30-Day Core & Cardio Challenge to Burn Belly Fat

30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!
EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest
1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest
1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest
1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

Пікірлер: 1 000

@Grata10 Ай бұрын

I just finished this exercise to the end. After that my body didn‘t feel heavy anymore, I felt like I was flying. This is one of my favourites❤.

@radhikanair4505 3 жыл бұрын

She times the " stay with me/ don't give up" line correctly... Exactly when my body is about to give up

@KajalSharma-ds9bn 3 жыл бұрын

😂😂 exactly same

@mayyhamyy 3 жыл бұрын

She is doing it live and she knows when our body is getting tired. Lol

@kankanasingha8757 2 жыл бұрын

Same🙈

@markuskelvin3384 2 жыл бұрын

Sorry to be so off topic but does anybody know of a method to get back into an instagram account? I somehow lost my account password. I would love any assistance you can give me

@gannonnathan7058 2 жыл бұрын

@Markus Kelvin Instablaster :)

@pranalipawar04 3 жыл бұрын

Hi Joanna, I discovered your channel 2 weeks back and I just love your videos. I'm 30yrs old and weigh 70kgs. I've always hated working out, still trying to love it. I've tried losing weight many times but my lack of motivation and self doubt never allowed me to give myself another shot. My first week was your 10k step routine. It was hard !😭 But it helped me build stamina. My second week I've been doing your core and cardio workout. Still cannot do the kneel squats but I'm modifying to what works for me. Today is my 14th day only and something amazing happened. No, I did not lose weight or inches for those wondering. Today I was able to do 3x15 reps of mountain climbers without stopping or feeling tired. Only thing stopping me were my sweaty feet on my slippery yoga mat. 2 weeks of your workout have helped me build strength in my shoulders and arms that I never had before. I could barely do 5 mountain climbers with my big belly (super slow) and today I was able to just keep going at a good pace. This is just the beginning of my journey but literally had a breakdown. I never knew my body could do something like this. I just cannot believe day 14 and I feel like I'm finally accomplishing something. Thanks a lot Joanna , you are my saviour. I'm gonna try being consistent this time around. Just know you are helping so many people like me who felt worthless. Love you and thank you ❤️

@chandreyeesinha4940 4 жыл бұрын

Best youtube fitness coach i found. I am so proud to find you Joanna

@Hazelangel70 3 жыл бұрын

When she called me , " you crazy, amazing, human being " I was overwhelmed

@mayte_j4008 3 жыл бұрын

Me too I actually said ok I like her!

@barbicsuka7611 3 жыл бұрын

Haha same 💕

@adbeau 3 жыл бұрын

Me, too! I want to write it on my calendar!

@kaylintay9816 3 жыл бұрын

ya me too

@dolls4981 2 жыл бұрын

@@barbicsuka7611 Blackpink

@pionshvu 7 ай бұрын

Practicing her workouts since last two years. Makes you feel she is teaching infront of you Highly engaging and fat burning

@chloievillafuerte 4 жыл бұрын

Johanna is the only one who makes me finish all her workout. And it’s so effective

@lisamartin1567 4 жыл бұрын

Chloie Villafuerte I feel the same!

@ccauverik.6065 4 жыл бұрын

yeah ikr ✨

@Deviltwins97 4 жыл бұрын

same

@siachawla1815 2 жыл бұрын

@@ccauverik.6065 Pp

@laxminaudiyal9560 3 жыл бұрын

Week 7~ Day 45 of 8 Week Workout Challenge - Done✅

@graceapolinario8601 3 жыл бұрын

Result

@dikshakaushik3052 3 жыл бұрын

How much u reduce??? Did you get any result .. Plz tell me.. I need it very much ♥

@PreciousNgwu 3 жыл бұрын

After she said "you crazy, amazing human being", I had a rush of energy and finished the 2 remaining workouts with ease. She knows how to motivate... 🙌🙌🙌

@mono-iw3ob 5 ай бұрын

samee

@karimcgee8477 3 жыл бұрын

I found these workouts a few years ago when I developed a terrible case of plantar fasciitis in my left foot. I could only work out barefoot for a good 6 months (no running, no zumba - even swimming aggravated my foot!) so I started these workouts in my basement in bare feet! It's been almost three years and I still love these workouts even though my foot is healed! Thank you so much for getting me through a really tough time! I've always exercised and it was so hard to feel like my body was giving out on me. You are awesome Johanna!

@vcp2567 3 жыл бұрын

She looks so professional. I trust her. Yes to the fitness vloggers who can talk while doing the workout 💯 haha

@Her_Winx 3 жыл бұрын

this woman is crazy and she makes me crazy as well but I LOVE IT!

