30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

Рет қаралды 105,524

6 ай бұрын

30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. We're using our bodyweight only. Perfect workout to do at home to strengthen your upper body and core.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 106

@sashasalehi4429 6 ай бұрын

I used to lift for 12 years. I saw little changes here and there. I started working out with you and it was then that I started seeing real change! Just so everybody knows I did not get big, but I did get a lot more define than before. And that’s what I wanted! Thank you man, keep shining!

@OliverSjostrom 6 ай бұрын

That’s awesome! Happy to hear that you are seeing results from the workouts 🙌

@jalapenochistorrin2653 6 ай бұрын

Thank you Oliver! I've started doing your workouts daily for the past 12 months and managed to reduce my body fat a great deal. It has become part of my daily routine now, as an attempt to be a healthier person. Your channel is awesome, i like that you don't have long intros or bullshit and just get straight to the workouts. Also, props to being professional and using a t-shirt (I'll forgive you for the clickbait thumbnails, haha). Let's go!

@stephenyong2880 5 ай бұрын

I've been joining your workout for a couple weeks now. Thank you for being a free coach for us.🙏

@PhilSzomszor 6 ай бұрын

Perfect start to the day, great session Oliver. Love all the variety on this channel.

@himawari2933 6 ай бұрын

Good job as always, thank you so much Oliver.

@user-qn8rg9ch5z 6 ай бұрын

Excelente rutina, gracias!! ❤

@maadamjee 6 ай бұрын

Thank you for this Upper Body workout, Oliver!

@emmamajor5437 6 ай бұрын

Thanks Oliver - really enjoyed each round in that one!

@luigiluccelo5381 6 ай бұрын

GRACIAS X LA RUTINA COACH OLIVER UD SIEMPRE MUY DINÁMICO Y PROFESIONAL. SALUDOS

@scottfisher2449 6 ай бұрын

Excellent. Thank You

@kikaonline1977 6 ай бұрын

Awesome workout! Keep up the good work! Looking fwd to the next 50 minute workout! 😊

@nevillebraithwaite789 2 ай бұрын

You're a beast for putting this together for us!!

@creuzaalmeida4461 6 ай бұрын

Obrigada como sempre excelente ❤🎉👏🏾👏🏾

@seesky9300 6 ай бұрын

50 minutes, please 🔥🔥

@OliverSjostrom 6 ай бұрын

Okay 🫡

@duddyshouse 6 ай бұрын

50? I was ready to quit after 10 😂

@88gmb 5 ай бұрын

Just Do it twice ;-)

@superstrale8245 6 ай бұрын

Amazing workout.

@taralexii 6 ай бұрын

Hi Oliver! I’ve lost 15kg (33lbs) with help of your channel and I want to say I’m so grateful! Thank you!!

@Mary-uz9gu 6 ай бұрын

Excellent entraînement merci infiniment 💪🏼💪🏼💪🏼🔥🔥🔥🔥❤️❤️

@clairegoatham2227 6 ай бұрын

Love this... thank you from Swizerland ❤❤❤❤

@drewmeeker6013 6 ай бұрын

Wow that was perfectly challenging!! My arms are torched. I’ll be doing this one again for sure. Thank you!

@germanomachava9706 4 ай бұрын

Thank you Oliver...very nice

@jeffreyledesma3916 5 ай бұрын

This is what I need as an alternate in my daily workout. Thanks Oliver.

@symonwaithaka4282 6 ай бұрын

great guide

@Whatever_594 4 ай бұрын

Thanks, your workout really helps. I am looking forward to some 40 minutes arms n' abs 💪🏻💪🏻

@skylarbenham 5 ай бұрын

Your workouts are awesome for days you can’t make it to the gym! Thank you!

@manarabduljabbr2795 6 ай бұрын

Amazing workout for shoulders

@user-ks6bs9fb5c 6 ай бұрын

Thanks Oliver ❤

@hachmihamdi2963 6 ай бұрын

Thank you!!

@jessicalavalley821 6 ай бұрын

Wow u can see ur improvements! Awesome work ur jacked!

@anacarmenfernandez9583 3 ай бұрын

muy bueno. Me encantan tus clases.

@u216 6 ай бұрын

I love your music choice. 🎉🎉🎉

@Jeremy-369 6 ай бұрын

Thank you!

@aliakbari32 4 ай бұрын

Tanks my bro oliver

@Love-Kumar143 3 ай бұрын

thank u bro this workout is superb 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@Uniqueanimesenpai4332 6 ай бұрын

Thank you ❤❤

@julianamachado1208 6 ай бұрын

Thanks for this Oliver!! God bless you

@OliverSjostrom 6 ай бұрын

God bless you too 🙌

@WaldyColorado 6 ай бұрын

Excentent workout !!

@user-wx5bm5kv4o 4 ай бұрын

That's a really good wo for swimmers , thank you !

@daviderenegade5029 6 ай бұрын

THX sir,u rock💪🏻🔥

@josephhere4778 6 ай бұрын

That was BRUTAL but yet amazing.

@Lanlankawasi 6 ай бұрын

Eu ameiiiii❤

@henrax 6 ай бұрын

Exactly what I was looking for. Second time I do this workout, I will keep doing it in-between my Hiit days, so good !

