3 Bodyweight Tricep Exercises to Grow Your Arms!

Рет қаралды 2,265,053

Pierre Dalati

10 ай бұрын

Пікірлер: 318

@justaayan2 10 ай бұрын

"I've been doing bicep curls" "I have no equipment"

@maxzak7313 10 ай бұрын

Floor lever holds intensify

@Callisthenicskid 10 ай бұрын

air bicep curls

@Carters.Randoms 10 ай бұрын

@JohnDoe-id5ih 10 ай бұрын

Bro lifting bricks

@LiebeLeuchten 9 ай бұрын

@@JohnDoe-id5ihthat counts as equipment

@_work_in_progress_ 9 ай бұрын

Bro has better conversation with himself than I have with girls

@Messi-102 6 ай бұрын

Bro everyone should be able to do that 😂

@ITS_AFC3 5 ай бұрын

Were you drunk while writing this comment

@5mock 3 ай бұрын

This guy pulls more than you

@tonyelectionfraud669 2 ай бұрын

@@5mock quality over quantity always

@sn1p1n 2 ай бұрын

just talk to girls

@Saad-up7lr 10 ай бұрын

Yk what, Imma do skull crushers for the sake of saying that I do them. *The name's just too cool*

@therealhadidi 10 ай бұрын

I sense a top comment

@Doragoo 9 ай бұрын

@@therealhadidi Bro doesnt have the 6th sense

@husk213 9 ай бұрын

Bro used rice nags

@Eidel_Rose 9 ай бұрын

@@Doragoofr 😂

@hafplace1346 9 ай бұрын

yh i crush skulls

@Ultimatezball 10 ай бұрын

YO PI’ERRE YOU WANNA COME HERE?

@HighDefx 7 ай бұрын

That's what I was waiting for

@gamingwithnicko1942 7 ай бұрын

if you're getting mad, you're supposed to

@blakamerika 6 ай бұрын

@@gamingwithnicko1942ima get this bag, then ion know u

@spy5579 2 ай бұрын

In new york i milly rock🤑👽

@ss-gf4xf 9 ай бұрын

Bro complimented himself at the end

@eetu54 6 ай бұрын

Shit I'd do the same if i were the one releasing these videos. Whenever i see one of these just make me wanna exercise some.

@zjwood 10 ай бұрын

“I’ve been doing bicep curls a lot but nothing has happened.” “ I don’t have any equipment.”

@triniderick124 9 ай бұрын

He went to the gym

@heisenburg09 9 ай бұрын

@@triniderick124then do workouts at the gym

@bxrryboi5328 7 ай бұрын

backpack

@djmagic704 7 ай бұрын

Simple. But DAMMIT, you will feel them!! 💪💪

@srinandanpillutla2620 4 ай бұрын

“3 bodyweight exercises” *holds up 4 fingers*

@ardvanandel6456 10 ай бұрын

Can do bicep curls but no equipment😂

@launch3197 10 ай бұрын

damn bro that was so funny. He used his backpack for bicep curls

@ghostffx8658 10 ай бұрын

@@launch3197i personnally do that

@launch3197 10 ай бұрын

@@ghostffx8658 me too

@Evanharvey3 10 ай бұрын

Water jugs

@aliabdelazeem3811 10 ай бұрын

@@ghostffx8658same lol

@maguirebentz797 6 ай бұрын

Just some advice to people who are new to working out. Don’t stop at specific amounts of reps, go to failure/near failure. That’s where muscle hypertrophy comes in (muscle growth). This is body weight so it’s different, but for weights, chose a weight that you can do 6-12 reps with before failing. Once you can do 10 for all the sets you’re doing, up the weight and repeat when you get to the 10-12 range. Best of luck to everyone bettering themselves

@j_g9724 4 ай бұрын

I appreciate you

@j_g9724 4 ай бұрын

In this case how many sets needed

@user-sf1fu4dc9i 2 ай бұрын

@@j_g9724best 4-5 sets. Do until failure. Take 1 min break between sets.

@THEJBRCGUY 2 ай бұрын

I’ve been seeing this dude on shorts and he keep saying “yo, I’ll def follow you for more tips” every time 💀 finally got me lol thanks

@user-oo3ik5bb7x 7 ай бұрын

Pierre, it would be so appreciated if you could just make a bodyweight workout plan for us to build muscles please.

