Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

YOOO Thats me on the Thumbnail hahaha

we need videos on decceleration and change of direction. In most sports that is the most important aspect except from acceleration/first step and injury prevention

1 have a question about resisting sprints. You've said in the past that when you're "slow" (run above 11.7 in 100m or 4.5 in 40 yd) you reach your peak velocity at literally your third step. You've then went on to say resisted sprints will really help become one of the fastest accelerators and fix this problem. What do you exactly mean, if you reach peak velocity at your third step aren't you a fast accelerator? For a guy like me who plays football and only really cares about the 40 time, wouldn't you want to reach your max speed as fast as possible? And how would resisted sprints help you from not maxing out within the first 10m?

Would you say that an overcoming iso is better than a yielding for calves or do they both do the job equally as good?

Make a video on top speed development only.

i also feel like i have potintail because i can jump high but people who canyt jump as high as me are faster than me

How many reps and sets should you do on the first exercise?

Bro make a video on sprint training period and progression

Are these exercises daily