20 MINUTE ABS & ARMS WORKOUT

20 MINUTE ABS & ARMS WORKOUT | At-Home Pilates

Рет қаралды 1,166,872

4 жыл бұрын

Hope you enjoy this 20 Minute Abs & Arms Pilates Workout. Get ready to feel the burn! No equipment needed and perfect for working out at home.
Enjoy and stay safe. xx
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Morning Station by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/morning-station Music promoted by Audio Library • Morning Station - Toky...
Way Home by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/tokyo-music-walker-way... Music promoted by Audio Library • Way Home - Tokyo Music...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 650

@gretacain2817 3 жыл бұрын

I've been doing your videos daily for the past 6 months or so and have cycled through every single one many times. I've recommended your videos to friends, family, etc. You are the best teacher I've ever found and have truly made me look forward to working out each day! Thanks to you I've become a giant Pilates fan! Thank you for all the hard work you put into creating videos for us - it doesn't go unnoticed! Can't wait until I can get back to Australia to hopefully take one of your classes in person.

@udita_bhaumik 3 жыл бұрын

So she teaches pilates in Australia ???

@notmatthewcannon0 2 жыл бұрын

Yes

@ScottKuechenmeister 2 жыл бұрын

Update if you accomplish your goal.

@sandrawolf9133 Жыл бұрын

Agreed! Nicole is the absolute best instructor and thanks to her, I too became a huge pilates fan.

@teresascott1020 Жыл бұрын

Totally agree! I have found her to be the best and always recommend Nicoles Pilates to everyone!!

@taliaweldon9577 4 жыл бұрын

Always the perfect amount of challenge. I like videos that don't make me feel defeated, but I feel strong afterwards and proud of myself- and you have nailed that for me!

@MoveWithNicole 4 жыл бұрын

Aw thank you so much, Talia! That makes me so happy and really means a lot to me. Sending you lots of love. ❤️

@celidrawings 2 жыл бұрын

I agree💕. Thank you so much Nicole!

@dionzoe6716 2 жыл бұрын

beautiful comment beautiful class i feel blessed to have found you Nicole!

@unicornishcornish Жыл бұрын

I'm impressed she can talk throughout those exercises.

@haileymock1879 Жыл бұрын

it went by so fast i didn’t even notice 22 minutes had gone by, with other workouts im watching the clock to see when it ends. This video gave me a new confidence in my abilities

@vandakub 4 жыл бұрын

Your workouts make me love the pilates. I do one of your workouts every morning and I feel so good and grateful. It is always the perfect amount of challenge and you make it so soothing by means of your calm voice and the elegant presence.

@MoveWithNicole 3 жыл бұрын

Aw thank you so much Vanda! I cannot tell you how much your kind words mean to me! 🥰 I am so happy that you are enjoying the videos and that make you love Pilates! That really brings me so much joy. Thank you so much for your lovely support and sending you lots of love. ❤️

@MoveWithNicole 4 жыл бұрын

Hope you enjoy this quick Abs & Arms workout and feel the burn! ;) Let me know if you like this style of real-time cueing or if you prefer the voice overs! Sending you all lots of love. Enjoy! xx

@live-insuperstars5041 4 жыл бұрын

Loving your 'at home' pilates and makes me calm during quarantine and home-schooling!! I prefer the voiceover and makes you stand out among others. ;-)

@tereseyoga 4 жыл бұрын

Both are enjoyable!

@afihaileywibowo1095 4 жыл бұрын

Hi Nicole, I was just about to say! Would love more real-time cueing as it feels like working out together with a friend😍

@efstathiatsourgianni 4 жыл бұрын

Both ways are super, I really beleive you should stay at which you prefer each time. When you are satisfied, we are too!!

