3 Stretches You Should Do EVERY Day!

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Күн бұрын

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Пікірлер: 482

@RobinJtube 4 жыл бұрын

His tatto on the back says "TAEKWONDO" in Korean in case anyone wondering.

@yratsanic7549 3 жыл бұрын

@@danielgause9965 its a kicking focused martial art

@NFCxRenegade 2 жыл бұрын

🤣🤣🤣🤣😂😭😭🥲 stop my coffee is everywhere!

@Charlie_Duz 11 ай бұрын

Not "Insert Batteries Here", then? 🤔

@abdurazakovshamil2665 3 жыл бұрын

0:36 Downward Dog Twist * Hold each position 10 sec before move to another side total 30 sec per side 2:22 Butterfly Shoulder stretch * Hold position 40-60 sec beginner and 120 sec advanced 3:53 Lunge Reach * Hold Each Position 5 sec before move to another one total 30 sec per side

@videoettaceo8900 3 жыл бұрын

Thank you

@silviolicurgopires9795 2 жыл бұрын

Thank you! From Brazil!😃

@abhinavbs4023 5 жыл бұрын

Legendary Blue Shorts

@Festusfitness 5 жыл бұрын

check on dlpmovement

@jennifersaywhatx 5 жыл бұрын

Need to release that merch

@aikidostefan 5 жыл бұрын

not to forget the blue shoes

@rdgnr8 4 жыл бұрын

Saitama!!!

@haveyoueva.nevaeva 4 жыл бұрын

😂😂😂😂😂

@eshan2640 5 жыл бұрын

I need to buy some of these shorts ...they must hold some kind of power

@haveyoueva.nevaeva 4 жыл бұрын

You make it look so easy, but I almost died after I actually gave it a go.

@BrianStone0 4 жыл бұрын

Same experience, and that was before I saw the part about "2-4 rounds" at the end

@She-Ra111 4 жыл бұрын

It'll come with time... Its hard for me too; but I'm gonna stick with it, see where I get... Can only go up from here😁👍😉

@gianni6373 4 жыл бұрын

If i had been skinny It would had been more easy to realized these exercises but im fat and must do twice the effort 😡😡

@rudysheen4887 3 жыл бұрын

I tried doing this . I caution everybody before doing these stretches make sure you empty your bowels first or the same thing might happen to you .

@YogawithCheryl 3 жыл бұрын

@@She-Ra111 this is the attitude that will get you there...no need to be where he is today if your body isn't ready to be there...consistency is key!

@AverageGabriel Жыл бұрын

That downward dog twist literally took the knot out of my upper back muscles, behind my left shoulder blade. I've had that knot since Sunday morning. It was gone after one stretch circuit of these three in the order given. Great stretches! I really love them! I'm adding them to my morning and night stretch routine.

@bingraobeijing 5 жыл бұрын

awesome program, very inspirational. love the effects on me physically. thx!

@franklippert4278 5 жыл бұрын

Three stretches for when you have to fit into a cargo box or suitcase as a stowaway.

@AngelaVEdwards 5 жыл бұрын

LOL, exactly.

@writemyselfaletter 4 жыл бұрын

.....Or as a corpse!!

@blessedlion5329 3 жыл бұрын

I know a show off when I see one

@lillyc.1194 3 жыл бұрын

51, overweight, had recent scary health issue but prior to it we'd started making sure to do reg exercises and I love how this helped show how to position our body to ensure were stretching properly to get the best out of our routines!

@azimmey 4 жыл бұрын

You are so flexible and such a joy to watch. Thank you.

@DeedeeSch1 5 жыл бұрын

Enjoyed watching these exercises. Thank you!

@Ruperstinsky1 5 жыл бұрын

Love the mobility workout , definetly worth every penny !

@KiranKumar-rt1yt 5 жыл бұрын

Hey I would like to buy mobility program. What is ur opinion about it? How many days it is? Can u give some details as u have done that program

@Ruperstinsky1 5 жыл бұрын

@@KiranKumar-rt1yt Hi ! Yep , I do actually think is very well made . You have all the necessary progressions starting from absolute begginner and they explain verry clear everthing. You get assistance on their FAQ sections on their website also . I've seen the first solid results after a couple of weeks .

