nicole: final exercise... me: *excited and proud of myself* nicole: ... of round one me: 👁👄👁

I've never liked working out because it gives me anxiety and stress to lose weight and I start to focus on the way I look and not the way I feel after working out. Then my mental health gets horrible and I start to think that if I eat less then i'll look thinner. I came across your channel and started to do the week schedule and I love it so much. The workout are a perfect length for me and i don't know but there is something about your energy that lifts me up and makes me workout to feel good and healthy. You just bring this positive attitude to working out that I love! Thank you!!

I've suffered from anxiety my whole life, and what has always helped me is working out in some way. With gyms closed where I live, this such a lifesaver. It might sound silly because it's just a workout video, but hearing your voice calmy guiding me through taking care of myself is such a blessing every day and I hope you know how appreciated you are! Hope everybody has a nice day!

I don't know how it's possible to feel so relaxed while physically working so hard 😅 love your channel!

Hope you all enjoy this new HIIT Workout! 😊 I recommend wearing sneakers for extra support if you are taking the higher impact variations. Have fun and sending you all lots of love. ❤️

Nicole is a world class expert in coaching a safe, highly effective HIIT that is also serene and meditative. Can't get enough of this fabulous teacher.

This workout was amazing! I love the fusion of Pilates and HIIT and it felt so effective. I am dripping in sweat but still very zen lol.

The flow is calming but the amount sweat it produces is crazy. I love it!

I'm someone thats very insecure about my body but through these workouts, though i dont see any immediate results, i feel so much better about myself and find myself becoming much more comfortable in my body so thank you very much Nicole!!!! SENDING YOU LOTS OF LOVEEEEEEEEEE ❤❤❤❤❤

Nicole: feel free to pause & do the other side that I forgot Me: No worries we can just continue from here we don’t have to do it😂

Your workouts are totally AMAZING! I’ve been doing some of then for a week and I can see I’m getting shaped and already lost 6 pounds. Thank you so much for these workouts and making me feel more powerful ❤️

i already felt the burn 5 mins in and it was just the warm up part 😂. also i find the glute bridges with single leg lifts to be personally challenging!! its so tough! thank you for the great workout, Nicole!

Loved this workout setup! The 45-second intervals feel so doable and it makes the classes fly by. I am dripping in sweat, but I feel so strong! Such an effective 20-minute workout. Just finished as a part of January 2024 Week 4. Thank you, Nicole! ☺

i was really anxious and stressed out before this practice and when i finished, i felt so relaxed!! i love this workout!!

There is SO much I love about your workouts, Nicole!! 1.) You include a warmup and cool down (that actually makes me feel warmed up and cooled down) in the video!! 2.) You give multiple variations to your exercises which means I can come back and challenge myself with your workouts over and over again changing up the difficulty and I never get bored! 3.) Your relaxed and playful voice that is encouraging and doesn't take things too seriously! 4.) The fact that I can do your workouts and be drenched in sweat by the end and still somehow feel relaxed and calm throughout the whole thing! 5.) I love that you mix yoga and pilates and barre for a kickass workout that also somehow feels like meditation, self-care, and hiit all in one ❤️❤️❤️ You're just lovely, and I am so glad I found you!

Hi Nicole - you must know what an incredible impact your practices are making on so many thousands of people and I just want to offer my gratitude as well. As others are saying, this one was intense but wonderful. I sort of lumbered through it - but I finished! Thank you so very much for your generosity in sharing your skill and knowledge so gracefully with all of us.

Merci nicole presque un an que je pratique tous les jours, j'adore tes vidéos ça a vraiment changé ma vie ❤️

This workout is perfect! I love Pilates and this workout takes you to the next level and challenges you a little bit more whilst still feeling calm and centred. Really enjoyed it 😊

I have been doing your workouts for 4 weeks now and have already seen a change in my body. These are truly something that I look forward to doing 😊 thank you so much for sharing these!!

