Get ready to sweat and shape your entire body with this full body cardio HIIT workout. 🎉 This all standing workout will challenge you and push your body to your limits, leaving you feeling strong and satisfied 🦾 Say goodbye to boring workouts and hello to a fun full body burn 🥵
The workout structure is specifically created for all fitness levels and people who want to start working out at home.
Please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel when you’re finished!
---
4 SIGN UP FOR HIPHOPANATOMY ON DEMAND HERE: hiphopanatomy.org/yt/137-unti...
---
RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
---
DISCLAIMER:
All information provided by dantethebody is of a general nature and is furnished only for educational/ entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
You agree that use of this information is at your own risk
and hold dantethebody harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
WARM UP:
1. Knee to Single Butt Kick (ALT)
2. Cross Punch to High Punch
3. Knee drives to high knee runs
4. RCL Squats
WORKOUT:
1. Knee to Punch (l)
2. Knee to Punch (r)
3. Elbow to knee toe taps (ALT)
4. Jack twist
5. Curtsee to front kick (l)
6. Curtsee to front kick (r)
7. Side kick to surfer
#cardioworkout #groupfitness #homeworkout #noequipmentworkout #beginnerworkout #fullbodyworkout #workoutathome #hiit #hiitworkout #hiitforbeginners #workoutroutine #ejercicio