Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
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Sacroiliac joint pain is slightly different from generalised low back pain during pregnancy. It is quite pinpoint, often one-sided and comes about as the pelvic ligaments stretch, progressively getting looser. In this video we cover 3 simple exercises to relieve sacroiliac/back pain and get you moving again!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. They are a great way to guide you through exercise during pregnancy.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training for pregnancy, stretch marks, carpal tunnel syndrome, and so much more.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here.
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Just a note that this video is not a substitute for medical diagnosis or advice, and you should always listen to the advice of your medical doctor/overseeing health professional.