50 Min Fat Burning HIIT Workout | Burn 1000 Calories (Full Body, At Home)

Рет қаралды 3,137,974

2 жыл бұрын

This 50 min full body HIIT workout is super intense and will burn 1000 calories. I have put together some of the most intense exercises from my workouts into an intense but yet balanced mash up routine. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referra...

Пікірлер: 1 200

@desislavsabev8610 Жыл бұрын

I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.

@cleppy1311 Жыл бұрын

Sameeeee!! Congrats to us!!!! 🎉❤

@kodajsfvuiaye Жыл бұрын

same

@tgoplay8445 Жыл бұрын

I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪

@user-jh1dk4dh6v Жыл бұрын

‏‪6:07‬‏

@sadafvlogs722 Жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻

@reillyb984 Жыл бұрын

I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.

@rossellasj4276 Жыл бұрын

Don't give up💗

@somebody7608 Жыл бұрын

You got it bro

@krnjosh Жыл бұрын

And?

@Crustylips598 Жыл бұрын

@@krnjosh and that they will possibly lose weight cuz of their exercising

@immortalalhammadi Жыл бұрын

Don't give up bro 💪

@michelledonis7010 11 ай бұрын

This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!

@drkakashi6985 10 ай бұрын

What??? Me also man. I did 30min. Wow amazing coincidence

@dhrupatel9993 10 ай бұрын

How many calories did u burn

@michelledonis7010 10 ай бұрын

@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲

@zla-pp1pd 3 ай бұрын

whats the update?

@Mr.INVINCIBLE307 13 күн бұрын

Same stamina not coincidence

@alexia2362 Жыл бұрын

after 3 weeks i finally completed this workout in one go it was amazing

@neillogan103 8 ай бұрын

I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!

@stef_teq Жыл бұрын

Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26 To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts

@HN-qo9ty Жыл бұрын

@stefan owkul any updates dawg?

@thevarelafamily6352 Жыл бұрын

Congratulations!! 🎉

@giselelima8732 Жыл бұрын

👏🏼👏🏼👏🏼

@sassygirl9793 9 ай бұрын

sorry to ask but how many times a week do you do this workout?

@Sbsoeuhdv 7 ай бұрын

@@thevarelafamily6352nice pfp😂

@HarpreetSingh-928 7 ай бұрын

This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight

@RaviGupta-kw6gd Ай бұрын

India

@maddie1818 Жыл бұрын

As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.

@aishadiallo6419 Жыл бұрын

Wow you are disciplined i love it!!

@debbiewood8515 Жыл бұрын

Very challenging and sweaty! Thank you

@FitterThanYesterdayWorkout Жыл бұрын

I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!

@dhrupatel9993 10 ай бұрын

How many calories did u burn

@fixxer47 4 ай бұрын

Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol

@JarJarBinks1000 27 күн бұрын

@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so

@TalkwithJess 4 ай бұрын

Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾

@melaniebollhalder4865 2 жыл бұрын

This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.

@bestfitnesschannelinthewor2808 Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@dhrupatel9993 10 ай бұрын

How many calories did u burn

@samanthagulon6246 5 ай бұрын

56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."

@donkoo7687 2 жыл бұрын

This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.

@clarkjoe 2 жыл бұрын

Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro

@r_ead3 2 жыл бұрын

you can 👑

@wolfgang4368x Жыл бұрын

Good luck. I am 66. Change the excercises.

@beenishhaider6308 2 жыл бұрын

So happy to have found your channel. Love how you shuffle your exercises.

@user-od1ok3es1t 2 ай бұрын

I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old I hope i became more healthy and every body don't give up All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤

@khalednaboulsi4723 Жыл бұрын

3 weeks & I'm seeing results already, such a good workout

@junaidahmed9675 Жыл бұрын

how much weight you loose? in 3 weeks?

@llflatty Жыл бұрын

I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.

@reelcricket7003 9 ай бұрын

Bro how much fat you lose please reply bro

@esdrasrecinos137 11 ай бұрын

I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !

