Same place jogging (warmup) Lateral jumps over object (3 sets of 10) Single leg butt kicks (3 sets of 6) Tuck jumps (3 sets of 8) Squad jumps (3 sets of 8)

bro these guys set this up perfectly for quarantine 3 years ago

For anyone wondering, yeah it works! My standing vertical increased from 24” to 28” in just the first two weeks of quarantine. Trying out a 3 week program now, hoping for more results

Anyone here for volleyball?

I tried this at home and put a hole in my ceiling and now I've got a mad headache. P.s keep up the good work lads

Oml I'm starting volleyball training tomorrow and I know my jump is pathetic rn so hoping if I do this right I'll improve! Cheers guys

"arms pumping, legs jumping" make those t-shirts

I love how simple the workouts are and how much they do

Yo this thing actually works, I had a 30 inch vert and now got a 35 inch in just 2 weeks. If you truly want to increase you vertical, you must give it your all. Push yourself past your limits everyday to improve. I weigh 95 kg and it very hard for me to lose weight which made me feel I couldn't reach my goal but I did.

I've just arrived here. This is my first day. Thank you for this free program. I am a beachvoley player from Spain.

"Break time in between sets should be 30-90 secs" Chloe Ting with her 5-10 secs break: Am I a joke to you?

Works for me, currently I have a shoulder injury. As a Crossfitter I love box jumps so this is a good time to change things up a little. I am 72 and can do multiple 24" jump and PR 30" working on jumping from my knees.

TRIED THIS PROGRAM WITH MY CLIENTS AND THE RESULTS WERE GREAT THANK YOU!!!

this workout are really effective my vertical leap now is 34 inch from 28 inch thank you lost breed and i will do it again from day one..🔥🔥

I'm 5'6, my vertical is 27ish my goal is to dunk a basketball so I need about 40inch. By summer I will do it! #dontfollowyourdreamsleadthem

Wanted to say big thank you guys. Great program, you rock! My daughter just completed it. She’s a 13-y.o. volleyball player; her vertical was 8’10.5’’ a month ago and yesterday she tested at 9’0.5’’. 2 inches in a month, the highest increase in her team. She’s happy, I am happy too. Any advice what to do next?

I've already done the 2 week jump work out and it made me jump 4cm higher so I'm doing this every single time

Awesome, i just started this... thanks for this free workout series

I subscribed, did workouts saw abit of improvements and now im tired. I apreciate the work u put in, thanks alot

SUPER happy I found this channel!!!!! Starting now!!!

You guys are amazing and I just subscribed and I am going to follow this whole two week program and do it myself

Omg you guys are so explosive.... I love the "lost breeds" now😵🔥🔥🔥

Thank you guys so much for this. I will definitely try this challenge and hope to soar up high like you.

You guys are great! Thanks so much for these awesome exercises and workouts. I use them and have my Ultimate frisbee team doing them and it's working!

Perfect warmup for my heavy weight training too. Nice!

PLEASE post a video of u guys playing basketball 🙏👍

I’m really tall and I’m a freshman so this is really gonna help with my Middle hitter Volleyball training

Wow I can jump even higher now. Thx for the home jump training since it's covid-19 👍👍

Hey guys thanks for starting to make videos like this cuz I have school, basketball practice and then I can't get to the gym afterwords so I need this and I really want you guys to keep up with this cuz ever since I started watching you guys my vert has went up sky high off of two feet so thanks

Finally, something that is explained short and concise,like,. , the ones I watched are as good as this but some of them can't be use coz my space is real tight

This Channel is sick bro keep up the good work 💯

It did work guys, I could join my college volleyball club because of this video., I love the progress and did help my stamina to jump and over and over again...

You guys are so motivational!

Nice jump session! I'll try do it and post the progress! Thanks from Canary Island, Spain!

Every basketball player needs vertical jump program, you guys are doing great job thanks.

My legs is very weak ..nd I have a pain in legs ...I can't do tuck jumps...bt I tried it...thank u sir ..u uploading such a inspiring video ...gud job...

awesome video, the lost breed ,lots of thank you

thank you guys so much guys this helps me so much

Hi im from chile i have started your program this is mi first day, its very cool and i will be posting your videos... Nice job

thanks for making this, I am gonna start today and see if I can head touch the ceiling in 2 weeks, it's currently around 3 inch distance:)

nice video bros , i'll be surely tuning towards the videos📹

Thank you guys, it really works.

I'm happy,two brothers,what you teach, everyone,👍👍👍🤟🤟🤟🙏🙏🙏, thankful,

Tried the whole jump program with some of my clients and it worked very well!!

