30 MIN YOGA PILATES FLOW || Yoga Workout For Healthy & Happy Hips

Рет қаралды 488,264

Жыл бұрын

Stretch and strengthen your hips with this 30 Minute Yoga Pilates Fusion Workout. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 581

@BilieRivera Жыл бұрын

Today I realized why I should never, ever skip my daily routine on the mat with you. Going beyond the physical benefits, which are great on their own already, I realized that practicing how to have control of my body and of my breathing on the mat also helps me control my emotions and my reactions in all my day-to-day situations. I find myself being more assertive and taking a deep breath in and out before letting my temporary emotions or a stressful situation control my mind and my actions. It just makes me a calmer, easier going woman and I must admit that life is way more enjoyable when my mind is wired like this, when I feel at peace. So thank you Nicole ❤ You are truly an artist in what you do.

@rafa-zc9mp Жыл бұрын

totally agree

@courtnietosana6705 9 ай бұрын

This is so nice to read and really refreshing! I agree with you 100%! Thanks for the beautiful comment Billie, a reminder to us all to move and attract good energy and calm emotions ❤

@evelynmerida8282 4 күн бұрын

Sore from yesterdays class but pushed through 😅

@zainabbalogun1744 5 күн бұрын

My favorite thing is when I make it to the end of the class 😂❤

@shatzelyg5777 3 күн бұрын

I started the July week a day late so im doing this on day 3 instead of day two but I’m committed to do this entire month and not let myself quit by saying “well the week already started. Im too late.” Excuses that I won’t let win this time. We can do this guys. Lets do this together ❤

@claudiarosas3396 5 күн бұрын

I've discovered Nicole a month ago, and despite June was a bit on and off. July I'm on a 2 day streak. Loving it how challenging is but at the same time how peaceful and strong it makes me feel. Thanks for your videos!

@aaav-ug5vz 6 сағат бұрын

omg same!!

@correiapnatalia 5 күн бұрын

I thought it was going to be easy, buuuuuuuut... It was necessary! Thank you, Nicole.

@mirosderegil Жыл бұрын

Yay, Nicole! Thank you for all that you do for us! Your channel has such a nice variety of workouts that it is impossible to get bored! You always give us really great and fun exercises! Thanks again! Wish you an awesome rest of the week! 🤗❤

@yasminbadat5515 Жыл бұрын

Thank you

@CherylMcCarthy-yj8di 11 ай бұрын

Really enjoyable workout. What a nice blend of both Pilates and Yoga and you made the flow seamless. As I am getting older - 60ish, hip health is so important. Thanks Nicole.

@emilygreen3776 Жыл бұрын

More yoga workouts please! This one was an awesome workout! Thank you Nicole! 💙😊

@MoveWithNicole Жыл бұрын

Yay! So happy that you enjoyed it! ❤️

@multistannie6300 Жыл бұрын

I really liked this workout!!! I've been doing your workouts for a week and I'm already seeing results way faster than weightlifting

@Vie_100 5 ай бұрын

What a way to start the day, any class with you is totally worth the time. Nicole, you are the best instructor I've ever had. Thank you ❤❤❤

@ladylou6272 Жыл бұрын

The timing of this video couldn't be any better 😍 my hips felt so tight and tense recently, I'm sure this workout will help. Could you do one for the lower back and belly ache next? 🙏🏾

@MoveWithNicole Жыл бұрын

Yay perfect timing! Thank you for your lovely suggestion! ❤️

@Elmiraavarsin Жыл бұрын

Yoga is very effective for reducing daily stress, thank you👍🏻🤩

@asmrfoodmk7832 Жыл бұрын

I grill 👌👍

@mandles. Жыл бұрын

I love that you always say to do the movement carefully, “like carefully roll your spine up” or “carefully reach your hands down”, just having the word “carefully” there i feel like helps me do each movement with intention and purpose, without rushing it. thank you for another great video :)

@michelekennedy2929 Жыл бұрын

I love, love this yoga pilates flow. Thank you for all the wonderful, creative workouts you share. You are the best!!!!!

@MoveWithNicole Жыл бұрын

Aw it is my pleasure! So happy that you loved it! ❤️

@CristinaRuiz Жыл бұрын

I love that you workouts do not let me feeling drained but rather energized. Thank you so much Nicole 💕

@gilliandiederich Жыл бұрын

This one was a challenge for me! I loved how you perfectly guided the proper position through the practice. I use my iPad and had to pause a few times to get my balance for the one standing lunge. But I did it and will go back to this class. I really enjoy the combo of yoga and Pilates. I did lol when you said “carefully place for forehead to the soles of your feet.” I was just able to lean forward! 🤣

@MoveWithNicole Жыл бұрын

I'm so happy that you enjoyed it and that you did it at your own pace. You should be proud of yourself for doing your best and completing the class even though it was challenging. Keep it up! Sending you lots of love. ❤️