@matlhogonolosinthumule4295 3 жыл бұрын

Friend rcasfa

@janavichinchawade8308 3 жыл бұрын

Just add stretching exercises to it

@MrSad05 4 жыл бұрын

Thank you so much for being with me during this quarantine time. I miss my daily routine specially going to gym.

@sanjana5949 3 жыл бұрын

i am literally in love with your workouts, you have helped me so much with my endurance along with losing fat. like omg.

@bela7851 Жыл бұрын

Today marked my 18th day of doing your workouts! I remember I did multiple attempts to build a routine to have a healthy lifestyle but failed. I'm turning 22 next month and my goal is to lose weight. I also tried following multiple workout accts on this platform but only yours are effective, at least for me. I'm always drenched in sweat and I can feel changes in my body and mental health. So far I lost 4kg doing your workouts and also fasting. Still have 8 more kilos to lose! I've never been this proud of myself. Following you since I'm 16 yrs old and can barely last 5 mins then, but I can now finish all the routines that I planned in my journal.

@adbeau 3 жыл бұрын

This one sneaks up on you! I was fine for the first set of each one, tired by the second. By the end, my HR was really up there! I am on day 33 of Joanna's workouts!

@narineminas1073 3 жыл бұрын

One of the best fitness trainers on youtube.It is a fun to follow your excercises.And the results are so obvious.Thank you Joanna

@roseellis17 4 жыл бұрын

Thank you Joanne for this awesome workout!!! I mean that!... During the pandemic we cannot visit our favorite gym but i just did this class with you this morning after your morning stretch ( loved!)& it was almost identical to my Mon & Thursday night classes that I miss dearly. Thank you for the incredible workout! I certainly got a good sweat! Feels amazing!!Look forward to my morning routine with you!😊👍

@animalworldkunwarmavi8604 3 жыл бұрын

She gives brief and to the point posture instructions...I love her...

@nousernamewhatsoever 4 жыл бұрын

You are the queen of cardio!! I'm dripping in sweat and i love it

@sylviakinyua3841 4 жыл бұрын

"YOU CRAZY AMAZING HUMAN BEING....."""" Everytime Joanna!!! Love your work outs.. pouring sweat like crazy...thank you

@jayitasoulart 3 жыл бұрын

Hey Joanna, I cannot thank you enough for this crazy workout.. You are an individual who has become an integral part of my life.. The moment I wake up in the morning...I am so motivated to take your workout challenge.. Stay blessed even ❤️❤️

@gayathryvenkiteswaran6326 4 жыл бұрын

I started doing a number of your routines (abs, arms, low impact HIIT, upper body, strength) late last year - they are great, and definitely challenging! My weak spots are lunges and burpees (among others :-)) but I'm doing routines that up to six months ago I wouldn't have done. Your energy is positively contagious! Thank you!

@debashmitaghosh3679 2 жыл бұрын

The way she talks while working out is really amazing.. motivates me alot .. ❤️ Thank you

@athousandlifequeen2723 4 жыл бұрын

I underestimated the kneel squat. In my head it looked so easy but when I tried all I ended up doing was just kneeling 😩 😂. But I finished the whole work out and will keep doing it.

@sangitarana3794 3 жыл бұрын

“CRAZY AMAZING HUMAN BEING” she is so good.. I loved it and enjoying at the same time❤️❤️

@anjanakhemka4330 3 жыл бұрын

1 as a aaà

@priyadarshinijadhav1911 3 жыл бұрын

Hello Joanna Soh, Thank you very much for this amazing workout!!! I must thank you for explaining kneel to squat in such a simple way that made it possible for me to do it. I have done them slowly but definitely aiming to do it faster😊. I haven't seen anybody showing how to do kneel to squat like you which is really easy to understand!! I am new to your channel and already started to like your workouts and especially the way you explain it which makes it easy to follow!!! Again thank you very much!!!

@amarduarah752 4 жыл бұрын

Thank you Joanna. You helped me to reduce my weight almost 9 kgs and also helped me on loving myself again.

@markdanielbelingon5958 4 жыл бұрын

This is my first day and i hope i can reach the 30 day challenge.. I really love this.

@mstar7848 4 жыл бұрын

Btw it’s not as tiring guys I’ve done it and the only reason she is out of breath is because she’s talking a lot at the same time. Don’t be put off the workout has lots of breaks and you’ll be fine, you can do it!!!stay strong💪 ❤️

@micamalijan7447 3 жыл бұрын

have you seen changes doing this?

