Warning ‼️ this is not your typical back pain relief stretching video! Here are three steps with a different approach to taking care of your spine:
1. Practice gentle extension and avoid flexion for a period of time until your body starts to acclimate and feel comfortable slightly extended. (** if you have back pain during this, discontinue or only move in the range of motion that you’re pain-free.)
2. Instead of stretching the glutes, contract them!
3. Instead of stretching the hamstrings, contract them!
I love this program because it can be done sitting in a chair, which we do too often in our modern world often contributing to the reason WHY we have so much dang back pain! You can do this on a plane or at your desk. 🪑
Keep following along for more advanced versions of the same protocol!
Did you give it a try? How did you feel?
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