@jeidee8205 5 күн бұрын

Combined this with July Week 1 3rd Day! This is perfect foe days when you juat want to move your body easily. 02 Jul 24🎉

@esthersherrow257 2 күн бұрын

That was fantastic Nicole. Thank you so very much. ❤

@ladyv2090 Жыл бұрын

Thank you so much for These Amazing classes! I’ve been here from the start and I will continue supporting you! I’m saving this workout for this evening 😍😍 greetings from mountainous Austria ❣️

@krissystern9274 Жыл бұрын

I loved this workout! I’ve always had trouble with my hips your classes are changing that for me! Finally they aren’t so tight!

@MoveWithNicole Жыл бұрын

Yay! I'm so happy to hear that! ❤️

@drewwatson4258 11 ай бұрын

The breathing instructions are so helpful and make it so peaceful and really feel the stretch and workout! The music is also zen

@courtneycourts Жыл бұрын

Thank you for your videos Nicole! I've consistently followed your videos over the last 2 months. I've always struggled finding a workout method that kept me motivated and this is the longest I've ever done. I'm feeling more confident in myself and love this part of my day rather than dreading it ♥️

@jammerslikesvidds Жыл бұрын

Thanks so much for all you do! I started doing your workouts around 2 months ago and I’ve been so happy with my increase in strength and endurance. When I started, I couldn’t even get through a full workout, but I pushed myself to keep going and now I feel so healthy mentally and physically! You’re the best, Nicole ❤️

@MudiMood Жыл бұрын

This yoga workout is one of the best! I save it to my bookmark that I can do everyday. My shoulders feel so relaxed afterward. Thank you Nicole!!!

@sarah-hx2se Жыл бұрын

Thank you SO MUCH for all of your workout videos! They have helped my lower back pain, tailbone and hips tremendously and this is the best winter I've had in years! I can feel how much stronger everything is getting and I love it. Keep up the great work, it's much appreciated! ❤️

@zeebs6582 Жыл бұрын

You are such a talented instructor and content creator. Thank you for all your efforts and for such a great class! Ended the workout feeling refreshed and invigorated, as always with your classes

@murieldelcid Жыл бұрын

Yoga + Pilates is the best combo! Thank you for the beautiful flow. I’ve done with video like 3x now LOL.

@saxotonie Жыл бұрын

I've enjoyed this one! Congratulations on hitting 1.08million subscribers! For someone like me who didn't like exercise and to be able to follow your videos and find it nice to exercise for close to 2 years now is an accomplishment that you got!,you are the best for my workouts! Thank you!

@jenpartington3653 Жыл бұрын

This is my favourite video... a great mix of yoga flow and pilates at the beach (I only do the videos filmed at the beach!) Thank you Nicole!

@lauracalder4089 Жыл бұрын

Oh my goodness, I’ve been so stressed out lately. And this class is just what I needed. I feel Strength to deal what I have to deal with. Thank you!!

@avegetarianham Жыл бұрын

This is my third week of following along to your videos every day. You are the best instructor I've come across and I've recommended you to everyone I know!

@louisah6020 2 ай бұрын

LOVE these yoga/pilates flows. They are becoming my favorites!

@lesliemcclain579 Жыл бұрын

As a chronic desk worker Workouts that focus on hip stretching and strengthening is critical, thank you for this!

@aaarnow Жыл бұрын

Thank you, Nicole. I’m traveling at the moment and don’t have much time. This was the perfect workout to keep me mobile in just a half hour!

@utapeter2211 Жыл бұрын

I watched the workout and simply enjoyed seeing how elegantly you perform all those moves, you look stunning doing what you do. With this unbelievable heat wave we're experiencing on this side of the world, I highly appreciate that kind of workout. I'm really looking forward to doing this one tomorrow. I will always be gradeful for the endless variety you offer week and week again❤️🥰

@MoveWithNicole Жыл бұрын

Aw thank you Uta! I hope you enjoy the class tomorrow. Hopefully it's just what you need during the crazy heat wave! Stay cool! Lots of love. ❤️

@isabelagoulart3681 Жыл бұрын

Your yoga pilates flows are THE BEST!

@joannakurpiel1322 Жыл бұрын

I love it! The finishing stretches make me feel so light 🪶 Thank you Nicole🙏💐

@MoveWithNicole Жыл бұрын

Yay! So happy you loved it. ❤️

@lynnita321 Жыл бұрын

This class woke up my hips and shoulders and now I feel really good. As always, your soothing voice and alignment tips are helpful. Thank you Nicole!

@katerinaadamopoulou3461 Жыл бұрын

Thank you so much!! Your workouts really are amazing😍

@deewright4135 Жыл бұрын

Been loving your videos for my morning routine. Trying to heal the pain in my neck in back from being not very flexible. This is helping already.