@caitlindye584 4 жыл бұрын

Both are enjoyable! It's always reassuring when you have to catch your breath after a difficult exercise (in the real-time recordings) :^)

@shh3216 3 жыл бұрын

Love that you can hear you are out of breath too, considering you’re so fit thought this was easy for you! You look so graceful so no one would know 😁😊 thank you you inspire me to keep going and get fit 🙏🏼❤️

@kassandrafishbaugh3821 Жыл бұрын

I struggle with my mental health and I’ve found that whenever I do your videos no matter how short I always feel my whole day I son calmer and I actually feel accomplished with my workouts💗💗

@fondofbunny 3 жыл бұрын

I love that you have different back drops and clothing. It helps me keep track of which videos are which! And all are very soothing.

@MoveWithNicole 3 жыл бұрын

I'm so happy to hear that! 😊

@shellychase4530 3 жыл бұрын

Hey Nicole. This is the first time I’ve see a video with your voice at the same time as the exercises. I really enjoyed it. All of your videos are amazing. You do an amazing job each video. Thank you so much for the continued support of everyone working out at home. Love Pilates!

@celiavaldez1367 3 ай бұрын

I really like that your comments were Live rather than a voice-over. Made me feel like we were truly working out together. You are Awesome!!

@fayeclark6116 4 жыл бұрын

I have been following your videos for several weeks and I love them. I really appreciate that you get straight in to the routines! I particularly like this one as you give additional guidance that is helpful in ensuring that I'm doing the exercises correctly and getting the most from them. You deserve to be very popular, I hope more people will discover your channel. Thank you

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I really appreciate your kind words and encouragement. 🥰 I am so happy that you are enjoying the workouts! Sending you lots of love. 💕

@frangrant5687 3 жыл бұрын

Love love loving these classes! I have a yoga mat on my office floor (at home) and it's great to be able to do 10 mins, 20 mins, 30 mins during the day to break up the long spells at my desk. Thank you!

@makennapolan7543 4 жыл бұрын

You have made getting into Pilates so easy! I do one of your videos everyday and I am really starting to notice a difference in my form. Thank you!! ❤️

@MoveWithNicole 4 жыл бұрын

Wow that is amazing, well done! You have made my day with your comment so thank you! I am so happy that you are doing them everyday and are feeling the difference in your form already! It's testament to your hard work and discipline. Sending you lots of love. ❤️

@yamajyt Жыл бұрын

Thank you Nicole! Favorite channel for Pilates workouts. Pleasing, instructive, conducive to focus, with challenging but relaxing workouts to boost health and positivity. Love it!

@andreajane7064 3 жыл бұрын

That’s how I feel too. It clears my mind, and I feel so much better for practicing Pilates, everyday since March. Thank you so much Nicole. You’re a shining star🦋

@justinefinlay134 11 ай бұрын

Your morning Pilates are a blessing. I wake up around 6am with my young children and find these sessions so gentle on my body and mind first thing in the morning 🤍 thank you Nicole!xx

@TheJstockton Жыл бұрын

You're my favorite pilates instructor on youtube BY FAR. The workouts are always interesting, never boring, and really inspiring, and challenging enough!

@lindseyredhead3245 3 жыл бұрын

Love your workouts. Only just started doing pilates the past few months after undergoing knee surgery and not able to my normal hit/circuits workouts. Your workouts have really helped to build my muscles back up again.

@simplykirty 3 жыл бұрын

This is a great class especially when you're short on time. Absolutely love your classes.

@kaelynjoysmith 3 жыл бұрын

This was incredible!! Such a great abs and arms workout to get your day started!!

@paulinaroyzman8345 9 күн бұрын

3 years later, and I always come back to the pilates video that started ,my whole journey. Keep doing what you're doing Nicole, you're amazing and timeless !!!

@maxserrano2947 4 жыл бұрын

Thank you Nicole! I've been doing your work outs daily and they make me feel great! My favourite work out/ Pilates channel on KZfaq! Thank you!