@elyplmber 3 жыл бұрын

Love how you go into detail for each excise. Thank you for these videos❤️

@tamannavohra4615 3 жыл бұрын

I am swimming in my own sweat 🥵. But I feel so good ❤

@nihalfathima1116 4 жыл бұрын

Amazing workout. How do u speak while you workout . I can’t even breathe . U hv amazing strength. MA sha allah . I like the way you encourage us to finish the workshop

@organically_ltcm7435 3 жыл бұрын

Deep workout, my sweat was crying. You are fab Joanna. Loves all your workout videos and its my motivation to exercise everyday. Thanks

@deepikafegade4028 Жыл бұрын

Hi Jo..I m following your workouts for last 6 months, doing everyday 30 min workouts and I have seen real difference in my body and strength thanks a ton!!

@eleanorgaston5104 2 жыл бұрын

Thank-you Joanne. I couldn't have got through this without all your encouragement - even tho i was doing the easy versions!. I'm 63 and trying to regain my fitness. Keep up your excellent work. 👏

@divgohil4244 4 жыл бұрын

Hi joanna thank you for this workout video. I had gone through lots of different videos but this one is best ever.initially it was too hard to complete but gradually i started to love this circuits specially the 3rd one! Not lossing much but yes tonning by body parts stop bloated tummyas well! every morning feeling so fresh and proud after workout.i use to do this on alternate days 3 or 4 days a week.

@priyankamayanksharma4428 4 жыл бұрын

Thank you so much, Ma'am. I just did it. Amazing workout. Feeling great.

@shivanisharma3110 3 жыл бұрын

Yesss.. I'm drenched in sweat the way you do... Loving all of your workouts... Thank you so much mam 💞💞

@sancharichatterjee56 3 жыл бұрын

My core shakes on some of these exercises, I still try to keep up with her ☺

@Deviltwins97 3 жыл бұрын

I love this workout, been juggling with every Cardio and Core workout of Joanna's and this one's very engaging and challenging. Didn't make the full circuit for initial 3 days straight but if you really do it dutifully, you'll actually make it!

@richiemathis1979 2 жыл бұрын

I see a lot of people keep on talking about Okibetonic Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss methods?

@blastname2920 4 жыл бұрын

Got thought it without stopping for the first time! ♡♡ YES!

@alexrusso9557 3 жыл бұрын

I love how you make us understand the workouts with details. Thankyou so much 💓

@riakumar5790 4 жыл бұрын

Thank you joanna ...Its been a month i left gym...Im just doing your workout..Thank you for your energetic speech..that keeps me working hard ever😎🔥🔥🔥🔥🔥

@imranlakhani9383 3 жыл бұрын

Love your workout! I totally drip from my sweat! Thank you so much for such a lovely workout. It was tough but love it!

@monikaverma4885 4 жыл бұрын

Yes i m sweating from my head to toe.... Love u workouts n love u.....

@salonirao9707 4 жыл бұрын

this is seriously the best workout for belly fat ever

@RR-bq7tm 2 жыл бұрын

I love how you teach us to have good form while doing the workouts

@CloudxTifa150 3 жыл бұрын

Her energy tho to be able to keep speaking like that while doing the exercises ahsdhaf

@FezyBydesign 3 жыл бұрын

I keep saying this, she is amazing! Her core is really on point

@louisamargaretta3773 3 жыл бұрын

I LOVE HOW SHE IS VALIDATING MY FEELING DURING THE WORKOUT LIKE YO C'MON IT REALLY ENCOURAGE ME TO CONTINUE 😌

@pankhudiambade8748 Жыл бұрын

You are just awesome you are the only one who can make me do whole workout without quitting it your energy your words pushes me up to not to give up

@shreyamukherjee4956 4 жыл бұрын

Who need a trainer when Joanna is there!!! Love youuuu!!!!

@rebotilemasekela5982 4 жыл бұрын

Starting this workout this evening!! SA

@tammimeeks2952 4 жыл бұрын

i did this i will do this 4 times a weeks along with more of these every day 7 days a week.........you will see a big difference ......

@desigirl7142 4 жыл бұрын

So howz ur experience on this How much weight u loose by that

@arlenerustia3110 4 жыл бұрын

Thank you so much Joanna. I'm so lucky to found your videos upon searching on youtube. This is really a great and effective work out. I'm also trying all your work outs and i love it. Thank you and God bless you more😍

@rubymalla3574 3 жыл бұрын

Finally I have done continuously 25 mnts workout with you Jonah. Feeling better than yesterday 😅😄🥰🥰.

@misstiza5695 3 жыл бұрын

This is crazy. I'm already catching my breath just only watching you. And you do that by talking too. Jeeez!

