15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs

Рет қаралды 254,064

11 ай бұрын

This routine is a perfect mix of high-intensity (HIIT) and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. Get started and feel the burn!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 99

@Johnny.D.Workout 10 ай бұрын

Hi, great abs & cardio workout! 0:00 - Intro 0:05 - preparation 10 seconds 0:15 - Arm circles 0:45 - Side step arm swing 1:15 - Knee up + torso twist 1:45 - Knee hugs 2:15 - preparation 10 seconds 2:25 - Side oblique crunch right 3:10 - preparation 15 seconds 3:25 - Side oblique crunch left 4:10 - preparation 15 seconds 4:25 - Standing bicycle 5:10 - preparation 15 seconds 5:25 - High knees 6:10 - preparation 15 seconds 6:25 - Squat + twist 7:10 - preparation 15 seconds 7:25 - 2 step heisman 8:10 - preparation 15 seconds 8:25 - Step out reach side/up 9:10 - preparation 15 seconds 9:25 - Knee tap + cross punch right 10:10 - preparation 15 seconds 10:25 - Knee tap + cross punch left 11:10 - preparation 15 seconds 11:25 - Run in place + 2 bounce 12:10 - preparation 15 seconds 12:25 - Step out + hook 13:10 - preparation 15 seconds 13:25 - Stand + punch + crossed knee 14:10 - preparation 15 seconds 14:25 - Sprinter step back + knee trust right 15:10 - preparation 15 seconds 15:25 - Sprinter step back + knee trust left 16:10 - preparation 15 seconds 16:25 - Power knees 17:10 - preparation 20 seconds 17:30 - Forward bend 18:00 - Stending glute stretch 18:30 - Quad stretch 19:00 - Back stretch 19:30 - Outro

@4everprosperous 10 ай бұрын

Thanks Oliver. I appreciate the pre and post stretch. You take us to our highest and drop us low. Love it ❤

@Romiii_ii Ай бұрын

Powerful yet doable and never boring or repetitive moves.

@macaroni4016 10 ай бұрын

Hi Oliver! Your description is correct - perfect mix of high-intensity! 👍 I did this after getting home from work feeling blah but as soon as I hit the play button... voila🎉! sweaty 💦😅 feeling awesome and energized. Thank you for a great combination and an awesome cardio/ab routine.❤👊👌

@anthonypantliano6911 10 ай бұрын

Excellent. I burned 179 calories as a 5'6" and 135 pound male.

@rodrigorras 10 ай бұрын

How do you know how much calories u burned??

@anthonypantliano6911 10 ай бұрын

@@rodrigorras I use a Suunto peak 9 watch.

@d3047 10 ай бұрын

Great workout, loved it, thank you 🧘🏼‍♀️♥️

@josecortez1001 7 ай бұрын

Fantastic standing ab workout. Thank you.

@DanielLizzama Ай бұрын

I love your videos and training Oliver.

@kalithewatcher 7 ай бұрын

Love love this!

@southlander7117 10 ай бұрын

Nice mix of standing abs and cardio with the warm-up/cool down stretches included. I did this as a finisher to a 30-minute strength training/HIIT dumbbell workout.

@rafaelbeidinger8681 5 ай бұрын

such a good workout, thx Oliver🙏

@TungPhaoDungFitnessStyle 10 ай бұрын

I love this !!

@user-if5bc6kj9b 3 күн бұрын

❤it great sequence and style

@msaydeee4199 10 ай бұрын

Loved every minute of it…. Thank you 😘💪🏼

@susanlaborde3609 5 ай бұрын

Wow, I sure enjoyed your workout and the music. I did the warm -up prior to doing this. 👍🏾

@himawari2933 10 ай бұрын

Hi Oliver! Great workout! I loved it, thank you so much.

@celeste1789 8 ай бұрын

Great routine. Thanks.

@Parr4 10 ай бұрын

Thank you! Great workout!

@palomacoachdeidiomas 10 ай бұрын

Many thanks! that was a nice one! Just love it!

@celiabrasil2618 7 ай бұрын

Agora sim encontrei meu treinos com descanso entre outros. Serão 3 vezes na semana. Obgda

@avantikashikar7527 10 ай бұрын

Awesome workout! Loved it!!

@SoPhamiliar 8 ай бұрын

Great music, high quality video, exercises are easy to do, not too long, and your smile is very motivating! Thank you, I subscribed.

@marlisales-galvao2474 4 ай бұрын

It’s brilliant.❤

@rbianca1 Ай бұрын

Fantastic workout!

@theresaw1117 10 ай бұрын

Solid quick cardio I kept moving during the breaks got a good sweat going!

@jyotijoshi8952 7 ай бұрын

Perfect .. for those busy days and yet feel the burn and sweat ! Love from India ❤

@justpower880 10 ай бұрын

awesome workout! Thanks a lot❤️‍🔥

@gameupmedia 10 ай бұрын

Great workout 💪 Feeling super fresh after this

@user-nu9in5ex8k 10 ай бұрын

تمرين رائع عاشت ايدك السعادة لا توصف

@marlisales-galvao2474 5 ай бұрын

It’s a wonderful workout.

@shalom8147 10 ай бұрын

Absolutely enjoyed the standing abs workout, thanks bro ...

@AishaMwamalopa-zy9iv 4 ай бұрын

❤❤❤❤Thanks alot good to go for Happy Tuesday this side❤❤❤❤

@Dan-mw2vp 10 ай бұрын

I've just done this new workout, It was very pleasant and sweaty. 👍 Thanks for your workouts, hello from France.