@MoveWithNicole 4 жыл бұрын

Aw thank you so much, Max! ❤️ I'm so happy you have been enjoying them and doing them daily. That brings me so much joy. Sending you lots of love. xx

@anaparada5903 Жыл бұрын

What a beautiful jewel of a workout this is!❤ I bumped into it today and loved it! Thanks Nicole😊💖

@ellixrose2650 3 жыл бұрын

This was so beautiful, lots of interesting exercises combined in such a way that it really burns one muscle group before gently switching to the next!

@pulatwala8715 4 ай бұрын

Thank you so so much Nicole, especially for how strong and capable one feels because of how clear and gentle but strong you are!

@bettyberetta4311 3 жыл бұрын

the way you instruct makes me really enjoy pilates! I have a lot of sports injuries from when i was younger and its been difficult to consistently work out with one style but pilates seems to be really perfect for my body. Thanks again

@jinguvlogs6120 3 жыл бұрын

Just finished it!! I loved it soooo much! I always feel so happy and strong when I do your workouts :D THANK YOU SO MUCH!

@ivonnetorres8493 Жыл бұрын

Great one. From time to time I do some Pilates but I can never be consistent. This past Wk I did 3 days in a row of your classes and wished for like a wkly session. Somehow the universe heard cause just yesterday I came across this May wkly session and I am in heaven. This was a good one!! For sure my heart rate went up ❤. Thank you Nicole

@alishaworth4029 4 жыл бұрын

This is just what I need to squeeze in a quick, but effective, workout before work! I like either way: real time cue and voice overs. Thank you so much, Nicole!

@MoveWithNicole 3 жыл бұрын

It is my pleasure! I'm so happy that you are able to squeeze this workout in before work! ☺️❤️

@barbaragarcia6879 11 ай бұрын

Nicole, I just did three videos in a row and WOW I love the after feeling, thanks for making us feel so strong and motivated! Your workouts are definitely the highlight of my day 🥰

@PurpleHazel Жыл бұрын

I love that most of your workouts are perfect for very early morning workout. It's the only time I can workout and I find that easing in gently really really helps

@tareysessentials 6 ай бұрын

I have been doing your classes every since the pandemic and I love your style of class-they are all amazing and I get such a fabulous workout! I've gotten so much stronger in my body & have even healed my torn rotator cuff injury!! I love the real time cueing in this video! Thank you so very much for your grace and presence and fabulous pilates instruction!!

@victoriahastings5890 3 жыл бұрын

I LOVE all of your videos! I have been trying to get back into Pilates and your videos have helped me immensely! Please keep posting! Thank you!

@ashleighmitchell5677 11 ай бұрын

loving these weekly timetables, thank you! x

@alessandrabertinazzo6838 11 ай бұрын

Dear Nicole, I only "discovered" you one year ago. I went back through all your videos and did every single one. I absolutely love them. However, this was by far my favourite!! Thank you so much for all your videos❤❤❤

@janeoram645 3 жыл бұрын

Brilliant, thank you Nicole. I love to combine 2 of your short videos within my warm up and cool down so I get to choose whichever suits me that day. So good to have found you now that my pilates class has stopped as a result of coronavirus. Thank you, namaste xx

@clarreese 8 ай бұрын

That’s amazing …. The time went by so fast and your instructions are so clear that I didn’t have to crane my head to look at the video! ❤❤❤I continue to just love love love your workouts. Finish strong everyone!!

@Madam.travelerr 3 жыл бұрын

Very relaxing! You are the only one who taught me true way of inhaling and exhaling during workout! Thanks Nicole for all the great workout videos you share with us :)

@floramuro3957 8 ай бұрын

I love how this made me feel so good afterwards, even tho it was challenging I could do it again and again because of how relieving it is. Thank you so much for your videos! 🩷

