His tatto on the back says "TAEKWONDO" in Korean in case anyone wondering.
@yratsanic4 жыл бұрын
@@danielgause9965 its a kicking focused martial art
@NFCxRenegade2 жыл бұрын
🤣🤣🤣🤣😂😭😭🥲 stop my coffee is everywhere!
@Charlie_Duz Жыл бұрын
Not "Insert Batteries Here", then? 🤔
@abdurazakovshamil26653 жыл бұрын
0:36 Downward Dog Twist * Hold each position 10 sec before move to another side total 30 sec per side 2:22 Butterfly Shoulder stretch * Hold position 40-60 sec beginner and 120 sec advanced 3:53 Lunge Reach * Hold Each Position 5 sec before move to another one total 30 sec per side
@videoettaceo89003 жыл бұрын
Thank you
@silviolicurgopires97952 жыл бұрын
Thank you! From Brazil!😃
@bingraobeijing5 жыл бұрын
awesome program, very inspirational. love the effects on me physically. thx!
@eshan26405 жыл бұрын
I need to buy some of these shorts ...they must hold some kind of power
@azimmey4 жыл бұрын
You are so flexible and such a joy to watch. Thank you.
@lillyc.11943 жыл бұрын
51, overweight, had recent scary health issue but prior to it we'd started making sure to do reg exercises and I love how this helped show how to position our body to ensure were stretching properly to get the best out of our routines!
@DeedeeSch15 жыл бұрын
Enjoyed watching these exercises. Thank you!
@shahid85455 жыл бұрын
Love this channel. Very challenging positions but something to really work towards. Thank you bro
@AverageGabriel Жыл бұрын
That downward dog twist literally took the knot out of my upper back muscles, behind my left shoulder blade. I've had that knot since Sunday morning. It was gone after one stretch circuit of these three in the order given. Great stretches! I really love them! I'm adding them to my morning and night stretch routine.
@fulviadraicchio15035 жыл бұрын
You never disappoint, thank you guys to share these helpful videos!
@AmNotHere9114 жыл бұрын
This channel and StrengthSide are my two 'go to' channels for post-work out stretches and believe me these stretches reduce post-work out muscle soreness alot, that and going to the sauna afterwards.
@jpro19695 жыл бұрын
Great content! Thank you for sharing!
@rindertpersoon43225 жыл бұрын
Sad that many people don't realize the importance of mobility/flexibility. Great video as always!
@7Forest75 жыл бұрын
The simplicity and usefulness of this video is over 9000!
@hughkwan96815 жыл бұрын
thank u so much. I have arthritis and all my doctor does is giving me pain killers. these stretches help so much.
@aureliaandris82404 жыл бұрын
Your videos are very helpful ... really great stuff God bless your health!
@giantrobo97113 жыл бұрын
Excellent teaching
@marjorie9894 жыл бұрын
Excellent instructions and a great video thank you.
@eamonharvey5 жыл бұрын
This is exactly what ive been looking for! Thanks!
@melissayouell86294 жыл бұрын
Thank you- Amazing instructional video- pure service
@spookybuk5 жыл бұрын
I'm a fat, low-backy 40 year old dude and I love this channel. It certainly would more useful for athletic guys, I guess, but I like it that you guys don't exclude people who suck at this. Your exercises give us the change to improve. This helped me a lot. Thank you!
@chaahatahe34245 жыл бұрын
Although I'm not nearly as flexible. These really lessened my sacrum and lower back pain! Thanks!
@sherules50053 жыл бұрын
Thanks for the workout. My shoulder, back, glutes and upper arms are sore. I can't wait to repeat this, all muscles fully stretched 🏹
@nirmallotay81015 жыл бұрын
Very simple and practical stretches. Works the entire body. Will try these daily.
@red57dryad5 жыл бұрын
Again, As Always - THE very best channel on youtube!
@DJrockSStar5 жыл бұрын
Always waiting and wanting for more videos here
@flurblewibble77355 жыл бұрын
So much information and detail - excellent.
@haveyoueva.nevaeva4 жыл бұрын
You make it look so easy, but I almost died after I actually gave it a go.
@BrianStone04 жыл бұрын
Same experience, and that was before I saw the part about "2-4 rounds" at the end
@She-Ra1114 жыл бұрын
It'll come with time... Its hard for me too; but I'm gonna stick with it, see where I get... Can only go up from here😁👍😉
@gianni63734 жыл бұрын
If i had been skinny It would had been more easy to realized these exercises but im fat and must do twice the effort 😡😡
@rudysheen48873 жыл бұрын
I tried doing this . I caution everybody before doing these stretches make sure you empty your bowels first or the same thing might happen to you .
