30 Min Cardio HIIT Workout - ALL STANDING

30 Min Cardio HIIT Workout - ALL STANDING - No Squats or Lunges

Рет қаралды 181,341

6 ай бұрын

All standing 30 minute HIIT workout you can do at home. This no equipment cardio routine is intense and will make you sweat and burn calories without doing any squats or lunges. Also without repeats to keep the session fun and interesting!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 182

@MrSpeedsta 6 ай бұрын

I was 274 4 months ago and now I’m 245 pounds today. I have been using your 10min abs session everyday and seeing my stomach area decrease in size and today I tried your HIIT workout today and glad it came it 4 days ago cause I wouldn’t be in shape enough to complete it but thankfully all my hard work paid off and I completed it first try! Thank you 🙏🏽.

@moctargningue3295 5 ай бұрын

Can you share please his video for abs session…I don’t found it

@chipukunya 3 ай бұрын

Great work 💪🏾 Keep it up!

@MrSpeedsta 3 ай бұрын

@@chipukunya thank you so much!

@MrSpeedsta 3 ай бұрын

Update on my progress, I’m officially 223lbs!

@BangTaoBeach 3 ай бұрын

Where is the abs session video. Post the link please.

@maisunjaara4493 6 ай бұрын

I love these standing workouts please make even a longer one

@caraschepers8007 27 күн бұрын

Love the variety in your workouts! Keep em coming!

@jackwild321 6 ай бұрын

A lot of jumping, punching and kicking - I love your all standing workouts! 🥷👍

@natnat1212 6 ай бұрын

Yes, it was fun 🤸‍♀️

@upgrade8787 6 ай бұрын

Yet another high-quality and amazing workout!🔥💪

@user-bu9yq8yf6p 5 ай бұрын

Чудові вправи. Відповідне харчування в комплексі з цим вправами, вага зменшилась з 85 кг до 73.Дякую.

@biapereira947 Күн бұрын

Adoro tuas aulas

@MrAerospace20 6 ай бұрын

Love your standing workouts! Keep up the great workouts

@himawari2933 6 ай бұрын

Thank you so much Oliver! Love your workouts.

@apichaya1311 6 ай бұрын

I love your all standing workouts! Thank you so much ❤❤

@user-dh3up2iw7o 2 ай бұрын

I love high warriors + punch. Nice finish!

@stepankasoukupova1398 6 ай бұрын

I absolutely love this!

@robertford2261 6 ай бұрын

Excellent!!! Thanks for so many great workouts! Keep 'em coming!

@aryandasa089 6 ай бұрын

Sir, you are best trainer on planet earth,my personal favourite ❤❤

@Marcus-ek6sl Ай бұрын

Love it! Thank you for making all these fun workout videos! you're definitely my favourite online coach!

@javierjjdelgado7669 6 ай бұрын

Thanks a lot. You're a wonderful coach.

@sergeyukolov910 6 ай бұрын

Thank you so much for this all standing workout!

@albacruz7245 Ай бұрын

Such an amazing workout. Thank You!

@brujalada 6 ай бұрын

AMAZING!! thanks for your free workouts.

@DailyTrainingAdvisor 6 ай бұрын

Perfect for a home workout!

@randyjohnson6283 6 ай бұрын

Love It!! great workouts while I'm traveling!!! Rock on!

@vistaadvantagellc4593 6 ай бұрын

Love the combinations!

@martapalomarescope5438 6 ай бұрын

Incredible workout 😊 THANKSSS

@csirke9822 5 ай бұрын

Very intense and energizing workout, I feel much better now. Thank you, Oliver.

@begimayormonbaeva9882 8 күн бұрын

thanks oliver

@giovannimai8828 6 ай бұрын

Excellent routine! Loved it. Keep it up!

@AaronSsekitoleko-ou7bm 6 ай бұрын

Perfect workout to start with the day !! First day , and I have loved it.

@elianespsilva 4 ай бұрын

Amazing Trainning! Thank you!

@janetlemmer1584 6 ай бұрын

Love it. Thank you

@tangbass71 4 ай бұрын

Love your workouts! Thanks a lot for the good content 💪🏻💪🏻

@dnlgrmn7169 6 ай бұрын

Amazing workout. Thank you a lot.

@sanaaalqurishi3196 6 ай бұрын

Super work it gives energy and motivation

@mrexpert009 4 ай бұрын

Completed 💚💯 Appreciate your work

@DDCRExposed 5 ай бұрын

This was a great workout for me since I've been suffering with lower back pain and a knee injury in left knee. Thankfully, this workout avoided those trouble areas for me and still got me a very good and sweaty workout. Thanks Oliver!

@dmtspace 3 ай бұрын

A great workout sir thank you 🙏

@RafaelWingnux 3 ай бұрын

Thank you.

@JAZOF 4 ай бұрын

Amazing workout! Thank you so much for your inspiration and dedication, it really helps!!

@julianamachado1208 4 ай бұрын

Great and cool training with you!! Thank you so much

@renatou8631 4 ай бұрын

Thank you! I love it! You made me feel so good and healthy 😘😘😘

@taraf3832 6 ай бұрын

Loved the boxing moves in this one! Thank you for a fun, sweaty workout!