@janetesposito4175 3 жыл бұрын

Hi Nicole, Thanks for another great workout! I really like doing the shorter workouts (15-20 mins) as they fit more easily into a busy schedule yet are also very effective (and can be paired with other shorter workouts). I also like the combo of focusing on two body parts - arms and abs, legs and glutes, etc. Very helpful to target these areas. I found it amazing that you could talk through this workout (rather than narrate at another time as you usually do). I'm sure that added another element of challenge for you. :) Thanks again for being such a delight and inspiration to all of us who are trying to get stronger and fitter through Pilates...and enjoy the process. You truly make this as effective and enjoyable as it could possibly be. Sending much love and good wishes to you. You truly are a beautiful soul and I feel blessed to spend time with you just about every day each week for the past year! I also have some friends and family members who are now working out with you and I keep spreading the word about how much I LOVE you and your channel! Sending all good wishes your way! 🙏♥️💫🕊🌺

@sakshi748 4 жыл бұрын

Hey, I came across your channel a few days ago and it's amazing. The workouts are challenging and make you feel good after :) I loved this workout ❤️ My favorite ones are the dancer legs & barre + pilates workouts ✨ You have a very sweet and soothing voice. Thank you 🧡🕉️

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment. I really appreciate your kind feedback. 🙏 I am so happy that you found my channel and that you are enjoying the workouts! 🥰 Sending you lots of love. ❤️

@user-ly7dh7or4k 9 ай бұрын

Спасибо вам, Николь! Я занималась с вами по более поздним видео, и каждый раз радовалась, что вы есть❤ а теперь добралась до ранних видео и они тоже прекрасны! Спасибо вам)

@wkhartmann 2 жыл бұрын

I love the 20 minutes or less videos for when I don't have time. Iwas looking for a 20 minutes weights and found this. I can feel my arms! I would honestly pay for more new videos, although I love the older ones too!

@victoriakingdon3430 Жыл бұрын

Can we just appreciate the fact that you're talking through the workouts that we're struggling to do 😅😆 impressive!! I can't imagine trying to say a word. Love love love them all, making such a difference to my life and body. Thank you so very much Nicole!

@rubylacruz Жыл бұрын

I hurt my foot last week and this was the best way to get back into my Move with Nicole morning routine. Thank you!

@luzye 4 жыл бұрын

Thank you, Nicole! Your classes help me start each day with strength and motivation!

@MoveWithNicole 4 жыл бұрын

That makes me so happy! Sending you lots of love Lucía. ❤️

@irenechatz5099 Жыл бұрын

This was great. I rarely sweat in a workout, this is exactly what I needed on a Wed to wake me up and lift me up for work! Thank you, Nicole. I have never been more disciplined, your work has helped me a lot. ❤

@isabelruedamunoz3511 Жыл бұрын

This workout was exactly what I needed today, thank you so much Nicole! Have a wonderful day!☺️💕

@tbee5755 3 жыл бұрын

Love this! Such a relaxing and warm vibe 🥰

@aggelina403 4 жыл бұрын

Your voice is beautiful and soothing in any case!

@MoveWithNicole 4 жыл бұрын

Thank you so much. You are so incredibly kind. Really appreciate your feedback. 🙏 Hope you are doing well during this difficult time.

@aggelina403 4 жыл бұрын

@@MoveWithNicole ...and another great workout also!

@MoveWithNicole 4 жыл бұрын

Thank you so much. Hope you enjoy it 🙏

@Raven-uw4gj 10 ай бұрын

This has become one of my favorite arm and ab routines!! Thank you ❤️

@jagershakes3431 11 ай бұрын

Hey Nicole I loved the amount of instruction you gave us on this one it was fantastic. I definitely corrected myself much more than usual. Thank you

@dulceescobar5197 3 ай бұрын

I was lifting heavy and my upper body grows so fast and I’m now doing this for my upper body and ab days and y’all I did it yesterday for the first time SO SORE😭 I feel great though and can’t wait for this new journey !