@cocodelight5077 7 ай бұрын

Awesome workout!!!!!🎉🎉🎉🎉

@eunicegomez5506 5 ай бұрын

I enjoy this workout

@celiabrasil2618 7 ай бұрын

Morrir, mais passo bem 😂😂 Música, treinos, tempo Tudo perfeito 🎉🎉❤

@summary2h350 5 ай бұрын

Great workout i tried it!

@shirleycordobacueva409 10 ай бұрын

💪💪💪 muchas gracias 0liver.🇨🇴🇨🇴🇨🇴🇨🇴

@suelyalvesdesantana9801 10 ай бұрын

Muito obrigado é muito top demais esse trenó

@user-qn8rg9ch5z 5 ай бұрын

Adorei ❤❤

@marquesgontijo224 8 ай бұрын

great time!!!!

@anitachinwe 10 ай бұрын

Love this 💪💪💪

@luigiluccelo5381 10 ай бұрын

ESPECTACULAR LOS ABS TAMBIÉN NECESITAMOS FORTALECER. GRACIAS COACH OLIVER. SALUDOS 🤝

@thanzawnaingthanzawnaing1954 8 ай бұрын

Thanks ❤❤❤

@suebuchan9626 2 ай бұрын

Fabulous

@daulatnerpagar535 4 ай бұрын

Excellent 👌👍🏻

@milenabocchiola8489 10 ай бұрын

Grazie mille ❤

@degifbarego3077 5 ай бұрын

Thank u🎉🎉❤

@Dan-mw2vp 10 ай бұрын

Great!

@leesolomon5245 5 ай бұрын

Another session ✔️ 👍 👌

@mrsbootsworkouts 9 ай бұрын

Awesome abs routine!

@fatmatarakcoglu2362 10 ай бұрын

Thank you 🤗

@aladin241 10 ай бұрын

Thanks, Man!!!

@leesolomon5245 5 ай бұрын

Awesome 👌 session

@luciedacaldas9388 4 ай бұрын

Senssacional ❤

@aliL111 10 ай бұрын

Great workout

@vipapornchunyarasre9578 10 ай бұрын

Workout +cooldown😊😊

@oscarSanchez-qx2vf 10 ай бұрын

Effective routine.

@RADIOPAYAMJAVAN 10 ай бұрын

Perfect👌

@mohdfirmansyah9873 10 ай бұрын

Thank you from 🇮🇩

@silvioluizragassi806 5 ай бұрын

Beautiful music i liked it

@germanomachava9706 4 ай бұрын

Super...

@hermanbraker18 10 ай бұрын

Done now this standing abs workout

@majomartinez3851 3 ай бұрын

Potente 🥵. 👏🏻👏🏻👏🏻

@zahrakazemi5621 5 ай бұрын

Great

@norleannesouza5773 5 ай бұрын

Professor top

@neelanshijayant2135 8 ай бұрын

thx sir

@floramequilario6225 10 ай бұрын

💪💪💪

@m.cristinavieira6423 4 ай бұрын

❤

@MonicaPereiraDuartePerei-ej9gf 10 ай бұрын

Hoje foi pauleira....mais fiz tudinho 😊

@israelquintana4528 10 ай бұрын

Excelente rutina, me gustaría que en lugar de 40 por ejercicio lo hiciéramos de 50, vamos por más pochn. Gracias por tu tiempo. Tengo 55. Corro, nado y un poco de mancuernas en casa.

@Zahracutieslays 4 ай бұрын

Standing workout works best when its wet or dirty floor, I do it at rest area and truck stops

@kumarchougule6954 10 ай бұрын

Oliver Fantastic 🏆 Jai shree Ram 🚩🙏

@VirajDalalOfficial 10 ай бұрын

Jai Shri Ram🛕

@VirajDalalOfficial 10 ай бұрын

Love from Bharat❤

@vreninitschobelini352 6 ай бұрын

👏🏾

@Mary-uz9gu 6 ай бұрын

💪🏼💪🏼💪🏼💪🏼👍👍👍

@sahai007 10 ай бұрын

Lovely Wrkout i must say ya

@claudiacruz1480 10 ай бұрын

The Best teacher 🎉🎉🎉🎉 ❤

@sarasanz_89 3 ай бұрын

❤❤🔥🔥💪💪❤️‍🔥❤️‍🔥

@magdasilvadasilva7116 10 ай бұрын

❤💪🥵

@marlisales-galvao2474 4 ай бұрын

😊😊😊❤❤

@user-lw1dg2lv6v 10 ай бұрын

❤😊

@judelynebrunal5772 10 ай бұрын

Ejercicio para hoy....!

@bandanatamang1886 10 ай бұрын

Hi my fitness trainer as always I 💪 wait to sweat 😅 with you to burn 🔥 my calories 😅😊

@undiaconmarg 10 ай бұрын

Hi were you buy your clothes for work up

@saint8257 8 ай бұрын

What shoes are those??

@saint8257 7 ай бұрын

It's Nike Free Metcon 5 for anyone interested

@zdelorean88 10 ай бұрын

@user-hc9le3he2h 8 ай бұрын

2023/10/23

@paulameirelles4333 7 ай бұрын

3/30 feito

@fazlially3793 10 ай бұрын

Santai

@IM.Sports 10 ай бұрын

Awesome !! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

@sudhirnautiyal5911 9 ай бұрын

Rtdhd

@user-iy7jf2ee8r 10 ай бұрын

Your channel lacks arm exercises without equipment and upper body as well

@charleslanphier8094 Ай бұрын

Is it hard to find music this annoying?

@marcelogama1448 6 ай бұрын

❤