30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Рет қаралды 562,141

2 жыл бұрын

Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!
🌸 Wearing New Gymshark x Whitney Simmons
gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 951

@smallgirldreams 11 ай бұрын

4,3,2,1 … 8 MORE! *(life flashed before my eyes)* “7,6,5,4 “You’ve got it. Breathe.” What a sequence! Thank you as always. Love what you do.

@Hippiemathis 4 ай бұрын

Lmaooo I nearly died too haha

@smallgirldreams 4 ай бұрын

@@Hippiemathis gurrrl 🥹 sometimes I look back not knowing how I survived that

@MoveWithNicole 2 жыл бұрын

Hope you feel strong and relaxed after this yoga pilates flow! 💕🙏

@ramyavittalacharya6070 2 жыл бұрын

30 minutes of pure bliss!! ❤️

@magdalenakaczmaryk5838 2 жыл бұрын

Just finished this flow and I feel great. I really admire you, how you manage to keep your balance on the sand when I'm wobbling on the hard floor 😅 Sending love ❤

@mitraamoohabib6247 2 жыл бұрын

It was super

@user-xe3zi5gw6n 2 жыл бұрын

How do i become more flexible? I can't do the strech in the end where you stand on one leg and the other leg goes up and u look like a tree. Can you give tips on this plz? Tx!

@carltonwooten2276 2 жыл бұрын

Your workouts are amazing 💯 ❤️🙏

@eyrie.8624 11 ай бұрын

That “8 more” always scares me 😂

@katesinnema3660 11 ай бұрын

Going through a extremely difficult emotional event in my life, and these workouts are the only thing keeping me steady and balanced. Thank you, thank you, thank you ❤

@destinymora5647 2 жыл бұрын

No lie, I woke up this morning and thought I think a 30 min yoga flow with Nicole is on the agenda for todays work out. Logged in, and saw you just posted a new one. Its like it was meant to be. Thank you so much for all the amazing content you give us! This was an amazing class like always!

@MoveWithNicole 2 жыл бұрын

Aw yay it was meant to me! So happy you enjoyed it ❤️

@chloec1843 Жыл бұрын

I've been feeling down recently, but every time I finish your workout, I feel so content and strengthful from the inside. Thank you so much, Nicole!

@ralucaprepelita8428 2 жыл бұрын

The quality of your practices keeps getting better! If anything, each one is a scenic dream! Yay for pilates yoga!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Raluca! It's all thanks to my partner Bodie who has improved the video quality so much for you all! ❤️

@andreadgarcia 2 жыл бұрын

I love these yoga workout- they flow so beautifully that you don’t even notice how much work your body is doing :). This is my second or third time doing this one.

@MoveWithNicole 2 жыл бұрын

Yay i'm so happy you enjoy the yoga workouts! Lots of love. ❤️

@isap8128 2 жыл бұрын

I could honestly cry because I‘m so thankful for your workouts 😭🙏

@savanavail2916 2 жыл бұрын

Nicole, thank you for this beautiful class! You're incredible at creating workouts that are both challenging and relaxing. Perfect cues/instruction. And, as always, you & the setting are gorgeous!!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much, that means a lot to me! So happy you enjoyed it! ❤️

@hambee123 2 жыл бұрын

I so love your Pilates yoga workouts. They help me feel centered, strong, without undue stress. Thank you!!!

@MoveWithNicole 2 жыл бұрын

Yay! I'm so happy to hear that! ❤️

@rebecaresendiz3928 2 жыл бұрын

I’ve been in many subscriptions to online studios but honestly no one compares to your classes, I enjoy them so much ! Please create a online studio🙏🏻🙏🏻

@amandavoth6286 2 жыл бұрын

I have been doing your workouts for over a year now. I used to just exercise because I felt like I had to, and every workout was just going through the motions without enjoying it. You have taught me to embrace moving my body, and to really breathe into each moment and just be present. I have recommended you to all of my friends, and I feel so much stronger everyday. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much. I cannot tell you how much that means to me. I am so happy that you have found something that you truly enjoy and that it helps you feel more present. That is one of the main reasons why I love yoga and pilates so much, so I am so happy you feel like that! Sending you lots of love. ❤️