@sanhamyboo Жыл бұрын

this was so good, i love how you took the time to explain how to properly do them

@jennaberlyn Жыл бұрын

even tho this is an older video of yours, its my favourite so far!! love the combinations and hit the abs and arms in the right spots

@OhSoSillyMee 3 жыл бұрын

I am so excited I found your channel! These workouts make me feel so strong, lean and centered. P

@josharp290 4 жыл бұрын

Hi Nicole! I’m gradually working my way through your workouts and I LOVE every single one of them, they make me feel amazing! Please please please keep uploading I haven’t felt so good in.ages, just what I need in this lockdown ⭐️⭐️⭐️⭐️⭐️

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment, Jo! 🙏 I cannot tell you how happy it makes me to know you are loving the workouts and that you are feeling the benefits! That's all I can ever wish for. 😊 Sending you lots of love from Australia. 💕

@denisesaavedra518 4 жыл бұрын

After this workout, I feel so zen and SO STRONG! Thank you, Nicooole! ❤️

@MoveWithNicole 4 жыл бұрын

Yay, that makes me so happy! ☺️ Lots of love to you Denise. ❤️

@medicalmermaid Жыл бұрын

Was the perfect workout to start my Friday! Wanted something to energize me but also didn't want a strenuous hour workout - thank you Nicole!

@zehuichew7946 3 жыл бұрын

Hi Nicole, thanks for making so many wonderful workout videos, especially those dancer and barre workout. It makes me feel like I am back to my younger self in a ballet class! Waiting for more longer-minutes workout videos. Love from Malaysia!

@ameliacaistor5220 2 жыл бұрын

nicole! i have been studying all afternoon for finals and this was the PERFECT amount of movement for me :) absolutely loved the burn!

@ellenmiller2283 3 жыл бұрын

Nicole’s workouts are great. I am doing them every morning and it sets me up for the day😊

@MoveWithNicole 3 жыл бұрын

Thank you! I'm so happy that you are enjoying them and that you do them every morning! That is so amazing! 😊❤️

@kennethmontoya6731 3 ай бұрын

Always love repeating this class fantastic arms and abs my two favorite areas to work thanks Nicole all your videos are amazing and very helpful have a great evening see you tomorrow

@user-ly7dh7or4k 2 ай бұрын

Nicole, thank you! I've been doing exercises based on your lessons for two years and recently found this video, you're adorable, and you're also very effective❤

@gabby6080 Жыл бұрын

Loved it! Thanks so much! Challenging but gentle at the same time! I feel so strong and poised after!

@marialuysacarvalhosantiago4046 Жыл бұрын

Amazing workout! Nicole is definitely my favorite pilates instructor🥰The time passes by and I don't even notice!!! ❤✅

@mahimabansal919 4 жыл бұрын

Love the workouts Nicole! Please do 45 minute workouts? ❤️❤️

@MoveWithNicole 4 жыл бұрын

So happy you are enjoying them, Mahima. 😊 Yes, 45 min workout coming very soon! ♥️

@rissajoy4183 3 жыл бұрын

loved this! the length was perfect, and the exercises were varied and fun! you seem so sweet and your encouragement helped me finish strong :) Psalm 57:10

@rebeccafry2556 Жыл бұрын

Love, love, love these videos!! I really enjoy ALL of your videos - and your instruction! Thank you!!

@ruthallen2268 3 жыл бұрын

Thankyou Nicole!!❤️

@johnocallaghan2671 4 жыл бұрын

My favorite class yet!! Very nice instruction...to me the "live" explanation makes the rhythm more authentic and synchronises better with the exercises. Thank you very much Nicole :)

@MoveWithNicole 4 жыл бұрын

Yay thank you! I'm so happy you enjoyed it! 😊 Thank you for your feedback about the live cueing as well, I will create more like this! 🙏

@markdiemer1898 2 жыл бұрын

Invigorating! My arms were burning in the best way after this ❤️

@elizabethtrouillefou9220 Жыл бұрын

This was the perfect video when coming home from a long day at work and my day started with one of your morning routine⭐

@jcqwater8713 2 ай бұрын

Thank you Nicole, God bless!

