Decel Training Session to Increase Vertical Jump

Рет қаралды 501,410

3 жыл бұрын

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Пікірлер: 79

@user-we1sv5ud3h 3 жыл бұрын

This video was dope man, good to see exercises from one of the phases

@deethreat1655 Жыл бұрын

The best I’ve seen with training athletes great advice and details thank you!

@gavind2174 3 жыл бұрын

Seen some new stuff, appreciate the content Chris

@espinozapy 3 жыл бұрын

New DB and KB racks? Looks dope!

@germanopereirafilho9502 2 жыл бұрын

Aprendo muito, com esse trabalho! 👏👏👏

@zoymix7948 2 жыл бұрын

Sir, you are soo proud trainers

@lenboisingson906 2 жыл бұрын

Thank u 🙏 I learn many exercise for leg. Thank u very much big fans bro 🥰👍👍

@fajaryogantara6072 2 жыл бұрын

Hi.. Sir.. all ur training is awesome.. Would be nice if you share hw to train for junior swimmer.. i need ur advice🙏

@orlandovega848 2 жыл бұрын

Hi from Puerto Rico. I always follow you videos because I use them to work with U13 ands U14 soccer player. Can you do any video focus in young athlets. Muchas Gracias!!

@ChancyFit 3 жыл бұрын

100% knowledgeable!!! Great workout for athletes💥💥💥💥💥

@sakshichaudhary5632 3 жыл бұрын

In which season can i do this off- season or on - season

@nickremo2025 2 жыл бұрын

Off

@najmisadraei6805 2 жыл бұрын

Thanks for the amazing content. Why the bands for the squat?

@user-jv3lz5ep6i 4 ай бұрын

Right video 👍

@mbabaliinnocent2932 2 жыл бұрын

This is great 👍 work out

@jayt0321 3 жыл бұрын

Oooouuuuuu this is a dope workout

@amirsalehi8606 2 жыл бұрын

very good

@charlesborel8493 3 жыл бұрын

“Load it up, explode it up”, I think you got your new slogan

@damarbadminton 2 жыл бұрын

Very good 👍👍

@paulhurst8113 3 жыл бұрын

Absolutely excellent content

@mikenfl84 3 жыл бұрын

Yoo I need this program to come out. can't wait!

@varnahassan9909 3 жыл бұрын

this is great for figure skating

@cocoablini 3 жыл бұрын

Picard! My man!

@lorenzopresicce-1967 3 жыл бұрын

Top! 👌

@mohammedawad150 8 ай бұрын

Awesome

@leworkz Жыл бұрын

Hi Coach! How many times a week would you do this workout?

@neplangelmirabal7261 11 ай бұрын

Súper bien estos entrenamientos, me han hallado mucho en mis entrenamiento

@levipeugh1414 3 жыл бұрын

How long do you spend on each phase?

@fiikhaiwalker9558 2 жыл бұрын

Cool Pro 👍

@navvare21 3 жыл бұрын

Are you in bulking period? Your age when jump 40'?

@alldetected3106 2 жыл бұрын

This is a pretty intense workout

@Elieso_tor 2 жыл бұрын

I want a training program for the shoulders

@FunkyRay2012 3 жыл бұрын

💳 ready for the program

@milan268 3 жыл бұрын

Plzz tell us If U guys use supporter while training Cze I heard not using supporter may means to have hydrocele

@jackcarpenters3759 3 жыл бұрын

I always wonder if this works. For example i read a research paper about sprint training with weights and without, and both groups had similar improvements (effect size)

@ewandro12pb 2 жыл бұрын

where can i read about?

@DTMCUTS 2 жыл бұрын

0:38 1:00 1:32 2:10 3:18 4:30 6:05 8:08 8:28 9:26

@giuseppe9597 3 жыл бұрын

how long is each phase?

@onumusrinivasarao2287 8 ай бұрын

Hai sir how to improve long jump exercise

@Godlymike 3 жыл бұрын

Split squat jump one of my favs.

@katierojas8066 3 жыл бұрын

Plyometrics

@charlesborel8493 3 жыл бұрын

Not a plyometric

@pinkdeini 3 жыл бұрын

@@charlesborel8493 how so?

