30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Рет қаралды 930,856

4 ай бұрын

Get ready for a fat-burning HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get after it!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 500
For more workouts with Oliver subscribe to his Channel | @OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 370

@Nobadaddiction 2 ай бұрын

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@markelacelo5668 Ай бұрын

About three yours ago i lost 25 kilos and now it all came back . I started today your workout did only 12 minutes . I couldnt do anymore because i throw up after stoping the exercise . Is it a normal reactiom cause even when i was slim i couldnt do cardio at all ?

@gemma2571 4 ай бұрын

You both are my favorite duo! i love doing your workouts

@missfreya2326 4 ай бұрын

Nice workout! 💪🏼 I’d like to see more Meghan videos - love her energy and workouts!

@ananyachatterjee3378 4 ай бұрын

Just the perfect new year workout...loved it❤❤

@waveney6262 2 ай бұрын

My kind of no repeats workout.... Love n crushed it!!! Thank you so much for sharing your channel!! 👍❤❤❤🙏🙏🙏

@bettyprice8710 3 ай бұрын

Love this! Thank you for taking the time to provide these great workouts!!!

@catherinehamel7830 3 ай бұрын

Another great workout with an amazing beat! Thank you for this session! 💪

@vanessademimuid6532 3 ай бұрын

Ahhhh le retour du all standing !! J adoré ce cours. Merci beaucoup 😘

@floralaczko1609 3 ай бұрын

The best cardio I’ve ever done! Thank you!🎉😊

@melissajamison1064 4 ай бұрын

Absolutely fantastic Workout!!! Keep em coming please. My ❤ is racing and I love the no talking format 😘. You guys are two of my favorites ❤

@Nobadaddiction 3 ай бұрын

Thank you so much for your kind words and support! Keep up the fantastic work, and we appreciate having you as part of our fitness community! 😊❤

@nadiasantos635 3 ай бұрын

Excelente, são os melhores que já vi aqui no KZfaq 👏🏻👏🏻👏🏻👏🏻

@londymdluli5600 4 ай бұрын

Thank you, beautiful workout❤

@vistaadvantagellc4593 4 ай бұрын

That was amazing! Love the beat and your music choices! Thank you both!

@Nobadaddiction 3 ай бұрын

You're welcome! Music can really elevate a workout, and we're glad you enjoyed it. Happy exercising! 🎵💪😊

@user-cm2uh9jf2w 3 ай бұрын

Love these workouts and the music! Keep them coming ❤

@albacruz7245 Ай бұрын

What an amazing workout, I appreciate the warm up and cool down included in the video. More videos with her please, she's lovely. Thank You as always. ❤

@kma3647 2 ай бұрын

Definitely a fan of this one. Minimal jumping means friendly on the knees. The HIIT segments included a few "breath catchers"/strength focused elements so you could actually go full bore on the cardio segments and recover between if you're not already in peak fitness (which I'm not, lol!). I did add weights to the punches at the end because I felt good, and finished with a ton of energy. Can't complain about that! Thanks for putting these together! May YT pay you well for it. You're helping a lot of people who either can't or won't go to the gym get the training we all benefit from!

@user-yp8od8ji8g 4 ай бұрын

Perfect way to start the morning, thank y'all!❣

@anacaseiro5585 2 ай бұрын

Second time i do it! Short of time, this is one of the perfect workouts you have: 30 mins, but still so very pushy and sweaty! Although i like longer ones, your 30 mins are never disappointing and total must do!!!!!👍💪❤

@hollyrock4383 4 ай бұрын

Loved this work out!! Thank you!!

@startsomewhere1 22 күн бұрын

Been feeling tired lately so this was a nice change to be standing. Thank you.

@88beava 3 ай бұрын

This workout made my day!

@denniscoleman1383 3 ай бұрын

Wow! Thank you so much! Good stuff! I am disabled, but I use a chair to help me keep up. This is the future, the best to you!!👍🏾🤝

@aninhaumtoquedevida8425 4 ай бұрын

Parabéns! Já fiz hoje de manhã 🎉

@user-ry2lo9fh5f 4 ай бұрын

An amazing workout, thank you ❤

@hermanbraker18 4 ай бұрын

Thanks this workout is so good and sweaty happy wednesday

@himawari2933 4 ай бұрын

Love it! Thank you so much.

