35 Mins Beginners 4000 Steps Low Impact Step by Step class. Walk 4000 Steps on a Trampoline Jan 2024

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35 Mins Beginners 4000 Steps Low Impact Step by Step class. Walk 4000 Steps on a Trampoline Jan 2024

Рет қаралды 11,353

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

My mum and dad aren't in this 4,000 steps workout but we have a wonderful replacement in Claire.
Join us both as we pace our way up to 4,000 steps with simple moves. It's a great class for those who do not want a crazy bounce.
Adapt your workout by using a stability bar, or make it harder by using weights.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class • 9 Mins Beginners, Low ...
2,000 steps class • 18 Mins Beginners, Low...
3,000 steps class • 28 Minutes Rebounding ...
4,000 steps class • 35 Mins Beginners 4000...
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Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
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Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
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Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

Пікірлер: 54

@murraysumpter8730 Ай бұрын

Love these rebound exercise, just pushing past the 3000 steps. Thank you.. :)

@sanfranfitness Ай бұрын

@@murraysumpter8730 perfect. Thank you

@Backwoodsmom 7 ай бұрын

What a nice surprise, a mid month workout! I wish I had seen this earlier this morning I would have made it my Sunday rest day bounce. Love these easy going step focused bounces, very good way to get some low key movement in any time. Thanks Claire and Scott!

@sanfranfitness 7 ай бұрын

You are welcome. Scott did post in the group about it yesterday but glad you will get to do it soon.

@lb0628 7 ай бұрын

Such a fun workout with a lovely couple!!! Thank you for keeping it so motivating!

@sanfranfitness 7 ай бұрын

Ahhh thank you that’s so kind of you to say and we are thrilled you enjoyed it. Have you tried any of the other classes in this series?

@kimbergraves225 Ай бұрын

It’s been a while since I’ve done one of your workouts…I forgot how amazing these are! This one was the perfect balance of pushing me without feeling completely overwhelmed!

@sanfranfitness Ай бұрын

@@kimbergraves225 that’s brilliant and we are thrilled you came back to us. Thank you 😊

@ashleyparker1203 6 ай бұрын

My husband and I both love you all's videos, but we only have one rebounder. Video idea: one of you does rebounding moves while the other is doing weights on the side and switch. Do you have a video like this?

@sanfranfitness 6 ай бұрын

Funny you should say this…… we are currently working on that idea as another member requested that option. So stay tuned! Thank you for joining us both

@MandieB-bs4ek 5 ай бұрын

We would love that combination as well. I'm looking forward to the video. 😊

@marleneheck4713 7 ай бұрын

You are such a great, charismatic team with joyful teaching. It is pleasure working out with you. As in ballet; the best way to perfect your technique is to take a more basic class. And, I got a wonderful workout.

@sanfranfitness 7 ай бұрын

Thank you Marlene for your lovely message and so pleased you enjoyed this class. Back to basics is always a good thing

@rosemaryalles6043 6 ай бұрын

Nice workout. Lovely couple. 💚

@sanfranfitness 6 ай бұрын

Ahhh thank you 😊

@myrna8131 4 ай бұрын

Perfect workout. You are great together.👏🏾👏🏾👏🏾

@sanfranfitness 4 ай бұрын

Thank you it’s definitely never a dull moment 😆 we have a new couples class that’s ideal for low impact days but incorporates weights, coming out next week

@myrna8131 4 ай бұрын

@@sanfranfitness we will keep a lookout for the new couples classes. It will be perfect for the hubby and I. Strengthens our marriage to have fun together exercising.

@marlenerodulfa4397 6 күн бұрын

First time doing this today and liked it. Not too physically strenuous but lots of step. I think my knee took the burn so I did till 3,500 steps and did my inhale/exhale/leg stretch and arm stretch before getting off my rebounder. TY. ❤

@sanfranfitness 6 күн бұрын

@@marlenerodulfa4397 well done and we have more like this in our beginners playlist if you enjoyed it 🤩

@user-um9fh2fb2k 3 ай бұрын

I surprised myself, but you two are pure fun!

@sanfranfitness 3 ай бұрын

Ha ha thank you and glad you enjoyed it with us

@jbcole388 Ай бұрын

PERFECT for someone coming back to rebounding!!! Love you guys!! Appreciate you both!

@sanfranfitness Ай бұрын

@@jbcole388 thank you. New low impact class coming on Friday 🤩

@veronicacastillo5478 Ай бұрын

Awesome work out 😅😅😅😅😅 thank you....

@sanfranfitness Ай бұрын

@@veronicacastillo5478 ahhh thank you 😊 we had alot of fun doing this one

@murraysumpter8730 2 ай бұрын

Loving these rebound exercise classes, simply the best.. :)

@sanfranfitness 2 ай бұрын

Thank you so much 😊 we are thrilled they are helpful

@chantellediedericks1470 5 ай бұрын

Wohooo love love to get my steps in like this you both are awesome🎉thank you

@sanfranfitness 5 ай бұрын

Thank you. We had a lot of fun with this one

@veroniquecagle4296 5 ай бұрын

Love this video, you two make getting in extra steps so easy and fun. But I could tell my body was working and very pleased with the process ❤❤❤ thank you both!

@sanfranfitness 5 ай бұрын

Thank you and we had alot of fun with this one to. You never know what you are going to get with Scott 😆

@patriciawhite6820 7 ай бұрын

So much fun. I feel so good after doing this.

@sanfranfitness 6 ай бұрын

Wonderful and thank you for joining us today

@lradavich 5 ай бұрын

Thank you for these amazing videos! I love to come to these when I want to get my steps in for the day!!

@sanfranfitness 5 ай бұрын

That’s brilliant. We have a new beginners style couples workout coming out for April which was requested by Scott’s parents. So we hope you enjoy that to

@lradavich 5 ай бұрын

@@sanfranfitness can’t wait! Love the parents!

@JillyMsings 7 ай бұрын

Fantastic ! Great way to start the week ! ❤

@sanfranfitness 7 ай бұрын

Yes 🙌

@Ilovetrampoline-g9x 7 ай бұрын

I love your videos. 😊 You inspire me. Also your kids videos are insane

@sanfranfitness 7 ай бұрын

Thank you young man ☺️

@JillyMsings 7 ай бұрын

Just did this wonderful workout ! Thank you , Claire and Scott for another winner ! Sending love from the " Great White North " . ( Alberta , Canada )😅

@sanfranfitness 7 ай бұрын

@@JillyMsings thank you Jill hope you are warmed up now 💝

@JillyMsings 7 ай бұрын

Oh , yes ! I was going to laze about and watch " Coronation Street " , but your " siren 🎵 song " beckoned ! Thank you . 🎊

@sanfranfitness 7 ай бұрын

@@JillyMsings coronation street 😆 I remember that from when we lived in the UK. Well done for doing this class

@eviebee3591 6 ай бұрын

Great work out thank you!

@sanfranfitness 6 ай бұрын

You are welcome and thank you for watching

@RosangelaBarretodeiveira 6 ай бұрын

Saudades Clair ❤❤❤❤

@sanfranfitness 6 ай бұрын

Igualmente Rosangela 😘💕

@nidiapulido3373 4 ай бұрын

❤❤❤🎉

@sanfranfitness 4 ай бұрын

Thank you 🙏

@Backwoodsmom 3 ай бұрын

Did this again this evening to get some more movement in. You two always make me giggle when you do workouts together 🥰 I ended with the bedtime stretch 🤩

@sanfranfitness 3 ай бұрын

Lovely and what a great combo for a low impact session.