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Пікірлер
@matteomasserani7624 Күн бұрын
just bought!
@telesniper2 11 күн бұрын
Yeah bro flywheel is great for training explosive power! You should make connections with some T&F coaches and have them incorporate this into their athlete's training
@user-db5nc3sx6h Ай бұрын
Amazing !!!
@Utrevj Ай бұрын
Went to the site … could not find kpulley2 listed or pricing … you wasted a video
@Exxentric Ай бұрын
We have recently updated and improved our kPulley with the kPulley Pro, with an improved user experience and new design. You can find all about it here: exxentric.com/store/category/systems/kpulley-pro/ 😃
@deepinsource Ай бұрын
In China, experts use their own balls to pull
@rebekkakramer8088 Ай бұрын
Always a pleasure to work with her 💪
@jimhollars509 3 ай бұрын
Wowee just tried this one, I died on squats. Really liked how you transitioned using attachments
@user-ic1oe4li2i 4 ай бұрын
@Exxentric Hi, if the CEO is wearing a large. Your sizing chart is totally wrong, and you need to update it. Reason been your CEO is not .6ft 1" to 6ft 7" and his weight is not 132lbs to 173lbs, so he should not wear a large squat harness. This is your own sizing charts information. Why have you got such useless information.?
@Exxentric 4 ай бұрын
Hey Jeff, we just checked in with Fredrik regarding sizing for you and he mentioned he wears a medium though it is a bit tight around the waist. You should prioritise the shoulder length of waist though as it is adjustable. If you want us to assist you further, please get in touch via contact form on our site so we can send you all the applicable resources!
@user-ic1oe4li2i 4 ай бұрын
I think you should be using the medium inertia plate. You're struggling with the large plate and not using the correct form to do the exercise. You're even letting the pully hit the hole, proving you can't control the weight. You're using your arms, not your elbows for the upright rows.
@user-ic1oe4li2i 4 ай бұрын
Hey, what size squat harness are you wearing?
@Exxentric 4 ай бұрын
Our model here is wearing an XL Harness. If you have questions regarding sizing, please reach out to us via contact form! exxentric.com/help/contact/
@user-ic1oe4li2i 4 ай бұрын
@Exxentric I'm confused you say the most important thing about the harness is the length. Then you give sizes for waist not length. If I go by my waist that's not accurate, you need to tell me what length harness I need.
@user-ic1oe4li2i 4 ай бұрын
@Exxentric Hi, Anton doesn't look like his waist is 40" . Why is he wearing an XL squat harness? I thought you chose your squat harness based on your waist size. This is very confusing, and then you say the most important thing is to get the length of the harness correct.
@Exxentric 4 ай бұрын
@@user-ic1oe4li2i The height is the most important as the waist has an adjustable strap. The Harness our model Anton here is wearing is either a Large or XL as he is around 6"2.
@user-ic1oe4li2i 4 ай бұрын
@Exxentric Hi, I'm 5ft 9" with a 40" waist, and weight is 200 lbs. Which squat size harness should i buy?
@user-ic1oe4li2i 4 ай бұрын
Hi, What is the inertia you're using there to do those deadlifts
@Exxentric 4 ай бұрын
The inertia range here appears to be a XL flywheel as well as a large flywheel.
@user-ic1oe4li2i 4 ай бұрын
Hi, What size squat harness are you wearing?
@Exxentric 4 ай бұрын
Hello, our model here is likely wearing an XL harness.
@user-ic1oe4li2i 4 ай бұрын
Hi, What size squat harness are you wearing? Why does the Kbar appear to bend.
@Exxentric 4 ай бұрын
Hello! Our CEO Fredrik is likely wearing a Large Harness here. The kBar here may apear to give a little but not bend. We also have a reinforced knurled kBar made to handle even greater forces if that is a concern!
@user-ic1oe4li2i 4 ай бұрын
@Exxentric Hi, if the CEO is wearing a large. Your sizing chart is totally wrong, and you need to update it. Reason been your CEO is not .6ft 1" to 6ft 7" and his weight is not 132lbs to 173lbs, so he should not wear a large squat harness. This is your own sizing charts information. Why have you got such useless information.?
