30 day pilates challenge day 19 ,30 Day Challenge - Day 19 | workout at home 2024 | workout video
19 Push ups
160 Squats
75 abs
38 Lunges
Welcome to Day 19 of our 30 Day Challenge! In today's session, we're bringing the gym to your living room with a dynamic home workout routine. Join me for a series of bodyweight exercises designed to build strength, improve endurance, and boost overall fitness. No equipment needed! #30DayChallenge #HomeWorkout #FitnessGoals
Welcome to Mat Pilates with Katie KZfaq channel. Here you will find various Mat Pilates videos from 10 min arms, 10 min butts, some standing classes and some classic Mat Pilates sessions. The exercises here are all 10 mins in length. If you like what you see and want to try some full 30 min sessions, head on over to
www.matpilateswithkatie.com where I have all my pre-recorded exercise videos in my library. I have been teaching for 16 years and am certified in Mat Pilates from NESTA, Reformer Pilates from Balance Body, rehabilitation from APPI Physiotherapy and TRX from Balance Body. My love is Mat Pilates and I modify the exercises as needed for those clients that can't get on the ground or have some physical impairment.
Pilates is a great way to build strength, flexibility, improve balance and improve breathing. It is non-impact, gentle and easy on the body, but will really get you back in the game of life. Enjoy
Would love to see more videos from my channel
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30 Day Challenge - Day 19 | workout at home 2024 | workout video | 30 day pilates challenge day 19" with keywords " pilates, mat pilates, home exercise, low back pain exercises"
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