I’m such a big fan of this HIIT workout. I usually sweat heavily when I exercise. At the first time when I tried this HIIT workout, I faced with the door to the hell. But getting used to this, I could feel that I built strength. I could noticed this change by doing the other workouts which I used to do before and also made my mat wet with my sweat. Now, even I do the previous workouts, I could stay dry. (but your cardio pilates workout still makes me sweat a lot ;)) Before noticing this change, I just liked to do your workouts and have fun to try, but now they give me a sense of accomplishment, boosting self-confidence. Whenever I try your workout, I’m so thankful for your kind and detailed instruction such as breathing and high quality programs. I do know that it would take lots of time to plan the programs and prepare them. So again, pls accept my sincere gratitude for your kindness and all the effort. If I am one of your off-line class students, I will give my gratitude all the time. So regret that I could not deliver my feeling to you directly face to face. So, I wish you would be aware that there would be lots of subscribers like me but not to mention it out loud but actually we do in mind whenever we meet you through your channel!😘

I love time-efficient workouts!!! Thank you so much for the program, Nicole. Have a wonderful day.

Loved revisiting this gem!! I love your HIIT workouts! Just enough cardio without taking a toll on my joints. 😅 Tabatas are great as well!

thank you for saying “this is a challenging exercise” it makes me feel so much better abt how much i am struggling

Love these workouts!! the exercises are so demanding yet soooo relaxing!

Hi Nicole, im so glad that your channel pops up in my recommended, i dont usually like calm workouts because i feel its less of a workout and i am easily bored, BUT...after trying your 50 minute pilates workout yesterday im sweating a lot and at the same time its so calming. Its not boring at all. I love it so much! Today, I tried this video and im still hooked! your workouts doesnt seem to be a chore i need to do because i am enjoying all the movements of your pilates videos. Thank you so much for doing this for free and know that your are helping people like me calm their anxiety...

Before this workout, I was exhausted and a little bit anxious. And after only 30 minutes I feel a burst of energy. This workout isn't as challenging as the previous one (program "July week 4"), but it is definitely one of my favorite. Thanks for your hard work, Nicole!

This was a perfect combinations between Pilates and HIIT. It's great how you perform slowly the exercise and speak to it, that everybody can follow you. Thanks for your work! ❤️

Crazy throwback for July's workout week, loving the journey with you Nicole! ❤

Done a few of your workouts now Nicole and I love them! Feels like I’ve worked hard but always feel relaxed at the end x

Did this with my husband and even he was so out of breath 😂 gonna do this together more often

Ive been doing your different workouts 6-7 times a week. I really enjoy them as they're effective yet makes me feel so so calm!! Thank you so much❤️

Mentally preparing myself for this workout tomorrow. I’ve been waiting for a new workout (and challenge)-can’t wait! I like how you incorporated some cardio and tone-building moves-definitely will break a sweat. Before quarantine, I was only doing intense cardio and weightlifting sessions several days a week. I never gave my body a break from all the stress and exhaustion it underwent while I was training to that level of intensity. Feeling sore after every single session was my idea of a “good” workout. Ever since gyms closed and shelter-in-place orders were placed, I had to look for other ways to move my body. I was blessed to discover your channel about two months ago. I was so sure that I wasn’t going to get a “good” workout out of pilates because of the low intensity movements. But after following along with you, my body has moved in ways I never allowed it to move. There’s still tension in my muscles while performing these moves, but it’s also combined with moves where my body receives a moment of relaxation. Thank you so much for being my first pilates partner/teacher! I’m seriously thinking about joining a pilates class later this week. I appreciate all the great content you’re putting out there for people like me to enjoy (your aesthetic and soothing effects are everything). Much love, Nicole! 💙

I love love love this workout 🤩 I have been adding the 10 minute abs and arms to the end. I would love a longer hiit workout!! Please and thank you!

She says "inhale...........and exhale" and during this I've been inhaling 10 times cause I'm about to die 🤯😂

This class was the most perfect way to end a very heavy week! Thank you much!

I have never enjoyed exercise so much as with your videos, thank you!

Thank you for making these videos. I have suffered from lower and upper back pain since my early 20s (20 years now). I participated in high impact sports when I was younger so that has always been my preference when I work out. Over the past several years my body is having a hard time keeping up with the high impact. I found your videos two weeks ago and they have really helped to release some of the pressure built up in my spine. It's not a cure for the chronic pain but I can feel the tension release after a workout is over. I really appreciate how you vocally walk us through each step and how you offer modifications where needed. Bless you.

I love your workouts so much. Made me realize how much I missed Pilates.

