3 Reasons to Practice Horse Stance with Jeff Chand

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3 Reasons to Practice Horse Stance with Jeff Chand

Рет қаралды 68,170

Күн бұрын

Here are 3 reasons to practice horse stance
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I make no apologies, I love horse stance! Let me correct myself, I love the benefits of horse stance!
In qigong practice you have many different types of movements, some that are dynamic and moving, some that are stationary and still. Horse stance is stationary and it is absolutely wonderful at helping the body heal, unwind, relax, and restore itself to balance. In this video I will give you 3 reasons why you should practice horse stance.
One teacher I had suggested that the rest of qigong practice was a preparation for horse stance. This is a similar concept in yoga- the stretching and breathing is a preparation for deep meditation. If you haven’t already I would highly suggest starting some horse stance practice with your qigong as soon is you can! Even if you only practice for 1 minute everyday it will still be beneficial.
To get the full benefit of qi gong practice I would highly recommend practicing full routines. You can find plenty different routines in the "Communi Qi"
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Пікірлер: 87

@patrickpatrick423 2 жыл бұрын

- improves strength and stability 00:38 - deeply relaxes your body 01:31 - triggers the "Flow State" 02:04

@michaelwalsh415 6 жыл бұрын

After having triple bypass 4 years ago I tried Qigong and the benefits are amazing. Everyone should know how to practice this amazing experience.

@XxBeastWTFxX 2 жыл бұрын

What benefits have you had?

@uliuli8997 3 жыл бұрын

As a practitioner of Tai Chi Chuan...my Xi required us to horse stance... 3 hand levels below our eyes...for 10 minutes. Hard at first...but doable. He used to te us...his master required 30 minutes of horse stance at 3rd level. 👍👍👍👍👍👍👍👍👍👍

@formularainbow 4 жыл бұрын

Now i just need a bowl of candies, a paint brush and a canvas

@bradfry2259 4 жыл бұрын

Haha that came to mind for me to

@dakotaarthur3021 4 жыл бұрын

Haha this is the third horse stance video of someone commenting with that Baki reference. 😂 Love it

@abhisheksaklani4326 4 жыл бұрын

Fuck everyone knows dorian

@summerof0418 3 жыл бұрын

Nice reference 😁

@bogatyrstudios1272 3 жыл бұрын

Baji

@Angrygreentea 3 жыл бұрын

Flow State=Ultra Instinct

@thouartsoul1680 4 жыл бұрын

Jeff, thank you for the great video. You do an awesome job teaching and explaining. As well I enjoy your energy. Gratitude and Blessings my Friend!

@ThinkVitalityQiGong 7 жыл бұрын

Do you practice horse stance? How do you feel after you practice? 🏇

@chrisgraham1231 6 жыл бұрын

ThinkVitality

@jennmrsmk1193 6 жыл бұрын

Very relaxing After! But during it burns my upper leg muscles

@yobabybubba 4 жыл бұрын

I haven't yet but, I want to know how long I need to do it for ?

@Flokoli1 3 жыл бұрын

Badass is the word

@prayerblack 3 жыл бұрын

I Feel Connected! Like I'm Ready To Ride Through The Day

@reetvahesalu5790 3 жыл бұрын

Thank you for your service and this reminder. Was in horse stance the whole time, yay!

@Vincentorix Жыл бұрын

Thanks for explaining this Jeff. I appreciate it.

@tigger55100 6 жыл бұрын

Thank you, that was very informative. You explained the reasons

@gemmadidit4118 3 жыл бұрын

Thank you for the practical perspective.

@mohergenrader2113 6 жыл бұрын

Love your lessons. Thank you!

@ThinkVitalityQiGong 6 жыл бұрын

You're very welcome!

@planb4212 6 жыл бұрын

one more time very helpfull 🍀

@jimmymoron944 2 жыл бұрын

Thank you....

@ThinkVitalityQiGong 2 жыл бұрын

You're most welcome!

@band1tt 5 жыл бұрын

came here cause of Wim Hof!

@ThinkVitalityQiGong 5 жыл бұрын

That's great! He does such unique and great work, that works really well with qigong!

@jennmrsmk1193 6 жыл бұрын

Thank you! I came across this while investigating horse stance. It was suggested from a local exercise class

@ThinkVitalityQiGong 6 жыл бұрын

You're very welcome! That's great, I love horse stance!

@Magnus055 4 жыл бұрын

Soon your channel will have 100k subscribers.

@nonohharon8026 4 жыл бұрын

Thank you!

@tigger55100 6 жыл бұрын

Sorry, I hit the wrong button. What I wanted to say is that you gave good reasons for doing a horse stance.

@ThinkVitalityQiGong 6 жыл бұрын

Thanks so much! I actually really like horse stance, so I'm trying to inspire people to give it a try :)

@tigger55100 6 жыл бұрын

Can you demonstrate a good horse stance without holding a tree. Show both front and side view of a good and proper horse stance. I practice some qigong, but primarily Shaolin Kungfu and they practice the horse stance a lot. How can one maintain strength in the sitting position of a horse stance?