@YogawithCheryl3 жыл бұрын
@@She-Ra111 this is the attitude that will get you there...no need to be where he is today if your body isn't ready to be there...consistency is key!
@tabatasongstimers99905 жыл бұрын
Great video. It's very informative and helpful. Thanks for sharing it.
@luckas15 жыл бұрын
Perfect! I going to start now!
@Ajay_Yadav_.5 жыл бұрын
Very great video 💪 Thank you so much ☺️
@burneyvisser5 жыл бұрын
I really enjoy what you share..many thanks
@rhondaurb3 жыл бұрын
Genius!! These are awesome thank you 🙏
@blaise87385 жыл бұрын
Amazing content as always!!!! Thank you!
@karimnanji41635 жыл бұрын
Excellent as usual.. Thank U
@anjalipatil65575 жыл бұрын
thanks for sharing this information.. I will try it tomorrow
@nguyentrananhson83214 жыл бұрын
Thank you so much for this video, it's very useful
@sophanamaneechote94315 жыл бұрын
Love this. Thanks.
@gentlemanssekar69973 жыл бұрын
Nice workout.. superb explanation
@elodiereynard575 Жыл бұрын
Seems to be really cool and interesting Thanks I'll try them
@robertalynch54335 жыл бұрын
Great coaching!
@SUBSCRIBE2CURIOSITY5 жыл бұрын
Always helpful... Thanks🙏
@unplannedsyntax5 жыл бұрын
This was a specially beautiful video! Great workout! (I don't think I'll be half as elegant and graceful!)
@jaffarcheikh96905 жыл бұрын
Thanks for the download.
@WorkoutUnionPT5 жыл бұрын
Some nice stretchs! Got to try it out!
@actionman38 Жыл бұрын
Thank you!!
@delvistoledo55714 жыл бұрын
Stunning!
@abhinavbs40235 жыл бұрын
Legendary Blue Shorts
@Festusfitness5 жыл бұрын
check on dlpmovement
@jennifersaywhatx5 жыл бұрын
Need to release that merch
@aikidostefan5 жыл бұрын
not to forget the blue shoes
@rdgnr84 жыл бұрын
Saitama!!!
@haveyoueva.nevaeva4 жыл бұрын
😂😂😂😂😂
@aprilrochellebryant84515 жыл бұрын
Wow! Came across this great vid. Great content-awesome model. This former ballerina is ur newest fan.
@Ruperstinsky15 жыл бұрын
Love the mobility workout , definetly worth every penny !
@KiranKumar-rt1yt5 жыл бұрын
Hey I would like to buy mobility program. What is ur opinion about it? How many days it is? Can u give some details as u have done that program
@Ruperstinsky15 жыл бұрын
@@KiranKumar-rt1yt Hi ! Yep , I do actually think is very well made . You have all the necessary progressions starting from absolute begginner and they explain verry clear everthing. You get assistance on their FAQ sections on their website also . I've seen the first solid results after a couple of weeks .
@carlosrodriguezsalazar62945 жыл бұрын
@@Ruperstinsky1 you said a lot but didn't answer his questions. How many days
@Ruperstinsky15 жыл бұрын
@@carlosrodriguezsalazar6294 www.calimove.com/p/mobility . Here you got buddy . The link was on description . Hope this sort out your question
@deborahwilliams56445 жыл бұрын
You execute and demonstrate beautifully. Following your biomechanics instructions I can teach these as new and more interesting movements in my classes 😊😊😊
@MS-kw5vt5 жыл бұрын
Extremely good workout , very beneficial
@mrSWEETlfs4 жыл бұрын
You make it look SO easy!
@AdvancingFitness5 жыл бұрын
Thanks for this. I'm always looking for a stretching regime that I can do each morning. My connective tissue seems to be aging quicker than I am so this will help a lot I think.
@mikemolaro41984 жыл бұрын
try collagen
@obscurity874 жыл бұрын
love this!
@wusader5 жыл бұрын
You should make a playlist on your channel compiling all of your flexibility/mobility/stretching videos. Keep it up!
@diadiaa8924 жыл бұрын
YES PLEASEEE
@habeebkamaal29844 жыл бұрын
Thanks for this great methods
@Fha25994 жыл бұрын
I love this channel 😁
@albertoneri79924 жыл бұрын
Another Great Purpose! 🤩
@jubeimakeshi2 жыл бұрын
Great stretches.
