30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)

Рет қаралды 545,418

Күн бұрын

Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let's do this!
THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Full Body
👉🏼Focus: Fat Burn & Cardio
👉🏼 Intensity: High Intensity
👉🏼 40 Sec Work, 10 Sec Rest
👉🏼 All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
CONNECT WITH ME:
Instagram & TikTok
@olisjostrom
Business Inquiries: hello@nobadaddiction.com
Timestamps⏱
Warm Up: 0:00
Round 1: 1:50
Rest: 17:30
Round 2: 18:00

Пікірлер: 252

@sadeiofficial Жыл бұрын

People so often go for big, already-established channels for workouts but at times, they can be watered down and/or repetitive. I am so glad I found this channel. It's super refreshing and I love the movements especially for the HIIT workouts. Thanks Oliver! Aloha from Hawaii

@aishikachakraborty9838 Жыл бұрын

But this workout video is also showing repeated workout

@user-fr5hr2we7b 11 ай бұрын

❤❤❤❤❤❤❤خجن

@mellove.22 4 күн бұрын

I can not do exercise in a regular way due to an umbilical surgery but with u guys at least i can move my feet and jump. Thank you!! I love this channel. Do not retire 🎉

@larryjones498 Жыл бұрын

Thank you so much for this great workout! Standing only helps me a lot! Blessings!

@kamaljain1462 15 күн бұрын

Fantastic workout and all standing, thank you 💪🏾

@SrSaeosJork 2 жыл бұрын

Fantastic... I felt the work on my body! Thanks!

@marcorfd 2 жыл бұрын

I love when the training all standing Hiit Workout! Like from Brazil

@joymenon5550 Жыл бұрын

Amazing! The music compliments the moves perfectly. My favorite channel! 🤩

@martapalomarescope5438 2 жыл бұрын

Good combination between music and exercises. Thanks Oliver for the routine. See you from 🇪🇦 Spain 🇪🇦 in a hot morning!

@calmnpeac3 2 жыл бұрын

Thank you, Oliver. Great workout and please share more standing workouts. :)

@cocodelight5077 Жыл бұрын

Awesome workout!!!! The sweat..was dripping down my face. More standing workouts please.

@ericpatterson5050 2 жыл бұрын

Loving All the Cardio sessions!! 🙌🏾👏🏾💪🏾🕺🏽😀💜

@FriziaRounakHazarika 11 ай бұрын

love love love it!!! A little difficult but very refreshing and rewarding! Love all your videos

@angiesyafari1885 2 жыл бұрын

I loooove all your workout videos.. Thank you! ❤️

@aliL111 Жыл бұрын

Glad I pushed through to Round 2! The twisting feel great for the core

@iftrejom Жыл бұрын

As someone with now chronic upper back pain, I was starting to give up on HIIT... But now, I just found out about all standing HIIT workouts and I am back into the game! Thank you a lot

@utefu8310 2 жыл бұрын

awesome workout, great job, that is my favourite, thank you Oliver 🤩🤩😊

@camille7845 Жыл бұрын

my favorite workout! thanks so much!

@jocelynbeverly361 9 ай бұрын

My son who is 12 keeps up with your workouts! These are great workouts you definitely feel the burn 🔥 💪 Thank you! Keep it up! 💯

@shivapry 2 жыл бұрын

Loved it !!🔥

@mariopalacioroldan8739 Жыл бұрын

Thanks Oliver. Very good symetrical routine

@philtoner2621 2 жыл бұрын

Love the all standing, thank you Oliver from Ireland 😀

@user-tj5et1vd9z 2 жыл бұрын

Love your effort and be suffering with us it's great feeling after finishing this killer hiit bro

@joymenon5550 Жыл бұрын

This was my favorite workout. I love kickboxing inspired moves and the music flowed excellently with each exercise. It kept me motivated and I followed through. Thank you for the effort you put in your channel. All the best! 🤗

@ninaehlerding3347 Жыл бұрын

What a great workout!!!! Thank you soooooo much!!!!🫶🏼🫶🏼🫶🏼

@markymark745 Жыл бұрын

Loving these workouts! Been doing them for two or three weeks, three times a week, and I feel great when done! Keep up the great work and see you at the computer.

@ChezDog Жыл бұрын

Thank you! very good workout....keep it up👍🏼

@crystaljade7174 Жыл бұрын

amazing! straight forward and easy to follow. thanks for sharing!

@nicolem8478 Ай бұрын

Great workout. Watch says I burnt 313 calories. Not bad for 30 mins!