@bellorie Жыл бұрын

the move at 17:20 was surprisingly really hard and made my arms burn!! loved it!!

@silviasabogal7445 2 жыл бұрын

Perfect morning challenge to get starting the day 💕💕💕Thank You Nicole.

@rachellep2581 Жыл бұрын

So excited to have found your channel and to be reunited with palates. I have done a full circle in my fitness journey. From trying it all. To focusing on high impact with weights and hiit training. To yoga for self love, peace and relaxation. Then by mistake came back to palates. Palates seems to be my best fit and happy place. Thanks for your free content.

@MoveWithNicole Жыл бұрын

I am so happy that you are enjoying pilates again and that is feels like a happy place for you. That's the most important! Lots of love. 💗

@CyooTeeful Жыл бұрын

you're an amazing person for creating such nice workout videos for us! Thank you.

@loriogorman1421 2 жыл бұрын

Exactly what I was looking for ... yet another perfect class!

@moogmonkey 2 жыл бұрын

The perfect level of challenge. I’ve been doing these every day and I feel so much stronger!

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy you are feeling stronger! 💕

@airplane2425 3 жыл бұрын

Love, love, love your workouts! I've been searching for just the right ones and I'm choosing your workouts. Perfect for a busy Mom schedule. I'll do them every morning.

@MoveWithNicole 3 жыл бұрын

Aw thank you! I'm so happy that you are enjoying them. 😊 Thank you for practicing with me every morning! ❤️

@bachoura2977 3 жыл бұрын

Amazing you and all your sessions, your generosity is appreciated.

@kwekenggoh6148 3 жыл бұрын

Thank you very much Nicole

@amandajean8730 3 жыл бұрын

Thank you for this! It was exactly what I needed. ❤

@goodanigonebad Жыл бұрын

The best pilates workout video i ever seen!! Love it sm

@chillino 2 ай бұрын

You're such an inspiration! ❤

@sherry.simburger Жыл бұрын

❤❤❤Nicole❤❤❤how nice to see you talking while you do the poses - and you do it just as sweetly as your voiceovers! Bravo! 🎉

@Sweetbunnibabi 3 жыл бұрын

Thank you so much Nicole!

@mariangelasanchezolvera8654 3 жыл бұрын

one of my favorites!

@sandrafliegner9832 8 ай бұрын

Thank you so much for all your workouts🙏 Love them sooo much🧡

@towheeknits 3 жыл бұрын

I love this workout! I'll definitely do this again.

@victoriamilan2480 4 жыл бұрын

I loved this arms and abs workout!! Choose the style that you prefer, as others say, your voice is calming and beautiful anyway!!. Thanks a lot!!

@MoveWithNicole 4 жыл бұрын

Thank you so much, Victoria! I'm so happy you loved it. ❤️

@yari7851 3 жыл бұрын

It s perfect to start the Dany! Thank you Nicole!

@mariazanni5187 3 ай бұрын

Love your trainings even when I get breathless !

@jennifernicholas7125 2 жыл бұрын

This is exactly what I needed today!! Thank you!

@AmyP91402 3 жыл бұрын

I really enjoyed this workout. I really would love to see some more upper body workouts! I love this channel, and your workouts have done wonders for my core strength.

@DancingBeauty98 3 ай бұрын

So funny to open a video and be able to see that I once tried it and gave up halfway! Today it was a welcome challenge. Amazing to see proof of progress like that ❤

@sagabodlundjardsell8941 11 ай бұрын

Thank you so much for this amazing work out!🥰🥰

@francisgessner3692 3 жыл бұрын

Who'd ever thought I'd have a better looking body during lockdown then not, lol. Thank you Nicole for putting me in the right frame of mind and enjoying the results!

@MoveWithNicole 3 жыл бұрын

Yass so good! I'm so happy that you have been enjoying the classes and feeling the difference ❤💪