30 Min Feel Good Flow

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30 Min Feel Good Flow

Рет қаралды 24,862

11 ай бұрын

A 30 min feel good stretchy flow for you guys today :) Expect a calming, embodied practice were we focus on connecting to your body through conscious movement guided by breath. Hope you enjoy let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 123

@user-hi2bb8yh3t 7 ай бұрын

Love the purposeful rhythm and flow of the positions - especially how you ask us to not rush our chaturanga vinyasa, but to go slowly as we lower the body, press through the chest and then peel our bodies back to a downward dog. That, along with your calming and rhythmic voice as you give direction is almost hypnotic. It is all quite lovely!! Thank you, Tana!

@melekk183 10 ай бұрын

I am obsessed with your flows, thank you so much for sharing, you make me feel great every day.

@TanaYoga 10 ай бұрын

Yay so glad you’re enjoying! There’s a new flow that just went live :)

@sophiamaria97 10 ай бұрын

Wow this one went by so extremely fast. Being obsessed with your flows, whenever I practice with a new video I feel like it’s the best you’ve ever uploaded, but then comes the next. Thank you!

@pitsamaimueannara5053 2 ай бұрын

It's definately feeling good session, thank you

@iridelnandes 4 ай бұрын

I really appreciate your flows! I don't feel so good practicing yoga with anybody else

@tabischeffler 10 ай бұрын

Loved doing this after a long day teaching!

@SannaKartau 10 ай бұрын

Was out partying until 5AM this morning. Felt like my body was craving some movement, and then I see this -- perfect for the occasion. I feel a bit more healed, present and whole now. Thank you!

@pinkpotter 3 ай бұрын

Loved this one!!! Flowy gooey but still with some moments of strength.

@TanaYoga 3 ай бұрын

Pleasure 🥳 so glad you’re enjoying!

@lolafalona6451 4 ай бұрын

Greeat flow. I love the fluidity of this practice.

@TinkerTilton 7 ай бұрын

This flow was phenomenal, love the beautiful slow intentional movements and several sequences that are challenging. So lovely and awakening! Thank you so much! 🙏💖

@mariamzaher8477 10 ай бұрын

Loved this sequence!

@georginapapadaki9065 8 ай бұрын

This was one of my greatest flowa❤❤❤❤

@themarquisediamond98 3 ай бұрын

I loved it! I'm in my menstrual cycle right now and needed a strengthening and toning workout that's gentle on the body. This one was PERFECT! My butt/glutes and legs/thighs really burned, and my abs were engaged. THANK YOU!

@yasminscovino3199 10 ай бұрын

Really good practice, thanks!

@juliarocchio8860 26 күн бұрын

Thank you for these flows!😌

@TanaYoga 22 күн бұрын

pleasure! A fun + spicy intermediate flow just went live kzfaq.info/get/bejne/iK59kryd3sewgGg.html

@user-yd8xb8fs4c 3 ай бұрын

Thank you Tana!

@user-up2vp5pg1z 10 ай бұрын

I love it, I loved it, I loved it 😍😍😍😍😍😍😍

@LifestylebyJulia 5 ай бұрын

The figure-4 side plank and dog are such fun and playful options!

@nanaisloved2736 10 ай бұрын

After an 8 hour shift at a fashion store constantly rushing around I really needed this, thank you Tana and get well soon✨🙏🏻

@kstarmi 10 ай бұрын

they hiring lol

@isabelb8774 4 ай бұрын

Thank you! Loved this flow. Still working on my elephant

@TanaYoga 4 ай бұрын

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzfaq.info/get/bejne/oZ2EiLah3La3o40.html

@alexcarabine3226 10 ай бұрын

This was gorgeous, loved the pigeon-compass-elephant sequence in particular. Thank you so much, hope you feel better soon! 💐

@rebecca.hale. 8 ай бұрын

I recommend this as a practice for yogis getting over a cold, too! A nice re-entry into flowy movement.

@KittyHugFitness 10 ай бұрын

SO AMAZING!! I love this so much!! I hope you're feeling 100% now 🤗🤍 thank you so much, Tana!

@user-kv2is2bc4w 10 ай бұрын

Thank you! 🩵💛

@piasubba-ragadoo7399 5 ай бұрын

I’m back and so happy to be ❤ thank you Tana. You make my morning absolutely beautiful 🪷

@ninaadamus8008 10 ай бұрын

Amazing practice!

@elizabethgajdosik6260 10 ай бұрын

Wonderful, wonderful. I really liked trying some new moves!

@TanaYoga 10 ай бұрын

My pleasure glad you enjoyed:) New flow is live ❤️

@berfubuyukoz353 7 ай бұрын

I was very stiff in my whole body this morning and this fun session made all of it disappear, from head to toe :) thank you so much!