@zsofiamolnar5392 2 жыл бұрын

I absolutely loooove your videos. They helped me so much in my postpartum recovery, and still these 30 min workouts are my favourite activities during my son's naptime. Thank you! Hugs from Hungary :)

@MoveWithNicole 2 жыл бұрын

Thank you so much! I'm so happy that you have been enjoying the classes and finding them helpful! Congratulations on your new baby boy! Hope you are both doing well and sending you lots of love. ❤️

@thienhoangbuile6982 2 жыл бұрын

Done! The abs series nearly killed me, but I still did it without skipping (I paused for a few seconds though 😂😂) Thanks Nicole for this wonderful workout Love you

@MoveWithNicole 2 жыл бұрын

The abs series killed me too hehe so well done on getting through it! Hope you are well and sending you lots of love. ❤️

@Thestowawaystories 10 ай бұрын

I teach Yoga and throughout this practice I was thinking “wow these poses would be great to lead up to Dancer’s pose” and then you cued Dancer’s. I was so impressed and enamored with this sequence. It was truly a work of art that felt phenomenal in my body. Thank you Nicole, you’re the best ❤

@isabellemoulton4333 Жыл бұрын

I’m loving these weekly playlists of workouts! This was such a nice way to start my day!

@olaocicka8719 2 жыл бұрын

I can't get over how creative those combinations are.

@MoveWithNicole 2 жыл бұрын

Aw thank you! ❤️

@andresleon5060 27 күн бұрын

Thank you so much for all the time put into making these videos. I can happily say that @movewithnicole has been my training routine for the last 8 months. Making one or two videos every weekday morning, has changed my body and my life. I cannot thank you enough. You're sunshine in my days. Please never stop never stopping! Much appreciation from Argentina! ❤🇦🇷

@doritamills 2 жыл бұрын

Omg! The abs series was a killer. Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Hehe sorry! ❤️

@charlieveillet38 Жыл бұрын

Today is the 11th day that I’ve done one yoga or pilates workout daily and I absolutely love this ! It makes me relax even if it takes some effort to do the workout, thank you :)

@yasminlaalej9972 2 жыл бұрын

This flow is just amazing, pure magic ✨ Thanks Nicole !

@MoveWithNicole 2 жыл бұрын

Aw thank you Yasmin! So happy you enjoyed it. ❤️

@lindamondschein5797 15 күн бұрын

I used to be a dancer, and pilates and yoga is what energized and strengthened me. Your video is excellent! Thanks so much!

@Hippiemathis 4 ай бұрын

Absolutely loved this workout! It was everything i wanted in power yoga class and more! Thank you!

@garretbale7615 2 жыл бұрын

Just finished, I'm feeling great and energised. Thank you so much Nicole, you make my whole week amazing❤️🥇

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! Lots of love to you. ❤️

@movewithbertie 2 жыл бұрын

This is challenging and I love the balance sequences. Terrific!

@MoveWithNicole 2 жыл бұрын

Thank you! So happy you enjoyed it. ❤️

@shannonc2438 Жыл бұрын

The pace is perfect! Keep making 60 min Yoga and crusher ab routines! My favorite aspect of your videos is your voice is in the background while you lead. The surroundings are fantastic! Grateful for your inspiration and dynamic classes. ❤

@erichaeny2228 2 жыл бұрын

Encore une fois MERCI Nicole ,quel plaisir vos lessons

@koriharris7875 2 жыл бұрын

This practice was 💯 I will revisit it many more times!!

@saxotonie 2 жыл бұрын

I did this today! It was pretty tough for me, especially the split pose with one leg down and one leg up, but I'm so glad I did it, it is good for me. I was smiling at the end when we do the usual hands down to prayer ! :D Thank you!

@MoveWithNicole 2 жыл бұрын

The split pose is a tough one! So proud of you for doing it and I'm so happy you ended the class with a smile! That means the world to me. Lots of love to you.❤️

@marydavis2312 Жыл бұрын

such a calming and restorative flow, Thank you!

