30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeat

Рет қаралды 770,766

Жыл бұрын

Sweat and burn up to 500 calories with this 30-minute cardio HIIT workout! This no-equipment full body routine is designed to challenge your muscles and get your heart pumping.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Julias’s IG: / julia__kareush
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 221

@Nobadaddiction Жыл бұрын

Get ready for an intense and fun workout with Oliver and Julia! Let us know in the comments how you got on with the workout 👇💙

@maisunjaara4493 Жыл бұрын

Love the fact that it's not repetitive

@lissetttovar Жыл бұрын

Every time Julia and Olivier team up for a workout , you know it’s gonna be pure gold, and it was! Thxs❤🎉

@liodo6467 Жыл бұрын

Toujours un plaisir de retrouver ce duo, surtout avec le sourire de Julia 😊

@longingsummers78

0:17

@ChrisC-gt6to

Hey! Just wanted to leave a comment and say I really appreciate this workout! Coming from C Ting, I felt as if the workouts (HIIT in particular) weren’t challenging enough and I’m not the most athletically inclined. This workout makes sense. I know what the workouts I’m doing. It defines “high intensity intervals”. The workouts aren’t really hard but they’re meant to keep the heartbeat going. I swear after every workout. This is my go to lunchtime workout and I’ll forever do it!! Also, I love the fact that you both are in sync. I watched another couple’s video and not being in sync with the workouts is confusing and not motivating. I also love no talking and minimal intro. You get right into the workout. I don’t like when people talk over the workouts, or try to explain the workout we’re doing. Show me, and I’ll get it! I love this one. It may not be for everyone but it works for me.

@ndulaottance7297

You both deserve a medal for this workouts. I totally enjoy it whenever I engaged myself into it. Bravo

@nadiamarzetti698 Жыл бұрын

Amoo los entrenamientos donde está Julia! Es perfecta su clase!

@franciscosiqueira-vq2mb Жыл бұрын

Tô amando acordar com vcs , fazendo os treinos , obrigada

@susagomez5373 Жыл бұрын

Recién los encontré y me encantaron los entrenamientos, son EXCELENTES 👍🏼

@DianaM9288 Жыл бұрын

Amazing workout . Have a lot of energy. Thanks 🤩💪🏋️

@queenbrighidqb2526

I love your videos as there is no repetition ! So much fun ! It helps me twice or three times a week to move my body again with fun and no pressure ! Thank you for all this free videos, trainers are fantastic and the music is juste perfect ! 🤗