@OlyaKornienkoProduction 5 ай бұрын

Loved it, loved it! Thank you very much ❤ I like how you help me get into the poses that I don’t expect I can do! Like elephant. I had no idea I was able to actually do it! Thanks again, Tana. ❤

@mollywhite5607 10 ай бұрын

Loved this one. Perfect flow for easing me back into exercise after 2 weeks holidaying!

@angelicaperez1296 10 ай бұрын

Just love it, Thank you so much!

@HeartPathStoryCoaching 10 ай бұрын

This was a perfect practice following a 6 hour road trip! My body is better. 💜

@georgian8232 10 ай бұрын

Loved this

@claudiastellagomezchauta5785 10 ай бұрын

Namaste maestra fenomenal que súper lindo flow yoga maravillosa

@zoemascha5057 9 ай бұрын

the feel good flow made me feel so good

@vickiphippen9127 9 ай бұрын

this was a great practice. It was just what I needed to start my weekend and recover from a stressful week at work.

@qoogood 10 ай бұрын

Love it!!!!

@gracefuizzotto4072 6 ай бұрын

For this current season in my life, this flow was much too strong and not as “calming” as I expected given the description. Thank you for guiding - I really loved the first sequence but I veered off the railroad tracks about midway through. Namaste 🙏🏼

@aninditarustandi554 10 ай бұрын

Love this! always a little bit of a challenge but awesome flow!

@TanaYoga 10 ай бұрын

Yay glad you enjoyed! New flow is live ❤️

@themarquisediamond98 10 ай бұрын

Omg, I absolutely LOVED this one! Just what I needed this morning because I wasn't feeling the best. I feel so much better and energized now. Also, my butt and legs really burned and my abs were super engaged. THANK YOU for this amazing full-body workout!

@lisaclement9134 10 ай бұрын

I love the creativity you introduce to the transitions and poses!

@alexandrasmith4073 10 ай бұрын

Thank you so so much ❤

@gottalovegena 10 ай бұрын

New asana unlocked! I didn't think I could do the elephant pose until this flow. Thanks, Tana!

@TanaYoga 10 ай бұрын

My pleasure glad you enjoyed xx

@ingridjansson2162 10 ай бұрын

Lovely flow❤! Really appreciated your calmness and the fluidity in this class. Feel more connected, soft and open in my body🙏

@bumblebeefication1 9 ай бұрын

Loved it thank you x

@YancyC-vp2bv 10 ай бұрын

Always a good time. Gratitiude

@indiablue2961 6 ай бұрын

Loved it 🙏

@leonrakai955 10 ай бұрын

Thanks for a great flow

@tanyanacey7637 10 ай бұрын

Thank you for sharing your beautiful morning practice with us 🌱 Namaste

@mayakrimotat2705 10 ай бұрын

Thank you dear Tana for this amazing practice! Elephant was a little hard for me, but everything else just as neede! Feel better and take care of yourself! 🙏🏽🙏🏽🙏🏽❤😊😊

@jennynguyen024 10 ай бұрын

I've gotten so strong doing your flows consistently. Hooe you're feeling better!

@axeldiehl466 10 ай бұрын

Many thanks Tana for sharing a flow given you are half-sick. Get well soon!

@TanaYoga 10 ай бұрын

My pleasure thank you axel 🤗

@elenaferretti1018 10 ай бұрын

Loved It. Strong but calm. Strenght and peace. Thank you❤

@carywalker 10 ай бұрын

thanks Tana, I enjoyed your slow quiet pace and tone. I feel strengthened and stretched.

@davidmurphy1527 10 ай бұрын

Hope you are feeling better now, thanks for another lovely class. Look after yourself.❤❤❤

@TanaYoga 10 ай бұрын

Glad you enjoyed thanks David 🤗🤗

@StigglyNYC 10 ай бұрын

Loooooovely xxx get better soon love x

@aproperho 10 ай бұрын

Thank you- you're the only yoga I do these days

@bronwynwilmot3133 10 ай бұрын

Thank you Tana - I loved the pace of this one with time to move slowly - always appreciate your classes

@daniellefischer4317 10 ай бұрын

LOVED everything about this flow! More please😊❤

@abigailp.3879 10 ай бұрын

Another great flow. Very pleasant and opening. Thank you Tana

@TanaYoga 10 ай бұрын

Glad you enjoyed Abigail my pleasure🫶🏼

@dokicky 10 ай бұрын

Loooovely - full of sweet little surprises! This flow is again extremely well arranged and designed ❤️❤️❤️❤️❤️

@krisztinanagy1626 10 ай бұрын

Thank you Tana for this awesome flow, 30 minute is just flying by very quickly,awesome,loved it.🤩❤️🌻🙏

