30 Min Full Body HIIT Workout No Equipment & No Repeats for Fat Loss at Home without Weights

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30 Min Full Body HIIT Workout No Equipment & No Repeats for Fat Loss at Home without Weights

Рет қаралды 41,113

HASfit

Күн бұрын

Пікірлер: 51

@HASfit 6 ай бұрын

📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

@hakune4724 6 ай бұрын

Is it just me or our coaches never aged!

@letitiabowman1913 6 ай бұрын

I was thinking the same thing!

@naurekk 6 ай бұрын

Must be all that Hasfitting!

@rebbieandfamily 6 ай бұрын

benefits of exercise!

@deborahbyrne1605 6 ай бұрын

I love the new workout!! I am proud of myself that at 65 I completed the whole thing without stopping!! Thank you both so very much! I really appreciate you both and your workouts!!

@LanaLou94 6 ай бұрын

It has been 7 years of my fitness journey and it all started from this platform. I cannot thank you guys enough ❤

@lindapurcell4295 6 ай бұрын

Couldn't do the burpee move, either version, so did my own version and still worked up a great sweat and feel happy I got through it. In my late 60s so have to be careful! Thanks for yet another great workout. You two are so inspirational!

@claudemelancon5039 5 ай бұрын

Yes, same age, used bench like Claudia does in some of the other routines.

@mpeters 6 ай бұрын

Coach Kozak and Claudia: I am very grateful to you for these great workouts. Thank you!

@stephaniemiller7594 6 ай бұрын

Thanks so much Coach Kozak and Claudia! I love your workouts!

@APDmember 11 сағат бұрын

Amazing videos as usual!!! 🎉 Thank you !

@divyaraj5629 5 ай бұрын

You guys are just awesome! Thank you so much for all your videos. They have helped heal my lower back pain, helped me start on a strength training routine, and not to mention help me keep moving when I have no access to any exercise equipments.

@sdgirlbebe 2 ай бұрын

Loved this one! Thanks!! Could we have one workout that focuses on inner and outer thighs only??

@amyrudolph2079 6 ай бұрын

Thank you. I'll be adding weights with it 💜💙

@abadialruhaili7116 6 ай бұрын

Thank you for great workshop, from Saudia Arabia ( KSA)

@Andrewjm88 6 ай бұрын

I can't say the 'chaos' element was a pleasant surprise .. Haha. Great workout! It's been added to my list.

@avigirl1202 6 ай бұрын

I was starting to get tired and stiff by the second chaos round, but did what i could. Thanks has fit team!

@rashnull 6 ай бұрын

Thank you, this workout seems easy but is not. Thanks for an excellent session, Coach Kozak and Claudia!!

@michele2855 6 ай бұрын

Looking forward to adding this workout to my list. Thanks Coach and Claudia!❤🙏🏾

@iainireland1122 6 ай бұрын

Excellent workout, coaches. Thank you for all your amazing videos.

@antoinettecockroft9537 6 ай бұрын

Loved the 'chaos' thrown in. Tough, rewarding workout.

@gardeninginnovations565 6 ай бұрын

Done ✅. Thank you guys for this amazing workout. Feeling stronger 💪

@serafethesenova9448 4 ай бұрын

Təşəkkür edirəm

@chagui1964 6 ай бұрын

Thank you so much for all you do! ❤

@iara3926 6 ай бұрын

Wow! This one was so hard!!! Thank you guys! 🇧🇷

@bmg7392 6 ай бұрын

Done!!! Great training 🎉❤

@UmmEss 6 ай бұрын

Just finished this. Thought it would be a fairly unchallenging quick workout, those burpies soon showed me how wrong I was! Thanks guys.

@MaryPalomaChipman 6 ай бұрын

Great workout!

@tanichea327 6 ай бұрын

My favorite new workout. Bring the chaos!!!

@lola5072 4 ай бұрын

Omg! Intense!❤❤

@bennydellwig6624 4 ай бұрын

das chaos situations were fire!!! :D :D we now are in a love-hate relationship :D Thnaks for the workout. Also i love the idea of non repetiotions, makes it so much more fun to get through this :)

@sevichaviara9624 6 ай бұрын

I love it ❤

@kristinal-ghoul2680 6 ай бұрын

t This was pretty hard for me-especially as I am recovering from hand surgery. I had to sub some exercises to spare the hand, but I did get a good workout!

@lisacloutier7594 6 ай бұрын

Don’t misunderstand me…I’m not complaining…that was brutal! Thanks! 0:01

@NR-nf1il 6 ай бұрын

You're right they don't seem to age.

@debbiesarno9640 5 ай бұрын

well into this workout and the ad for All laundry detergent wont allow me to skip or exit the ad, wahhhhh, i wanted to complete this workout

@HASfit 5 ай бұрын

To get rid of the KZfaq ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

@NR-nf1il 6 ай бұрын

I need modifications for the floor exercise cuz I can't get down on the floor and get up really easily.

@amibelle9270 2 ай бұрын

I underestimated this exercise from the previews, boy was I wrong🤣🤣

@cindydavis2612 6 ай бұрын

Wish it were still possible to see how many calories the newer workouts burn.

@gloriaplajer4729 6 ай бұрын

Exercises for parallel spinal muscles

@gloriaplajer4729 6 ай бұрын

Para spinal muscles

@jennifershyn7541 6 ай бұрын

No dumbbells?

@yasihosseini3320 6 ай бұрын

✅✅✅✅✅

@nicoleobrien2517 6 ай бұрын

I wish I could do these exercises, but i have an unfortunate problem with my thighs. No matter how much warming up and cooling down i do, if i do anything resembling squats or lunges, i am guaranteed not to be able to walk properly for at least 2 days after...😂

@sammy_712 6 ай бұрын

do you mean quads the front of thighs as i used to have this issue but now i just squeeze my bum or backs of my legs doing lunges instead of the front taking over. imagine your bum and backs of legs doing the work switch on those muscles and you will feel it less at the front

@sammy_712 6 ай бұрын

also lean forward a bit more so the glutes do the work and not the quads

@nicoleobrien2517 6 ай бұрын

@@sammy_712 yeah it's the quads. I will try these tips, thanks for the help!👍