@carlosrodriguezsalazar6294 5 жыл бұрын

@@Ruperstinsky1 you said a lot but didn't answer his questions. How many days

@Ruperstinsky1 5 жыл бұрын

@@carlosrodriguezsalazar6294 www.calimove.com/p/mobility . Here you got buddy . The link was on description . Hope this sort out your question

@deborahwilliams5644 5 жыл бұрын

You execute and demonstrate beautifully. Following your biomechanics instructions I can teach these as new and more interesting movements in my classes 😊😊😊

@rindertpersoon4322 5 жыл бұрын

Sad that many people don't realize the importance of mobility/flexibility. Great video as always!

@fulviadraicchio1503 5 жыл бұрын

You never disappoint, thank you guys to share these helpful videos!

@shahid8545 5 жыл бұрын

Love this channel. Very challenging positions but something to really work towards. Thank you bro

@chaahatahe3424 5 жыл бұрын

Although I'm not nearly as flexible. These really lessened my sacrum and lower back pain! Thanks!

@7Forest7 5 жыл бұрын

The simplicity and usefulness of this video is over 9000!

@jpro1969 5 жыл бұрын

Great content! Thank you for sharing!

@eamonharvey 5 жыл бұрын

This is exactly what ive been looking for! Thanks!

@AmNotHere911 4 жыл бұрын

This channel and StrengthSide are my two 'go to' channels for post-work out stretches and believe me these stretches reduce post-work out muscle soreness alot, that and going to the sauna afterwards.

@melissayouell8629 4 жыл бұрын

Thank you- Amazing instructional video- pure service

@luckas1 5 жыл бұрын

Perfect! I going to start now!

@giantrobo9711 3 жыл бұрын

Excellent teaching

@nirmallotay8101 5 жыл бұрын

Very simple and practical stretches. Works the entire body. Will try these daily.

@sherules5005 3 жыл бұрын

Thanks for the workout. My shoulder, back, glutes and upper arms are sore. I can't wait to repeat this, all muscles fully stretched 🏹

@hughkwan9681 5 жыл бұрын

thank u so much. I have arthritis and all my doctor does is giving me pain killers. these stretches help so much.

@red57dryad 5 жыл бұрын

Again, As Always - THE very best channel on youtube!

@marjorie989 4 жыл бұрын

Excellent instructions and a great video thank you.

@flurblewibble7735 4 жыл бұрын

So much information and detail - excellent.

@DJrockSStar 5 жыл бұрын

Always waiting and wanting for more videos here

@Ajay_Yadav_. 5 жыл бұрын

Very great video 💪 Thank you so much ☺️

@spookybuk 5 жыл бұрын

I'm a fat, low-backy 40 year old dude and I love this channel. It certainly would more useful for athletic guys, I guess, but I like it that you guys don't exclude people who suck at this. Your exercises give us the change to improve. This helped me a lot. Thank you!

@aureliaandris8240 3 жыл бұрын

Your videos are very helpful ... really great stuff God bless your health!

@rhondaurb 3 жыл бұрын

Genius!! These are awesome thank you 🙏

@MS-kw5vt 5 жыл бұрын

Extremely good workout , very beneficial

@karimnanji4163 5 жыл бұрын

Excellent as usual.. Thank U

@Lewis24hrs 5 жыл бұрын

Stretching is so important! We need to start !

@YogawithCheryl 3 жыл бұрын

Absolutely...it's the key to staying active and healthy

@sophanamaneechote9431 5 жыл бұрын

Love this. Thanks.

@burneyvisser 5 жыл бұрын

I really enjoy what you share..many thanks

@robertalynch5433 5 жыл бұрын

Great coaching!

@jaffarcheikh9690 5 жыл бұрын

Thanks for the download.

@wusader 5 жыл бұрын

You should make a playlist on your channel compiling all of your flexibility/mobility/stretching videos. Keep it up!

@diadiaa892 3 жыл бұрын

YES PLEASEEE

@blaise8738 5 жыл бұрын

Amazing content as always!!!! Thank you!

@tabatasongstimers9990 5 жыл бұрын

Great video. It's very informative and helpful. Thanks for sharing it.

@daniels. 5 жыл бұрын

This was a specially beautiful video! Great workout! (I don't think I'll be half as elegant and graceful!)