@charlesborel8493 2 жыл бұрын

@@pinkdeini because to truly be classified as a plyometric the ball of the foot has to be in contact with the ground for less than .1 of second. Look up true Russian plyometrics, dr yessis talks about this on KZfaq. The split squats they are doing in this video are really just a explosive jump training exercise. If they were to say go as fast as they possibly could with very quick ground contact times then this would be more of an explosive plyometric. Not everything that people are calling plyometric these days are really plyometrics, was the point of my original comment, but it did come off as snooty

@Nailathecreator 2 жыл бұрын

How much reps you do for each one

@jamesmichael7760 2 жыл бұрын

how long would this session usually take you to get through?

@ark5192 2 жыл бұрын

Prolly an hour or sum Idk maybe an hour and a half

@JosephineKarikurubu-xv9jp 11 ай бұрын

Isn't a training for major age body only?,if it's for both I would like to know?,if it could cause a damage on minor age body I would like to know too? Thanks.

@shlomo4896 3 жыл бұрын

I'm still not strong enough on my feet. I better start with weightlifting like a squat, and then move on to plyometrics ? Or I will work on both at the same time?

@WilliamGone 3 жыл бұрын

Have 2 plyo days and a weighted leg day. Or 2 weighted leg days amd a plyo day. M-W-Fri. Or whatever coach recommends.

@alldetected3106 2 жыл бұрын

Slowly incorporate plyometrics into your routine. I do mainly weights and already know my body couldn't handle this intensity right off the jump.

@jordanjordan5313 3 жыл бұрын

Does it really work

@abbyik7357 3 жыл бұрын

Hey, that’s 527hoops kid!

@YangoBord Жыл бұрын

When doing these do we stilll squeeze our glutes?

@WilliamGone 3 жыл бұрын

Love these Russian lunge splits, force absorbtion.

@kennethm5721 2 жыл бұрын

What about doing it without shoes?

@arielmass2289 2 жыл бұрын

En estos momentos me arrepiento de no saber inglés!!! Vi muchos videos de salto vertical pero se nota que estos ejercicios son superiores ... Si alguien me puede decir cuantas repeticiones y series hay que hacer se lo agradezco

@carlosquezada6478 2 жыл бұрын

hola, primer ejercicio solo 10 y alternas con el segundo 10 en cada pierna, es una super serie osea, alternado, lo repites dos veces, tercer ejercicio (salto de tijera con mancuernas)dos series de diez en cada pie, el ejercicio que sigue el de rapidez y equilibrio según entiendo solo pide 4 veces por pierna, el ejercicio con la banca 2 de 4 en cada pierna igual para el russian lunge splits (minuto 5.40), el siguiente 4 series de 8 , la barra pide que sean 5 series de 3 repeticiones pero solicita que bajes en 6 segundos, que la bajada sea lenta, el elevated reverse lunge pide 6 de cada pierna y dos series, es el penúltimo ejercicio, finaliza con peso muerto dos series de 8.

@arielmass2289 2 жыл бұрын

@@carlosquezada6478 Ahhhh sos un genio...Qué buena onda haberte tomado el trabajo de escribir todo eso para alguien que ni siquiera conoces. Seguro La vida te va a retribuir esas actitudes con cosas muy buenas... saludos y mil gracias hermano!!

@sharannandi2561 3 жыл бұрын

Sir is it helpful for baseball ?

@katierojas8066 3 жыл бұрын

These exercises help with agility and coordination which you need for any sport.

@shaktirai2526 3 жыл бұрын

Hlo sir, may i see for runner these types of training. From🇳🇵🇳🇵🇳🇵

@Elieso_tor 2 жыл бұрын

welcome back me

@Elieso_tor 2 жыл бұрын

hello

@loctv5054 3 жыл бұрын

How many days do you practice like that in a week. How to rest?

@Player-001 3 жыл бұрын

Did plyo everyday for a week before and saw an increase on my vert. One thing that u should just avoid is training ur leg everyday with weights.

@empty...884 Жыл бұрын

2-3 days a week or Monday Wednesday Friday

@rahmat10000 11 ай бұрын

😮😮😮

@amandatalita9945 7 ай бұрын

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

@joanmorris4052 3 жыл бұрын

Now I 👀 y a professional trainer is important

@Elieso_tor 2 жыл бұрын

I want you to be happy

@irfanamir8239 2 жыл бұрын

Very nice besutiful, 👍👌👏✌🌹💐👑

@juanjoseruiz5086 3 жыл бұрын

Jake's triple jump😂

@sureshsportsperformancecon2362 3 жыл бұрын

Too much internal cues, destroyed the purpose that is velocity .

@onumusrinivasarao2287 8 ай бұрын

Plzzz

@ruitang3878 5 ай бұрын

第二季都好难看啊。。。