@michaellisilva6406 2 ай бұрын

You guys are amazing!! Thank you a lot🔥🔥

@elalexillo 3 ай бұрын

Soy súper fan de Carola!! 30 minutos me hicieron poquitos.

@user-yb2eq9bv9k Ай бұрын

The best workout channel ever. I like so much and I feel so much better since I started to make exercises.

@helenasherif6245 4 ай бұрын

Amazing workout, thank you

@linabankz9 3 ай бұрын

It's my first time to be here 😊and I really appreciate for your work 🙏🙏

@festinalente7632 Ай бұрын

I enjoyed a lot. With not many jumps, I can save my ankles yet with a lot of sweat.

@angelicamitchell7067 20 күн бұрын

I’ve just discovered your channel. Like what I’ve seen so far, and I love the music! It made me want to workout with y’all after just finishing up a 30 min+workout session. Loved it! ❤❤

@soniamoreno7619 3 ай бұрын

Thanks Oliver and friend... 💪💪💪👍👍

@alinenovaes8049 4 ай бұрын

Estou viciada nos treinos de vcs, parabéns pelo trabalho, já chego logo curtindo. ❤

@paulasoares6019 4 ай бұрын

Eu também ❤

@patriciafaustino8583 3 ай бұрын

Morro na preguiça de fazer qualquer hit, mas esse MEU DEUSSS. Amei o método de vocês! Parabéns!

@ella6848 Ай бұрын

Nice flow through the movements, energetic and sweaty, but with no hitting the floor which was a welcome relief!

@Lamootee 4 ай бұрын

Love working out with all of you guys. Thank you for all the videos. You are the best ❤ from 🇪🇸

@Nobadaddiction 3 ай бұрын

Thank you so much! You're awesome, and we'll keep bringing you more great workouts! 🙌❤🇪🇸

@user-sf8rg6jj1e 3 ай бұрын

Perfect workout, I enjoy it so much. Thanks for making this video❤

@carlosgutemberg2737 4 ай бұрын

Super woekout! Tx for sharing wirh us this qualiry time! Really sweaty and now ready to start the day :D

@fuchtler10 3 ай бұрын

nice sweaty sunday morning! Thanks! 😅

@dabzco 13 күн бұрын

One of my favorite cardio it’s just perfect. The music is bagging and the moves are perfect. I now do it twice a week and burn about 350 calories. This week I added 2 pound and 4pound weights and was sweating like crazy. My favorite cardio 😊

@virginiaparker9450 3 ай бұрын

Great workout. Heart rate up and sweat up! Thank you!

@nichaandfamily3342 3 ай бұрын

Finished with 155 calories on my watch. Love the music. No talking . Love it. ❤

@zainahabdulkadir9851 2 ай бұрын

Just last night got this channel.. i am 52 and i did full time this workout , still suitable for my age . Not too hard .. Thank you ❤

@tamikonash4 2 ай бұрын

Thank you!! I felt so good within.

@safaamouakib8565 3 ай бұрын

You made my day thank❤❤❤❤❤

@cj405 4 ай бұрын

My new workouts for 2024 - brilliant - every one is so different. Thanks

@Nobadaddiction 3 ай бұрын

You're very welcome! We're thrilled to be a part of your 2024 fitness journey. Remember, variety in workouts keeps things exciting and helps you progress. Keep up the fantastic work, and here's to a fit and healthy year ahead! 🎉💪🏋‍♀

@ritamunlyn6333 Ай бұрын

Love it.❤..it's a great workouts for beginners ..who cannot fit the gym in every day.

@hospitalstaff4730 3 ай бұрын

that was a kick ass workout. got up a bit of a sweat! 👍

@chatpapa7985 4 ай бұрын

Thank you 🙏 🙏 🙏 ♥️

@nellygalantine9459 Ай бұрын

Clase con entrada en calor y estiramiento al final,de lujo...gracias,profes👏👏👏😊😊😊

@bartoszbasa8152 4 ай бұрын

Excellent workout. Love you guys❤ Please keep going. Looking forward to the next your workouts!