@therealthunderkunder 8 ай бұрын

i hope you know how much you changed my life and many others with simple videos like this

@LucaNyatsambo-ep7gx 9 ай бұрын

Yo Pierre u wanna come out here 😂

@SimplyWatchable 2 ай бұрын

Thanks man

@bbeast1233 9 ай бұрын

Dude thanks so much for posting stuff like this. Your videos are fun as well and you have helped me soo much dude

@BackFllip 2 ай бұрын

I love him l how fast he just starts the video

@mikehawkheir5554 7 ай бұрын

Straight to the point, not corny. Subbed

@wunupiris 9 ай бұрын

tricep dips. they’ll make your triceps burn like hell

@LimerActive Ай бұрын

Thanks a lot bruh, ive been looking for good tricep workouts without any equipment until now, thanks g

@Dev___999 9 ай бұрын

Thank you a lot bro , after waiting too much finally I got a video on bodyweight tricep exercise ❤

@Xguy. 7 ай бұрын

I love this guy he’s the reason I do body weight workouts so much

@HalfcourtYT Ай бұрын

Ur changing my life man

@Jinnlisnas22 10 ай бұрын

Thanks bro ❤️👍🏻

@sushiboi2241 6 ай бұрын

4 x 8 diamond pushups 4 x 10 skullcrushers 4 x 8 Tricep extensions

@Aqrem Ай бұрын

“Yo Pierre you wanna come out here?” 🗣️🥶🔥

@akashkichu9231 10 ай бұрын

Hey dude..Dalati.. You is my Inspiration..❤

@Themastermind2368 7 ай бұрын

Thanks fam🤘

@matin1928 2 ай бұрын

Love your content thank you so much❤

@joeywilldunk 9 ай бұрын

so helpful ty

@NoisyEagle Ай бұрын

Thanks

@laquariusleggett8048 10 ай бұрын

After watching 3 videos, I think I’m about to follow for more tips 🤔

@TheRedAnvil40 10 ай бұрын

Dalati's KZfaq shorts game is on point

@DoctorHouse999 9 ай бұрын

ur such an inspiration

@Hensley_Jb 6 ай бұрын

Great work

@1WordSirMalarky 7 ай бұрын

"I didn't even know these existed " took the words right out my mouth.

@SuePemberton-ed4tm 7 ай бұрын

I agree too bro!!!

@user-vb8dl2jj5y 6 ай бұрын

I really like chair dips definitely incorporate those

@BIGgamer-meharvin 2 ай бұрын

Pierre is a legend for helping is twin 💀

@bartangutan4702 27 күн бұрын

"Yo Pierre, I have problems with sleep" "You know 70% of the day is being awaken, let's focus on that instead!"

@user-tg7ed6fs7e 4 ай бұрын

Bicep dips are great too.

@SINEPHA_speaks 7 ай бұрын

Thank you bro I'll subscribe ❤❤

@Para11ax. 6 ай бұрын

Do tricep dips too

@alxbdr6023 9 ай бұрын

Well explained man

@Robz855 9 ай бұрын

and i was thinking about skipping my work out today thanks for the motivation 💪

@fredbridges4012 5 ай бұрын

I like your videos

@Spider-ayman 9 ай бұрын

Bro thank you for the exercise this really helps ❤💪💪W

@YTMarrz 10 ай бұрын

Bro u ar helping me and my frand ty

@JeanzinhoDuGrau 6 ай бұрын

The second and third one looks easy but it feels impossible to do

@simplyrxnanjay9 10 ай бұрын

Bro your advice really helped me i was skinny niw im huge! Thank you for motivating me!

@potatofriendimprovement 9 ай бұрын

If you want to target your long heads, do reverse planche lean

@CyYoung-hk6zp 9 ай бұрын

In a month?

@parkair_ Ай бұрын

I heard “Yo pierre” to start the video and got 2018 flashbacks

@RandomHandleIdk-f5m 10 ай бұрын

Best vid ❤

@JJw109 6 ай бұрын

Hard asf

@Dom_terretto1 4 ай бұрын

Also dips on a corner of a countertop

@therelaxingwonders 6 ай бұрын

Tricep dips are good too

@Eynnm 8 ай бұрын

chair dips too 👍🏻

@zed3443 7 ай бұрын

Elbow pain - ENABLED

@jacktorrance9378 6 ай бұрын

My man was Curling air…😂

@geroscheulen2961 6 ай бұрын

Yo Pierre you wanna come out here🗣🔥🔥🔥🔥🔥

@the_child_catcher-bb1rz 4 ай бұрын

bro those skull crushers got me dead

@basicfrost 2 ай бұрын

same!!

