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Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’
If you have been:
- working too much
- thinking too much
- experiencing stress, or anxiety
- spending too much energy
you may be qi “depleted.”
You may have even had all the tests necessary to rule out any medical reasons for low energy, and nothing has shown up. Perhaps you've been told, “you’re fine” but you don’t really feel like it.
This could be qi depletion - and it is very common!
Traditional Chinese Medicine and Qigong constantly assess the root energy and qi of the body. Ideally, the qi is strong and abundant, flowing smoothly throughout all the meridians, collaterals, soft tissue, and internal organs.
Fortunately, this simple Qigong practice called "Gathering the Qi" can help prevent or recover from qi depletion. Try and practice daily, perhaps even twice a day, for best results!
To read more about qi depletion visit: www.qigongforvitality.com/qig...
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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.
I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.
The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.
This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.
If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)
To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
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