@caveman0076 10 күн бұрын

Day 15 completed. Caveman in Kuwait

@sgaming8807 6 ай бұрын

I started today and i will do every day thank u oliver love from india❤

@user-bo8mu8no5z 6 ай бұрын

very nice workout

@jesusarredondo9774 3 ай бұрын

Waooooo increíble entrenamiento y yo que voy empezando pude hacerlo a la perfección 🔥🔥

@niettamondelli524 6 ай бұрын

Grazie 💯👍

@carlosgutemberg2737 6 ай бұрын

Supoer efdective and intense full woekout! Great full workout upperbody! Feeling energized!

@OliverSjostrom 6 ай бұрын

Yay! Thank you!

@AbbyCisneros20 6 ай бұрын

Thanks

@SakunthaPerera-eb8ff 8 күн бұрын

You are the best 💝🤘

@AlineSilva08 6 ай бұрын

Excelente💪🏽🔥

@OliverSjostrom 6 ай бұрын

🙏

@fatmatarakcoglu2362 6 ай бұрын

Thank you 😊

@OliverSjostrom 6 ай бұрын

You're welcome 😊

@bhavyadabas6603 2 күн бұрын

you are oop sir❤

@tirta.yansen 2 ай бұрын

Thanks for the great tutorual, do you do this everyday or there must be some rest on every other day?

@caveman0076 25 күн бұрын

Day 4 completed. Caveman in Kuwait

@hermanbraker18 6 ай бұрын

Im thit it now happy weekend

@eojinin 2 ай бұрын

More upper body work out plz

@adeliviapereira3538 6 ай бұрын

Feito ✔️👊🔥

@blackcobrablacki6868 6 ай бұрын

Iam your big fan sir I well do workout daile ofter non your my master sir ⚡⚡

@blackcobrablacki6868 6 ай бұрын

Reply please sir

@jblack1396 6 ай бұрын

Nice workout. Not a high calorie burner, I only burned 163 active calories, and my heart rate didn't go up much, but it was odd on the side pushup my dominant arm (right) felt it more than my left arm in the shoulder. That was unexpected.

@benfunoutdoor3241 13 күн бұрын

cool light training did it le 28 mai 2024

@user-ne7sk7xm4m 6 ай бұрын

Thanks for the workout coach, happy thanksgiving, may God Bless us with many more in Jesus name Amen.

@maxgaming7894 6 ай бұрын

Please make for forearms

@asmrandgadjets3700 27 күн бұрын

Hey hi you guys i m here for the first time and i really want to see result so did yall had changes or you got bigger?

@Fitcozi 6 ай бұрын

Keep posted Fitness video

@notgonnasayanything 6 ай бұрын

Like having a younger Ben Affleck as a personal trainer. Awesome workout and can do it while traveling without any weights!

@OliverSjostrom 6 ай бұрын

Thanks!! I appreciate being compared to a movie star 😎 Glad you enjoyed the workout!

@rizzamorenolambayon3396 6 ай бұрын

We love your videos Sir Oliver.From Philippines

@OliverSjostrom 6 ай бұрын

❤️❤️

@taleemulislam7467 6 ай бұрын

Sir please make 50 minutes for shoulder, abs and face fat ❤

@oscarSanchez-qx2vf 6 ай бұрын

👍👍👍

@svdf3472 6 ай бұрын

❤

@Chad693 6 ай бұрын

I am feeling good

@karthikeyanrm3446 29 күн бұрын

Is this to shrink upper body fat or to strengthen ? Kindly clarify

@user-cu1bl1fe7u 6 ай бұрын

What Are Side Push Ups Supposed To Do.!

@pritidhawani7060 6 ай бұрын

It's a humble request to make 50mins workout

@sabinedomkes5653 5 ай бұрын

Sorry my english is not god , i Like all your workouts . Very very god 👍👍👍

@rommelfaustino7498 5 ай бұрын

Hey Oliver you’re workouts are amazing I want to be part of your 40 days transformation added myself on the waitlist. Pls consider me . Thanks

@JE-co8fx 6 ай бұрын

That thumbnail 😋

@faridabouabid7687 6 ай бұрын

Back workout please

@OliverSjostrom 6 ай бұрын

Great idea! I will make it happen!

@deshalokframes 6 ай бұрын

Come up with same types of workout

@aminbeats3942 4 ай бұрын

Can you say what is the name of this song in this minute? 5:06

@DifferentDifferent-or1cs 5 ай бұрын

@user-bi5xs6qj4v 3 ай бұрын

@S8Creative 6 ай бұрын

Eeeeek who's proof reading your thumbnails dude. "Shoulers"??? Love the workouts, keep it up!

@cesarbravojimenez7320 6 ай бұрын

It's a very complete workout 😅

@bettymoreno2992 6 ай бұрын

👏👏👏👏👌❤️🇦🇷

@barriosmichaelangelo7869 5 ай бұрын

It's killing me 😂😂😂😂

@rahulkanagaraj1376 Ай бұрын

I can't do push-up 😢😢😢😢

@didinjahrudin7821 6 ай бұрын

I won't take long

@godofcharge15.09 6 ай бұрын

me giving him a side eye after everytime he says next workout 🤨🤨

@brieannatyler6055 2 ай бұрын

so handsome... 💌

@faykolizm 6 ай бұрын

50 minutes, 15 20 minutes on your arms, the rest on your abdomen, please.

@nasmafahdi3024 2 күн бұрын

Any women doing this ?

@sarasanz_89 6 ай бұрын

❤🔥🔥💪💪