30 Day Challenge - Day 18 | home workout | abs workout | workout challenge
16 Push ups
155 Squats
70 Abs
0 Lunges
"Welcome to Day 18 of our 30 Day Challenge! In today's episode, we're diving deeper into [insert topic or theme of the challenge]. Join us as we push our limits, learn something new, and grow together on this journey of self-improvement. Don't forget to like, subscribe, and share your progress in the comments below! Let's make Day 18 count!"
Welcome to Mat Pilates with Katie KZfaq channel. Here you will find various Mat Pilates videos from 10 min arms, 10 min butts, some standing classes and some classic Mat Pilates sessions. The exercises here are all 10 mins in length. If you like what you see and want to try some full 30 min sessions, head on over to
www.matpilateswithkatie.com where I have all my pre-recorded exercise videos in my library. I have been teaching for 16 years and am certified in Mat Pilates from NESTA, Reformer Pilates from Balance Body, rehabilitation from APPI Physiotherapy and TRX from Balance Body. My love is Mat Pilates and I modify the exercises as needed for those clients that can't get on the ground or have some physical impairment.
Pilates is a great way to build strength, flexibility, improve balance and improve breathing. It is non-impact, gentle and easy on the body, but will really get you back in the game of life. Enjoy
Would love to see more videos from my channel
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🔔 KZfaq: / @pilateswithkatie
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🔔 Website: www.matpilateswithkatie.com
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Mail: info@matpilateswithkatie.com
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