@mikaylakravetzhernandez5445 Жыл бұрын

What a delight. After this practice I feel amazing and ready to take on the day. Thank you Nicole!

@eileenwilliams4894 Жыл бұрын

It was just what I needed this morning, Nicole. I love your classes!

@nickiwinzelberg1380 Жыл бұрын

I am in the best shape of my life right now and it has a lot to do with moving with you throughout the week. Thank you for offering your practice and gifts.

@nigilladdy1992 Жыл бұрын

I could feel my body snap back to life! Thank you Nicole ❤️🙏🏾

@andreahaylock9848 11 ай бұрын

Started Move with Nicole about six months ago. By far, this is the best workout I've had with you. Hats off to you for keeping workouts fresh and challenging! Just awesome! :)

@kkgirl190 Жыл бұрын

Nicole i always feel so rejuvenated and incredible after finishing your workouts- never burnt out or achy. THANK YOU.

@MoveWithNicole Жыл бұрын

Yay! I'm so happy to hear that. ❤️

@susannasteinbeck446 Жыл бұрын

This is my absolute favorite workout of yours so far! The time flew by and it felt amazing.

@ralucaprepelita8428 Жыл бұрын

It's impossible not to live an authentic healthy lifestyle whilst living next to the beach! That energy, that inspiration! I can only aspire haha 🥰

@scentofcanela1803 Жыл бұрын

This was an amazing example how real point of exercise is health, functional body and balance💙 thank you

@courtnietosana6705 9 ай бұрын

Hey Nicole! I have been really enjoying your weekday schedules. I don’t waste time thinking about which one I should do based on how I’m feeling and so I can get it done with no thinking involved to talk me out of moving! So thankyou! I am really enjoying, keep doing what your doing ❤

@jenpartington3653 Жыл бұрын

Thanks again Nicole! Love your yoga and pilates workouts and also the beach backdrop. It's a great break when sitting too much while working from home.

@catarinamarcal2514 Жыл бұрын

Started doing your playlists this week and even though I don't have the best flexibility, I really enjoyed this one! Thank you for helping us all!

@mads_66 10 ай бұрын

I love the yoga/Pilates blend!! Keep doing videos like these🤩

@BabyCheeksss Жыл бұрын

This was a perfect low-intensity workout for the start of my menstruation. Thank you so much Nicole! You’re the only pilates and yoga instructor I trust for my online workouts xx

@RakelsAlignedLife Жыл бұрын

wow, this flow was exactly what I needed. after an emotionally turbulent day yesterday, doing this out in the sun on my balcony was so soothing and grounding! also, I love the activewear set you are wearing here - such a nice colour! and your abs look amazing queen

@marghe-ei3ml Жыл бұрын

Perfect for me today this yoga workout, to be more centered, calm and great for mobility. Thanks Nicole as always, you are part of my daily life, you're an angel 🌻👼🏼🙏🏻have a great day today

@marianapalauvazquez2979 Жыл бұрын

I've been struggling with my hips for almost a year, after doing this exercise for a week I've noticed amazing changes. So thankful!

@Koehshar Жыл бұрын

Loved it. I desperately needed that stretch! My hips are now happy. Thank you, Nicole. 🧘🏻‍♀ 💗💕

@jstew7777777 Жыл бұрын

I loved the seamless flow! Feels wonderful for my spine!☀️

@darcietam Жыл бұрын

Your classes are so rich and helpful. It is so magical that every class you uploaded was just what I needed. Keep moving with you as always.🤗🤗🤗🤗🤗

@terridalmer5202 Жыл бұрын

This is one of my favorites. I keep returning to this one. Helped relieve a headache this AM. Thank you

@antytaa Жыл бұрын

Loved this one with my entire heart. Exactly what I needed to end my day and reduce my stress level. Thank you so so so much !!!

@ginacentanaro4645 Жыл бұрын

And once again, the only time I do some sort of stretching/yoga is because of your classes🤸- I needed this so much after dancing my life at a 90s party until 3am.

@MD-zw5nl Жыл бұрын

I love everything about this class. Music, view, your soothing voice. Thank you million

@marionconn2430 Жыл бұрын

Just needed this so much today. I have had no energy since I got Covid in May. I exercise every day but not recently. This has really helped my hips and thighs. I will be back...lots. Thank you

@breekirschner7279 4 күн бұрын

Thank you for your strong and relaxing workouts! 🌻✨

@pau5910 Жыл бұрын

Thank you so much for this workout !!! I woke up with no energy and now I am ready for the day !!

@caterinagentili1034 Жыл бұрын

Very nice and super gentle flow to wake up in the morning, thanks Nicole!

@Auniesauce Жыл бұрын

Loved this practice! It was the perfect balance of yoga, Pilates, and strength!

