28-minute Full Body Flywheel Workout (kBox)
Рет қаралды 7,695
Күн бұрынSara Back takes you through a full-body home workout with the kBox4. Let us know in the comments if you enjoyed 👇 Happy DOMS! 😎
00:00 - 00:58 - Intro & equipment you will need
00:58 - 08:11 - How to do the exercises
08:11 - Full-body workout
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@user-nr1vo8ke2g 4 ай бұрын
I love this session💪 Thank you Sara🙏
@rvsam4u 4 ай бұрын
I got sweaty just watching you! Great job 😊
@jmagnum15 2 жыл бұрын
“What is a nice word for ass?” 😂 I like to say bottom. Very helpful video!
@Exxentric 2 жыл бұрын
Thank you for the feedback, happy to hear that it was helpful :)
@jimhollars509 3 ай бұрын
Wowee just tried this one, I died on squats. Really liked how you transitioned using attachments
@georgeblancas4040 2 жыл бұрын
great workout! How about a runner specific workout. Thanks
@Exxentric 2 жыл бұрын
It is great to hear that you enjoyed it George! Thank you for the feedback! :)
@jacksonblack2776 2 жыл бұрын
Wish this thing wasn’t so damn expensive.
@Exxentric 2 жыл бұрын
Hey Jackson we do offer interest free payment instalments with Splitit :)
@Ridahboy380 Жыл бұрын
A solution for you China has these if you don't mind.
@generynkewicz4871 2 жыл бұрын
upright rows are not good for the shoulders 😢
@Exxentric 2 жыл бұрын
Gene you are absolutely right! The high pull differ from the upright row and works more of the initial phase of a regular clean. It works many muscles throughout the legs, shoulders, and arms 😊💪
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