30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout

30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26

Рет қаралды 64,544

6 ай бұрын

This challenge is coming to an end.. but not before we're doing an INTENSE 30 min cardio + bodyweight strength workout! No equipment needed, so you can easily do it anywhere! This is Day 26 of our 30-Day FIT Challenge!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #cardioworkout

Пікірлер: 32

@heidihoadley9376 7 күн бұрын

Thank you...great session🎉🎉

@AnastasiaR-br6tl 18 күн бұрын

THANK YOU ❤

@Sophia.MoonXo 6 ай бұрын

Sophie you never miss!! Thank you so much for doing these videos, you’re my main girly to go to for training to build my dream body. From your guides to your home body-weight workouts, I love all of them! This was really nice and intense, one of my new favorites💜💜 Thank you!!

@mampshakgaelizabethmothapo1928 6 ай бұрын

Day 26 complete 🎉 The fact that I can complete every exercise is just amazing for me, and being able to do them right❤

@francescorossi1237 6 ай бұрын

Another beautiful workout. Really intense. Fantastic!!!! ❤🧡💛💚💙💜 🙏Thank you so much

@user-vt7xw5lp5s 6 ай бұрын

AMAZING!!!!!Thanks!!!!!

@rezajalali854 6 ай бұрын

Hurrah Cardio, thanks sophie ❤

@monikaszilviavinczenetarcs8558 6 ай бұрын

❤thank thank you for much

@Lucywwy89 5 ай бұрын

I love this girl so much ❤

@user-wc6ev7cd7g 5 ай бұрын

完成❤❤這個喜歡，謝謝

@user-pt4sk8kp7j 6 ай бұрын

Super good❤

@bebinanayak591 6 ай бұрын

Superb

@Suewi7 5 ай бұрын

I wish I could do setups! doesn’t matter how much I try couldn’t do it!

@karencervantes3006 5 ай бұрын

love it 🥵

@vvveru27 6 ай бұрын

Excellent workout. Feel stronger every day

@judithlobo6320 3 ай бұрын

Few days are missing.........Were can i find them........NEED IT REALLY!!!

@leonardomoreira955 6 ай бұрын

Olá Sophie!!!!!! Ótimo exercício linda!!!!! Parabéns pelo canal, já me inscrevi!!!!!!!! Tamo junto!!!!!! Beijos 💋💋💋 do Brasil!!!!!!!😊❤❤❤🤩😍🥰🤙🙏🙏🙏

@InTheBleakMidwinter 6 ай бұрын

🖤

@trombofskyceline4442 6 ай бұрын

OMG I died 😂

@monikaszilviavinczenetarcs8558 6 ай бұрын

❤❤

@shaniams96 6 ай бұрын

Where is this workout bra from 😊

@trexxylaren2557 6 ай бұрын

Isn't it day 27?🤨

@Cindy-yj2vq 6 ай бұрын

I’m not sure if she explained how often to do these workouts but make sure you don’t do this 30day challenge every day. Have REST DAYS PLEASE! otherwise you will overtrain and cause injuries. The body needs at least 2 days a week to fully recover. Especially if you are new to working out, be very careful to take rest days. But I’m guessing she would explain this 😊

@maryjane2393 6 ай бұрын

She skipped 14, 21, 28.. that’s why the numbering doesn’t match up 😀