@user-ic1oe4li2i 4 ай бұрын
Hi, how much inertia is the guy lifting on the kbox. Looks like he has 6 plates attached.
@Exxentric 4 ай бұрын
At the timestamp of 0:55, we mention the kBox here hase 3 Large flywheels and 3 XL flywheels which has an inertia of 0.360KGM^2.
@user-ic1oe4li2i 4 ай бұрын
Hi, Sarah. What size squat harness are you wearing?
@Exxentric 4 ай бұрын
Hello! In this video, Sara is wearing a small harness. Let us know if you have any questions regarding that specific accessory.
@user-ic1oe4li2i 4 ай бұрын
@Exxentric Hi, I'm a 40" waist and 5ft 8", which size of harness will fit me. Also, I can't find any videos where you are doing any head harness neck exercises. Would it be safe to do neck exercises on the kbox machines if they pull you down? Would this be safe for my neck?
@Exxentric 4 ай бұрын
@@user-ic1oe4li2i We have a size chart on our site, but I might suggest a small/medium depending on your fit preference. As for working your neck, we have many users who use the kBox or kPulley to work neck in a sports specifc manner. It is all variable, so you will only get as much resistance on the neck as you put in. We work with IndyCar racers who use our kPulley even! Happy to share more details if you have questions.
@user-ic1oe4li2i 4 ай бұрын
@@Exxentric Hi, What is the difference between the Exxentric Kbox4 Pro and Kbox4 Pro (Legacy) from my viewing of the machines they look identical
@user-ic1oe4li2i 4 ай бұрын
Hi, can you not show me any videos of neck exercises with the machine?
@user-nr1vo8ke2g 4 ай бұрын
I love this session💪 Thank you Sara🙏
@rvsam4u 4 ай бұрын
I got sweaty just watching you! Great job 😊
@user-nr1vo8ke2g 4 ай бұрын
Great training💪
@rvsam4u 4 ай бұрын
Great video! I'm thinking of buying the Kpulley go. Subscribed.
@Exxentric 4 ай бұрын
We're happy to hear. Please reach out to us with any questions and we'll be sure to assist.
@Leonidas-eu9bb 6 ай бұрын
stoping the movement in the halfsquat position would lead to higher forces.. probably
@nordicwilly6650 9 ай бұрын
That looks freaking hard! Why the harness for the split squats? Why not just use the belt? Please post some videos on use of the decline board / squat wedges
@Exxentric 9 ай бұрын
You can interchange them! The harness works better to displace force between the shoulders and hips, so it is better for maximal intensity. But overall, it is more about ergonomics and comfort.
@van123446 10 ай бұрын
doesn't look like you can load heavy to get high loads with slow pull.
@Exxentric Ай бұрын
The more inertia you load with the flywheels the heavier is the load that you need to generate force through. A slow pull with less inertia will not be effective for training, but if you have a heavier load a slower pace is still effective.
@DottAlessandroRosin 11 ай бұрын
I was thinking how to use the kbox to improve mobility and power about sidesquat to improve side split mobility.
@Exxentric 11 ай бұрын
Using the kBox with our Foot Block is a great way to load or overload the eccentric phase of a lateral squat - which can help with both power development and mobility in the full range of motion for side split mobility 💪
@hicksa1 Жыл бұрын
That looks amazing!
@P3ak930 Жыл бұрын
Mine will be delivered in 5-7 days. Can’t wait. 💪🏻
@Exxentric Жыл бұрын
Welcome to the Exxentric family!
@Beast_Mode_Jones Жыл бұрын
Is the kpulley go small enough to fit in a backpack?
