30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups

30 MIN STANDING UPPER BODY HOME WORKOUT- No Planks or Push Ups | No Repeats

Рет қаралды 60,189

Күн бұрын

Join me today for a complete, standing upper body workout you can do at home with nothing more but a pair of dumbbells and zero push ups or planks. This is a no repeats, all standing strength and conditioning workout focusing on biceps, triceps, back and shoulders.
Workout timeline:
00:00 STANDING UPPER BODY WORKOUT- Intro
00:32 WARM UP
04:09 WORKOUT
30:53 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#standingworkout #upperbodyworkout #dumbbellworkout #armworkout #standingarmworkout

Пікірлер: 68

@dalalhamadalajmi 2 күн бұрын

thanks i did this at my office, so helpful and effective my shoulders on fire already

@BonnieSKC 15 күн бұрын

Nice! Thanks from HK.

@poncena3087 9 күн бұрын

Awesome!!! I love it, thank you so much

@zarasjourney6627 3 күн бұрын

Thank you❤❤❤❤

@jazminsanez7980 Жыл бұрын

STANDING LOWER BODY WORKOUT PLEASE 🥺

@oliviafitlawson Жыл бұрын

Noted 🙏

@naimahruby9507 Жыл бұрын

But maybe one without squats and lunges would be good

@StephDavis1012 Жыл бұрын

12 lb dumbbells Apple Watch setting: traditional strength training Active calories: 233 Total calories: 284 Average hr: 140 Approx steps 1,500 Jogged during the resting phase and squeezed in a couple of steps:) Arms on fire! Now to go cool down! Thanks Olivia!

@MrsRivera777 Жыл бұрын

So perfect! Went to bed not knowing what workout I needed to do. This popped up and I said this is it!! Lol! Thank you Olivia ❤🫶🙌

@Zooey413 27 күн бұрын

awesome!

@ThePianoKeys 23 күн бұрын

Such a great workout! Got about halfway through on my first go but I’ll be back to do it again. Thank you so much for this great video!

@shadenmurad6447 Жыл бұрын

It’s great training I did it after 5000 steps aerobic workout and in Ramadan while I am fasting I didn’t carry 5 kg only 2 kg I feel great and grateful for you Olivia ❤

@FreeBackgroundMusicForCreators Жыл бұрын

Great workout Olivia ! Keep it up !

@agnesduf3506 Жыл бұрын

02/04/2023 DONE ! Oh yes ! Upper Body is burning after that ! Thank you Olivia ! I love it and i wish you an happy day ! See you soon !

@rigbegreen Жыл бұрын

Add this to my workout list 😄👍

@dawnknoll8270 Жыл бұрын

Awesome upper body workout!!!

@patriciacastells Жыл бұрын

Very good workout. Well focused!!!

@loohna1716 Ай бұрын

Amazing workout 🎉

@lilymuindi3922 4 ай бұрын

This is so good, thank you!

@BonnieSKC 21 күн бұрын

Tough but I love it. Thanks from HK.

@FitLara_BarrePilates Жыл бұрын

Soo good!! Thanks a lot, Olivia 😍

@ChaparraHH9 6 ай бұрын

One my favorite simple and perfect

@katelyninglin2148 9 ай бұрын

This was killer !!

@CocoKT 20 күн бұрын

This was a great workout! It really pushes you. It torched my upper body. I was able to stick with 15lb weights the whole way through except for triceps work…I have baby triceps still haha lol

@KonstantinosPlatis Жыл бұрын

Excellent class Olivia 💪💪💪💪💪thank you very much 👏👏👏🙌

@angeliqueghazal9476 6 ай бұрын

What a great workout completely doable yet still challenging

@laurabonelle1835 Жыл бұрын

J'ai adoré ❤, un de mes préférés 😊

@kimrose3285 Жыл бұрын

Great workout Olivio! This is just what type of workout I needed for today! Thank you so much! 😊

@casamanita4833 Жыл бұрын

This was a super upper body workout...my arms are burning...💪🏾

@robinmoore8347 Жыл бұрын

Such a helpful routine - loved it! Some of those exercises were 🔥🔥 Thank you!! 👍👍

@monicam2047 Жыл бұрын

Amazing!!!! Esto si puedo hacerlo , muchas gracias 🇪🇸😗😗😗😗

@annetteondieki4483 Жыл бұрын

I really love this workout ❤️‼️🙌🏼😂💞

@tianasancho5522 Жыл бұрын

Great workout, really focused on the upper body. I did it after the aerobic one and burnt 170 more calories. And I really love that it's all standing. Thank you again Olivia !

