30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)

Рет қаралды 488,448

Жыл бұрын

Do this 30 min all standing HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. All the exercises are standing up, so you don't need any equipment, not even a mat. You can do this workout at home, or basically anywhere.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

Пікірлер: 252

@OliverSjostrom Жыл бұрын

What’s up team! Today I have an ALL STANDING HIIT Workout for you! It’s been a while since the last one that I did like this, I hope you enjoy it. Drop a comment and let me know how you did!🔥

@adnan_armwrestler Жыл бұрын

Tall me benifit.. This workout

@pawan2022 Жыл бұрын

hey oliver how often should i do this workout per a week?

@Tya_Tya_ Жыл бұрын

Very very good ,, i like it

@ssss-hv2gm Жыл бұрын

no need of warmups?

@hassnakh7099 Жыл бұрын

Great exercises that I can do. Thank you very much. I discovered your channel. I am really lucky

@HIITtheGROUND Жыл бұрын

All standing is amazing when there is no mat close by or when the wrists are in pain! nice workout!

@ShazebkhanALRA Жыл бұрын

Ditto on the wrist pain 🤜🤛

@annateittinen9809 Жыл бұрын

I agree!

@breebartkowiakova Жыл бұрын

I agree on the wrist pain. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

@iftrejom 8 ай бұрын

Also great when you have stuborn back pain

@varunasharma271 19 күн бұрын

Just keep going dont listen to negative comments … people will say and comment whatever they want to … posting workout for others so that others can also be benefited from that is a great job …

@annateittinen9809 Жыл бұрын

Hello Oliver! I discovered your channel last week! This was my morning workout! Absolutely AWESOME! Some new combo moves for me and leg burning ones too! Thank you so much! Can't wait to do the next one! Have a fantastic day!

@suzannescruggs4594 11 ай бұрын

I am almost in tears that I finished this workout! Last year summer I was drenching in sweat in China doing this under lockdowns. Now I am back home and trying to do these in one spot so as not to disturb housemates. Thank you, Oliver, for these simple workouts with upbeat music!

@kylo5576 10 ай бұрын

Another great workout! I feel refreshed, fully awake, & light. I'm ready to tackle the day 🩵💛

@classic3052 2 ай бұрын

A huge thanks Oliver. I suffered a major shoulder injury and was quite depressed that I could not be as active pre injury. Your all standing workouts save the day. Intense and a great way to start the morning and set a positive mindset for the rest of the day.

@JohnmarkBumanglag Жыл бұрын

Intrigued by all this "Standing only" HITT workouts! Awesome! Mahalo!! Glad to stumble on this channel! :)

@Geobz28 Жыл бұрын

Thank you so much for your workout videos ! You got me back to training after quite some time. Today's the first time i'm able to finish this workout without pressing pause a single time ! So happy to see the progress Thanks again and again!

@mariopalacioroldan8739 Жыл бұрын

Great Oliver. Very good way to begin 2023. Thanks a lot

@lillexis3444 Жыл бұрын

I used to do your hiit for a little while, I lost 12 kg (I'm a skinny) in addition to the exercise weight of the body and I must say thank you because I found my physique before in better! I'm used to your hiit but this one I had difficulties at times

@geminimonroe8961 Жыл бұрын

Wow!!! This was great!! So glad i found ur channel. This is my #1 fav hiit workout for my new & improved bod!! Thank u!!!

@vangelova7443 Жыл бұрын

This is a fantastic workout! Loved it! Also, had much fun while doing it. Thank you for all your workouts! 💪💪💪

@volylatimer Жыл бұрын

i started working out again a few weeks ago and stumbled upon this video & channel and i am so glad i did!! love love love your workout vids!!!

@christianhoper9378 Жыл бұрын

Awesome workout... love the pace and the no repeats.. thanks so much.. : )

@botanicamagia 5 ай бұрын

Thank you very much for your work ! training , production , music is on top !! thank you for motivation !

@maadamjee Жыл бұрын

Thank you, I loved this standing-only workout.

@jblack1396 8 ай бұрын

Great workout. My heart rate went up to 149, but spent over half the time in zone 2 and 3. One of the better standing HIIT exercises I have done.

@ShayShayAmina 10 ай бұрын

Thank you, I appreciated this work out, hard work and straight forward

@FredFedet2 Жыл бұрын

Great workout! The movements all just made sense, which is not always the case in other video's you come across on YT.

@siniappu7087 Жыл бұрын

Great workout! Thanks for this … I recently subscribed ur channel !!! Keep motivating us to stay fit and healthy!

