3 Best QB Hip Drills
Рет қаралды 13,464
Күн бұрынIn this video I breakdown 3 BEST QB HIP DRILLS You Can Do. These drills will help you get more velocity on your throws and improve your through mechanics. I hope you enjoy!
WE ARE COMING TO 8 STATES FOR QB/WR TRAINING CAMPS SIGN UP HERE ⬇️⬇️
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@marcariousthomas4978 2 жыл бұрын
Thanks again for the QB drills I've already tried these drils in my workout today
@firstdowntraining 2 жыл бұрын
No problem man hope they help!
@lukehaynes7363 Жыл бұрын
Weird Story: I am a 35 year old, 6"3', 200lb man, living and playing QB for a flag football team in DC (incredible athletes out there). I am in pretty good cardiovascular shape, running 10 miles in under 1:10, can do 20 straight wide grip pull-ups, and do 3-5 minute planks daily. In the last 5 - 10 years, I became pretty proficient at throwing a football up to 40 - 45 yards but beyond that the ball just wabbled out of my hand and I could never get it to go further (had trouble throwing a baseball across the diamond as well). After watching this vid and speaking with my team, I realize I was always stiff and had very little action from my lower half, specifically my hips. Our next season starts Sept. 11, but I will probably spend 15 minutes each afternoon before then working through these drills to add some velocity and a quicker release to my throws. I understand that expecting to make: a 20%+ change to my throwing motion, in that amount of time, with the hopes that it improves my mechanics enough to increase my long ball distance/velocity/release speed/ by a considerable amount, is a fool's errand but do you have any other resources on your channel that can assist with this kind of improvement? Happy to share the results of my training with you if you'd like.
@firstdowntraining Жыл бұрын
Yeah absolutely man- keep me posted and I appreciate you sharing all of this!
@firstdowntraining Жыл бұрын
Here are some resources we offer that can help! www.firstdowntraining.com/online-store/QB-Mechanics-Manual-Deep-Explanation-&-Drills-Included-p264606204
@salvadorvilla7326 2 жыл бұрын
Love these.
@firstdowntraining 2 жыл бұрын
Appreciate you man!
@davidsalais9662 11 ай бұрын
Coach G! Awesome stuff,u need to add a Bay Area visit next season,I’ll send you my qb’s👊🏽regards your boy coach Sal🥇
@firstdowntraining 11 ай бұрын
Yessir we are coming December 16/17th. Schedule will be released next week
@JJUBBAAA 2 жыл бұрын
hey coach, is there any drill for finding grips for shotgun snap? it's really hard to find laces in shotgun snap for quick pass or rpo pass after lead
@firstdowntraining 2 жыл бұрын
Honestly just repetition. Toss the ball to yourself even in your room by yourself and just work on that muscle memory of finding the threads
@JJUBBAAA 2 жыл бұрын
@@firstdowntraining I do toss for myself in practice but when I get the ball from my center, the trace of ball is not same and awkward. When I see NFL games, shotgun snap balls are very snug for qbs even tho they are not a dead ball snap. Do you haven to do no lace throw for quick pass in shotgun snap?
@dragon5fhg 2 жыл бұрын
@@JJUBBAAA I don't know what type of drops you have on your shotgun plays but I would imagine that anything with a one step needs to be thrown regardless of whether or not you have the laces. Honestly, it couldn't hurt to practice throwing without the laces
@JJUBBAAA 2 жыл бұрын
@@dragon5fhg Agree, I keep practice no lace throw these days for rpo or quickpass in shotgun. Thank you for your advice :)
@dragon5fhg 2 жыл бұрын
@@JJUBBAAA My pleasure! If you’re having trouble finding the laces on 3 steps or more, I would honestly just lay in bed, toss the ball up and practice finding the laces ALL DAY LONG. You’ll master it in a week if not in a day
@ahyaee_t.v.byeognewz_edito7874 8 ай бұрын
@firstdowntraining please if you come to Massachusetts consider me signed up!!!! NYC is close but we get no love out here as far as football camps that of which you provide. (Based on videos viewed)
@firstdowntraining 8 ай бұрын
Appreciate you sir, we did one in Boston last year! Closest spot this year will be Buffalo NY or Philly. Here is the info below www.firstdowntraining.com/book-online
@ahyaee_t.v.byeognewz_edito7874 8 ай бұрын
@@firstdowntraining sadly I discovered your videos during the tail end / week one of camp. next time I'm the area hope you remember I'm already signed up . but I'll look into the information you provided and see what I can make happen. Appreciate the response coach keep up the work!
@ajbeasley4123 Жыл бұрын
So my son is 9 and he wants to play quarterback. Any chance we can get some work with you?
@firstdowntraining Жыл бұрын
Yessir! We are doing camps in 12 states this year- here is the info below www.firstdowntraining.com/book-online?category=6fcd3043-13e3-4092-b4d3-853f8764beed
@williamhuseth5732 Жыл бұрын
Best grip? I can't seem to get comfortable without my middle finger on the top lace, but I get grip fatigue
@firstdowntraining Жыл бұрын
I don’t think that your grip needs to be a standard thing- just make sure you are comfortable with it and you can keep a gap between your palm and the ball
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