@mariateresaloporto6173 2 жыл бұрын

Love you yoga-pilates workouts! Thank you!

@annettehomannviolinist Жыл бұрын

Love you videos! I try to do a session every day now! That beach background is also amazing, relaxes me!

@Sara-fy7ft 2 жыл бұрын

Perfect mix between stretching and challenging! I absolutely loved the abs series, challenged me in a new way. Thank you Nicole for the great workout.

@MoveWithNicole 2 жыл бұрын

I'm so happy you enjoyed it! ❤️

@user-eo5km8mm7s 4 ай бұрын

Muchísimas gracias Nicole Me encantan tus clases

@harmonypeace5902 2 жыл бұрын

Thank you again Nicole for such beneficial movements for the body, with mindfulness of breath, your soothing voice and smile 🙏 It is very appreciated!

@nataliadelafuente5894 2 жыл бұрын

Just finished this was just what I needed, some stretch but with some burn in the middle. Thank you Nicole your classes are magical ✨✨✨

@MoveWithNicole 2 жыл бұрын

Aw thank you Natalia! I'm so happy to hear that! ❤️

@melissadias4406 2 жыл бұрын

This was the perfect practice! Exactly what I needed today. I appreciate you more than you know 💗

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! So happy it was just what you needed. So grateful for you! ❤️

@themarquisediamond98 16 күн бұрын

I loved it! My glutes and legs/thighs really burned, especially during the exercises on all fours. My abs were super engaged throughout the entire workout and burned after the abs series. THANK YOU, NICOLE!

@esraugurozgen Жыл бұрын

Everything is beautiful with this video, you, your voice, the sea, the sky, the clouds, the movements..Thank you Nicole for being so nice and marvellous 💝💖💗💞

@JunSora. 2 жыл бұрын

Congrats for 500k subscribers! You deserve it :)

@MoveWithNicole 2 жыл бұрын

Aw thank you so much. It's all because of the beautiful support from people like you! ❤️

@mariekihlman7097 2 жыл бұрын

Love your workouts as always but extra much when you combine yoga and pilates. This was an excellent, sweaty flow, thank you!

@MoveWithNicole 2 жыл бұрын

Aw you are most welcome. So happy you enjoy the yoga pilates combo! ❤️

@hotrichcyberbitch9358 Жыл бұрын

Nichole, your workout plans have helped me structure my mornings and make me start my day feeling strong and happy. I cannot thank you enough.

@alinakhizhnyak3057 2 жыл бұрын

Thank you so much, Nicole!!!❤️ You’re amazing!☺️

@JojoC88 2 жыл бұрын

Excellent job! Your yoga stretch and strengthen workouts are the best and my favourite. 🤍

@MoveWithNicole 2 жыл бұрын

Thank you! I'm so happy to hear that! ❤️

@catherinegigola6504 2 жыл бұрын

This was perfect for my morning workout! Thank you!!

@MoveWithNicole 2 жыл бұрын

Yay so happy to hear that. ❤️

@clarareuter4466 2 жыл бұрын

I just finished doing this today and I am so so proud of myself! I usually struggle a lot with wrist heavy exercises because I have very week wrists but I finished this whole workout and my wrists didn't hurt too bad while doing it. I have gotten so strong through continuously doing your workouts, thank you so much Nicole! Even though your workouts are hard and I often feel a little sore the next day they leave me feeling so relaxed and energized, working out with you really is a form of self care! Also I think this is one of my favourite ab series of yours.

@MoveWithNicole 2 жыл бұрын

Aw that's amazing Clara! It's a beautiful sign that you are getting stronger! So happy you have been enjoying the classes and that they feel like a form of self care - that is exactly what i hope for! Thank you for practicing with me and sending you lots of love. ❤️

@esthersherrow257 2 ай бұрын

That was fabulous. Thank you so much Nicole!!

