco1863 11 ай бұрын

So is ghee better then coconut oil?

@ThriveMarket 11 ай бұрын

💚

@tomturner2656 11 ай бұрын

Every morning i make 2 eggs and mix about 10 oz of ground beef in there adding half an avocado some days. 4am workout, work at 7, shake at 10, eggs with beef at 1pm, then dinner at 5pm. My dinner basically consists of every item listed here lol.

@muj4475 11 ай бұрын

You should try Alec ice cream made with A2 milk, so delicious in moderation.

@babesababe5885 11 ай бұрын

Why would you save the best for last? Ice cream should be #1❤😂

@OGAesthetics 11 ай бұрын

Can u do a video on how to remove candida?

@peggykey5570 11 ай бұрын

All of this I do pretty much but ghee use coconut oil

@HemiBurns 6 ай бұрын

What is “The clean 15”?

@icysurfer1 11 ай бұрын

Guess I have been listening, I have been eating all but 4, because hard to find in my area. And, Ghee. Gotta get into that. Been using organic butter european style.