@jinnyferrari7178 5 ай бұрын

Refreshing to find a cardio HIIT workout that did not involve burpees, squats or lunges! On my 5th week after hand surgery and primarily doing lower body based workouts that include squats & lunges, this workout was perfect. Adding to my favorites list. Thank you Oliver!!!

@zahrahassani7415 5 ай бұрын

what a perfect exercise. I really enjoy it. thank you so much.

@FlawlesSanshiro 5 ай бұрын

Oliver this is my first home workout for 2024.. A quick morning session to get the day started. Thank you for the countless hours of workout and company. I wish you a healthy and productive year.

@JE-co8fx 6 ай бұрын

Thank you for the consistency ❤❤❤

@OliverSjostrom 6 ай бұрын

My pleasure 😇

@vanessademimuid6532 6 ай бұрын

All standing !!!! Mon préféré ! Excellent merci

@stefanialilianapestritu9864 3 ай бұрын

Perfect!

@user-ks6bs9fb5c 6 ай бұрын

Perfect for a home workout ❤

@DaniDani-bh3hr 5 ай бұрын

Thank you so much 🎉

@DragusHalbfass 6 ай бұрын

This one is just what I was looking for. Powerful punches and kicks for those days where you have to blow off some steam 💪😤. Thanks Oliver!

@Larry19902008 5 ай бұрын

Amazing session!

@bianchijonathan5412 5 ай бұрын

Good morning, I come from France, I see when I am with you on each video, I find it great and thank you for giving us motivation. I gave it my all and I sweated a lot. Big thanks

@Dymitry79 5 ай бұрын

Very motivating and the music is so energyzing

@gaelkermarrec221 6 ай бұрын

I loved it! Kickboxing inspired, nice routine🎉

@aliciacenteno4820 6 ай бұрын

Muchas gracias Oliver! Cada una de tus rutinas son un nuevo desafío para mí. Saludos ❤😘

@emmamajor5437 6 ай бұрын

I enjoyed that one - I have done a lot of training today and this was nice because there was some different movement in there. Thank you!!

@helenmorfaw322 6 ай бұрын

Thanks for this❤

@user-qx4lu4ko5h 2 ай бұрын

Amazing 🤩 workout 🏋️‍♀️

@zoelessi4143 6 ай бұрын

Lovely thank❤ you

@venda1008 6 ай бұрын

I absolutely loved this jumping workout.some moves were challenging but I made sure I pulled through

@nlfr_t 4 ай бұрын

I love cardio and hiiit specially All standing. Thank you❤

@melgetsbusy 6 ай бұрын

Nice workout, love this

@germanomachava9706 4 ай бұрын

Great worK. Thanks a lot

@CultAmigurumi 6 ай бұрын

Thank you, Oliver! You've helped me with my wellness goals!

@OliverSjostrom 6 ай бұрын

Happy to help!👊

@silvioluizragassi806 6 ай бұрын

It's great to learn about new training

@user-er6in5tf3u 5 ай бұрын

Thank you 🎉🎉

@user-qn8rg9ch5z 6 ай бұрын

Excelente cardio para iniciar el dia!!

@estherwen1916 4 ай бұрын

great workout!!

@carleneskyy2847 6 ай бұрын

Love it!!!!!!

@amarilisforjonel6394 6 ай бұрын

waoooo buenisima !!! gracias !!

@hachmihamdi2963 6 ай бұрын

Thank you

@ignaciocaleropalacios9859 4 ай бұрын

Muy buen coach y muy buen entreno. Tres bon coach et très bon entrenemaint. Merci.

@fridahndwiga6138 4 ай бұрын

A great workout 💪 👌

@magdalenas6150 6 ай бұрын

Thank you so much :)

@LoveLife-mm5wx 6 ай бұрын

Super!!

@AliBeratArslan 3 ай бұрын

Doing these workouts without repeats is my favorite.

@juliopichardo810 6 ай бұрын

Thaks so much 🎉🎉🎉🎉🎉

@fatemekarimi2727 6 ай бұрын

it was perfect. i like it

@FranciscoMarecos 3 ай бұрын

Espectacular ..

@RafaelWingnux 3 ай бұрын

Done!

@leni27oliveira 6 ай бұрын

Embora esteja mortinha da Silva depois dessa série, esse vídeo de treino é perfeito. Obrigada, Oliver ❤

@manmeetkaur6366 6 ай бұрын

Thank u for this amazing workout!! Loved it and also enjoyed doing this❤️✨ Burned 335 cal ……. Absolutely worth it!

@matteogiusti7535 6 ай бұрын

GREAT!

@Vazquezhm 6 ай бұрын

Excellente work out!

@raimundacoelho7940 4 ай бұрын

Adorei o treino consegui fazer todo obrigado Deus te abençoe!😅 ❤

@Vaishnavi_KK_ 6 ай бұрын

Soo good!! Feels so light❤

@taruko7174 6 ай бұрын

Thank u

@carlosgutemberg2737 6 ай бұрын

This All standing is the Best! Really All standing. And really efdective!

@leticiatorres1662 6 ай бұрын

Gracias por compartir tus rutinas he estado haciéndolas y me siento súper bien tengo tres dias que empecé a seguirte y estoy disfrutando muchísimo mis clases bendiciones infinitas amigo soy de Querétaro Mexico 🙏👏👏👏💪💪