Intense 23-minute Flywheel Leg Workout

Рет қаралды 5,875

Күн бұрын

Enjoy a 23-minute leg workout together with Sara Back. What is the next workout you would like to see? Let us know in the comments👇
Workout contents:
0:00 Intro
1:02 Equipment you will need
1:49 How to do the exercises
4:26 Workout
More workouts 👉 • Workouts
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Пікірлер: 19

@rebekkakramer8088 2 ай бұрын

Always a pleasure to work with her 💪

@matteomasserani7624 Күн бұрын

just bought!

@hicksa1 Жыл бұрын

Omg! She looks fantastic!

@x3thelast 2 жыл бұрын

My goodness. I thought I was fairly fit as a power lifter but holy cow, by the final isometric sets set my legs were shaking and burning. I had to unclip and roll to the floor and recover. I haven’t felt this challenged in a long time! Thanks!

@CaptainFuture1234 2 жыл бұрын

Good job.

@P3ak930 Жыл бұрын

Mine will be delivered in 5-7 days. Can’t wait. 💪🏻

@Exxentric Жыл бұрын

Welcome to the Exxentric family!

@Othimbo Жыл бұрын

I wondered when someone would build a smaller commercial version of this machine. I will definitely purchase one of these for my home gym. The original machine Louie Simmons built lets you do unilateral leg work, hopefully, we will see an upgraded version with that feature in the future. Peace from Denmark 🇩🇰

@Exxentric Жыл бұрын

Hi Christian! The kBox allows for unilateral exercises for both legs and arms depending on the set up. It is possible to use the kBox for split-squats, lateral squats, lateral shoulder raises, and much more :)

@nordicwilly6650 9 ай бұрын

That looks freaking hard! Why the harness for the split squats? Why not just use the belt? Please post some videos on use of the decline board / squat wedges

@Exxentric 9 ай бұрын

You can interchange them! The harness works better to displace force between the shoulders and hips, so it is better for maximal intensity. But overall, it is more about ergonomics and comfort.

@mlawler8 2 жыл бұрын

I just got my Kbox this week and seeing this workout has me both excited and terrified at the same time! Crushed it!

@Exxentric 2 жыл бұрын

Thank you for the feedback Mike, happy to hear that you enjoyed it! 💪

@propbraker 2 жыл бұрын

How are you doing with it man? You like or not?

@mlawler8 2 жыл бұрын

@@propbraker I'm absolutely loving it and extremely happy with the purchase. The amount of stuff you can with such a small footprint is great.

@Surfsailwaves Жыл бұрын

Thanks, very useful. Next video, aim to convey key information faster?

@Exxentric Жыл бұрын

Thank you for the feedback we really appreciate it! Happy that you found it useful :)

@generynkewicz4871 2 жыл бұрын

Just ordered my kbox. I wouldn't be able to walk for a week if I tried to do that workout. 😳

@rickg2879 Жыл бұрын

Here's the workout. It's actually 4 blocks, not 3. Setup: - large flywheel - kGrips - kBar - Harness - 1-2 minute rest between blocks Block 1: Squats / Deadlifts 6m 3 Sets 20 second each set 40 seconds rest between exercises Complete all 3 sets before moving from 'a' to 'b' exercises Equipment: Harness, Kbar Exercises: a. Squats (Harness) b. Deadlifts (Kbar) Block 2: Sumo / Pop Squats 3m 3 Sets 20 second each set 10 seconds betweenn exercises. Alternate 1a, 1b as a single set. Stop 1a at bottom of movement. Equipment: Kgrips Exercises: 1a. Sumo Squats (kgrips, wide-stance, toes outward) 1b. Pop Squats Block 3: RDL / Half Burpees 3m 3 Sets 20 second each set 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. RDL (Kbar) 1b. Half Burpees Block 4: (Isometric Split Squats) 1 Sets 15 second each leg / exercise 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. High 1b. Mid 1c. Low