@foreverjoyfully 8 ай бұрын

True dat ❤

@HeyDummy777 Жыл бұрын

Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!

@Nice-Coffee Жыл бұрын

Same thing here buddy same thing here..

@giselelima8732 Жыл бұрын

Be goal! Don't give up!! 💪🏼💪🏼💪🏼

@mikepetro9679 7 ай бұрын

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

@meaganelizabeth420 2 жыл бұрын

Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!

@mcatfast2086 Жыл бұрын

One of my favorite workouts! Thank you!

@Apocalyptic9000 2 ай бұрын

this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter

@Ilovestraykidssssss Ай бұрын

Dude, you have chosen the load so well that it is very easy to complete it! God bless you, thank you very much!

@adeebnami3112 2 жыл бұрын

Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!

@OliverSjostrom 2 жыл бұрын

Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪

@user-zr3ks2mi2c Жыл бұрын

I have not felt this harmony with a coach other than you. Thank you

@medsalehzeineb664 11 ай бұрын

That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .

@siphokazimbolo7602 Ай бұрын

This is one of my favorite go to exercises. Thanks for putting this together

@marissadoleo2421 Жыл бұрын

Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!

@giselelima8732 Жыл бұрын

God bless you son!!

@sunshine5789 Жыл бұрын

Thank you for these great workouts ❤

@yusufqcqnz Жыл бұрын

Love your workout and will attempt this week. Keep the videos coming.

@justindey3161 Жыл бұрын

Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.

@madhavanr5967 2 жыл бұрын

high intensity 🔥🔥really is helping me a lot thanks oliver !!

@alicainborderland Жыл бұрын

I finally found the best work out ever! Thanks a lot

@azucenachavez6179 3 ай бұрын

Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪

@DennisKimara 10 күн бұрын

Ooooh My!!!! I just saw this on KZfaq today for the first time and I have made it all through. Am so exhausted and am so proud for having completed. This has made my day.❤❤❤ Thank you Oliver, many Blessings guy.

@sartikaharahap6603 Жыл бұрын

I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥

@nisharai8646 7 ай бұрын

New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!

@julianambengono4170 7 ай бұрын

I also love that, try to do work out while the coach is talking is annoying simetimes lol

@LeandroSousachannel Жыл бұрын

Parei em 30 minutos. O treino é excelente! Parabéns!

@kiangamer3d5 Жыл бұрын

This is the best workout! Thanks and more power, Sir Oliver!💪

@amandaferreira5021 Жыл бұрын

Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei

@leandroatreides Жыл бұрын

Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.

@doglover5086 2 жыл бұрын

I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼

@bestfitnesschannelinthewor2808 Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@gabrielinnrr1858 3 ай бұрын

OMG I can't believe I made it till the end. Loved this work out!!

@tira903 2 жыл бұрын

Wow, love this 50 min. Workout, pleeeeaase please more if this💪

@bestfitnesschannelinthewor2808 Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@agathecoquis1102 10 ай бұрын

For the first time of my life I was able to finish a complete workout 🥳😭😩

@newname5205 10 ай бұрын

congratulations!

@danilang93 Жыл бұрын

I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!

@OliverSjostrom Жыл бұрын

Nice man! Yeah it’s absolutely fine to modify the workout and take longer breaks when needed. Well done in completing the workout until the end 💪🔥

@Kajaka111 Жыл бұрын

Very good session Oliver! Please do more 50min workouts !!

@josecortez1001 Жыл бұрын

First time doing your workouts. Great burn and very sweaty. Fantastic Music with quick breaks. Thank you from Seattle. I’m now a subscriber.

@LinLin-se5zh 6 ай бұрын

Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍

@elisaaa9379 3 ай бұрын

how is it going? i struggle with motivation:(

@frenchboy9231 2 жыл бұрын

Finally, i'm really excited to do this routine today, tks Oliver

@OliverSjostrom 2 жыл бұрын

Hope you like it! 😁

@abdellahmesai9279 Жыл бұрын

Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.