@Exxentric Жыл бұрын
The kPulley Go could fit in a backpack depending on its size. The units dimensions are as follows: Height: 15.5 inches Depth: 16.2 inches Width: 7.5 inches
@CrossfitSW Жыл бұрын
I dont understand when you're supposed to "resist" on this machine. If I start from the bottom of my Squat and stand up and then the flywheel tries to pull me back down. If I resist against that pulling down motion, the flywheel just stops. Am I doing something wrong? Am I not supposed to resist as hard?
@Exxentric Жыл бұрын
Hey, that is a great question and thank you for posting it here! When you are working with flywheel training you need to find the flow/cadence in the movement in order to work through the whole range of motion. One possible reason for why you are stopping the flywheel too soon is that you might not have enough intertia on there when you are doing the squat, there are however methods to create an eccentric overload in the movements; where one is to stop early in the eccentric phase and then once you have stopped the motion you need to go back to the top position and follow the pull all the way down again before you do the next repetition. You can find a lot of other helpful material on our website: exxentric.com/flywheel-training/applications/
@futbol1972 Жыл бұрын
man almost bought a squat max md, looking at rhino now looking at this too. I think this is like a c2 rower resistance only one way and the faster you go the harder it gets
@Exxentric Жыл бұрын
It is quite different from the C2 resistance since with flywheel technology you get a variable resistance and a constant tension on the muscles. So with the resistance being variable, you are able to get the maximum effort out of each repetition.
@user-le8yj8ki3c 8 ай бұрын
ok so I get resistance both ways going down and up? I have the rhino belt squat which I like a lot bet most of the time it makes my bad knee (arthritis) sore for days. I don't think is the rhino at all. lol but I wonder if this will be easier on my knee?? I see this is useful for people that has no equipment but I already have a nice functional trainer a nice standalone selectorized lat pull down, a rhino belt squat, echo rogue bike and many more equipment. How would this be useful for me?
@martinsundqvist7874 Жыл бұрын
Can it be used by an XC-skier for double poling training? It looks so good!
@Exxentric Жыл бұрын
Yes, we have actually developed a whole set up for that specific purpose: exxentric.com/products/systems/sport/kpulley-go-xc-system/ 😃
@guiemink Жыл бұрын
Is there exercices to work pecs please? Thanks
@Exxentric Жыл бұрын
With the kBox it is quite hard to target the pecs, but the kPulley is designed to for that reason. The kPulley allows for pushing exercises and horizontal pulling motions.
@andrewdeandrade Жыл бұрын
I have seen a photo of someone doing push-ups across two benches (hands on one bench, feet on the other), with a chest harness like front squat harness from Spud attached to the kBox. You might be able to do something similar with a kPulley by setting it up at your chest height and having two posts shoulder distance apart with the kPulley passing between the two posts.
@Exxentric Жыл бұрын
@@andrewdeandrade This is quite common and it is a really tough exercise that will challenge you for sure!
@scottyb1452 2 ай бұрын
I do flies. Put the angle attachment on and weigh down that side of the box. Hinge at the waist and pull across your body. I usually super set with push ups.
@aptn22 Жыл бұрын
couldnt you just use a raised box next to the k pulley and do the same thing as the k box?
@Exxentric Жыл бұрын
The kPulley allows for certain squat variations but the overall opportunities with the kBox are greater for lower body, and it allows for more inertia than the kPulley :)
@rickg2879 Жыл бұрын
Here's the workout. It's actually 4 blocks, not 3. Setup: - large flywheel - kGrips - kBar - Harness - 1-2 minute rest between blocks Block 1: Squats / Deadlifts 6m 3 Sets 20 second each set 40 seconds rest between exercises Complete all 3 sets before moving from 'a' to 'b' exercises Equipment: Harness, Kbar Exercises: a. Squats (Harness) b. Deadlifts (Kbar) Block 2: Sumo / Pop Squats 3m 3 Sets 20 second each set 10 seconds betweenn exercises. Alternate 1a, 1b as a single set. Stop 1a at bottom of movement. Equipment: Kgrips Exercises: 1a. Sumo Squats (kgrips, wide-stance, toes outward) 1b. Pop Squats Block 3: RDL / Half Burpees 3m 3 Sets 20 second each set 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. RDL (Kbar) 1b. Half Burpees Block 4: (Isometric Split Squats) 1 Sets 15 second each leg / exercise 10 seconds between exercises Alternate 1a, 1b as a single set. Equipment: Kbar Exercises: 1a. High 1b. Mid 1c. Low
@jdub8869 Жыл бұрын
will this fit on the kbox4 active?
