Doc Jen, thank you so much for the help! I did that little trick with standing on your heels and bending at your knees and INSTANTLY my nagging back pain was gone. You fixed hundreds of hours of stretching and core work just for that small adjustment. Thank you 🙏 ❤

Jen! This helped me so much. The second stretch hit something I have been trying to stretch for MONTHS! Thank you

yes get it sometimes while standing for a long time. Thanks for the help

Thanks for this. Lower back pain when walking or standing for long periods.

Thank you Jen, these small tips were super helpful and very applicable because they're easy and simple to integrate into my day.

Thank you Jen - this is just what I needed for my standing lower back pain. Simple and mindful grounding. Thanks!

Thanks Dr. Jen problems from standing. Tight hip flexors weak glutes. Using some of your prior content to address these issues. ☯️☯️☯️

Definitely get it while standing! Thanks for the help!

Omg! Finally I have found something which is exactly what I was feeling for a long time. Each one of your word is so damn true when u said about the standing position of a person I do stand like that all the pose u mentioned hell..... Girl ur a blessing, the way you explained the weight and position of standing am shocked cz this is what I was feeling but couldn't express to even doctors that my pain is due to this....I have been doing yoga which definitely helped me but not much. Am starting you exercise from today onwards and saved your video for further also. All heart's and prayers for u ❤❤❤❤❤

Thank you DocJen. This has been helpful for me. I woke up with a back pain.

Definitely pain upon standing! Takes a moment to get moving from there. I also teach yoga 3 times a week, so not totally sedentary! 😉 Thank you for all your videos. Wonderful information!

The question of a lifetime I had for over 20 years. Why does my back hurt so much after 10 mins standing in the same spot. No problem walking. I did MRIs and have nothing wrong. Tried custom made insoles as I am flat footed - no relief. Hopefully this would help. Thanks a lot.

top tier video. the fist example was definitely me!

Both for me... standing and when getting up from sitting. Thanks for the info!

Golden tip for me is, there isn’t a perfect position but to keep changing to relax your back 🙏🏼

Very good info

Hi. I get back pain while I stand or sitting down all the time. I am cutting my ours down at work as I'm finding very hard as I'm now 64 years old!

Walking is fine. I sit for a while, then pain in lower back when I stand. Thanks for exercises

I get intense back pain from standing for only 10 minutes, I have juvenile rheumatoid arthritis. It makes cooking and cleaning extra stressful. Thank you for the video

Ma'am im a chef from India,i am feeling very bad pain when i am standing for 5 or 10 minutes and i am standing continuously 6-7 hours. i am feeling very pain every day I can't even describe that. My right buttocks also feel little amount of pain . Now i am going to change my posture. i will inform you it will help or not but already I'm feeling confident and comfortable when I saw this video thank you.

I have pain and stiffness back while standing more hour as i have disc bulge pls letme know regarding this ❤

i fall on staires so there was little pain right side but after 2-3 days um feeling tighness in middle and after standing 1 min feeling little pain and tighness.. whats your suggestion on this?

Hi, I have pain in my upper back, just the back side of my chest. I ride the bike mostly to move. I usually transport the products from one place to another. I have been suffering with this since.last 3 years. It is not big problem, I can do all kind of activity, like running walking jumping etc. But while standing and riding bike and after getting up in the morning I feel pain. Unfortunately it is still undiagnosed.

I spend majority of my time sitting at my 8-5 job and when I get up in the morning after my shower I during my 10min makeup routine I get the most intense pain across my lower back and I have to seat immediately. Today on a Saturday whilst cooking felt that exact pain. Any advice

I experience both when standing and when just getting up from sitting or when I get out of bed in the morning.

oooh that stiffness :/ Great tips Jen!

I need a exercise that is good for lumbar spine because I can't stand that long and once I get out of bed in the morning I have problems so what is a good one to do

When I stand for more then 5 minutes I get pain in my lower back that begins to travel to my hip then down my outside leg to my knee. Same thing happens when I begin to walk. Takes a few minutes then the pain progresses down the leg just like when I’m standing. Any ideas?

Yes, pain from both sitting to standing and when standing for a while

I get a mid back pain if I stand too long or walk to long

Yes I have pain after long periods of standing!

Standing for long period of time while working on Dress Form and Sewing over standing table.

Long time sitting work my back hurts my spine hurts too. Please help.

Also get it after sitting.

I can run jump hop skip no problem if i sit for 10 minutes i have horrible pain standing up

I cant invert my back, that is the spin is straight and wont curve andnhurts below. I do t stand with my belly out

Definitely get a lot of back pain after standing for just a little bit of time.

Both kinds of pain, Doc!

Standing from work Omggg the pain

Had no idea i was locking my knees all the time 😮

Back pain when I first get up from the bed or chair

👍👍

Me lower back pain standing, excruciating

My back hurts alllllll day everyday 😫 lower back and the sides like near my bum

I do get pain when I go from sitting to standing

i get backpain when i lay in bed all the time

Standing up

I am feeling Back after standing for a while

I dont have to stand longer than twenty minutes and my lower back is agony. I am bedridden most of the time, ok walking not more than a mile or two

Pain from both....

I get pain for standing for long periods of time

WHEN i START TO STAND..

Too much talking