@swaggaap 3 ай бұрын

Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉

@Matthew-zo7dj Жыл бұрын

This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.

@moha-wr4er Ай бұрын

Polar H10 chest strap calculait the calories Burning ?

@dontmindme6837 Жыл бұрын

Damn probably the most useful and exhausting 50 mins of my life

@monajohnson2114 Жыл бұрын

Just found your channel. New subscriber. That was awesome! Thank you for all you do.🙏

@HamzaAli-wp1qg Жыл бұрын

Most challenging workout I've come across. Excellent

@IzMyVideoz Жыл бұрын

I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.

@OliverSjostrom Жыл бұрын

Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!

@hamsa8044 Жыл бұрын

WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️‍♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!

@paulo-oliveira-best-jump Жыл бұрын

Excellent physical work. very good addition to my cardio classes. Thanks for sharing. Keep up the great work❤❤

@marieforst7087 8 ай бұрын

Thank you for this happy Sunday. I switched up some of the abs & straight pushups for jump roping to keep the heart rate pumping❤loved it!

@talalshahzad44 10 ай бұрын

im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥

@2bandzzzx 2 жыл бұрын

This is day one of me trying this workout I’m keep y’all updated every week I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.

@tombrad8795 2 жыл бұрын

man, strongly recommend biking which protects your knees better than hiit. I lost like 30 lbs by just biking

@2bandzzzx 2 жыл бұрын

@@tombrad8795 ion know how to bike 😭

@NorwayStoryTeller Жыл бұрын

? Update

@jangutierrez2275 Жыл бұрын

@@tombrad8795 how long did u bike for and what did u do not the bike

@Edo_Aelio Жыл бұрын

@@RirianVA Probably he's watching Netflix and eating pizza right now :D

@anaschuller9854 Ай бұрын

best way to start a rainy sunday morning! thanks Oliver

@flaviafit7464 2 жыл бұрын

I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up

@OliverSjostrom 2 жыл бұрын

Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪

@janicegarsula3360 2 жыл бұрын

💗

@vamseekumar9968 Жыл бұрын

I am starting on NOV 29 2022. I am at 193lb. I will do it daily and update the results 😊

@Daryyyyf Жыл бұрын

Keeeep uuup it will get better !!!

@llflatty Жыл бұрын

I started doing these videos in January, I went from flabby muffin top to toned in no time at all, I can eat anything I like and I love my body instead of being disgusted by it! Just wish I’d started 20 years ago!

@Pyokk Жыл бұрын

Cheer up bro

@jomack8739 Жыл бұрын

How’s it going?

@tesskaranja699 Жыл бұрын

How is it going

@omarmiranda6454 Жыл бұрын

It is not so simple like it looks, I love this work out, something different, functional and funny.

@corgifriend876 Жыл бұрын

Toughest workout video from your channel, really challenging but super happy to see a fitter body on me.

@luzdarymartinez8511 9 ай бұрын

Apenas. Comencé contigo está súper esas rutina de cardio❤❤❤❤ 💪💪

@masterjeremia8213 11 ай бұрын

I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️

@cerinegherbi2154 11 ай бұрын

same i am at 70kg and i started today , we gotta stay motivated

@masterjeremia8213 11 ай бұрын

@@cerinegherbi2154 trueeee💖💖💖

@shabnambano9680 11 ай бұрын

Difference?

@Mia-lx9oc Ай бұрын

Any updates????

@mahdiehashiani3324 10 ай бұрын

Great choice of music!! Love everything about it. 🙏🙏

@jacobialfonso9745 Жыл бұрын

Now, my objectif is to complete this entire workout non stop !!