@florenciaroland6473 7 ай бұрын

Despues de 1 mes sin entrenar por una fractura volvi, y me encanto este entrenamiento, lo voy hacer por 30 dias y les cuento mi proceso. Actualmente debo estar en los 60/61 kg mi meta es llegar a los 51 kg. Dia 1: Listo Dia 2: Listo Dia 3: Listo Dia 4: Listo

@kbnovid4430 Жыл бұрын

Love this one! I'll use this when I have to give my shoulders a rest from weights.

@mariopalacioroldan8739 11 ай бұрын

Wonderful workout. Wonderful Oliver. Thanks forever

@sylviawilson8503 Жыл бұрын

Just finished this awesome workout!! Kicked my butt but loved it!!! Great moves, thank you!!

@himawari2933 Жыл бұрын

Thank you so much! I love your workouts.

@emmanuellaogra5560 9 ай бұрын

Your workouts are awesome, perfect for when I’m away from home. Thank you!!!!!! Could you please try to include a warmup and cool down in your next workouts? Perhaps in another standing workout as awesome as this?🙏🏾🙏🏾🙏🏾🙏🏾💥

@lineri7785 9 ай бұрын

Perfect ❤ one of my favorite home workouts!

@ericpatterson5050 Жыл бұрын

Great session and awesome new Music!!! 💪🏾👏🏾👌🏾🕺🏽🕺🏽🕺🏽🎶🎶🙌🏾💜😃

@stuinvests Жыл бұрын

Exactly what I’ve been looking for! Just subscribed. Thanks!

@OliverSjostrom Жыл бұрын

Thanks for the sub! Welcome to the team 💪

@coolimpa23 4 ай бұрын

I burned 338 calories by the end of the video. After 17 minutes of cooling down I hit 500 calories.

@waveney6262 2 күн бұрын

My goodness this workout was fire but I crushed it anyway.....Thank u so much for sharing your channel......❤❤❤🙏🙏🙏👍👍

@isnasalva Жыл бұрын

Excelente 👌 muchas gracias Oliver👏💪🔥

@skybelowus_ 3 ай бұрын

great workout, abs are coming back strong. THANK YOU!!

@tanjabredehoeft2857 Жыл бұрын

Great workout, and appartment friendly too 👍I am reassured that even you are sweating.🥵 I thought for people as trained as you, this is a nice little warm-up 😄 I just recently came to your channel via nobadaddiction, really great work!

@miathebest3005 Жыл бұрын

Thank uuu, that was fantastic. And I could proudly complete workout🤗💪

@spiltmilt Жыл бұрын

These are great. Keep up the good work.

@talulasky4579 Ай бұрын

I loved your video and thank you my heart was pumping! got to 26 minutes and frequent brakes 😅 but out of a lot of workout videos I liked yours the best.

@chychychibuezeh1853 Жыл бұрын

Good one! Am on 🔥. Would love if you include a postwork out/ cooling down . Its really an edge!

@Jhoalmora91 Ай бұрын

Amazing workout! 💪

@nilyansantanalonga4292 Жыл бұрын

The best for 2023!

@natashacoplestone-crow2888 10 ай бұрын

Loved this workout. It hit the spot!!! ❤

@Bonnie20010121 8 ай бұрын

I expected no sweat. Well what a pleasant suprise. Thank You!!!!

@sunnyt56 Жыл бұрын

Good one, sweat a lot this morning. Thanks heaps

@Vazquezhm Жыл бұрын

Excellent workout!!!!! Did all no problem, is exhausting and I am 64!

@RicardoAdeH 4 ай бұрын

That was awesome! Gracias

@user-fk1df6wk4p 6 ай бұрын

Excelente, gracias por los ejercicios y te permite que termines la rutina.

@randygrebel1539 Жыл бұрын

Just discovered your site and my wife and I have enjoyed your workouts as we visit family for the holidays. We will be doing more. Great mix of moves as we have done many KZfaq workouts and these are great.

@OliverSjostrom Жыл бұрын

Welcome to the team 💪😁

@anilsaxena5788 5 ай бұрын

Really great workout what you have sore hands. Thank you!

@yasihosseini3320 Жыл бұрын

Thanks so much for your rich & effective workouts. 💯🙏💪

@OliverSjostrom Жыл бұрын

Always my pleasure! Thanks for tuning in to the workout 💪

@stern4141 3 ай бұрын

Great workout thank you

@mindykaur9617 9 ай бұрын

love this workout! feel so refreshed

@OliverSjostrom 9 ай бұрын

Perfect!