@janetmccarthy6513 10 ай бұрын

This practice was amazing! Hoping it’s a hit at what’s going to drop at Tana Studio for October! Please take good care and feel well soon! Namaste 🙏

@ameliakapur5842 10 ай бұрын

Love this one!! Thanks so much! I feel ready for my work day sitting most of my day

@leslieg8386 8 ай бұрын

Yay! I needed this today!! Thank you, Tana! God bless 💝🙏💫

@ewelinanowicka5849 10 ай бұрын

Another beautiful , sweet, and juicy flow Tana 😍 enjoyed so much . Thank you so much for all your great content ! 😊

@djpazik5658 7 ай бұрын

thank you very much❤

@gra795 10 ай бұрын

ohhh i love this one. felt so nice to wake up to this flow, when I did not feel like doing something intense. thank you!

@TanaYoga 10 ай бұрын

My pleasure! New flow is live ❤️

@Sowindiee10 10 ай бұрын

So good, and so flowy! This was divine ❤ Thanks as always!!

@finjaxoxo4364 10 ай бұрын

Thank you ❤

@sophiejaillet8545 10 ай бұрын

Such a beautiful flow! Dancy and challenging at the same time. Love it. Merci Tana!

@cullen1967 10 ай бұрын

Amazing. Precisely what I needed. Thank you!

@m.f.-live676 10 ай бұрын

That was a lovely, dancing flow! Thank you.

@camillec9681 10 ай бұрын

Another amazing flow, Tana! Much love from Georgia, USA! xx

@breathe4holistics 10 ай бұрын

Amazing, loved this thankyou ❤️

@physiobaby3049 9 ай бұрын

Loved it!

@TanaYoga 9 ай бұрын

🥰🙏🏽

@josiethorne2324 10 ай бұрын

love you Tana!! I find your flows so interesting & refreshing!! And love the little sprinkles of spice you add sometimes hehe 😉love to you ❤

@rebecca.hale. 10 ай бұрын

Wonderful as always. Hope you feel much better soon, Tana!

@paulineducos2118 10 ай бұрын

This flow was so nice , thank you Tana ☀️

@WynandLens 9 ай бұрын

So good. Thanks

@barbbrazes869 10 ай бұрын

Really great creative invigorating fun flow!! Love your classes so much!!

@asiddababa 10 ай бұрын

Thank you.

@anastasiagallon9218 10 ай бұрын

Such a delightful flow! Thank you!

@gracem5538 10 ай бұрын

Such a wonderful flow, thank you!

@user-ii8zc7cd6d 10 ай бұрын

Lovely!!!

@TanaYoga 10 ай бұрын

🤗❤️

@kathrincorda6162 10 ай бұрын

Danke!

@akhilkadyan8256 10 ай бұрын

Loved it

@TanaYoga 10 ай бұрын

Yay glad you enjoyed x

@kellyharmon3883 10 ай бұрын

Thanks!

@TanaYoga 10 ай бұрын

❤️

@garybrett 3 ай бұрын

More chance of me riding an Elephant than corkscrewing my carcus into that position. Lovely session though as usual. Thank you 🙏

@Thefitty 10 ай бұрын

I did this all in one got at normal pace! thank you for the elephant pose :)

@TanaYoga 10 ай бұрын

My pleasure I’m glad you enjoyed! :)

@rhubarb222 10 ай бұрын

I so did not expect that elephant, it was a bit heavy on the wrists so maybe a little warm up for those would be great next time. Overall I really loved the flow and btw I have a cold as well so high five :D

@annemaaiketamsma4839 9 ай бұрын

lovely Enjoyed it a lot Except for the elphant : bit of frustrating thing 😉

@Royayoga 10 ай бұрын

love you

@Alice.lavecchia 10 ай бұрын

I nice workout. Was humbled by the elephant pose but we move 😅 what should I do instead of that to keep my heart rate elevated?

@222aaronp 8 ай бұрын

❤

@SophiaAndrews114 10 ай бұрын

Amazing

@TanaYoga 10 ай бұрын

😂😂❤️❤️

@lorrainegillingham2080 10 ай бұрын

Thought “hurrah” a nice easy 1/2hour flow!!! Didn’t fancy a challenge today!! How wrong could I be!! 😂😂😂elephant pose 😳😳😳. How do you even begin that 🤪 But it was lovely apart from that and not really able to do figure4 side prayer or the compass… 😂😂😂😂 Thanks all the same ❤❤❤

@TanaYoga 10 ай бұрын

Lolllll had to had a bit of spice at the end else it wouldn’t be a Tana flow 😂😂

@lorrainegillingham2080 10 ай бұрын

@@TanaYoga I guess your right but there’s spice and there’s SPICE 😂🙏🏽❤️