Just finished another one of your workouts, so this one is going on my list for tomorrow! I'm really glad I stumbled upon this channel - it's given me a newfound appreciation for pilates! :)

Thank you so much for including some HITT into your classes. It's the perfect balance of toning and getting a good sweat on! Would love to see more of these workouts :)

This was my first workout with you and I am in love with this style. Thank you! I feel relaxed and energized. Exactly what I needed.❤️

Thank you! I love the hiit and Pilates combo here I’ve just started doing Pilates and I’m so glad to have stumbled upon your videos you’re my fav and go to!

As someone who’s body really needs and appreciates cardio but has a difficult time wanting to do cardio this gave me the same feeling in a more enjoyable way, thank you!!

Your classes are challenging in the best possible way...you make it fun to work hard with attention to form and alignment. Thank you!

I like that although the movements are hard but yet easily to follow feels good like I can practice this same exercise until I master it!!!

Omg I wish I could be in ur lessons in real time! Ur the best teacher ever! Love ur channel so much🌈❤️

Thank you Nicole! I've been following you for about 6 mos now and I can always find a workout, from you, that is a perfect start to my day. This one has just enough difficulty in the moves to be challenging, but also very do-able. I completed all of it, paused a few times for extra reps. Your calm voice and perfect form make for great coaching guidance. I'm so thankful for you❤️

A few weeks since I found you and already my body feels happier!

This absolutely crushed me but once I was done it give me the form of satisfaction and lightness that I've never felt before. 🤚

I discovered your channel two months ago and have been doing your workouts regularly. I absolute love them! Your voice is calming, but the instructions are clear. The level is just right, not too hard but you definitely feel you’re working out! I hope you keep posting your workouts, look forward to them every time!

The feel is amazing...🤗 please, keep going, its so relaxed! I feel like a new person🧘‍♀️

Your workouts are something else! Super enjoy doing it during my strengthening days. Please have more!! 🥺♥️♥️

Yay for a new upload! You’re currently my fav Pilates instructor that I follow ❤️ I hope you can still do longer workouts like in your previous videos (40mins-1hr). Anyway thank you so much for these workout videos. Pilates is just the best! 💯

I couldn't choose between a HIIT workout and Pilates today... remembered this popped up before on my suggestions! Absolutely perfect. Thank you so much 😍

I love this! It's a challenging routine and I appreciate the different variations. More HIIT please!

I’m so grateful for you! Thank you so much for these perfect workouts. You truly have been keeping me healthy and happy during quarantine 🥺❤️

This was my first Pilates HIIT workout and it wont be my last, great workout!

Nicole I have been watching your videos since March when a friend showed me your channel after the gyms had closed - your videos are incredible and so well put together. I think this one might just be my fave! Thank you for getting me inspired and excited to do Pilates! x

This was the greatest workout I have ever done and I want to say to you congratulations for your content. I love your exercises, your voice and of course you doing them so gracefully. I always feel like a ballerina while exercising with you!😄❤️❤️☺️

your classes are so much fun! thank you for making videos - i'm loving it

This workout was excellent! Fast and more intense but keeping the same line of other pilates workouts. Loved it, thank you for this one❤

I missed that fresh feeling so much. These 3 days I was sick, now I feel so great! In the morning I will definitely repeat this wonderful workout!!

Loving all your classes. You have saved my daughter and I through this lockdown that we are currently experiencing. Your style is unique and energising. Thank you. 🤍🕊🤍

I love your workouts, they are so well balanced between training your muscles and getting a free and calm mind due to the relaxing atmosphere you are building!

thank you so much for putting out videos like this! you're such a lifesaver

This workout was so relaxing as well as hard core!! Can’t believe I’m sweating and feeling so calm at the same time!♥️

This one is a TOUGHY! What a workout! I'll come back to this workout one day to measure how much strength and stamina I've gained! Thanks for a great video!

Really glad i finished it 😂 I know i complained a lot but i feel so much better afterwards

My friend and I are LOVING your workouts Nicole! Thanks so much!

I love this workout so much. There is feel good to the muscles but not injured it. Love it!!! ❤

You are incredible! Really appreciate the guidance on how and when to breath

Thank u so much nicole. Ive recently come across ur playlist during this covid lockdown here in malaysia, and i just love ur classes. Am looking forward to more of ur videos.