@Exxentric Жыл бұрын
Yes it fits with all of our kBox models 😃
@hicksa1 Жыл бұрын
That is dope!🙏❤️
@hicksa1 Жыл бұрын
Omg! She looks fantastic!
@hicksa1 Жыл бұрын
Omg! I can't wait for mine to arrive!
@hicksa1 Жыл бұрын
Now that's Love!🌞🎉
@cra808able Жыл бұрын
Can the kpulley2 adjust the length of the rope like the kbox?
@Exxentric Жыл бұрын
Yes the drive belt is adjustable but on the kPulley2 it is manually adjusted.
@youngsahm03 Жыл бұрын
What is the maximum throw length of the Kpulley Go vs the Kpulley2?
@Exxentric Жыл бұрын
The maximum length of the drive belt is the same on both devices :)
@mongo1980 Жыл бұрын
@@Exxentric what is that length?
@Exxentric Жыл бұрын
@@mongo1980 The kPulley GO drive belt is 3.5 M and the drive belt for the kPulley 2 is 5 M.
@Surfsailwaves Жыл бұрын
Thanks, very useful. Next video, aim to convey key information faster?
@Exxentric Жыл бұрын
Thank you for the feedback we really appreciate it! Happy that you found it useful :)
@stevemontgomery9966 Жыл бұрын
What size flywheel is that? Trying to understand what combo of them to maybe order. What combinations of flywheels do most people have?
@Exxentric Жыл бұрын
Hey Steve, that is a medium flywheel in the video. The most common combination to have is a small, medium, and one large flywheel. They can be combined for more inertia as well. If you feel the need for more inertia you can always get another large one.
@Joel-5747 Жыл бұрын
"we just put kids on the Kbox for 25 sec" for endurance, yeah I bet you get some increased motor unit demand and some heavy lactate metabolism lol
@Othimbo Жыл бұрын
HI! Exxentric, could you create some sort of modified "base-foot" attachment plus a small seat to the Kbox, turning it into a row machine? If you put the Kbox in a vertical position with a base foot, placing both on the machine sitting in a small seat so one could row or even do face pulls with a rope attachment! Please make it happen. Peace from Denmark 🇩🇰
@Othimbo Жыл бұрын
I wondered when someone would build a smaller commercial version of this machine. I will definitely purchase one of these for my home gym. The original machine Louie Simmons built lets you do unilateral leg work, hopefully, we will see an upgraded version with that feature in the future. Peace from Denmark 🇩🇰
@Exxentric Жыл бұрын
Hi Christian! The kBox allows for unilateral exercises for both legs and arms depending on the set up. It is possible to use the kBox for split-squats, lateral squats, lateral shoulder raises, and much more :)
@stuntviking9697 Жыл бұрын
Great move to hook him up with the K Pulley Go! His set up is amazing and I might have to copy some of it. I’d definitely be best friends with him if I lived anywhere near him.
@tdkpaul 2 жыл бұрын
Is slow cadence training possible with the kBox? Or does the concentric movement need to be rapid for the mechanic to work properly?
@Exxentric 2 жыл бұрын
Yes it is possible to use slow cadence with the kBox, you may need to use a larger flywheel depending on the strength of the user.
@jacksonblack2776 2 жыл бұрын
Wish this thing wasn’t so damn expensive.
@Exxentric 2 жыл бұрын
Hey Jackson we do offer interest free payment instalments with Splitit :)
@Ridahboy380 Жыл бұрын
A solution for you China has these if you don't mind.
@generynkewicz4871 2 жыл бұрын
Just ordered my kbox. I wouldn't be able to walk for a week if I tried to do that workout. 😳