Like this idea... especially since a lot of people sell their things this is a good substitute for that especially knowing that u guys know what you are doing

Great programming guys 👌🏾

I'm starting now day 1

TLB for life!!

Im 6'5 with about a 26 vert and an 8'4 reach. I have like no hops but dunking isnt a problem. I plan to start one of these programs and I'll make headlines. I promise.

You guys are the best lost bees forever and I use this today and it was tiring

wow! I really hope this works! I am small, but I am also getting better at jumping! nice vid!

You guys are awesome.. Love from India bro

I use sprints and band presses with feet at a 45 degree angle too and band squats. Jumping to boxes.

Thank you so much this will help

Hey Guys...i m with u in this programme...hope it supports me to enhance my skills !!

great workout for freezing cold outside.

i added about 5 to 6 inches to my jump (not standing vertical) from using this program for 16 months combined with lifting legs 3x a week

TLB keep grinding, can you guys UPDATE us as to where your careers are going as far as now?

I’m 6 foot tall and can get about 2 inches of my hand above the rim rn on 10 foot. Gonna try this program and see if I can get my first dunk off after two weeks

Im gonna start using the 2 week program in 3 days or so, see you in a month

He makes the lateral hurdles look so easy

Thankyou sir for inspiration to high jump hard work ❤

love you Lost Breed

yo bro can u tell more about the warm up before these exercices and thank you

Thank you guys

wow ... cool really tu, and one word for you spirits thanks to you now I can so jump high and my friends feel jealous and amazed Thank you very much

Thanks for guiding me.I like your video

This looks awesome!

thank you so much bros

This is perfectly effective to my jumping skills

what a awesome intro, crazy 😱

This is just so good 😌

Just put in work! I'm ready for them results 💯 💯💯

today i started this program. Thank u guys for motivation

thank you so much brother

just started this jump program, just finished day 1, super excited to see my progress i only need a couple more inches to dunk. ill comment again tomorrow when i do day 2

Starting with the workout today!🔥🔥

i wasn’t able to touch rim whatsoever last year and i was about 6’0, like i was 2-3 inches under. and i was 15. now i’m 16 and i can grab the rim 2-3 inches in. i need to jump around 5 inches higher to be BANGING consistently even when i’m tired. 3-4 to barely make it doe. i want like 8 more doe by like 3-4 months from now. i tried this last year and it helped a bit, i don’t have much space to jump, doe i do it in my basement so the straight vertical jump ones will be difficult for me 2. i’ll just do them randomly during the day smacking my head against the ceiling 😂

I’m extremely short, only 5 feet tall, but I really wanna play volleyball. Yes I understand I can play Libero but I’ve never been good at diving or digging, my vertical is only like a foot and to spike I need at least three feet of air to avoid blocks, gonna try this out to see if it works!

Bro thanks your all workout been succed

I’m gonna try to dunk to impress everyone

Hey Lost breed, You guys still doing your thing? My son wants to dunk. He’s a sophomore 5’10” 180. Great athlete.

thanks for free jump program.... im starting 2morrow

Yeah baby. I've already purchased the Flight School program but this will definitely help the young bloods get more bounce 💪👻

y'all should do a video of y'all working out while interment fasting !!!

Thanks for this i wish I coulda found you guys sooner I'm a track and field runner and my main events are jumps last year as a freshman in high school I made it all the way to freshman nationals working the hardest I've ever done but this year I had a toe injury in football and I've been out since but I've pledge my self to working hard towards my goal I don't just want a D1 scholarship I want to be an Olympian one day remember my name if no one is laughing at your dreams then you aren't dreaming big enough

Standing vert 22in Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅

Ok lezzzdooo this!!! Edit: DAY ONE DONE!!

you guys just earned a sub👍

im doing this rn for spring break, lets see if this imrpoves my vert

Best one ever guys

I want to see a video of ya'll going in on the basketball court!

You rock, and You rule

So I am doing flips and I'm here becouse it helps so much when you can jump hight to do them

I'm starting this program today and I will post here my results everyday until I complete the workout. Before starting day 1: My height: 174 cm (5'7'') reach jumping from standing: 278 cm reach after two leg jump (running): 295cm P.S.: I've never trained vertical jump before.

Praise the LORD AMEN

thank you for the day one breeds

Hi im James im 13 5’10 with a 18inch vert I’ll give everyone a one week update after doing this program 😊 Week1: 2inch week2:2inch same

Legend 4 years late watch

Thank you so much.inspiring