@pearlsandpendant 4 жыл бұрын

Been doing this everyday for the past week! Love it

@laharikandula269 2 жыл бұрын

Did u gotresults

@shanefatah2105 Жыл бұрын

I started my workoit journey with this workout... . At that time i was just able to do up to the first circuit a month later I progressed up to the second circuit . Then I was not able to do more than that so I had tried some other from joanas playlists and was able to do cardio hit workouts; kickboxong workouts ; abs workouts; each for one week . after a month i am back on this video and surprisingly I had completed it.

@ledalepiams3553 2 жыл бұрын

Your workout is the best, Joanna! Grateful to you♥️🥰

@rubychaudhary2102 4 жыл бұрын

My core is on fire🔥🔥🔥🔥hot hot fire loved it.. Amazing.

@joannasohofficial 4 жыл бұрын

AMAZING effort!!! Keep it up 🔥🔥

@tweetylove539 4 жыл бұрын

First time following your video, I’m glad I made it on the first go and sweat like you. After 5 mins stretch, I’m still sweating 😅 thanks

@premmywichwichchimpalee8952 3 жыл бұрын

ทำตามคลิปนี้มา 4 วันแล้วค่ะ ดีงามมากๆเลย ขอบคุณสำหรับคลิปดีๆนะคะ Thanks.😍😍😍

@bhargavivaddi3400 3 жыл бұрын

Best youtube coach i found...Following your videos daily to get more & more fit.. Love ua videos

@shreyachand8442 4 жыл бұрын

This workout was amazing. All I ever wanted when I'm looking for core+cardio

@kaylintay9816 3 жыл бұрын

I am 12 years old and tried out this workout! I am drenched in sweat but i feel very good!

@bimpipi 2 жыл бұрын

I love the energy and your spirit of teaching all workout ..even its only thru video..but i can feel you are right in front of me, supporting me and chalanging me to do my best workout..BRAVOO

@AnkitJoshi27 3 жыл бұрын

Drenched completely with sweat. As you said we are not in completion with anybody. Did it for the first time. I was not able to do all the exercises properly but I think I will progress with the time. Thanks @joannasoh 💖

@ma-raslaagtv8450 4 жыл бұрын

Thank You Coach Joanna. I really love this workout.. I always do it everyday.. Thank you and Stay Fit❤️💪

@micamalijan7447 3 жыл бұрын

have you seen changes doing this workout? thank you!

@misakidelalune7 4 жыл бұрын

Yes! This is exactly what I need! I've had the same workout regimen for the past few weeks and I've been starting to feel like it's losing it's effect (physically and mentally). Plus it didn't help flatten my belly AT ALL. I'm definitely going to take up this challenge and maybe even start today!

@joannasohofficial 4 жыл бұрын

Yes!!!!! I love this workout myself!! effective and you can really feel the burn 🔥🔥

@lalaxo5869 4 жыл бұрын

How did it go

@leenadhakal438 3 жыл бұрын

i love her workout plan, i started yesterday.

@wonkguy 3 жыл бұрын

day 2, i'm a sweaty mess. brought my gf along to class today, she loved it.

@MaxineAndrew 4 жыл бұрын

This is absolutely incredible. :D I was drenched in sweat before my shower and I'm still lightly sweating now xD My body feels amazing! Thanks! It was brutal!

@joannasohofficial 4 жыл бұрын

I LOVE the after burn, where you continue to SWEAT and burn calories, even after the workout. 💪💪

@zsofia_nagy 3 жыл бұрын

Yes I am DRENCHED!!!! Your encouraging words definitely got me through the last hip dips and burpees! Loved that thank you so much!!!! You forgot the high five at the end so here it is✋🏼

@soumyaramaswamy4133 3 жыл бұрын

You are outstanding...Joanna. I Enjoy all your workouts. Thanks so much for all the effort and planning!!

@MsThompsontwin 3 жыл бұрын

Central air and a personal fan and my t-shirt is still drenched with sweat! Thanks Joanna!

@kavitatripathi1409 4 жыл бұрын

It was my first day and I couldn't complete 40 total seconds in some of the exercises but over all I tried hard.. The sweat is all over me.. Thank you

@laharikandula269 2 жыл бұрын

Did u got results

@kavitatripathi1409 2 жыл бұрын

@@laharikandula269 yeah, it's bit hard to follow these routine workouts, but it will surely help you losing weight and toning your body

@laharikandula269 2 жыл бұрын

@@kavitatripathi1409 did u redused ur belly fat

@josephineb575 4 жыл бұрын

I love all your videos , they’ve really helped me ✨😊 I will try this 💕💕💕 thank you 😊 🙏🏻

@joannasohofficial 4 жыл бұрын

So happy to hear that!!! Add this into your workout routine alright?? And check in with me on your progress. 😊 I

@nikkilaynemariegascon2207 3 жыл бұрын

You Rock! Ive been dying every circuit but hey i was able to finished it! Thank You Joanna!