@jeruzacristina6181 Жыл бұрын

Comecei fazer seus exercícios hoje e já amei 🤩

@olasasa3203 Жыл бұрын

My morning start with your workout 💪

@Mario-wx9cf Жыл бұрын

Great Oliver, as usual. Thanks a lot

@laurapascal4638 Жыл бұрын

Hi, Oliver, I really appreciate this workout! It got me sweating! Thank you for the thoughtfully put together sequence for an all standing workout!

@vickysergent7597 9 ай бұрын

Loved this! ❤ Challenging! Was dripping in sweat by the end. Thankyou for sharing.

@victorbeltran2808 Жыл бұрын

I love the editing of these videos

@theblackajah6177 Жыл бұрын

This looked easy when I was doing my lil pre workout watch but baybeee... kicked my ass. Loved it. The perfect example of low impact and high intensity can't wait for do more of your workouts!

@jblack1396 8 ай бұрын

Great workout, I had 128 bpm average and 398 calories, so nice for a 30 minute all-standing workout. A couple of the jumping jacks required a lot of concentration as the high knee jacks required though and the hip twist one I just couldn't do so I am glad you showed the alternative toward the end.

@loridz77 Жыл бұрын

I wanted to do something a little less hardcore after my caroline girvan workouts today. This was great. Just difficult enough that I liked it but didn't quit from being too tired. I loved the all standing as well. Thank you for a great video.

@vanessademimuid6532 Жыл бұрын

Excellent !!! J adore les séances de standing workout cardio.merci😊

@yvettesantiago6300 Жыл бұрын

You are one hard-core dude!!! Most channels edit so much but you suffer with your students!! I'll be back for more workouts. Thank you I feel great!

@Mario-wx9cf 3 ай бұрын

As usual Oliver, a really big pleasure to follow your routines. Thanks a lot

@Thefitty 10 ай бұрын

I loved this workout! 40 seconds on 10 seconds rest? that was challenging, Oliver!

@mbrown5791 2 жыл бұрын

Damn that was fun Oliver. great calorie burn. awesome sweat. can't wait for the next one

@normang663 Жыл бұрын

Great morning boost, not too hard and felt really fast! 30 minutes well soent and subscribed

@cristinafestugatto7635 Жыл бұрын

that was so Good!!!! I'm sweating like never🔥🔥🔥🔥🔥

@nadiay.8056 Жыл бұрын

Ben dis donc j’avais jamais vu quelqu'un transpiré autant...super cardio merci beaucoup.

@thework-out 2 жыл бұрын

great workout Oliver. I love it❤🔥💪

@jessicalavalley821 Жыл бұрын

I loved this one thank u so much😊

@luanapirespires1418 3 ай бұрын

O melhor em vídeos de treino q achei até hoje,já virei fã. Saudações do🇧🇷🇧🇷🇧🇷

@lr2ldn 2 жыл бұрын

This was goooood! Thank you!

@sharanviswanath3349 2 жыл бұрын

My favorite fitness channel

@OliverSjostrom 2 жыл бұрын

💙💙

@arielmayorga3411 2 жыл бұрын

Fast and good. Exelent Oliver. Tanks. 💪🏾

@RicardoAdeH 10 ай бұрын

Great workout Oliver. Thanks! Greetings from Mexico

@andreaarrieta167 10 ай бұрын

Such a good routine! Almost cant finish it

@venda1008 Жыл бұрын

My first time trying ur work out,I absolutely loved it, I will be doing more

@detroid3092 Жыл бұрын

Thanks oliver! that was FUN!!!

@jemomure 2 жыл бұрын

Cheers Oliver,I've enjoyed the workout immensely 👏👏👏

@OliverSjostrom 2 жыл бұрын

Glad you did James! Thanks for supporting the channel 🔥

@luoxijia0110 2 жыл бұрын

Love the program! It would be perfect if you could include a cooldown! ❤️thank you!!

@franciscocuminao532 Жыл бұрын

Eres lo maximo......viendo tu esfuerzo.....todo es mas facil....gracias por compartir

@t_geo7 2 жыл бұрын

Great workout :) Thank youu Oliver

@danielasilvino1916 Жыл бұрын

Waw! I did all workout!! This was a really good one, thanks!

@icebarbie4389 8 ай бұрын

to be honest. i do workout with this channel everyday. Thank you Oliver! from Thailand.✌

@piccolashortcake9445 2 жыл бұрын

I was so into the music, that i did it twice now i need a one day break for my body ache.. and yes that sweat soaked vest is real pay off.. thank you sir for this super intense workout session 👊💪❤

@cocodelight5077 Жыл бұрын

The music is so important. It is what gives you that extra push when you don't have it. I'm excited to try this workout tomorrow 💪.