@Nobadaddiction 3 ай бұрын

Absolutely! Starting the day with a workout is a fantastic way to boost your energy and motivation. Keep up the great work😎🔥💪

@Pucca4able 4 ай бұрын

Thank you for your energy. I´ve wanted to attend to a fitness lesson, but today´s HIIT course was full. Thanks to your video I don´t have to train alone. 😍

@Nobadaddiction 3 ай бұрын

You're very welcome! It's wonderful to hear that our video helped you feel like you weren't training alone and provided you with a great fitness experience. Keep up the fantastic work🔥❤

@sepehrmadadjoo4357 2 ай бұрын

My girlfriend & I just completed your 30 min work out! You guys are amazing ... Our body and soul solutes you! GREAT GREAT JOB

@ethical_sarah 8 күн бұрын

Great workout! Thanks for sharing! 💪

@redblue2723 2 ай бұрын

Love everything about this Thank You 👍👍👍👍👍👍👍👍👍👍🔥🔥🔥

@helena0925 3 ай бұрын

Gracias!!❤

@user-so8xi3tk6s 3 ай бұрын

i love this workout!!!

@laddy0 13 сағат бұрын

excellent, thank you!!

@-GTN- 27 күн бұрын

Really appreciate the tips, coach! Thanks!

@dimitraevangelatos4593 4 ай бұрын

Great workout! Love it !!

@maixiong5790 4 ай бұрын

Another great workout! The moves are similar to some of the other videos and are easy enough to do but it's nice to have a little different varieties as well. Keep it up. ❤

@Nobadaddiction 3 ай бұрын

Thank you for the feedback! We'll continue to provide a mix of familiar and new moves to keep the workouts engaging and effective. Keep up the great work! ❤🏋‍♀💪

@Amphin 6 күн бұрын

Love it first time here sweating like crazy 👍

@user-dq5qt7np5k 7 күн бұрын

Шикарная тренировка, вы лучший в Ютубе!❤

@randomlifeuser 2 ай бұрын

I loved it so much, thanks 💛

@user-wg5qp8pz8j 4 ай бұрын

Спасибо за крутую тренировку!!!

@EVAWORKOUT-sl5ed Ай бұрын

It's my first time to be here and I really appreciate for your work

@KarinaEvelin 7 күн бұрын

Perfect. Done it!

@Ralph-kf9df 24 күн бұрын

Great Video, great training ! Also very good for runners. I participated enthusiastically, thanks ! 😄

@santhirisanthiri263 4 ай бұрын

Thank you😊

@rodrigo4737 4 ай бұрын

Minha segunda aula. Adorando os videos.

@nubiaposada1421 4 ай бұрын

Excelente rutina gracias

@Ann-lf4uf 4 ай бұрын

That was a fun, quick workout!

@jenniferaquino5565 2 ай бұрын

DONEEE yay loved it

@marielamendez2973 9 күн бұрын

I really, really, really love it!

@MrAerospace20 4 ай бұрын

Great workout! Perfect way to start my day 💪

@luciamimi1317 Ай бұрын

❤

@mirfanymaiden3492 4 ай бұрын

Yuhuuuu i love it😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥

@petergrifit 2 ай бұрын

Me pareció muy leve!!! Gracias para los dos!! 😊

@Caneta_azul_do_ovo 4 ай бұрын

Muito legal! Estou amando!💖

@jochen4439 2 ай бұрын

Brillant, Love it!

@Thefitty 15 күн бұрын

Fire! Thank you.

@hospitalstaff4730 3 ай бұрын

great workout! got up a bit of a sweat!

@Ranamusical1 3 ай бұрын

the best!💥💥

@BeckyKathurima 2 күн бұрын

This was dope! 🤩😄😄

@user-ml6sc 3 ай бұрын

Eu me ENCONTREI nesse canal. Precisava emagrecer alguns kilos,mas nunca consegui fazer cardio. Achava que jamais ia conseguir treinar assim em casa... Aí eu coloquei a cara tapa e comecei a procurar um canal de cardio que fosse bom pra mim e encontrei esse! Me apaixonei desde o primeiro exercício e não fico mais sem!!! Consigo fazer todos os circuitos sem passar mal e faço todos com pulos sem cansar muito. Tou cada dia melhor! Obrigada por nos ajudar a perder peso ❤

@safaamouakib8565 3 ай бұрын

Thanks ❤❤❤