@thevarelafamily6352 Жыл бұрын

35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉

@thevarelafamily6352 Жыл бұрын

145lbs

@thevarelafamily6352 Жыл бұрын

Round 3/5 few!! 4/1

@thevarelafamily6352 Жыл бұрын

Round 5/5 on 4/2 Round 4/5 on 4/6

@Bruh-mg9sz Жыл бұрын

Keep going

@thevarelafamily6352 Жыл бұрын

50 minutes today 4/18 Tuesday active calories 322 … weighing 141 this morning 💪🏻😈

@arenyboghossian7559 Жыл бұрын

your workouts are not boring!! they are just amazing!!! please more videos of hiit workouts…

@mg12130 Жыл бұрын

Only for the music, I could follow this workout! Love it 😍

@kimrose3285 2 жыл бұрын

Thanks for a great kickbutt workout! I loved it!

@pelinizgi2582 2 жыл бұрын

Well-structured great workout🔥. Hello from Turkey 🇹🇷👍🏻☺️

@AnswerEasy Жыл бұрын

Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep. It's worth it, I hope I can keep this up.

@AnswerEasy Жыл бұрын

1 V🎉

@Bishnoix 2 ай бұрын

First day and did the whole workout, what a video 😍 I'll just follow this video for the rest of my life 😎

@stefke12 11 ай бұрын

Massive respect for this guy

@shreyaghosh3702 2 жыл бұрын

Loved this workout trying to do this twice a week

@LoukiaLemos123 Жыл бұрын

I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊

@jemshiajaykumar3068 3 ай бұрын

I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..

@chibesakay1166 10 ай бұрын

Intense but I made it through!!!💃💃 Loved it!! Thank you❤❤

@devh2394 Жыл бұрын

I'm 63 years old and I love your workouts. Always sweating after . Thanks

@OliverSjostrom Жыл бұрын

63 and still crushing it! 💪Thanks for your support, glad you like the workouts 😊

@ellefrizzell5263 Жыл бұрын

The time actually went pretty fast. Loved it. Really helped to have sections & mini breaks.

@llflatty Жыл бұрын

Probably the best workout on here!

@Xanix8002 7 күн бұрын

Im 5,10 and in pretty bad shape 5 days in not much body change but definitely feeling more stronger and able to do this much easier compared to day 1, also my mind is so much happier when i workout definitly in 1 week the brain changes the most compared to body 9 days in feeling pretty good

@SvetlanaGarcia 10 ай бұрын

Thank you so much for the beautiful start of Saturday ❤

@Nobadaddiction 2 жыл бұрын

Bring it on 🔥🥵

@germansanchez5014 2 жыл бұрын

Excelente trabajo Oliver!!! Gracias x ayudarme a ponerme en forma. Saludos desde Argentina 🇦🇷

@abTOTY Жыл бұрын

Ronaldo better

@ALHARETHHH Жыл бұрын

dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!

@piccolashortcake9445 2 жыл бұрын

We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session

@user-st2kj4tr1i Жыл бұрын

@davidbaileyfitness5929 Жыл бұрын

i agree

@ARluvr1 Жыл бұрын

Made it thru round 3 then started to get that feeling in my stomachs like I was going to hurl lol. Killer exercise.

@sheffikabdulaziz9679 Жыл бұрын

You got this

@ghiaccio4179 7 ай бұрын

Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.

@Lela12365 Жыл бұрын

Odlično!! Hvala na videu! Pozdrav from Croatia 🇭🇷

@123onygamer6 Жыл бұрын

I lost 3 pounds on my first 2 weeks, I feel so accomplished.

@OliverSjostrom Жыл бұрын

You should! Great work 💪🔥

@joynecehernandez287 Жыл бұрын

Me too! I thought I was delusional. I went two weeks to the gym and only lost 1 1/2 lbs. Two weeks into this channel and I lost 3 lbs too. 🎉

@123onygamer6 10 ай бұрын

@@OliverSjostrom lost 35 pounds and gained 13 back in muscle, all because of you on my first day💪

@Mia-lx9oc Ай бұрын

How many times a week did you do the workout?

@kma3647 Жыл бұрын

This one's definitely more tailored to the boys. A lot less legs, booty, etc, and a lot more upper body and core. It's showing me some room to improve for sure. Boxing will only get better with this type of conditioning! Definitely would like to see more of these, Mr Sjostrom.