@anilsaxena5788 6 ай бұрын

Got to say I love this workout. Amazing all standing workout!😅

@houseofmali2659 Жыл бұрын

This workout was great, I made a few easy modifications and only stopped a few times I was so proud of myself 😊

@Junind0 Жыл бұрын

Go you!!!! i love their standing workouts! getting on tile floors literally kills my back. so these types are great!!!

@joelgarcia9949 2 жыл бұрын

Great!!! 🔥🔥💪

@chintanparmar7533 2 ай бұрын

Fantastic workout, indeed!!

@xie789 22 күн бұрын

My knees hurttt but I love the workout I feel so good after

@theball5083 Жыл бұрын

Thank you for your workout clip. I watched form THAILAND (Southeast Asia), I workout by your clip every week.

@tshedzatshepang623 Ай бұрын

As an athlete i Really enjoyed this,much love from south Africa❤❤👏

@istvanmaron462 Жыл бұрын

Big thanks for this workout, I am an 56 years old kyo karate guy really enjoy!

@lakarosa1 Жыл бұрын

Best cardio everrr

@feliciakumala9824 2 жыл бұрын

YESSSS we need more standing workouts! thanks oliver🤠

@philtoner2621 2 жыл бұрын

Yes defo 😊

@talissoncorreia7378 Жыл бұрын

Yes I did!! Workout completed! 🥵

@dogeyeajustdoge6813 2 жыл бұрын

My legs! Ouch! Thank you!

@kylo5576 10 ай бұрын

Great workout! first thing in the morning 🌞 I'm sweating for sure 😅❤️

@sebastiansantoscruzbaez2400 Жыл бұрын

Just completed this in the mountain because I did not want to get dirty on the floor. Nice workout for outdoors as well

@jennyfferbastidas7601 Жыл бұрын

Great workout ❤

@mrs.icandi6475 8 ай бұрын

Love your channel! GRIND! GRIND! GRIND! Getter done!! 😫💪🏼🏃‍♀️👟😊

@leesolomon5245 3 ай бұрын

Yeah I made it to the end ❤

@chokchaijaidee3658 Жыл бұрын

I do exercise every day with your videos

@guscarrales 7 ай бұрын

Man bro I love yalls channel.

@karimaghenimi4163 Жыл бұрын

i love the music.. it's motivating

@BPMa14n Жыл бұрын

Really enjoyed the difficulty curve sometimes very intense but always fair

@naila_arts2632 Жыл бұрын

Me encantó este workout 💪💪💪💪

@rainbowdayisafunday6380 Жыл бұрын

Great workout!

@lilialassodelavega7232 2 жыл бұрын

Awesome!!!!💪🏼💪🏼💪🏼🙋🏻‍♀️🙋🏻‍♀️🥰🥰

@raulgrijalva915 Жыл бұрын

Excelente 💪

@ya4wl 5 ай бұрын

Love the music ❤

@bandanatamang1886 2 жыл бұрын

Hi Oliver 👋 I am Asian lady from Nepal 🇳🇵. I always workout from home. I follow nobadaddiction and today I just completed this workouts 💪 and I subscribed too. Thanks keep uploading more workouts 💪 👌 😊

@87scally 2 жыл бұрын

Oh my goodness oh my goodness!!! 😤😭😥😰🥵 Very good hit cardio!! Recommended!!

@anr-pt5yc 10 ай бұрын

Started this yesterday. Feeling a bit sore but I can do it

@tofumootoon848 2 жыл бұрын

Thank you ☺️ 🇹🇭🇹🇭🇹🇭

@NationandState Жыл бұрын

I'm a girl and I do your workouts and they always make me feel fantastic after.

@sherleekpopworld Ай бұрын

I thought I was the only one who always felt that way. His videos are motivating and relaxing

@NationandState Ай бұрын

@@sherleekpopworld Just love him!!

@familyjoytv Ай бұрын

When I searched for workout to do I will search and search u are the perfect one I can find

@albacruz7245 Жыл бұрын

Great Workout 🔥✨ Thank you 💜

@OliverSjostrom Жыл бұрын

Any time!💪

@user-pt7bv6li6d Жыл бұрын

Please make more like This! I don’t like going down to the flour. I enjoy this

@cocodelight5077 Жыл бұрын

You like standing workouts.

@kirlynrichardson 2 жыл бұрын

Excellent workout. 261 calories Burned in 30 minutes

@annateittinen9809 Жыл бұрын

Hello Oliver, this morning I searched for standing cardio and this one came up! First time doing your workouts! I really like the mix of high and low impact moves! And I got some new combo moves too! Great workout! Thank you so much Oliver! I will add your workouts into my weekly schedule! Have a fantastic day!