If you’re looking for a workout to burn calories and party hard while you sweat it out, try this 30 minute all standing cardio kickboxing workout is for you! Give this workout a try and don’t forget to tag us in your sweaty selfies after you complete it.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: dantethebod...
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30 Minute Cardio Kickboxing Workout with Modifications
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
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