You've most likely heard by now that your gut is one of the most powerful parts of your body. Experts often refer to your gut as things like "the second brain" or the "main portal" for taking in nutrients. It is vital to your overall wellbeing and research is continuing to uncover more and more ways that our health is connected to our gut.
But how can we tell if our gut is healthy or not? To learn more, we talked with our medical expert board member, Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, about signs your gut health may be off, as well as foods that can help us get it back on track.
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