3 Powerful Ways To Reverse Negative Thinking Patterns / Podcast #92

Рет қаралды 11,590

6 жыл бұрын

End The Cycle Of Negative Thinking, Begin The #1 CBT Based Program For Anxiety Today -
theanxietyguy.com/my-program/
Description: Negative thinking patterns can lead to increased sensitivity, fear, and anxiety. It's important to understand the key aspects of this episode of the anxiety guy podcast so you can begin turning irrational negative thinking into more rational and positive thinking.
Please Share This Powerful Video With Anyone Who Currently Is Going Through Anxiety Problems, And Needs The Clarity To Move Towards Anxiety Recovery.
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Пікірлер: 24

@Marian5981 6 жыл бұрын

I really like your videos. I've been dealing with health anxiety for a while now and your videos are very helpful. It's still hard to actually practice your advice because I'm always thinking ahead that I'm going to fail and be disappointed in the end. But I'm still hopeful that I'll overcome this someday :)

@carypeppermartens 5 жыл бұрын

This was the first video of yours I’ve listened to. I liked your no nonsense approach and the straight forward numbered layout for the steps. Keepin’ it simple in a complex world. Thanks!

@pattyboucetta1897 6 жыл бұрын

Our bodies are a reflection of our emotions. That’s great advice to shift and move the body when those NATs come around.

@Davidj-oj3kb 4 жыл бұрын

Loved the pit stop explanation I will begin this every time the negative moments come I tend to get into my safe space or I let it overwhelm me I will try to move to be more active 👌

@loridegnan8964 6 жыл бұрын

U r amazing, courageous and well appreciated

@daisyaguayo8146 Жыл бұрын

Amazing! 💯🙏🏻

@bidyarthiwb1767 5 жыл бұрын

Sounds really useful. Hope this will work.

@Katerina111111000 6 жыл бұрын

So so so helpful!!

@TheAnxietyGuy1 6 жыл бұрын

Katerina K. 🙏

@susangunther2870 5 жыл бұрын

Thank you so much

@TheAnxietyGuy1 5 жыл бұрын

Very welcome.

@craymeloftime 6 жыл бұрын

I’m a little confused here, what i must imagine at the first step? The very first time i had anxiety/panic attack or the very first time i had negative thoughts? I’ve been practicing image about my first time panic attack and change that experience in my mind.

@ericlee8349 6 жыл бұрын

My anxiety is really bad when I'm alone at home or when I'm in public places and when driving how to overcome that.

@racheljune688 6 жыл бұрын

Eric Lee i have the exact same triggers. Those 3 things make it the worst.

@rosaalba3498 5 жыл бұрын

So very helpful as all your videos. I do however have a question, when you say go to the first instance of when a specific thought pattern started, are you referring to the very first experience with that particular thought such as in childhood? Or the first time with that thought patterned during the day? Thank you so much.

@TheAnxietyGuy1 5 жыл бұрын

Rosa Alba The initial sensitizing event that has everything to do with the feeling, not the thought, being experienced. Videos on emotional reframing such as the ones I have on this channel will help to re-perceive TIL house events, and programs such as this one will help with the tools through the day: anxietyexit.com/my-program/ ❤️

@IwantanEOS5 5 жыл бұрын

Hi, I found you KZfaq videos and am hopeful they will help. I started at pod cast 1, 2 and 3 but then KZfaq jumped me to come 90. Can they be made to play in order?

@TheAnxietyGuy1 5 жыл бұрын

Stephen Lasham Through iTunes you can download each episode one by one - goo.gl/qvoL3Z to play in order here I’m not sure sorry. Enjoy.