@MelissaBecker 4 жыл бұрын

I tried horse stance for the first time today, but I felt a burning pain on my left trapezius after 10s or so and then I stopped. I do have chronic pain on my neck and shoulders due to tension / stress, but today wasn't a particular bad day at all. Was it something related to stagnant energy? Any tips? I'd love to try horse stance again, it seems beneficial. Thanks.

@privacyghost 2 жыл бұрын

Check your alignments (stiff your body/knees pain) start 1 to 2mints daily. Use belly breathing with it

@hankwang8324 4 жыл бұрын

Thanks

@ThinkVitalityQiGong 4 жыл бұрын

My pleasure!

@LuisGomez-uk9xp 4 жыл бұрын

The main force (internal and external) training for a good kung fu.

@wisdomwellness8181 7 жыл бұрын

Thank u .....M practicing...its really gud...feel grounded..thr r any video for weight loss nd digestion....???

@ThinkVitalityQiGong 7 жыл бұрын

Here is a great routine that will help with digestion, and lowering cortisol levels to help with weight loss. kzfaq.info/get/bejne/eamZlqtezuCVn4k.html Try to practice daily and of course keep an eye on your diet. You can try the Whole30 diet for 30 days. Hope this helps!

@ciaran6309 4 жыл бұрын

Like this pose.

@sallyhawkins157 Жыл бұрын

Where is Jeffery Chand’s horse stance WITH Buddhist Stomp?

@YashSharma-ol2ms 6 жыл бұрын

Nice video sir, good job.

@ThinkVitalityQiGong 6 жыл бұрын

Thanks so much!

@manitgurung3329 4 жыл бұрын

Sir is this good for tight weak pelvic floor? I have back pain and pelvic floor probelem

@el.don1975 4 жыл бұрын

Yes . work up to five minutes. Also look into tibetian 5 rites. I started doing these two a month ago and my back has felt the better then even. Im also comming off a series back injury.

@mudassarmuneer2028 6 жыл бұрын

sir first of all i would like to say thanks. secondly my english is not so good. dear sir could a heart patient also do horse stand. and also upload martial arts exercise for heart patients

@alphasulapas7224 4 жыл бұрын

Would you recommend Horse Stance on a daily basis?

@adrianmcleod3067 3 жыл бұрын

Do it on a daily basis. I'm making efforts to do it in mornings. Sometimes before bed. It helps with sleep.

@tigerboy4516 5 ай бұрын

why did my knees swell after i started doing these

@maheswaribisht8136 4 жыл бұрын

Can we practice it daily.

@kennethbedwell4183 4 жыл бұрын

Yes you can I practice horsestance every day

@maheswaribisht8136 4 жыл бұрын

@@kennethbedwell4183 thanks

@DonutisTrash 4 жыл бұрын

Prob unpopular opinion but... You *can* do it daily. However, return on investment(read: time spent vs results desired) would be much better just doing weighted squats like 1x/week.

@goldersgreen1147 2 жыл бұрын

Hello your horse stance was virtually standing up.surely you go more deeper than this that you showed.

@gloriagene0 2 жыл бұрын

You never showed horse stance what is it?

@Ognyan397 4 жыл бұрын

How good is this exercise if i have Anterior Pelvic tilt ?

@DonutisTrash 4 жыл бұрын

Not very good. Core/lower body strength and flexibility exercises would be exponentially more effective.

@GabeCuello 4 жыл бұрын

Isn't this holding the tree or "Cheng Bao Zhuang"?

@yobabybubba 4 жыл бұрын

Thank you. How long are you supposed to do the horse stance for?

@DonutisTrash 4 жыл бұрын

They’d prob suggest something silly like 10mins+. My suggestion would be whatever fraction of a sec it takes to go from horse stance back to full standing position(ie. a squat), and repeat.

@yobabybubba 4 жыл бұрын

@@DonutisTrash Haha, thanks

@DrowningintheEclipse 3 жыл бұрын

Its a stance youre supposed to hold in martial arts. You should try to hold it as long as you can but I watched my moms ex husband do it for almost an hour without raising up and he was a brown belt in karate

@watermountainfireair8497 2 жыл бұрын

Does it also strengthen libido?

@ThinkVitalityQiGong 2 жыл бұрын

Certainly, Qigong can help all aspects of health 🙂

@pjp967 6 жыл бұрын

We are too busy too much to do because we have to feed the rest of the world so they can do the horse stance all day😕

@Patrick.Henry1776 7 жыл бұрын

I liked the vidio, but you didn't really explain how to do horse stance.

@ThinkVitalityQiGong 7 жыл бұрын

Yes, good point! I demonstrate it here in a full routine towards the end kzfaq.info/get/bejne/eamZlqtezuCVn4k.html And I speak about some of the details on how to stand in this video kzfaq.info/get/bejne/gdmljcaaqrKppoU.html Thanks for your comment!