@blastname2920 4 жыл бұрын

Getting better everytime I do this!

@laldinglianipachuau7485 4 жыл бұрын

Yes, I'm sweating.. Love it💞

@joannasohofficial 4 жыл бұрын

Keep it strong!!! 💪💪💪💪

@kirazinn 4 жыл бұрын

Yeah I'm sweaty alright!😧 it was a good challenge my core is burning!😊

@joannasohofficial 4 жыл бұрын

Strong core on fire!!!

@karisbrihanu4170 4 жыл бұрын

My best

@abbaskarmali1 3 жыл бұрын

@@joannasohofficial hi Johanna my name is khadeeja this my fathers account 😅😅😅

@shanaiah10degala33 4 жыл бұрын

I do this 4 times a week, thanks Joanna More power to you..🥰🥰

@meredithsacks5956 4 жыл бұрын

Thank you Joh I've been loving your workouts

@fabuularasa2305 4 жыл бұрын

My tailbone is so sharp that I find it difficult to do the russian twists without pain... Am I doing it wrong?? Apart from that, I revive everytime I hear Joanna's "You crazy. Amazing. Human being!" Thanks for this workout!~!!!

@ppaileen 4 жыл бұрын

Just started day 1 on today. And high five to Joanna I completed all the 4 circuit and I LOVE it very much. I also doing the dumbbell upper body strength and tone video exercise twice a week I do feel stronger now. Can't wait for next video. ❤️ Thank you so much for the video.

@joannasohofficial 4 жыл бұрын

Perfect combination!! Keep it strong!! 💪💪

@Misspoo Жыл бұрын

I just love the way you explain it so well I have been watching your videos for last couple of months and i really like the workout it helps me to lose 2kg weight last month so I am not giving up so easily thank you 🙏 keep pushing some more fun workouts videos ❤

@jamiebelmont5597 3 жыл бұрын

Love these exercises especially burpees and star jumps❤️🌟

@anshianshi5384 3 жыл бұрын

Joanna you are an amazing coach you motivate your viewers through out all the sessions . I'm thankful to my luck that I found you. I'm following two of your workout sessions since two months and I have lost 3kg along with a healthy diet . Thanks a lot for all the hard work you do for us . #hugs ❤️

@dianegama6118 2 жыл бұрын

Done😍 amazing

@saowaluxmalisang3377 4 жыл бұрын

Yes, we’re soaked in sweat. Can only move my finger right now. Thank you. I think.

@juliapact5585 3 жыл бұрын

Hi Joanna, this exercise makes me so tired but really really good tired!!! Love it!!!

@vespermukeshmukesh7122 3 жыл бұрын

Sis my core is burning and I am feeling very energized every day thanks sis

@tammimeeks2952 4 жыл бұрын

i did this yes my core is on fire i do your workout all the time i will do this every day the 30 challenge........thanks

@joannasohofficial 4 жыл бұрын

AWESOME!!! Core on fire and you're getting stronger! 💪💪

@janineamber 4 жыл бұрын

Imma do this tomorrow. Love you jhoanna from philippines ❤

@joannasohofficial 4 жыл бұрын

Sending my love to you too!!!! 💞💞

@rjscoolfriendsfamily9344 3 жыл бұрын

Love this workout, Joanna! Thank you🙏

@ymadhuri50 2 жыл бұрын

I love you Joanna so much. Because of you only I reached my target within 5 months i lost 30 kgs thank you for your motivation and encouragement love you tons 😘

@apechhayarana7779 3 жыл бұрын

The most hardest one was kneel to squat. 😱😱😱 Starting from low impact now.

@KiranChoudhary-pd3wy 4 жыл бұрын

This is the exercise which I need...thank u so much for this video..I just love it 😘👍👏

@joannasohofficial 4 жыл бұрын

Awesome!! Keep it going for the entire month and check it with us on your progress alright?? 💞

@ashutoshrai4160 3 жыл бұрын

@@joannasohofficial Hlo Love Ur Tips From Nepal❤👍👍

@SujataPalMathematicstrader 2 жыл бұрын

you are an amazing trainer , I am so happy to find you here on you tube, I know how to do exactly with you and your instructions in between ,keep your body straight , no bend etc, are very helpful as if a personal trainer is guiding me,, thank you , thank you , thank you