I loved this Pilates Hiit Workout!! Definitely challenging and targeted the muscles around the body, but in a way that was controlled and not too tense and stressful on the body! Such a great workout - I was definitely sweatinggg but I also felt relaxed, centred and energised afterwards 🦋also love that you incorporate a warm up and cool down/stretch into your routines 🙌Thank you!

I love your videos.. helped me to get back into pilates after about a year off. Thankyou ❤

A great workout, Nicole. I've just done it first thing after waking up and it's set me up nicely for the day ahead.

I’ve been doing your workouts 3x a week for the past few weeks and I’m loving it!

I loved this so much! Didn't know what Pilates session I should do today so I did this one and it felt so amazing! I decided to mix it up with the other HIIT video you uploaded for a one-hour session🥰

Thanks! The hard work never feels too stressful in your classes. Some kind of magic!

This workout is exactly what I needed this morning and your voice is so calming to listen to...Keep up the great work :)

I did this video today and it was the first time I had ever done HIIT pilates. I loved it and it definitely got my heart pumping! 👌💗

A wonderful workout, thank you Nicole. I have been doing your workouts for the past 3 months and it's made a difference in my core strength. My tummy and glutes are so much more toned.

Awesome HIIT workout! Definitely got my heart rate up and made me push myself. Feeling so great afterwards, so always worth it! Thanks, Nicole!

Hi Nicole, I used to compete on Swedish national level in Olympic Weightlifting and really like to push myself through every workout. That mindset has produced injuries in almost all of my large joints and when even my own indoor lockdown workouts made my knees hurt, I tried KZfaq Pilates workouts. After finding yours, I've done them almost every morning, which is a fantastic start of the day, and makes me feel happy and energised but not stressed. I love how you take me through the technique, remind me to tuck my tailbone in and brace my abs. I know my abs are a weak part of my body and I really appreciate how much attention you give to form. My body feels more comfortable and I feel more in tune with it now than ever before. I love it when you give options to make it more challenging (not that I need it in your abs sessions haha) so that one can put it on the level of difficulty that feels good for that person, that day. Your voice has a super calming effect and is really reassuring to listen to when pushing through the exercises! Thank you so much for giving out your expertise for free, it is much appreciated for us students ❤️ Love you, keep up the good work! 💪

I’m Luisa and this my first time with you. It was great 👍 I love it ! I’m doing different exercises during the week Pilates, waking , yoga, etc. but I love your way . Thanks 😊

This was an amazing workout. Truly loved the fusion . I felt each and every body part was working toughly and equally. Loved it . Thank u for making this vdo and sharing with us. Much obliged

Thank you so much Nicole, I Strat my morning always with you! ana this one was very powerful start. loved it! really appreciate your work !! have a beautiful day

I was always afraid of the HIIT or the Tabata workouts due to my age.... Two days ago I had a Tabata and today this HIIT. Nicole, I have been practicing with you for a year now and you have reformed me!!!!!!! I achieve both the Tabata and the HIIT without any tiring or problem.... I Will surely repeat them.....

I was skeptical at the beginning when I saw you wearing sneakers... but then I discovered such an awesome workout! We have been training a lot our muscles during the other classes and this was an occasion to show off our endurance and newly achieved muscle strength. Thanks Nicole, I feel so amazing after this. Please do more @_@ We love you!

Day 2 and again I loved it!! Thank You. Setting myself a 30 day challenge of your videos :)

Nicole you are one of the best teachers of Pilates ever. Thank you for such amazing work outs!!!

Really enjoying getting into shape with your calm instructions and relaxing music. Helping with anxiety.

love these hiit workouts!

I made it!!! Huffing puffing gasping and trying to catch my breath but i made it !!!! Love your energy and the way you make this a way for me start my day with love and energy ❤️ light and Love to you beautiful soul 💞

I love your Pilates workouts and this is my first HITT workout and it did not disappoint! Feel the same energy as I do after yoga or Pilates but a little more fatigued which is great!! Your channel is amazing! Thank you x

I usually don’t like HIIT workouts at all, but that was wonderful and surprisingly relaxing.

another great one! thank you

A great workout to start the day! Thanks Nicole!

Hi Nicole. I really appreciated this workout. I am not so fit so it was nice to have the low impact version. Thank you so much.

So happy I found your channel - your content is exactly what I've been needing! Thanks for creating such quality content xx

Yay! Really looking forward to doing this tomorrow morning. Your arms look incredible! 😁 xx