@sehamjabour6220 Жыл бұрын

great thankyou

@vanessabriel21 11 ай бұрын

So amazing workout !!! Thanks from France 👍👍 Its very difficult bravo 👏

@denisenorris2177 Жыл бұрын

So much fun - really enjoyed this one!

@oliviafitlawson Жыл бұрын

🤗🤗🤗

@mshalady 3 ай бұрын

Omg arms on 🔥🔥🔥🙌🏼👏🏼

@annateittinen9809 10 ай бұрын

Hello Olivia, I did this workout this morning! There was actually 1 pushup move but that's ok! I did an alternative move! Still great workout! Thank you so much Olivia! Have a fantastic day!

@StephDavis1012 8 ай бұрын

9 lb dumbbells Apple Watch setting: traditional strength training Active calories: 235 Total calories: 291 Couldn’t use the 12 lbs like last time due to still healing my wrist but I’ll get back there soon! Thanks Olivia ❤❤

@krossbonnez Жыл бұрын

Please do more standing and walking workouts. I am hooked to your channel because of them

@oliviafitlawson Жыл бұрын

New one coming on Friday 🤗

@user-ol7fm4sc4b Жыл бұрын

It’s so beautiful 😻 Thank you ❤

@oliviafitlawson Жыл бұрын

🤗🤗🤗

@audrac8390 5 ай бұрын

Thannnkkk uuuu

@StephDavis1012 6 ай бұрын

Not sure why it showed I never like this one! Anyway, third time stats: 9lb each Apple Watch setting: traditional strength training Active calories: 172 Total calories: 224 Average hr: 122 Did your hour walking workout this morning and figured this would be a good evening workout to finish my workout week ❤❤

@MarioOdysseyJ Жыл бұрын

Awesome workout! I've never done a 30 minute super focused workout like that! I really enjoyed it! Now to see how I feel in the morning...eeek!

@oliviafitlawson Жыл бұрын

🤗🤗🤗

@Badgirlgibbs 5 ай бұрын

So simple and to the point I used 5 lb dumbbells and it was rough 😂❤

@nannieliza 5 ай бұрын

wow! intense shoulder burn thank you so much @ 6 lbs each

@oliviafitlawson 5 ай бұрын

Great job!

@naimahruby9507 Жыл бұрын

Lower body standing workout please without squats and lunges would be great 😊

@valentynaossa1778 Жыл бұрын

I love this, because most upper body workouty include push ups and I just can't do them...

@Augustskies99 Ай бұрын

Ooooh man this was unexpectedly intense lol

@esthercoperiasjimenez2862 Жыл бұрын

💪🔥💪

@user-ms4zw2ev3k Жыл бұрын

Вы супер! Теперь вы моя новая любовь❤ удачи, здоровья!

@soniagarciafernandez3217 7 ай бұрын

🎉🎉🎉❤❤❤

@yasihosseini3320 Жыл бұрын

💯💯💯💯💯💯💯💯

@user-jp9qm6zn9l 3 ай бұрын

【My Record】 2024年3月27日（水）DONE

@AparnaSharma-ql7hu 7 ай бұрын

Does it target full upper body or just arms?

@kimrose3285 Жыл бұрын

Sorry Olivia, I misspelled your name. Thanks again!

@user-ew8jf2mm1x Жыл бұрын

✨❤️🥰😘😍

@luluvilla2433 Ай бұрын

☺☺👏👏⭐⭐🌹🌹

@user-ly7yz1sz6x 9 ай бұрын

10:28 как музыка называется

@thewozmancan 3 ай бұрын

Toooo many repeats and variation on the same moves. Try no repeats. Here there are MULTIPLE of the same or same or similar moves. 👎🏼

@oliviafitlawson 3 ай бұрын

The one way to grow is to reach rep failure.

@MrsRivera777 Жыл бұрын

This was so perfect and went by sooooo fast thank you love 🫶

@oliviafitlawson Жыл бұрын

Yeyy that’s brilliant to hear 🤗