28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024

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28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024

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SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

28 Minutes Rebounding Step by Step Series, 3000 Steps LOW IMPACT, Beginner, Seniors Part 3. Jan 2024
I'm very proud of this Step By Step class. When starting the series, my mum, Jennifer, was struggling to make 2,000 steps due to the heat of our warmer climate in Mexico. But, she came out to rebound every single day and showed signs of massive improvement in her general health and stamina just in 1 month.
This meant, Mum could join us on this 3,000 step workout. So let's all get inspired, get on our rebounder and smash these steps with my lovely parents.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class • 9 Mins Beginners, Low ...
2,000 steps class • 18 Mins Beginners, Low...
3,000 steps class • 28 Minutes Rebounding ...
4,000 steps class • 35 Mins Beginners 4000...
#senior #seniorlife #seniorcitizens
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandreboun...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfre...
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 38

@user-um9fh2fb2k 2 ай бұрын

What lovely parents you have, Scott! All of you make working out FUN!!!

@sanfranfitness 2 ай бұрын

Thank you. It’s a joy to be able to do this with them when they visit us

@lb0628 7 ай бұрын

Loved the parents!! Your teaching is so fun, kind, and motivating!! Thank you so much!!

@sanfranfitness 7 ай бұрын

Thank you for your lovely words 🤩

@murraysumpter8730 2 ай бұрын

Wow, loving these rebounder beginners exercises, wonderful that you have included your parents ( my age group ) in these group exercises.. My smart phone keeping count of my steps taken.. :)

@sanfranfitness 2 ай бұрын

That’s lovey to hear and we are so pleased you are enjoying them

@nathaliemartinet3296 3 ай бұрын

Absolutely love your workouts. As someone else said your teaching is so thorough gentle and kind. Would love to see more workouts with you and your parents. I have quite a few health issues including osteoarthritis in both my knees. You motivate me to keep going. Thankyou and keep the amazing workouts coming 🙏

@sanfranfitness 3 ай бұрын

Thank you and so pleased these are helping. We will try to film more with my parents but we only see them once a year so it’s not always easy. Keep up the hard work and please explore our other low impact classes at the same speed. You can find them In the beginners playlist

@nathaliemartinet3296 3 ай бұрын

@@sanfranfitness Thanks for the reply and I will definitely look at all the beginner workouts. 🙏

@sanfranfitness 3 ай бұрын

@@nathaliemartinet3296 I Can highly recommend the following. Rebounding for restricted movement Rebounding for movement and mobility Plus size rebounding part 1 Rebounding for lipedema These are all set at the same pace and are great to get you going

@nathaliemartinet3296 3 ай бұрын

@@sanfranfitness Thankyou 🙏

@FreyaFreya-wy7qm 3 ай бұрын

That‘s amazing, it‘s my favorite start in the morning, together with the workout for lymphatic improvement. And your parents are just lovely. 😊

@sanfranfitness 3 ай бұрын

That’s so lovely. We will make sure we tell my parents. Thank you

@velvethoot4507 6 ай бұрын

Another excellent video I can share...and share with my bestie and Mum. Thank you.

@sanfranfitness 6 ай бұрын

That’s brilliant to hear. Have you tried the others in this series?

@velvethoot4507 6 ай бұрын

@@sanfranfitness I have.....several & sharing them. The are so good for beginners/seniors and all different time lengths.....which is great and very useable.

@CalmVibesVee 3 ай бұрын

These low impact ones are great for when you have a belly full of supper but still want to move a bit and use that blood sugar rise. TY!

@sanfranfitness 3 ай бұрын

Perfect and thank you for watching

@kaelou3408 7 ай бұрын

Wow, why haven’t rebounder videos ever come up on my list before, how awesome!

@sanfranfitness 7 ай бұрын

Don’t know but glad you have found them 🤩

@debbiehollingshead 7 ай бұрын

It’s awesome. I’ve done it twice! Love seeing your parents in it Scott!

@sanfranfitness 7 ай бұрын

Thank you Debbie 👍

@michellelucy5098 6 ай бұрын

Really enjoy this series. Hoping to be able to move up to 4000 steps soon. 😊

@sanfranfitness 6 ай бұрын

That’s ok it will be there when you are ready. Thank you and keep us posted on your progression

@amycreagh3108 7 ай бұрын

Totally needed this today after cross country skiing yesterday

@sanfranfitness 7 ай бұрын

Amazing and thank you for choosing us today. Cross country skiing sounds so much fun

@patriciawhite6820 7 ай бұрын

So much fun!!!

@sanfranfitness 7 ай бұрын

Thank you 😊

@larryjenkins8900 7 ай бұрын

I like this series because I can use my stability bar.

@sanfranfitness 7 ай бұрын

Wonderful Larry and please find that with a lot of our classes you are able to adapt them and use your bar where needed

@larryjenkins8900 7 ай бұрын

I want to master the 3K steps before advancing to the 4K steps.

@sanfranfitness 7 ай бұрын

Ok sounds like a great idea

@niyapd 3 ай бұрын

🎉. 🎉🎉🎉🎉🎉

@sanfranfitness 3 ай бұрын

Gracias ☺️

@kaelou3408 7 ай бұрын

Where in Mexico are you, do you feel it’s a good place to be? Curious minds wanna know. ;)

@sanfranfitness 7 ай бұрын

We are in the jungle around Cancun. Yes Mexico is a beautiful country

@kaelou3408 7 ай бұрын

@@sanfranfitness ⁠It feels safe? How’s the medical system there? I have thought about relocating to Mexico here and there… seems odd so many are fleeing to the states, while many of us are fleeing to leave the states! 🤣

@sanfranfitness 7 ай бұрын

@@kaelou3408 we feel safe and medical care is good