@SUBSCRIBE2CURIOSITY 5 жыл бұрын

Always helpful... Thanks🙏

@WorkoutUnionPT 5 жыл бұрын

Some nice stretchs! Got to try it out!

@AdvancingFitness 5 жыл бұрын

Thanks for this. I'm always looking for a stretching regime that I can do each morning. My connective tissue seems to be aging quicker than I am so this will help a lot I think.

@mikemolaro4198 4 жыл бұрын

try collagen

@anjalipatil6557 5 жыл бұрын

thanks for sharing this information.. I will try it tomorrow

@nguyentrananhson8321 4 жыл бұрын

Thank you so much for this video, it's very useful

@justme9818 5 жыл бұрын

Notes from a ballet teacher: This is clearly a very fit demonstrator and his movements are very accurate. But he is using a lot of tension in these stretches which undermines the body's ability to stretch and relax. It will be more beneficial if you can take a gentler approach. Ease into the stretches rather than pressing or pushing into them. When you're in the position, breathe and see how much your body can relax into each position rather than seeing how far you can push your body to the limit. You'll find you progress more quickly with this approach.

@mrSWEETlfs 4 жыл бұрын

You make it look SO easy!

@delvistoledo5571 3 жыл бұрын

Stunning!

@gentlemanssekar6997 2 жыл бұрын

Nice workout.. superb explanation

@Fha2599 4 жыл бұрын

I love this channel 😁

@berkahabadi9482 5 жыл бұрын

Tried them right away, it's fun!

@actionman38 Жыл бұрын

Thank you!!

@albertoneri7992 4 жыл бұрын

Another Great Purpose! 🤩

@katlady9473 4 жыл бұрын

This guy is perfect! OMG!

@obscurity87 4 жыл бұрын

love this!

@habeebkamaal2984 4 жыл бұрын

Thanks for this great methods

@OldSlow 5 жыл бұрын

Great streches, for those flexible enough to get into the starting positions..

@Narekinoo 5 жыл бұрын

2:45

@mykhailos.5565 4 жыл бұрын

Thanks Alex!!!

@elodiereynard575 Жыл бұрын

Seems to be really cool and interesting Thanks I'll try them

@anonymous-zp5mh 5 жыл бұрын

May i ask if where i can buy blue shorts like that?✌ Thanks for the tip sir!more powers

@a.lame.username. 5 жыл бұрын

Awesome! Thank you...

@prabinpaudel5572 5 жыл бұрын

I do backbridge, L sit, Twist hold, Neck bridge on a swiss ball and padmasana!! and nice video as always! :D

@ahmadrahimi5716 3 жыл бұрын

Thanks 🙏🏽

@simone161171 5 жыл бұрын

ADORO ESTE CARA!!! É O MELHOR DO MUNDO!!!

@jubeimakeshi 2 жыл бұрын

Great stretches.

@NeoMororo 5 жыл бұрын

This guy is awesome 💪🙏🤙🏻👊🏼

@veselinvasilev9362 5 жыл бұрын

Thank you!

@ameans6288 5 жыл бұрын

Love those mobility exercises

@aprilrochellebryant8451 5 жыл бұрын

Wow! Came across this great vid. Great content-awesome model. This former ballerina is ur newest fan.

@akhilrao3581 5 жыл бұрын

Love calisthenics !!

@mukunthannarayanasamy4773 Жыл бұрын

videoes on flexible joints by females are plenty but by men is rare. It motivates men. Congratulations.

@indranshsharma7322 5 жыл бұрын

Thanks I need this video

@christopherramon-reid9841 5 жыл бұрын

Fantastic!!! 👍👍👍

@albertoneri7992 4 жыл бұрын

Thanks to this canal proposals I am find a new life.. not only as athlet.. ❤️🙏🏼

@an29re06 5 жыл бұрын

Спасибо!

@houseoftherisingtides706 4 жыл бұрын

I love this video, I applaud this as the most concise and pragmatic I've found in 3 years. I love the checks and x's I love the mirrored views I love the break down of body position I love the panning I love the anatomical diagrams I love the intro...plays just like a masterclass I love the black backdrop I love the instruction altogether And I love so much more of the video! For future videos, I would love to see a graphic of the time investment noted after the graphic at 5:40, and perhaps a verbal note of encouragement along with that. Peace and Love from Cambridge/Boston MA