Starting your day with a warm-up routine boosts blood flow to your muscles and raises your body temperature. This dynamic morning routine primes both men and women for any day ahead, energizing them with exercises that promote blood circulation and vitality.
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TimeStanps
00:00 Biceps Front Step
00:31 Side Knee Drive
01:02 Hands Up Side Step
01:34 Hip Thrust
02:06 Knee Drives
02:37 Stepback Pulldown
#warmup #morning #morning_exercise
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