@simone1611715 жыл бұрын
ADORO ESTE CARA!!! É O MELHOR DO MUNDO!!!
@katlady94734 жыл бұрын
This guy is perfect! OMG!
@mukunthannarayanasamy4773 Жыл бұрын
videoes on flexible joints by females are plenty but by men is rare. It motivates men. Congratulations.
@Lewis24hrs5 жыл бұрын
Stretching is so important! We need to start !
@YogawithCheryl3 жыл бұрын
Absolutely...it's the key to staying active and healthy
@berkahabadi94825 жыл бұрын
Tried them right away, it's fun!
@houseoftherisingtides7065 жыл бұрын
I love this video, I applaud this as the most concise and pragmatic I've found in 3 years. I love the checks and x's I love the mirrored views I love the break down of body position I love the panning I love the anatomical diagrams I love the intro...plays just like a masterclass I love the black backdrop I love the instruction altogether And I love so much more of the video! For future videos, I would love to see a graphic of the time investment noted after the graphic at 5:40, and perhaps a verbal note of encouragement along with that. Peace and Love from Cambridge/Boston MA
@a.lame.username.5 жыл бұрын
Awesome! Thank you...
@NeoMororo5 жыл бұрын
This guy is awesome 💪🙏🤙🏻👊🏼
@ahmadrahimi57163 жыл бұрын
Thanks 🙏🏽
@mykhailos.55655 жыл бұрын
Thanks Alex!!!
@franklippert42785 жыл бұрын
Three stretches for when you have to fit into a cargo box or suitcase as a stowaway.
@AngelaVEdwards5 жыл бұрын
LOL, exactly.
@writemyselfaletter5 жыл бұрын
.....Or as a corpse!!
@blessedlion53293 жыл бұрын
I know a show off when I see one
@filipejose29023 жыл бұрын
Very good. I like it
@akhilrao35815 жыл бұрын
Love calisthenics !!
@ameans62885 жыл бұрын
Love those mobility exercises
@sweethoneyyyyyy5 жыл бұрын
Thanks. I'll try to see if I could do it
@OldSlow5 жыл бұрын
Great streches, for those flexible enough to get into the starting positions..
@Narekinoo5 жыл бұрын
2:45
@prabinpaudel55725 жыл бұрын
I do backbridge, L sit, Twist hold, Neck bridge on a swiss ball and padmasana!! and nice video as always! :D
@an29re065 жыл бұрын
Спасибо!
@veselinvasilev93625 жыл бұрын
Thank you!
@pranavbhattacharya66725 жыл бұрын
Awesome video every time 😀👌👌💪
@albertoneri79924 жыл бұрын
Thanks to this canal proposals I am find a new life.. not only as athlet.. ❤️🙏🏼
@marcobonafiglia2885 жыл бұрын
Stupefacente !
@TuliChak5 жыл бұрын
Please upload home workout video for knee pain relief ( without any equipment )
@princegabi10443 жыл бұрын
Thank you saitama
@gauravvarshney16465 жыл бұрын
Please upload home bodyweight workouts. (Strength+mobility) without any equipments. Please brother. Love from India.🇮🇳
@Acelevi9994 жыл бұрын
THIS is GREAT !
@anonymous-zp5mh5 жыл бұрын
May i ask if where i can buy blue shorts like that?✌ Thanks for the tip sir!more powers
@sriharshamerugu35852 жыл бұрын
These exercises also helpfull for scapular winging and hip imbalance.
@user-yk9sk7pg6v4 жыл бұрын
thank you
@ahmadrahimi57163 жыл бұрын
Amazing 😍
@abslamdmg82735 жыл бұрын
You are the best of the best bro
@Porrettaj5 жыл бұрын
The best of all
@indranshsharma73225 жыл бұрын
Thanks I need this video
@christopherramon-reid20005 жыл бұрын
Fantastic!!! 👍👍👍
@jamilarahaouirahaouijamila95785 жыл бұрын
Very importent tnk u👌👌
@McAmber5 жыл бұрын
Thx for the video^
@4_4_4..5 жыл бұрын
شكرا لكم من الأردن
@justme98185 жыл бұрын
Notes from a ballet teacher: This is clearly a very fit demonstrator and his movements are very accurate. But he is using a lot of tension in these stretches which undermines the body's ability to stretch and relax. It will be more beneficial if you can take a gentler approach. Ease into the stretches rather than pressing or pushing into them. When you're in the position, breathe and see how much your body can relax into each position rather than seeing how far you can push your body to the limit. You'll find you progress more quickly with this approach.