@lilyams9977 2 жыл бұрын

The ab section was a killer 😉 thanks Nicole great combination of yoga and Pilates exercises

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it Lily! ❤️

@user-zd2xn5pl1n 2 жыл бұрын

You are amazing 🤩…thank you so much for your workouts ❤️ !!!!!

@MoveWithNicole 2 жыл бұрын

Aw thank you! So happy you are enjoying the classes. ❤️

@missmegs37 2 жыл бұрын

this was one of the best yoga workouts ever!! tysm nicole for inspiring me to do your work outs almost everyday! ive lost weight, gotten stronger, and gained mental clarity with your videos. you are an inspiration to me!

@antjj2258 2 жыл бұрын

Thank you Nicole. Second time lockdown, second time my mood is so low, second time I gave up on sport, and second time you were there to “pick me up” and bring me on the mat. So emotional, so grateful for this collective solidarity and energy. So much love. Best wishes for the new year , keep strong everyone xx

@MoveWithNicole 2 жыл бұрын

Aw I'm so sorry to hear about another lockdown! Stay strong and I am sending you lots of love! 💗

@summermoon3369 2 жыл бұрын

Love this yoga flow you are so blessed to do this by the beautiful ocean!!!🥰😊

@MoveWithNicole 2 жыл бұрын

Yes i feel very lucky! So happy you enjoyed it. ❤️

@anaparada5903 2 жыл бұрын

Loved it Nicole! That abs sequence was brutal😅 Great workout!!👏🏻💪🏻🙏🏻💕

@MoveWithNicole 2 жыл бұрын

Aw so happy you loved it! ❤️

@tiboundaa 2 жыл бұрын

I keep coming back to this one. Thank you Nicole!!! xoxo

@CherylMcCarthy-yj8di 10 ай бұрын

I've done this workout so many times but strongly enjoy it very much. It's challenging but relaxing at the same time.

@bellasylvester6217 2 жыл бұрын

This was just what I needed, thank you! You know those moments when you realise that you’ve gained strength and flexibility? This was just that, a joyful moment for me.

@MoveWithNicole 2 жыл бұрын

Aw that is so beautiful! You should feel so happy and proud of yourself! I know I am proud of you! Sending you lots of love. ❤️

@utapeter2211 2 жыл бұрын

Tomorrow's workout sorted🤗 I could watch you perform that kind of workout/flow forever! It looks so effortless and elegant! Thank god you all can't observe me doing the warrior 3 position not to mention the dancer's pose😅 so wobbly....but I love trying anyway, and that's all that counts, right? Thank you gorgeous for all you do, and also Bodie for supporting....📽

@MoveWithNicole 2 жыл бұрын

Trying your best is always what matters most! I was so wobbly doing this on the sand so it was a humbling experience for me hehe! I hope you enjoy the class tomorrow. Bodie and I are sending you lots of love. ❤️

@jenniferphillips1651 2 жыл бұрын

So grateful for you!

@michelekennedy2929 2 жыл бұрын

Awesome workout! I feel centered, strong and ready for the day ahead. Thank you all your wonderful mind and body workouts! So good for the soul! Have a beautiful day!

@elistinpristantina6758 2 жыл бұрын

💕 love it

@MoveWithNicole 2 жыл бұрын

So happy you love it! ❤️

@trankngan90 2 жыл бұрын

Thank you so much Nichole!

@themarquisediamond98 3 ай бұрын

This was amazing! Such a good full-body workout! My butt and legs/thighs BURNED, and my abs were on fire during the abs series and also engaged throughout the entire workout. THANK YOU!

@michellekaiser4853 2 жыл бұрын

Amazing as always, thank you Nicole for sharing your gift with us ❤️

@pattyschuyff1145 3 ай бұрын

Dear Nicole, thank you for this beautiful start of the day!❤

@irenefotinos3174 Жыл бұрын

Wonderful workout. So happy I discovered your workouts!!

@raisaali7472 2 жыл бұрын

literaly QUEEN. I love your videos Nicole!!! It's like you know what your subscribers need, its crazy!!! Much love!!