@mimimartin9042 Жыл бұрын

Grâce à toi j’ai éliminé la raclette d’hier soir excellent entraînement bravo merci beaucoup😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼

@Maritzaobmpryor Жыл бұрын

Excelente video Master! 😊

@aladin241 Жыл бұрын

Great, man! I appreciate it!

@alistasia Жыл бұрын

👏👏👏👏👏👏thank you so much Oliver

@vanessademimuid6532 Жыл бұрын

Merci pour ce workout. J adore et surtout j'aime parceque il n y a pas de répétition. 👍👍

@theaterguy12 8 ай бұрын

Thanks so much for these oliver! Love it!

@OliverSjostrom 8 ай бұрын

Glad you like them!

@omarhefny 10 ай бұрын

Great workout, like all your videos to be fair!

@lucre38 Жыл бұрын

Buenisimo!!

@eurustsai Жыл бұрын

Good video, I like this, gonna do it more and more times.🧡🧡🧡

@giannousisnikos Жыл бұрын

A tough one as it proved to be!!!! Reached up until 80% of the workout!!!

@tomislav1972adu Ай бұрын

wow 🤩🤩 great workout

@adesnurja4884 Жыл бұрын

YEAAAY ... LOVE IT ..❤️

@rehamaral_ Жыл бұрын

All standing hiits are the best

@SvetlanaGarcia 11 ай бұрын

Thank you so so much! It’s the best workout and very suitable for the street . Please can you do it more in type of all standing ? ❤

@cosijuany Жыл бұрын

Thanks for the class.

@josecortez1001 Жыл бұрын

Great workout. Thank you.

@gokulgok1 Жыл бұрын

I cud feel the calories burn 🔥… great workout … kudos

@robervalsouza7727 3 ай бұрын

Treino maravilhoso, acabei acabado Obrigado por liberar vídeos tão bons

@martamaina7801 3 ай бұрын

PERFECT

@lairfreitas5526 Жыл бұрын

Caraca, este treino é top. Gosto disso, intensidade.

@Tya_Tya_ Жыл бұрын

Very good i do everyweek 2 time, i like standing HIIT ,, hope have another standing video again

@franciscoreyes2264 Жыл бұрын

Excellent workout, tanks.

@sandrinerueff8891 Жыл бұрын

Merci beaucoup ! Super 💣💥

@myaneemy 5 ай бұрын

Wowww wow wow wow woooww! Thay music kept me GOING!!!!!!! Thank you so so much ❤subscribed ❤

@anakarla6177 4 ай бұрын

Que aula maravilhosa

@mamathashivamurthy1594 5 ай бұрын

Thank you so much for your work out i am doing well now

@isabellaadornato1969 Жыл бұрын

what a blast great workout not once looked at the time... That's how good it was!

@HeatherPenno Жыл бұрын

I enjoyed your workout. I did have to modify the jumping though. I liked your encouragement throughout. Thanks!

@OliverSjostrom Жыл бұрын

Thanks! Keep it up! 💪👍

@mayolaortega 9 ай бұрын

It really made me sweat. It is amazing!!!! Greetings from Mexico!!

@gabrielaaxebrud2883 Жыл бұрын

Wow it looks great and a little difficult but I will do this class 😊

@theresaw1117 Жыл бұрын

Hell yes!!!!!!!!!!!!

@noasteen2553 Жыл бұрын

I get so happy when that end song comes up

@lucienelu985 Жыл бұрын

Acabada! Concluído com sucesso 🥵

@Envy-qs8gk Жыл бұрын

I enjoyed this one, nice and easy.

@commess1 Жыл бұрын

EXCELLENT!!!!

@andrewsamson384 Жыл бұрын

I like these workouts, really kept my heart at 160-189 bpm all time

@breebartkowiakova Жыл бұрын

I love your workouts That don't include any push-ups or planks. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.

@helmysiswantohasbi3502 Жыл бұрын

Thank you so much 🙏

@marjorieelizondo5829 7 ай бұрын

Wao súper bien gracias 🙏🏾🫶🏻🇨🇷

@luigiluccelo5381 Ай бұрын

REBUSCANDO RUTINAS PODEROSAS DEL COACH OLIVER ENCONTRÉ ESTA Q ES MUY BUENA, PENSE HABER HECHO TODAS LAS RUTINAS D ESTE GRAN COACH PERO M DI CON LA SORPRESA Q M FALTAN ALGUNAS X TRABAJARLAS. SALUDOS DESDE MADRID_ESPAÑA.