@EjayT06 9 ай бұрын

Always have to say that part at the end

@AryaAras-qy1lb 7 ай бұрын

Didn't know these existed My guy found out a new level 💀😭😂😂😭

@jbenzecry520 Ай бұрын

Bruh triceps went from 50% of arm size to 60% to 70%, no one focusing of growing both nowadays

@stryfe861 10 ай бұрын

You should do the skullcrushers on a high/low chair because it gives more range of motion and instead of the last one, do sphinx push ups, search it up if you dont know

@nadithsenur 9 ай бұрын

2nd and 3rd are extremely hard than it looks

@VudSh-dc5pc 10 ай бұрын

Bro said he does bicep curls and then proceeds to say I have no equipment 😅

@Xevanlovic 7 ай бұрын

"Yo Pierre, wanna come out here?"

@Hellboy_Adi3371 2 ай бұрын

Bro can you make a video on home workout

@non-di5pd 7 ай бұрын

I never knew about these and these were very hard ngl it took 120% to do all of them

@AkkiKyo 9 ай бұрын

Bro's been doing curls with pink 2lb dumbells

@parkster448 6 ай бұрын

*dips have left the chat*

@thecakecraft8271 8 ай бұрын

Bro the last one really is harder than it looks i can’t even do one gotta keep trying tho

@Muhammad-ou9wh 9 ай бұрын

To increase the difficulty do the decline variation by elevating your legs

@averageinternetsurfer8089 7 ай бұрын

YO PIERE YOU WANNA COME OUT HERE🗣️🔥

@onserutiri4359 6 ай бұрын

If your wrists hurt with skull crushers you can put your palms flat on the floor

@aairosatherys3636 8 ай бұрын

me about to press follow but i already did.

@ArseniiShapovalov-s2r 13 күн бұрын

Better do diamond pushups on a table for more stretch

@cat_sandwich 7 ай бұрын

Diamond pushups 4x8 Skull crushers 4x10 Triceps extensions 4x8

@Tomewarden 4 ай бұрын

If you're overweight and struggle with skull crusher pushups, you can do skull crushers with an EZ bar. Lay on your back, hands close together on the bar with fingers facing away from you, then bring it to your head and bring it back up.

@dominicvalor9949 10 ай бұрын

YOOOO PIERRE MAKE A SHORT FOR THE YOUNGENS

@Enteropy23 10 ай бұрын

i think tricep extension will work best for me

@Duartekswjhaisod 6 ай бұрын

❤❤❤

@Frazinity 7 ай бұрын

Yo Pierre you wanna come out here!? 🗣️🗣️

@elijah.chevalier 8 ай бұрын

bros been talking to his self this whole time lol* 😭

@Mehdi-wf9zz 10 ай бұрын

as of now, I follow'd and subscrib'd t'thee

@ghostffx8658 10 ай бұрын

damn i cant do the last one

@jonsnow3300 8 ай бұрын

Insane acting skills 👏🏼

@themobilegamer5334 10 ай бұрын

u need a over head extension for the long head u can do those w bodyweight just put ur hand on a ledge

@meathouse8640 8 ай бұрын

If you dont have good muscle building genetics? These bodyweight workouts aint gona do a shit about building muscles. 🤝

@sehroshyt804 4 ай бұрын

biceps exercises at home to make your biceps strongs? video?

@southnation1041 9 ай бұрын

"I got 3 exercises to help you grow that".... proceeds to show 4 fingers 😅

@jasonfrancese8359 10 ай бұрын

Bro has had to “make sure to save” your instructions so many times he might be bankrupting himself paying for Apple storage. Still, great video.

@emilbroseliger8506 4 ай бұрын

Few days in I can take 20 diamond p-ups Thanks for the tip man!

@joewakim8933 2 ай бұрын

Do one with equipment

@hydraalpha1216 9 ай бұрын

Pls gimme advice for someone who can't do pushups and doesn't have equipment

@teddywhite8234 5 ай бұрын

"Diamond pushup is tough 💀" Me who doing 30 reps easily for a set for 5 sets with 15 sec rest 🙄

@dd47624 9 ай бұрын

It”s a mistake to say 4x8, if you can do 8 untill u are done, it”s ok, if not, do untill you can”t fucking do only one if you want muscular mass

@CarlJohnson0545 6 ай бұрын

I will leave this comment here so I can re watch this video and train

@606pretty 7 ай бұрын

For sure I didn't know these Triceps Extensions excited 🤔🤔

@stakelyy 7 ай бұрын

Diamond Push ups have become easy for me

@tschos600 13 күн бұрын

When I do diamond push ups my elbows and arms do a crack noise. It doesn't hurt but I am worried that I might hurt them. Any help on preventing this would be appreciated