@missportdevelopment 2 жыл бұрын

Thank you so much😘😘

@MoveWithNicole 2 жыл бұрын

You are most welcome! ❤️

@cynthiamete4612 2 жыл бұрын

Nicole! You're always killing it!! Literally almost killed me with the abs series! So appreciative of all the time you put into your videos for us xx

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! Thank you for your beautiful love and support. Means the world to me. 💗

@qiqisfilm 2 жыл бұрын

this left me feeling AMAZING thank you Nicole

@aderonx 2 жыл бұрын

Thank you for this Nicole, exactly what I needed! 💕

@missaysa Жыл бұрын

Wow! This is the first time I do a blend of Pilates and yoga and I absolutely LOVED it!!! I loved the flow, I loved how Pilates and yoga exercices were so smoothly balanced. Just a wonderful new experience for me. Thank you SO much Nicole! God bless you 🙏💗

@pusheenpuppp1239 Жыл бұрын

Ive kinda just started doing these and I absolutely love them ❤️❤️

@jenniferdickson1609 2 жыл бұрын

thank you Nicole. Im in my 60s. The workouts you post are challenging but achievable.Thanks for helping to make my retirement a fit and healthy one.

@kitfung39 Жыл бұрын

This wa one of a workout. Beautifully choreographed , clear instructions,challenging yet relaxing at the same Time. Great job

@pink2616 4 ай бұрын

Thank you for this wonderful workout. Loved it. ❤️🙏🏻

@chantellemuller4633 2 жыл бұрын

a grounding and challenging workout that left me feeling gratitude for what my body is capable of. Thank you Nicole for always creating the most calming and equally challenging workouts that always leave me smiling

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy to hear that! Thank you for practicing with me. 😊❤️

@hamedhaeri6487 4 ай бұрын

Love your classes….thank you 😊

@heatherwatkins3343 Жыл бұрын

Thank you first time I tryed a yoga /Pilates mix ❤ wow I love this style of class thank u so much xx

@mariasoledadseguel5521 11 ай бұрын

Thank Nicole a wonderful workout❤

@tralala88 Жыл бұрын

Wow, I feel so much stronger and more flexible than when I first did this almost a year ago. Thank you, Nicole! x

@fotinipapadopoulou7891 2 жыл бұрын

Thank you so much for the present that you give to our bodies!!!!!!!

@MoveWithNicole 2 жыл бұрын

Aw it is my absolute pleasure! ❤️

@oliviacamilleri2250 2 жыл бұрын

Absolutely loved the flow of this one! 💖

@user-lw1mc1sn9b 11 ай бұрын

I love your classes my body has changed sice i started yoga pilates with you! Thanks for all congratulations❤

@andreavonschultzendorff Жыл бұрын

last two weeks I was on the run, returning to my country and I missed your videos so much!! I can finally get back to it! This video was exactly what my body needed❤

@IJRODI Жыл бұрын

@MoveWithNicole thank you for these videos! My 2 year old and 8 year old love them!

@tracyevans-gilbert1810 2 жыл бұрын

such a lovely flow. Thanks

@pily.mariposa7 2 жыл бұрын

Beautiful start in the day with this class. Thank you Nicole

@hamedhaeri6487 6 ай бұрын

Thank you again for lovely class 😊

@melamenoawask 3 ай бұрын

I love your classes!!!

@jamesstanic9945 Жыл бұрын

Thank you, best session so far after sever back injury, I can almost do all of your moves. I’m so grateful for your sessions.

@rosalynndasilva8605 Жыл бұрын

I really enjoyed the Pilates/yoga combo here. Killer abs set in the middle with static poses at the end. I feel really calm now. Thanks, Nicole 💖

@BazziSleepyBao 2 жыл бұрын

Hey Nicole! I love this yoga pilates soooo much!! Thank you a lot!!!!!

@lisagoeke5025 Жыл бұрын

😊❤ thank you for this beautiful practice! Appreciate you

@themarquisediamond98 2 ай бұрын

This was AMAZING! My butt/legs (thighs) really worked hard and burned, and my abs were engaged throughout the workout and burned during the abs series. THANK YOU for this amazing full-body workout.