@sarahstead5510 Жыл бұрын

Loved this flow! My hips have been feeling tight and this was perfect to relieve that tension. Also a perfect way to spend day 3 of the March program 💖

@elysialockwood9094 Жыл бұрын

I use your workouts as a stretch/cooldown after my weight/hiit workouts. As I am still working my muscles but also stretching them. Use them as an active cool down! ❤️❤️❤️the variety of videos you share❤️❤️❤️❤️

@madeleineheinritz7121 Жыл бұрын

I totally enjyed this workout, it's the perfect fit for the currently warm weather here. Thank you Nicole for bringing such nice, demanding and various workouts to us!

@aleksandrasuturina3718 Жыл бұрын

Wow I'm so much grateful for you Nicole 💕 your classes are so dynamic and interesting, I feel so good following you again and again 💖 thanks a lot from Finland!

@melissamcallister_ Жыл бұрын

Your the only one who gets me to workout Nicole! thank you for your channel! Could you do more standing workouts? I love standing one’s so much!

@anvlasiuk13 Жыл бұрын

That’s one more such a beautiful class with you, Nicole 💓 Thank you so much 🕊️🙏🏼🤍

@drReetTotla 5 ай бұрын

Best 30 mins of my day

@m.d9404 Жыл бұрын

I love these type of classes! so relaxing yet flowy :) please more yoga inspired videos

@MoveWithNicole Жыл бұрын

Aw yay! So happy you love them. More to come! ❤️

@sophie_elisabeth Ай бұрын

I love you so much, Nicole. thank youuuuu from the button of my heart. Moving with you is pure bliss and blessing.💖💖💖💖

@draceciferrario Жыл бұрын

Amazing class! Thank you so much for all the workouts you share. No more gym for me... mornings with Nicole are all my body needs. More yoga workouts please!!! 🤍🤍🤍

@MoveWithNicole Жыл бұрын

Aw it is my pleasure! Thank you so much for practicing with me. It means the world. ❤️

@SoulCabbages Жыл бұрын

Thanks for another great workout Nicole! We all appreciate it so much. My muscles felt so good after doing this. Keep up the great work on this channel!

@user-bw6me7gv7g Жыл бұрын

Thank you as always! This is my end of the day ritual to make a balance of my body and mind.

@susiewold6092 Жыл бұрын

Wow, this was perfect! Had to put my pilates on hold the past two weeks due to some major back + hip pain, and today was the first day I felt up to working out again. Lo and behold, there waited your workout for happy, healthy hips! Just what the doctor ordered. Always love your workouts - thanks for all you do!!

@MoveWithNicole Жыл бұрын

Yay! I'm so happy that it was just what you needed. I hope your back and hips are feeling better. Sending you lots of love. ❤️

@avatarcosmico 5 ай бұрын

This is one of my favorite workouts of you, thank you so much for your work Nicole. You're a true master.

@l.d.1994 Жыл бұрын

Thank you so much for the work that you do! I‘m so glad I found your channel! I’ve been doing so many workouts from different KZfaqrs. But none of them can be compared to yours. The quality of the exercises is insane and the explanation of the right posture ist so helpful. I recommend you to everyone I know. Thank you!

@bhavanamalvadkar Жыл бұрын

omg nicole thanks for posting this! I really love your 30 mins yoga pilates so much. Pls keep doing these in your upcoming videos.

@sabineebeanie Жыл бұрын

loved this workout! this little stretch & strengthening yoga pilates flow is just what i needed 💛 thank you!!

@victoriahofman2520 Жыл бұрын

Amazing!!! Love Pilates and yoga flows so much!!! Ur style is my absolute favourite!!!! Thank you for all ur hard work!!

@lianahrynewich5246 Жыл бұрын

Love the pilates yoga blend! So calming and strengthening at the same time. Thanks so much :)

@MoveWithNicole Жыл бұрын

Thank you! So glad you loved it. ❤️

@malod.504 Жыл бұрын

Thank you for your Channel. I'm french and it's a real pleasur to follow you. I practice Yoga every morning, 30 mn and your Channel is sending me all i need Namaste

@TaliBradley 4 ай бұрын

Feeling very alive after class, ready to face a challenging day.

@KW-up2ox Жыл бұрын

This was super challenging but also super relaxing. Saving this to my playlist of favorites 😊

@maachiiruudaa Жыл бұрын

I love this one so much! Thank you so much for all your hard work, Nicole!❤

@morvenpollock2234 Жыл бұрын

Loved this class today….thank you🧘‍♀️🧘‍♀️

@akd7310 Жыл бұрын

Great Fusion of Yoga & Pilates. I love it. Lots of sweat over here in Germany 🇩🇪! Thanks Nicole! Your vids are always challenging and relaxing same time! 💖